easy clean eating的八卦，Yahoo名人娛樂都在討論

"วิธีแก้ไขโรคลังเล"

"ตัดสินใจด้วยตัวเองไม่ได้"

"พร้อม3วิธีที่ทำให้คุณ...
Continue Reading"how to fix hesitation disease"

"can't decide by myself"

" Ready 3 ways to make you
I'm the one who decided "

Now now.
Graduating
About to find a new job
Making a decision that

I will choose to work full time. I get high salary.

Or.....

I will choose to work, sell, no salary to get skills to do business.

What should I choose?

A
Here's a popular question.
No matter the whole inbox
Or live talk

When I find this question
I won't choose.
And won't answer that
What's better than anything

The mood is like
Should I buy a Japanese or European car?

Or...

I will choose a white car.
Or
Good Black?

" I believe no one can pay back

B
And.....
It must be crazy how people can pay back.
Who knows someone's heart better than him?
If you answer, it's just an opinion.

Like I replied....

White is good, handsome brother.
It's clean when it's clean.
But it's easy.
It's raining. I need to wash it.
Because it will be red and yellow stain.
Make the car a doctor.

Or

Black is also cool.
New wash time
Or the more glass coating, I ride.
But get over it
Just put your hands on the dust
Or clean cloth to wipe
Cat hair marks!

The question is....
If I could answer the question.
That's all I can do.
Promotion from car salesman
Become a cell in how to

" can you imagine?"

C C E C E E E
Honestly.
Most of the time I won't answer.
But I'll ask everyone

" what is the goal?"

Why am I asking this?

Because.....

Back to the car story.

I told you.
If a customer asks me
Should I choose white or black?

I'll tell you...

" let me see which color is stock?
I will be able to cheer for the colors that I have "
So I can sell.
And I will get money "
Frankly, is this okay?

" therefore
You will only get his opinion.
Which doesn't help you much "
Apart from temporary comfort

D
But if you ask...

Hey a!

I intend to...
Give my wife a car.
I will pick up my kid.
Most of them can't drive in the alley. Main Road.
Drive back less than 10 kilograms a day. That's all.
There's another big car anyway

I can imagine that's all.
No need for top model. No need to be a lot of system.
The Air Conditioner is not cold yet.
It's down.
So take the eco car enough

And then and and and and and
Or like me now old accord
Since I worked almost 7-8 years old.
Another 300 kg run. I will complete 200,000 km.

Start fixing tens of thousands at a time.
Of course age
It's time to buy a new one

I came to think.
Let's be honest.
Since I have a business.
Out of full time job
Plus do expert biz
Frankly, life is at home.
Some days I don't get a car stud.

Taking mom to travel. Eating is not far from home.
Going back for a few kilograms

If you go far, use it to fly.
Then rent a car
Actually use any car

F
Now now.
I'm starting to know a clear lifestyle
What do you want to do?

Assemble with the clear goals of life.
I plan to be 35
"there are plenty of people left"

So I'm very clear
And the highlight that everyone sees is
"I'm a very serious person"
"if you don't want to do anything, you won't do it"
"but if you want something, it must be the best"

"even if anyone disagrees, I will do it"
Not going around.

G G
So....

1. Current car goals
Just taking mom to eat around the house
Driving around Bangkok.
Far away from khao yai, chanthaburi, hua hin.
That's it.
Go further, fly and rent a car.
Meeting appointment. Now I use online.

2. Life goals. Age 35
I have to have a lot of use.
No more thinking about work
Thinking about passion

Thinking about family anyway
And Society continues
Create a society of going continuously.
Work according to happiness enough
Whatever you want. Enough!
Be like this for the rest of my life

H
So I calculated
Very little use of my car
And the biggest goal is
Retirement goal. Rich at 35
Which I can say cuddle wor for sure.
If I have continuous discipline

Of course today
Even though I don't drive much
I want to repay happiness
Give yourself some by leaving benz BMW
About 5 million

And when I get it, I'll be so happy.
And....
I'm going to be proud of it for 6 MONTHS-1 years
Then it will be indifferent

i
After that, the mood is gone.
And I have to pay back for a month for hundred thousand.
Warranty 60,000 per year
Not including checking range

And of course it will make me
Retire slow down
Of course I am clear
So in the building period
Common sense easily
I should cut the car I want
Temporary response to the mood
These go out

Use it just necessary
It's the same Japanese car.
Might lower the size again
From accord is a bunch
Be City car guys

Civic City altis hrv anything
If I don't think I will take mom to take the family.
Go to other provinces
Might as well drive eco car

%
So so
Willing to reduce happiness a little bit temporarily
Reduce big face, extravagant daddy
To reach the real goal faster

"surrender to jump higher"
" because if you stand tight legs, how can I jump up?"

I took this model from a successful man.
And used it all the time

Don't know
So so
Every problem, I can answer by myself.
Because my goal is very clear

Back at the question
Do you know why so many people can't choose?
Can't decide
And keep asking for confidence from others.

Because....
Actually...
" the goal is not clear!"

Or not even at all
Only day by day
Month per month
Year per year

But...
I can't answer the next 10
What will he be?

L's
When I was in my early 20 s.
I said to myself
Next 10 years before 30
I will earn 4-500,000 per month.
I pin the flag.

Which is now too much

It's not that I'm coming to show off.
Everybody knows I'm not that kind of person

But I would say
If people have goals
Let's be clear.
Even if I don't know how?

But if you move forward...
The way will come.
And most importantly.
This is clarity.
It will help us reach it

M L M L
It keeps telling me from the beginning
" when I want to be
Business owner something
I got 4-500,000 "

It also ordered me to go find knowledge.
I found a good book.
Told me to go to work for sale
Because I will...
Gained entrepreneurship skills

So, of course.
I'm fighting against all my friends
That keeps asking me
Why don't you follow the line of work?
Why do you go to work for sale?

N n n t
When I was working on selling Japanese cars.
At that time, income was included in every way.
2 million per year.
I said I was leaving
Going to be in Europe car

Everybody tell me crazy
Why start building a new customer base?
Old customers are tight.
I will get money here for cuddle days.

But I'm out because
The main goal is before 30
I have to be a business owner

So so
I need time
Sure.
I do what most people
I don't understand when I look at it.
Well, I lost half the income.

The O O O O O O
But that gives me time to go to business.
And...
9 months later
My big goal is accomplished
Income over set
I also left the sales job.

So so
On the way
I barely consulted anyone

If on the way
There are crossroads to choose from.

I'll put my big goal on it
"business owner 4-500,000"
And I'll know right away.
That's.....

"which way is good for me"

" which way makes me achieve my main goal

Starting with me, clear to myself.
What is my goal
Don't know what to do?
But I will!

P
So so
I told you today.
I'm not a salesman how to
I can't recommend anyone.

What should I choose?
Or which way is better
How can I know your heart ^_

But I solved this problem.
I will give all brothers and sisters for sure.
If you really do it

You can do it like me
The problem is....

Most of the people.
Like.......

1. Choose the path before goal

Would he think that he should go to do an uncle?
Or....
Let's go do this job?

Like you are
Ask yourself...
I'm going...

That Road?

Or...

This line is good?

The question is

" your goal is to stay on the road forever?"

Almost everyone will answer, not!

I will always ask.
I have seen it since I graduated.
Pay attention. Choose each other but the road.
Choose a career as the main point.
But never really told where to go?

So where are you going?
So I can choose the right road.
So I can choose the right career.

Many people are confused!

Can't answer

That's it.
Most people so
Still on the road next

Because he chose a career before the goal.

So so
These questions will never happen
If.....

1. You have clear life goals
And you can answer the next 10 years
Who will you be?
(answer in mind, no need to announce)

2. You make it clear enough
I don't know the way. It's
(when I was 20, I said this.
Own a business, earn 4-500,000 every month.
But that day, I don't know what to do)

3. Time you find choices in life
Each time you have to choose.
Between one.
With the.
Another one.

You will not hesitate or listen to anyone's word.
Even who doesn't understand
Or someone broke your wings

But I will look at that
My main goal first
I think it's way 2
Which leads to my goal
Let's talk about it
Without Consulting anyone

(I told you on top
That all the way
A lot of people don't understand.
My decision.
But I'm clear)

3 ways to make me....

"got a real goal"

"the one who decided"

" and no need to consult.
Ask someone a question often "

A10(Aten)
Prince of sales
"a society of possibilities"Translated

ร้านลูกชิ้นปลาที่เปิดมาสู่ทายาทรุ่นที่ 3 เป็นเวลากว่า 40 ปี มีพระเอกที่ลูกชิ้นปลาเด้ง ทำสดใหม่ฉบับต้นตำรับที่ไม่ว่าใครกินก็เป็นอันติดใจ ซึ่งตอนนี้ได้เปิดให้กินที่ร้านได้แล้ว!
.
จากวิกฤต COVID-19 ทำให้ทางร้านต้องเปลี่ยนมาเป็นการขายแบบ “สั่งกลับบ้าน” เป็นการชั่วคราวมาตลอดทั้งเดือนเมษายน จนในวันที่ 3 พฤษภาคม 2563 ได้เริ่มเปิดให้นั่งกินในร้านสาขาแรกที่สาขานางลิ้นจี่ โดยมีมาตรการอย่างเคร่งครัด ในเบื้องต้นก็ขอความร่วมมือจากลูกค้าด้วยการสวมหน้ากากอนามัยก่อนเข้าร้าน (สามารถถอดได้ขณะนั่งกินเท่านั้น) ป้องกันไว้ก่อนเพื่อความสบายใจของทุกฝ่าย และมีการวัดอุณหภูมิด้วยเครื่องมือที่เชื่อถือได้ ให้ไม่เกิน 37.5 องศา
.
“ถามว่ากระทบมั้ย แน่นอนว่าก็ต้องมีบ้างแน่นอน (หัวเราะ) แต่เราก็ต้องปรับตัวให้ได้ ต้องอยู่ให้ได้ รับมือกับสถานการณ์ต่าง ๆ ให้ได้” คุณอิ๋ว - ภารดี คลังสุนทรรังษี เจ้าของร้านได้เล่าให้ฟังว่าทุกคนก็ต้องช่วย ๆ กัน ไม่ว่าจะเป็นทั้งฝ่ายร้านค้าเอง หรือตัวลูกค้าเอง ไม่ว่าจะเป็นการล้างมือหรือดูแลตัวเองอย่างสม่ำเสมอ
.
นอกจากนี้ทางร้านยังขอความร่วมมือให้ลูกค้าทุกคนนั่งกินไม่เกิน 1 ชั่วโมง เราชอบการจัดโต๊ะที่เป็นสัดเป็นส่วน มีการเว้นระยะห่างชัดเจนและให้นั่งกินได้ได้ 1 คน ต่อ 1 โต๊ะ และยังจัดให้ทุกโต๊ะหันหน้าไปในทิศทางเดียวกัน
.
“จริง ๆ การบังคับให้ลูกค้านั่ง 1 คน ต่อ 1 โต๊ะ ก็เป็นสิ่งที่น่าลำบากใจในบางครั้ง บางคนมาเป็นครอบครัวขอนั่งด้วยกันก็มี แต่เราก็ต้องปฎิบัติตามมาตรการของรัฐ พอเขาเห็นว่าเราไม่ให้นั่งด้วยกันก็เลยตัดสินใจไม่กินแล้วก็มี”
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เมื่อวันที่ 9 พฤษภาคม 2563 เจ้าหน้าที่เขตวังทองหลาง พร้อมด้วย ทหาร ตำรวจ ได้ลงพื้นที่ตรวจร้านลูกชิ้นปลาบรรทัดทอง สาขาลาดพร้าว 71 ตามมาตรการป้องกันการแพร่ระบาดของเชื้อโรค Covid-19 ซึ่งก็ได้รับการผ่านเกณฑ์และข้อกำหนด เรียบร้อยแล้วด้วย!
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ถึงจะเป็นร้านสตรีทฟู้ด แต่ก็มีมาตรการต่าง ๆ ให้ทุกคนได้อุ่นใจ ทางร้านให้ความสำคัญทั้งความสะอาด สุขลักษณะการปรุงอาหาร ทุกอย่างต้องสะอาดและเนี๊ยบทั้งหน้าบ้านและหลังบ้าน ลวกเส้น ทำด้วยใจชามต่อชาม หากมาถึงที่ก็อยากจะให้ลองเมนูซิกเนเจอร์ที่หากินไม่ได้ง่ายอย่าง บะหมี่เป๊าะ ที่คล้ายบะหมี่ไข่ แต่มีลักษณะยาวแบน เหนียวนุ่มมาก ๆ

สาว ๆ ที่ลดน้ำหนักอยู่ ต้องชอบ “ยำเส้นแก้ว” (70 บาท) เส้นแก้วกรุบ ๆ น้ำยำเปรี้ยว หวาน เค็ม ครบรสในแบบ “กลมกล่อม” อิ่มท้องเบา ๆ แบบแคลอรีไม่สูง และพลาดไม่ได้เลยกับ “ลวกรวม” (70 บาท) รวมมิตรลูกชิ้นปลาแบบต่าง ๆ ที่เด็ดทุกชนิด!
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สามารถร่วมกันสนับสนุน #Saveร้านอาหาร ดี ๆ ด้วยการ “อุดหนุน” นอกจากสั่งกลับบ้านก็นั่งกินที่ร้านได้แล้วเช่นกัน! ร้าน “ลูกชิ้นปลาบรรทัดทอง” มีทั้งหมด 6 สาขา
📍 สาขาบรรทัดทอง
📍 สาขานางลิ้นจี่
📍 สาขาลาดพร้าว71
📍 สาขาอุดมสุข
📍 สาขาวัชรพล
📍 สาขาลำลูกกา
⭐️: ดูพิกัดแต่ละสาขา และรีวิวเพิ่มเติม 👉🏻 https://www.wongnai.com/chains/buntudthong-pochana
🛵 เลือกสั่ง LINE MAN สาขาใกล้บ้านได้เลย 👉🏻 https://bit.ly/3gcn5vJ
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*ถ่ายทำและสัมภาษณ์เมื่อวันที่ 7 พฤษภาคม 2563
The fish meatball restaurant that has been open to the 3th generation for over 40 years. There is a hero who has a fresh fish meatballs made. The original edition that no matter who eats, it is now open for you to eat!
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From Covid-19 crisis, the shop has temporarily changed to "order home" for the whole month of April until May 3, 2563, 2563, it has started to eat in the first shop at nang Lychee branch. With strictly measures in preliminary, ask for cooperation from customers by wearing a hygienic mask before entering the shop (can be removable while eating only). Prevent it first for the comfort of everyone and temperature measurement with reliable tools to 37.5 degrees.
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" If you ask me if it hits, of course, there must be some (laughing), but we have to adapt. We have to live with the situation Khun Ei-Pharadee Klang Sunthorn Rangsi, the owner of the shop has told me. Let's hear that everyone needs to help each other. Whether it's both shop or customers, whether it's washing your hands or taking care of yourself regularly.
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In addition, the shop is asking for all customers to sit and eat under 1 hours. We like the table that is a clear distance and can sit and eat 1 people per 1 table and also provide for every table. Facing in the same direction.
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" In fact, forcing 1 customers to sit at 1 tables is difficult. Sometimes some people come to sit together. But we have to follow the measures of cuddle states. When they see that they see that. We don't let me sit together so I decided not to eat and have "
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On May 9, 2563, Wang Thong Lang district officials with soldiers, police were on the area to check the golden fish meatball shop, Ladprao 71 according to prevention measures of the epidemic of covid-19 which also received. Passing the criteria and requirements are done!
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Even though it's a street food shop, there are measures for everyone to be relieved. The shop is focused on cleanliness, happiness, cooking. Everything must be clean and in front of the front of the house and back of the house. Made with heart. If you arrive at the place. I want you to try a signature menu that is not easy to eat like egg noodle, but it looks very soft.

Girls who are losing weight must like " glass salad " (70 baht). Crunchy glass of spicy salad, salty, salty, full of flavor in a " smooth " type. Lightly, not high and miss. I can't get it with "poached" (70 baht) mixed with all kinds of fish meatballs!
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You can support #Save a good restaurant by "buying" in addition to order home, you can eat at the shop too! The shop "golden fish meatball" has 6 branches.
📍 Golden line branch
📍 Nang Lychee branch
📍 Ladprao Branch 71
📍 Udomsuk branch
📍 Wor cuddle Charaphon Branch
📍 Lam Lukka branch
⭐️: See each branch location and review 👉🏻 https://www.wongnai.com/chains/buntudthong-pochana
🛵 Choose to order line man near home branch 👉🏻 https://bit.ly/3gcn5vJ
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* Filmed and Interview on May 7, 2563Translated

5 weeks and counting. My eating clean meal prep journey with @huiosmealprep. Physical changes dont come easy..it's a path that comes together with consistency. My training (weight training that is, not including hiit) and sleep havent been consistent as much as I'd like. Cause I'll admit of late I'm burnt out and I don't feel like training. But then you tweak what you can. As Arnold Schwarzenegger said if the Pope can make time, you can make time to train. I'm very blessed that #HuiosMealPrep is taking care of my nutrition. Thanks guys for prepping my meals 😁#EatClean #HuiosChallenge #UnderArmourMY #Pharmafreak #BodyUnderConstruction

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Filmed at Be Urban Wellness: http://beurbanwellness.com

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.


HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)

Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks

Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version


HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.

Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!

This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x

Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12

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http://www.joannasoh.com

Lots of Love xx