Day 55 with no gym. No gym doesn't mean that I did not train my muscles at all in a hypertrophy approach, which I still do and I hit them hard.
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Here's my typical training routine at home
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Day 1: Muscle day 💪 - Back/Chest/Shoulder. Mainly with a Bucket of water
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Day 2: Total bodyweight workout 🔥 - That kinda workout where most of you did from my YT channel
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Day 3: Muscle day 💪 - Lower Body day with different variations of Squats and Lunges
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Day 4: Active rest day 😎 - The day I'll spend almost the whole day shooting new workout videos. Kinda intense tho
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Day 5: Muscle day 💪 - Back/Chest/Arms. Similar to day 1
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Day 6 and Day 7 🕺 - Active rest or full rest day depending on how I feel
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Every fortnightly of day 6 or day 7 I'll do a Burpee-attack session. Sometimes I will go up to 300-400 burpees within an hour ☠
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Keep training. Stay fit for life! 🔥
同時也有462部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* I don't have the biggest arms out there. But due to high demand from my subscribers. I've decided to shar...
hypertrophy 在 Jordan Yeoh Facebook 八卦
Jordan's MIA?
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Here's my current stats
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Weight: 83.5kg
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Height: 179cm
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BF: 11-12%
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Calorie intake: Avg 2300+ kcal (a little lower than usual due to lack of activity because of previous ankle injury)
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Diet: Time restricted + High Protein + Flexibility at 50% Clean (50% not so) + CICO (because no diet will work without CICO)
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Supplements: Whey and EAA
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Imaging: Photo taken with Sony A7iii with 55mm lens.
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Looked softer in this photo, but it's ok. Still training about 5 times a week with weights to maintain those muscles. Leg have gotten smaller since lockdown because of limited ways for hypertrophy, and especially from my sprained ankle that kept me away from not being able to perform much for lower body work such as lunges, weighted squat, and other bodyweight stuffs.
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The good news is I'm officially recovered. Squating and Running again is no longer an issue as long as I keep improving the mobility of my ankle and go steady.
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Steady! I'm back! 🎉
hypertrophy 在 Jordan Yeoh Facebook 八卦
Some Strength + Hypertrophy upper body work
hypertrophy 在 Jordan Yeoh Fitness Youtube 的評價
*Closed Caption is available in this video*
I don't have the biggest arms out there. But due to high demand from my subscribers. I've decided to share some tips & tricks on how you can maximize your Arms home! ?
Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery

hypertrophy 在 Jordan Yeoh Fitness Youtube 的評價
*Closed caption is available in this video*
How to train your Shoulder at home, similar to lifting heavy objects in the gym.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (and I'm doing them now for almost a month). Facts, Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery

hypertrophy 在 Jordan Yeoh Fitness Youtube 的評價
*Closed Caption is available in this video*
Additional exercises you can do to train the Lower Chest is
1. Incline Push-Ups (hands on the chair feet on the floor)
2. Back-Arched Push-Ups (but not good for the lower back)
3. Bodyweight Dip in between 2 chairs (be careful with this exercise though as the chair will slip)
Physique Disclaimer: I did not achieve this physique by doing these exercises alone, although I haven't been lifting weights in the gym for more than 75 days due to c-19 lockdown.
This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Ref 1: https://www.ncbi.nlm.nih.gov/pubmed/16095407
Ref 2: https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
Ref 3: https://www.ncbi.nlm.nih.gov/pubmed/29466268
Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery

hypertrophy 在 Muscle hypertrophy - Wikipedia 的相關結果
Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. ... <看更多>
hypertrophy 在 How You Can Use Hypertrophy to Grow Your Muscles - Men's ... 的相關結果
Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate ... ... <看更多>
hypertrophy 在 Muscular Hypertrophy: The Science and Steps for Building ... 的相關結果
Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. ... <看更多>