Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?
If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.
Let me share a secret… I DO HAVE THEM and it bothers me.
So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!
I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!
Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.
So I incorporated a Glute activation exercise - Lateral Steps Up.
An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.
It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).
“- Dr Stuart McGill
I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼
U can check out more in depth explanation on Jeremy Eithier Youtube.
Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.
It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗
Put mobility exercises as part of ur priority 💗
#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen
同時也有2部Youtube影片,追蹤數超過20萬的網紅A力地方媽媽,也在其Youtube影片中提到,有時想練臀,會有找不到屁股的感覺, 因為屁股真是個懶惰的傢伙,沒有聲聲喚! 它就是把工作都推給股四頭啊! 我的做法是把它先搞酸!讓它充血! 這樣我的深蹲就可以更集中炸它! 🙈🙈 深蹲100挑戰了嗎? 真的是非常好玩哪!(我發似) 每次深蹲100前,我會做一些動作找屁股, 當屁股漲酸,可以更容易找到受...
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gluteactivation 在 A力地方媽媽 Youtube 的評價
有時想練臀,會有找不到屁股的感覺,
因為屁股真是個懶惰的傢伙,沒有聲聲喚!
它就是把工作都推給股四頭啊!
我的做法是把它先搞酸!讓它充血!
這樣我的深蹲就可以更集中炸它!
🙈🙈
深蹲100挑戰了嗎?
真的是非常好玩哪!(我發似)
每次深蹲100前,我會做一些動作找屁股,
當屁股漲酸,可以更容易找到受虐該位,
有時做完、也想直接PASS掉主訓練!
但休息一下,還是可以接著服用完全餐!
其實妳的屁股!比妳以為的還要堅強喔!
今天的動作都非常基本,大約只有5分鐘,
如果不夠酸!就來兩份!
這些都是喚醒屁股的動作,
集中在臀部發力,大腿會酸也很正常,
但是要不斷的呼喚屁股~你~出~來~啊!!!
全部訓練完腿會軟軟抖抖漲漲,
記得拉筋舒緩,
隔天的疼痛感就可以減低喔!
Dance Monkey這首洗腦歌,
就是會讓老公火大爆炸,苔苔火力充滿的歌!
作詞的背景故事是街頭藝人的心聲,
被欣賞,被喜歡,有時也不被尊重,
就是做著自己喜歡的事情其他沒什麼大不了的!
想著以前跟著我老公跑樂團表演的辛酸史,
樂團故事那種熱血與堅持總是讓我跟著一起沸騰!
啟動臀餐:
1.側跨步
2.深蹲開合
3.深蹲側抬腿右
4.深蹲側抬腿左
5.深蹲跳
6.交錯步深蹲右
7.交錯步深蹲左
😼影片為私人運動筆記分享,
若有專業問題請尋求教練或專業協助喔!
音樂資訊在第一則留言處!
#喚醒臀肌
#深蹲暖身
#啟動臀肌
#地方媽媽的健身筆記
#地方媽媽的tabata
#一起TABATA
#tabata
#居家運動
#運動菜單
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攝影-自拍 or /火野攝影 周琨瑾
配樂-
Tones and I - Dance Monkey
( MRIR - KARAOKE Instrumental Cover) [No Copyright Music]
––––––––––––––––––––––––––––––
Tones and I - Dance Monkey KARAOKE Instrumental
cover by MRIR https://www.youtube.com/watch?v=GR5FN...
This music is licensed under a Creative Commons
Music promoted by Free audio Library https://youtu.be/S-2WJ9j0hak
––––––––––––––––––––––––––––––
https://www.youtube.com/watch?v=4iQxG8ZjYO8
片頭抒情Dance Monkey
Tones and I: Dance Monkey (US TV Debut)
The Tonight Show Starring Jimmy Fallon
剪輯-彭佳琳
gluteactivation 在 Dennis Yin Youtube 的評價
GONG XI FA CHAI!!
Sorry for not uploading any videos, but it's because I've been facing some trouble with my videos, and, I'm back at my hometown and the internet is HORRIBLE!!!
Anyhoos, I hope you enjoy this video.
And yes, LEGS DAY with @jazelxlim
HAVE A GREAT CNY!
HUAT AH!!!!
gluteactivation 在 How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr ... 的八卦
And to do so, we're going to use a 4 step glute activation plan. Where with the use of a few daily glute activation exercises, we'll be able ... ... <看更多>
gluteactivation 在 8 Glute Activation Exercises (Improve Hip Stability) - YouTube 的八卦
Glute activation exercises are movement generally done with little to no weight and for higher reps (15-25). They are isolation exercises meant ... ... <看更多>
gluteactivation 在 5 MIN GLUTE ACTIVATION WORKOUT... do this before your ... 的八卦
Here is a super quick 5 min glute activation workout that you should do before every workout. Doing glute activation exercises will help you ... ... <看更多>