Search
everything take time to process ...
accept the imperfect and let it be 😊
nice weekend everyone 🌻
#ekapadakoundiyasana2 #yogatraining #yoga #yogalover #餃子的瑜珈旅程 #yogafitness #yogadaily #yogagirls #yogapractice #yogaeveryday #yogateacher #iloveyoga #yogapose #hkgirl #modeling #hkmodel #hkactress #instayoga #namaste #fitness #fitnessgirl #yogahk #yogini #yogaeverywhere #activewear #warrior #reversewarrior #goddess
photo by Arvy.Yoga
Day 10 of #hkyogachallenge - #vrischikasana.
-
#Scorpionpose is naturally a progression from #pinchamayurasana. But trust me this is actually a lot easier than #pincha. Remember, this pose can totally be done against the wall. Hope this step by step guide will help you:
-
1️⃣ Start from #pincha (see my pose from yesterday). Separate your feet to about hip width. And start to arch your back and lift the head up as if you're trying to look for the sky.
-
2️⃣ When you can't arch the back anymore, start bending the knees and try to bring the toe tips towards the head. Notice the shoulders are not so open in a straight line, as in the case of #forearmbalance.
-
3️⃣ Breathe deeply and engage the core firmly. No need to force yourself to bring the feet to touch the head. In fact, relax your legs and let the feet drop. If possible, keep the feet together. Your ego will want your feet to meet your head but you can do poses like #dhanurasana or #urdhvadhanurasana to open your the chest and deepen your #backbend.
-
4️⃣ This is a rather tricky pose to have someone to spot you so you're better off practicing with an experienced teacher or doing it against the wall. Just walk your feet down along the wall when you're in #pincha, and start to play with your balance once you're arched enough into the full pose. You'll soon notice that this is a lot easier pose to balance than #pinchamayurasana for its lower #centreofgravity.
-
Tomorrow I will be guiding you into #ekapadakoundiyasana2.
-
To join this #yogachallenge, take a picture of your daily pose make sure you follow and tag the following 🙏🏼🙏🏼🙏🏼:
-
Hosts:
-
@victorchauyoga
@ohmmingbird
@jessicaleeyoga
@guleta
-
Sponsors:
@avibehk
@marcuseaustralia
@davmok
@realstone.hk
-
#hongkongyoga #yogainhongkong #yogacommunity #yogachallenge #instayoga #victorchauyoga #outdooryoga #yogaeverywhere #boysofyoga #yoga #yogaeveryday #yogaeverydamnday #ambassadorlove #lululemonambassador #realmendoyoga #yogaeverywhere #yogi #yogin #yogalove #practiceandalliscoming
Day 11 of #hkyogachallenge - #ekapadakoundiyasana2.
-
This #armbalance is mind boggling one but if you understand #bodymechanics then this is a matter of balancing like a scale. This #asana also requires a certain degree of hip flexibility so if your hips are tight, do some #humblewarrior or #lizardpose to open your hips.Hope this step by step guide will help you:
-
1️⃣ From #downwardfacingdog, lift your right leg up and as you exhale, bring the right knee to the outside of the right elbow, if possible right armpit. You can do this with your arms straight. Lift the right leg back up and repeat this 3-5 times. At the last one with the right knee still outside the elbow, do it with your elbows bent like doing a #chaturanga and firmly hug the elbows in. See if you can rest the right knee on top of the right upper arm
-
2️⃣ At this point, keep the chest up and gaze forward. Lean your body weight forward as well and pivot your hip bones on your arms and elbows. Think of your arms as the middle point of a scale. Since your legs are longer than your body, you need to lean much more forward than you think you need to.
-
3️⃣ Beginners you could "rest" your left hip bone on your left elbow and even "plant" your face on the floor too. For more advanced, left hip bone will be between the elbows.
-
4️⃣ Most people at this point will struggle with lifting the left (back) foot off the ground, reason being 1) they're not lean far forward enough and 2) they are not doing a slight back bend. Think of this pose as a #locustpose or #salabhasana so you need to arch the back a bit. Remember this pose is a game of balance between the front half and the back half of the body. You could also keep your back foot against a wall while attempting this pose. All you need to do is to push your back foot against the wall to "propel" yourself forward.
-
#practiceandalliscoming
-
Tomorrow @jessicaleeyoga will guide you through #ekapadagalavasana.
-
To join this #yogachallenge, take a picture of your daily pose make sure you follow and tag the following 🙏🏼🙏🏼🙏🏼:
-
Hosts:
-
@victorchauyoga
@ohmmingbird
@jessicaleeyoga
@guleta
-
Sponsors:
@avibehk
@marcuseaustralia
@davmok
@realstone.hk
