สนิมต้องเอาชนะตัวเองให้ได้ทุกวัน
ที่เคยเล่าให้ทุกคนฟังว่า แม้สนิมจะดีขึ้นจากเมื่อก่อนมากแล้ว จากโรคซีรีบีร่าไฮเปอร์เพลเซียร์ หรือสมองซีกหลังไม่ปกติ ส่งผลให้สมองประเมินควบคุมการเคลื่อนไหวได้ยากกว่าหมาปกติ จากแม่หมาจรจัดที่ไม่สมบูรณ์ขณะท้อง
เลยทำให้สนิมกะระยะในการเดิน เบรค วิ่งได้ยาก เช่นจะเห็นสนิมวิ่งหัวทิ่มบ่อยๆ เขาจะข้ามสเต็ปต่ำสูงไม่ถูก โดยเฉพาะบันได วันนี้ผมถ่ายวีดีโอมาให้ดูว่าการขึ้นลงบันไดแต่ละครั้งของสนิม ต้องใช้ความตั้งใจมากขนาดไหนกับเรื่องธรรมดาที่ใครๆก็ทำได้
แต่เราก็รู้สึกชื่นชมเขาทุกครั้ง
เพราะมีช่วงหนึ่งที่สนิมไม่กล้าขึ้นลงบันไดเอง จะให้แต่แววอุ้มขึ้นอย่างเดียว แต่ผมบอกว่าอย่าอุ้มเขา ให้เขากล้าฝึกกล้าตัดสินใจ แล้วสนิมก็ทำได้ พอทำได้เราก็ให้คำชมเขา
เรื่องยากและเรื่องง่ายของแต่ละคนไม่เหมือนกันหรอก
แต่ถ้าเราเอาชนะตัวเองได้ จะยากจะง่าย
ก็สมควรให้คำชมตัวเองในใจบ้างนะครับ
เพราะกำลังใจคือพลังงานของชีวิต
Sanim has to win herself from her dificuties in everyday life because she’s having Cerebral Palsy since born.
It’s hard for Sanim to walk, run and stop without falling down. Also go up and down the stairs she must try harder than other dogs. But she never stop trying, practicing without any help from her human sister (as I ask her not to help Sanim). And see the outcome today... good job Sanim!
同時也有21部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the n...
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go up the stairs 在 Lee Hsien Loong Facebook 八卦
On this Day of National Remembrance, I thought I would share with you this piece by a mother of a Tanjong Katong Primary School alumnus. Her son had gone on the TKPS Mount Kinabalu expedition last year. She describes the preparation undertaken by the school to prepare the children for the trip, and the positive outcomes that resulted. - LHL
#SabahQuake
It is with a very heavy heart as I write this.
My younger son graduated from Tanjong Katong Primary School last year. And yes, he was among the privileged group of leaders selected for the Omega Challenge Mt K Expedition last year. It is a trip for selected leaders from the various CCAs in school for the graduating batch and the school has been running the programme for years.
It is a simple trip, go to KK, stay a night. Climb Mt K, stay at Pendant Hut. Go Via Ferrata for some fun but challenging activities, go back Pendant Hut to rest. Next morning do summit climb, descend the mountain, stay a night. Home sweet home. No sight seeing, no shopping, no luxurious hotels, no great food. Yet my son had set his heart for the trip for years and actually consciously worked for it by getting into the school prefectorial board.
Prior to the trip, the school scheduled for training sessions which included serious stairs climbing. Students were also encouraged to do their own training daily which many enthusiastically did.
What did the students learned from such a trip? They learned to be prepared by building up their physical. They learned to look out for each other and cheered each other on when the going gets tough. They learned that they could have an enjoyable afternoon without mobile phones, iPads and other electronic gadgets by just chilling and playing board games with friends. They learned to make their own decisions, my boy did not feel too well when he reached Pendant Hut and he decided to forgo the next morning's Via Ferrata's activity so that he could be fully rested and ready for the summit climb the following day. He made the decision on his own, we only knew about it when he came back and recounted to us. They learned to accept setbacks, the whole team did not make it to the summit as the weather was unfavourable and the teacher made a decision to halt the climb. Some cried at the moment. So did they come back depressed and disappointed? No, they came back in high spirits for they had been through a valuable experience.
Does the school have the full support of parents for this programme? I can't speak for others, but they have mine.
Would the school have the courage to continue with programmes that is beneficial for students after this incident? I do hope so.
Why am I writing this now? I just feel that at times like this when many families are still anxiously waiting for news of their loved ones, if we cannot say or do anything positive, let's at least not make things worse.
go up the stairs 在 L'Arc-en-Ciel Facebook 八卦
Last lines to "Seventh Heaven" by L'Arc-en-Ciel:
"Follow me, come on, let's go
Break out of the shells encasing our bodies
Hitch on to the love that's laid bare
Embrace, confirm
Won't brake til we reach that glimmering paradise
It won't wait
We'll get it - probably
Stairs to the seventh
Running up to heaven, yeah!"
(music and words by hyde)
go up the stairs 在 Joanna Soh Official Youtube 的評價
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
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Lots of Love xx
Music: Free YouTube Music
![post-title](https://i.ytimg.com/vi/C8LxBcVjJK4/hqdefault.jpg)
go up the stairs 在 Shibainu-KOTETSU Youtube 的評價
2ヶ月の子犬、柴犬こてつ君。急に階段を上れるようになったので、楽しくてウキウキ駆けのぼります♬段ボールで階段をガードしてもどかして上るのです。でも…下りられません!!毎度「おろしてー(;へ:)」と鳴くので迷惑してます。笑
名古屋弁のイントネーション出ちゃってます。すみません。笑
He became able to go up the stairs.
But,he cannot go down.
Although he understands it, he is repeated.
◆H27.8.23生まれの柴犬の子犬の男の子、名前はこてつです◆インスタグラムのかわいい画像もご覧ください→https://instagram.com/ganchi_with_kotetsu/
![post-title](https://i.ytimg.com/vi/la95OGn6Z9Y/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD7M5BQx4w4I-cF4pKFBioqwgIhjg)
go up the stairs 在 Walk Up The Stairs | Songs For Kids | Sing Along | GoNoodle 的八卦
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