名人八卦我牽掛
明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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fioapp的八卦，DCARD、YOUTUBE和Yahoo名人娛樂都在討論

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在fioapp這個產品中，有34篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Missing my #NeverMissAMonday workout in the gym.. 😭 But glad that I have a comprehensive home workout program to follow on @fio.app 🙌 . This month’s p...
　同時也有108部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh |...

fioapp 在 Facebook 八卦

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2021-05-17 21:52:44 有 835 人按讚
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Missing my #NeverMissAMonday workout in the gym.. 😭 But glad that I have a comprehensive home workout program to follow on @fio.app 🙌
.
This month’s program is an ABS-solutely Insane challenge. 🔥 If you want Abs and a toned tummy, download and try @fio.app program this month! I dare you! 😏
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We’re already half way through the month, if you’ve been following the workouts, you have probably done about 5000 planks & crunches. Abs on fire but it feels so good! 🔥
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How are you starting Monday?
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#fioapp #fiolife #nevermissafioworkout #fitness #fit #fitnessmotivation #fitnessjourney #abs #absworkout #jsohactive #fitgirls #fitgirls #girlswholift #strongwomen #fitspiration

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fioapp 在 Joanna Soh Facebook 八卦

Joanna Soh By Joanna Soh

2020-04-15 21:42:03 有 641 人按讚
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It’s already 4 weeks of being at home and doing home workouts. I’m loving my progress so far. 🤗
.
I’ve actually lost almost 5lbs and also leaning up more. It’s really interesting to see what your body can do especially when you are consistent with it. 🙌
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What has changed?
💤 Well my sleep has improved a lot! No annoying alarm clock to wake me up ⏰ My body clock wakes me up at exactly the same time every day and I feel refresh. 🤗
🤬Way less stress, not from work (because I enjoy it!) but just from the hassle of being stucked in traffic jams and rushing from one place to another.
🏋️‍♀️ I’ve been really consistent with my workouts at home! Filming live videos with all of you, doing workouts on @fio.app and also my own strength training with VERY minimal equipment.
🥗 Have I been eating super clean? Hack NO! In fact, I think I’ve enjoyed a lot more snacks while watching Netflix. 😆 But the fact that we cooked almost every meal, we’re able to better control our portion as well as all the ingredients that go into the meal. 🍴
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In essence, health & fitness is so much more than just your diet and exercise. It has a lot to do with your sleep, stress level and state of MIND as well. When every aspect is in sync, that’s when the results will come rather effortlessly.
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What has your experience been so far by being home 24/7? Do your clothes feel tighter? 🤭 Or are you starting to see a breakthrough in your fitness journey? Do share with me in the comments below!
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I think it’ll be super interesting to hear from each other as we’re all different and our lifestyle is different as well. ☺️
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#fitness #fioapp #fiolife #nevermissafioworkout #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitgirls #stayhome #stayactive #homeworkout #workoutathome

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Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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fioapp 在 Joanna Soh Facebook 八卦

Joanna Soh By Joanna Soh

2020-04-21 21:38:31 有 611 人按讚
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I woke up like this... 😜 because I’ve been super consistent with my routine! 😏
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⚡️Sticking to my daily workouts on @fio.app Subscription is only $1 this month with over 200+ exercise classes. What a deal! 😱
⚡️Been doing my strength training 5x a week. 💪
⚡️Eating home-cooked meals 90% of the time.
⚡️Still enjoying my dessert after dinner.. It’s all about balance. ☺️
⚡️I’ll hit the bed by midnight every day.
⚡️And being grateful and making every day count, instead of complaining..
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What has changed for you since the lockdown? 🤗
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#teamnike #fiolife #fioapp #nevermissafioworkout #fitness #homeworkout #workoutathome #home #stayhome #fit #fitspo #fitspiration #fitgirl #fitgirls

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Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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fioapp 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2020-02-17 20:00:10 有 5,579,555 人看過 有 97,138 人喜歡
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10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!

Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.

Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.

Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.

So let's start WALKING and hit at least 10,000 steps daily. Are you with me?

_________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_____________________

10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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fioapp 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2020-10-19 20:00:30 有 2,643,894 人看過 有 55,547 人喜歡
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals

Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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fioapp 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2020-05-25 20:00:02 有 2,601,169 人看過 有 103,744 人喜歡
  • Share this:

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
Do you know what's your body type? Are you doing the right type of workout? Are you eating correctly? If you haven't been seeing results, then perhaps your training and diet isn't correct according to your body type.

Watch the video till the end as I speak about in details the 3 body types, ECTOMORPH, MESOMORPH and ENDOMORPH as well as recommend the suitable exercises and diet for best results!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts
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fioapp 在 Can Hospital Food Be Tasty & Healthy? | SunMed | Joanna Soh 的八卦

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... workouts & recipes) Download My Fitness App for Daily WORKOUTS! https://www.instagram.com/fio.app https://www.facebook.com/ fioapp ... ... <看更多>

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