fiodailychallenge的八卦，PINTEREST、YOUTUBE和Yahoo名人娛樂都在討論

That feeling when you wake up so sore, you can barely move... 😖 Sitting down on the toilet 🚽 bowl hurts, getting up from the chair hurts even more and I had to slowly inch down the steps.. 😩 Can you relate?
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Don’t be fooled by the smile. That’s after I filmed the 1,000 Squat and Lunge Challenge. Oh yes, it burned 🔥 🔥 .
Can’t wait to share the challenge soon. 😏
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#teamnike #nike #nikewomen #justdoit
#fioapp #fiolife #fiodailychallenge #workoutvideo #workoutvideos #ab #abs #absworkout #abexercises
#fitnessmotivation #fitness #fitnessgirl #jsohactive #fit #fitspo #fitgirls #fitgirl #quotestoliveby #fitnessfreaks #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #exercise #exercisemotivation #exercises

Another new week, means another opportunity to keep striving. Been having non stop coffee ☕️ meet-ups with lots of different people, exchanging ideas, getting feedbacks and figuring things out with @Fio.app
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It’s a never ending process of learning what worked, what can be improved and how we can continue to build a holistic fitness app that’s credible, relevant, informative, fun and effective to not only guide you through your fitness journey but also your personal growth. 🙌
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I’ve been blessed to have a team that’s extremely patient with me, trust the process and would standby me as we grow together.
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Accept the changes as they come; good and bad. That’s how we keep improving. Our plans and goals will always come with changes and challenges to test our faith in what we’re doing. So give your vision a chance to grow.
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Are you on the app? What do you love about it? What do you want more of? Any features you think would be useful? Let me know!! 🤗
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For those who haven’t sign up, well you’re missing out! Fio is now available on both the App Store and Google Play! 😉
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#fiodailychallenge #fioapp #fiolife

🧡For the past years, many of you have been asking why haven’t I created a fitness app? It’s not that I’ve not been thinking about it, in fact it has been my goal for the past years since I hit 1mil subs. 🙌
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But I used to feel that the timing wasn’t right, or I don’t have the right support around me or the right team, the right studio space and of course self doubt and asking myself “what if”... 😔
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The truth is, when you’ve built some sort of “success”, it can sometimes stop you from doing more because if it doesn’t go well, you have EVERYTHING to lose. When I started my YouTube channel, I had nothing, hence even if it didn’t work out, I had NOTHING to lose.
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I had to put myself back in that mindset to create Fio. Why invest your time and money to do this? Why go through this challenging road when you have the choice not to? I constantly remind myself of why I even got started to begin with, “If one video can change just one life to live healthier and happier, heck I’ll continue to share my videos.” And I know I need to progress and do more for all of you.. 🧡
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When I was overthinking about how Fio will be “different” compared to thousands of fitness app out there, guess what? 🤦‍♀️ It’s simple how I’ve been filming my videos - GENUINE, NO NONSENSE & RAW! My coaches and I will be working out “live” with you just like a class, we feel your burn while motivating you. No voiced over or looping the video or funky editing! We’ll sweat and see results together!💪🏼
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And of course, you know that I emphasise on CONSISTENCY! Hence, we want you to move daily and be part of the 1-minute #fiodailychallenge plus reward you for your effort. 😏
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This is just the beginning of Fio, we’ll be creating a lot more fitness, nutrition, recipes and even mindset-type content to guide you through your journey. I want to thank you for supporting me since I started and for believing on this new and exciting journey to become..
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Fio is now available for download on the App Store or click on this link: http://bit.ly/fio-app 🧡
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#fio #fiolife #fioworkout #fitnessapp #tobecome #fitness #fitnessjourney #fitnesslife #fitnessmotivation #fitness #fit #fitnessgirl #fitspo #fitgirl

Download Fio on the app store or go to https://www.fiolife.com and stand a chance to win the new Fitbit Charge 3 & Fitbit Versa!
Guys, finally I have a fitness app. You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. The Fio app is available for download on the app store from 1st January 2019. Created by me, Fio brings you DAILY workout classes from high intensity training, to kickboxing, yoga, strength training and more.

Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal is—to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our top trainers, all from the comfort of your own home!

To kickstart 2019, I’m giving away 2 units of fitbit, yesss!! My favourite fitness tracker. To win the latest Fitbit charge 3, simple download the Fio app on the app store or go to www.fiolife.com and sign up to the 6-month Premium Package at only $1.50/week ($6.50/month)

or commit yourself for a strong year and choose our 12-month Premium Package at only $1.15/week ($4.99/month).I know YOU deserve it. Be the first 1000 to sign up and stand a chance to win!

This is my new year's gift to you. Show me some love, download and sign up to the app! Let's start 2019 strong!! SHARE this on. xx
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Stay active, win awesome swag!
We want to reward you for your efforts too. To motivate you in staying active on a daily basis, we’ll be challenging you to our daily 1-minute short #fiodailychallenge where you will stand a chance to win amazing prizes EVERY. SINGLE. MONTH!

Download Fio on the App Store here: http://bit.ly/fio-app --- Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I
**As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win.

Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home.

To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge . It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete.

Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details.

Step 1
SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat.

Step 2
POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up.

Step 3
Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos!

Step 4
1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis.

TAG your friends to join and CHALLENGE them to complete this with you!

Download Fio on the app store or click here: http://bit.ly/fio-app and stand a chance to win the new Fitbit Charge 3 & Fitbit Versa!
Guys, finally I have a fitness app. You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. The Fio app is available for download on the app store from 1st January 2019. Created by me, Fio brings you DAILY workout classes from high intensity training, to kickboxing, yoga, strength training and more.

Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal is—to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our top trainers, all from the comfort of your own home!

To kickstart 2019, I’m giving away 2 units of fitbit, yesss!! My favourite fitness tracker. To win the latest Fitbit charge 3, simple download the Fio app on the app store or go to www.fiolife.com and sign up to the 6-month Premium Package at only $1.50/week ($6.50/month)

or commit yourself for a strong year and choose our 12-month Premium Package at only $1.15/week ($4.99/month).I know YOU deserve it. Be the first 1000 to sign up and stand a chance to win!

This is my new year's gift to you. Show me some love, download and sign up to the app! Let's start 2019 strong!! SHARE this on. xx
___________________

Stay active, win awesome swag!
We want to reward you for your efforts too. To motivate you in staying active on a daily basis, we’ll be challenging you to our daily 1-minute short #fiodailychallenge where you will stand a chance to win amazing prizes EVERY. SINGLE. MONTH!