Search
很多人應該對跳繩這項經得起時間考驗的訓練工具有一定程度的認識，跳繩除了是一項有較針對體能訓練的工具，牠還能夠同一時間鍛練大家的彈性、身體協調性和節奏感。今天介紹四個跳繩訓練給大家，只要有跳繩這個工具，去到哪裏都能夠作出訓練。
The jump rope is a tool that has truly stood the test of time. It is a great tool for teaching athletes to develop functional stiffness and elasticity, while at the same time being a great tool to work on conditioning. Today we demonstrate 4 movements that you can use anywhere as long as you have a jump rope.
1.) High Knees
2.) X’s
3.) River Dance
4.) Double Under
籃球員在比賽場上往往需要為自己創造更多空間作出進攻，身後控球是一個很有較的創造空間動作，一方面能把球保護在身體後方，同一時間又可以作出攻擊。年輕球員可能會發覺身後拍波不是簡單的動作，身體需要多方面拹調，今日介紹四個不同程度的後拍波訓練，希望大家用自己的程度作出適合自己的訓練。大家來試一試！
Behind the back is an awesome hesitation move to create space from your defender. It is one of the most effective change of direction move and allows you to protect the ball with your body while still being able to get by defenders. However it is a hard move to do especially at the youth level, because it is quite unnatural to have the ball behind your back while moving. Today we give you a simple progression to make the most out of this move to put another tool in your tool box.
1.) Side V Dribble
2.) Square Dribble
3.) Pound Behind the back
4.) Zig Zag Dribble
TAGS:
#strivefitness #williamlo #strengthandconditioning #performancetraining #personaltrainer #hongkongtrainer #strength #sportsperformance #sportsperformacetraining #basketball #basketballtraining
#dribble #behindtheback #behindthebackdribble #dribblingdrills #dribblingtraining
#運動表現 #體能教練 #籃球訓練 #訓練 #籃球 #肌力訓練 #後拍波 #控球訓練 #身後拍波 #控球
strive fitness william lo strengthandconditioning performance training personal trainer hong kong trainer strength sports performance sports performance training how to get better in basketball how to improve basketball skills
how to do behind the back how to do behind the back dribble how to master behind the back dribble behind the back drills how to have better ball control ball control behind the back training
運動表現 體能教練 籃球訓練 訓練 籃球 肌力訓練 個人教練 後拍波 控球訓練 身後拍波 控球
最常收到的問題，其中一條一定是如何增加跳高能力。運動員想增加跳高能力其實更需要懂得吸收力量，能夠急停/短缺停留後吸收力量再而轉發成更大的動力是增加跳高能力關鍵。今日為大家介紹的四項訓練都是針對產生力量而設的。
1️⃣Single Arm Dumbbell Snatch
2️⃣Kettle Bell Swing
3️⃣Box Jump
4️⃣Step-Up Jump
Increasing a vertical jump requires that an athlete absorb force well, momentarily stop and transfer the stored energy into force production. Today we are going to introduce 4 different movements that will focus more on the force production aspect.
1.) Single Arm Dumbbells Snatch
2.) Kettlebell swing
3.) Box Jump
4.) Step Ups Jumps.
These exercises will teach an athlete how to produce greater amounts of force in a shorter period of time, leading to higher vertical jumps, easily getting by your defender and faster sprint speeds! Enjoy everyone!!
hongkongtrainer 在 DAY IN THE LIFE of a PERSONAL TRAINER ♀️ - YouTube 的八卦
DAY IN THE LIFE of a PERSONAL TRAINER ♀️ | In Hong Kong | [Vlog]. Kelsey Kung. Kelsey Kung. 1.67K subscribers. Subscribe. ... <看更多>