Almost a month without meat and I never felt that good. I won’t say it is easy, it’s a slow process that i started four years ago, reducing diary products, red meat, and lately stopping to eat chicken and seafood. And what a change... i’ve been living 15years with a #spondylolisthesis and two discal hernias due to rugby’s injury, which means a constant sharp pain in my low back and electrify along my right leg. Waking up every morning like a grandpa 👴🏼, having trouble to carry heavy stuff always feeling horrible after lifting workout. Now, it’s been 2 weeks that i don’t have any pain... I forgot how good it felt!! same workout, but a plant-based diet. I heard before about the inflammatory aspect of meat consumption. i was a bit suspicious.. but now I truly understand and feel the healthy change of a plant-based diet. It feels like a second life 💪🏼
.
#change #diet #plantbased #healthylifestyle #feelingamazing
