drink recipes的八卦，Yahoo名人娛樂都在討論

Ready to drink some beer?


▶Follow Cookat for more awesome recipes!

Bored at home? Let us bring Happy Hour to you – virtually!!

During this period, it is important that everyone stays home as much as possible. While travelling seems beyond reach, the Singapore Tourism Board wants you to experience VisitSingapore by sharing locally inspired cocktail recipes that you can recreate at home.

Today, we are sharing with you a local classic, the Singapore Sling. This cocktail was created in the early 1900s at the Long Bar in Raffles Hotel. It is a “tiki” style cocktail that is sweet, refreshing and very delicious. Our version of the Singapore Sling uses fresh pineapple juice –although it might be a little more troublesome but trust us, it is totally worth it. We are also using the Singapore Dry Gin from Brass Lion Distillery, this gin is perfect for this drink as it contains aromatics like torch ginger flower and lemongrass.

Try making the Singapore Sling at home! You should also visit Singapore to try the OG version at the Long Bar once this is over. Until then, let's all cheers from the comfort of our own homes.


#bitters #cocktails #simple #PassionMadePossible #VisitSingapore

Serving:

Ingredients:
30ml Brass Lion Gin
Juice from ¼ Pineapple
20ml Cherry Heering
30ml Fresh Lemon Juice
15ml Grenadine
5ml Cointreau
5ml DOM Benedictine
3 dashes Angostura
Soda Water

Steps:
1. Blend fresh pineapples into juice, and strain into a cocktail shaker.
2. Add fresh lemon juice, grenadine, Brass Lion Gin, Cherry Heering, DOM Benedictine, Cointreau and angostura bitters. Stir and taste.
3. Add ice into a highball glass. Add ice into the shaker and shake for 6-8 seconds.
4. Strain into highball glass with ice. Top with soda water. Garnish with pineapple wedge and cherry.

Can't imagine how much soju I can drink w/ this😋

▶Follow Cookat for more awesome recipes!

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

今日のおやつは、ガリガリ君♪
「おかしなカキ氷 ガリガリ君 ハイパーミュージック」、
「おかしなスムージー ガリガリ君」、
「ガリガリ君 専用アイスカッター」を使って、
かき氷やドリンク、スムージーを作って食べました♪
アレンジレシピでガリガリ君がよりおいしく楽しくなりました♪
Click the Captions button for English subtitles！！


今回動画内で使用した、ガリガリ君ハイパーミュージックはこちら↓
https://www.amazon.co.jp/gp/product/B005X5J4B8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B005X5J4B8&linkCode=as2&tag=princesshimes-22


★動画に登場した商品★
（ひめちゃん＆おうくんも持ってるよ♪）、
★私たち家族が愛用している商品★
（ひめちゃん＆おうくんもお気に入り♪）のリストはこちら↓↓
http://astore.amazon.co.jp/princesshimes-22
※Aamazonリンクはアソシエイトリンクを使用しています。


★★★★「チャンネル登録お願いいたします！！」★★★★
★★★「Please subscribe !!」★★★
https://www.youtube.com/c/princesshimesuitetv
★★★★★★★★★★★★★★★★★★★★★★★★★


娘・息子・主人・わたくしが登場するYouTubeチャンネル
「プリンセス姫スイートＴＶ（PrincessHimeSuiteTV)」
今後ともご視聴よろしくお願いいたします。
YouTube channel daughter, son, father, mother appeared
"Princess Hime Suite TV (PrincessHimeSuiteTV)"
Please also look at the video.Thank you.
https://www.youtube.com/c/princesshimesuitetv


★株式会社PrincessHimeSuiteのHP＆ブログはこちら★
http://www.princess-hime-suite.com/
★Website & Blog here ★
http://www.princess-hime-suite.com/


★動画公開時間★
毎日・・・１７：００

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat

Each meal should be about 350 calories (or fewer)

Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.

Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.

Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 -- 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.


Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo
http://www.youtube.com/studymusicproject
http://www.facebook.com/denniskuomusic
http://www.twitter.com/denniskuo
http://www.studymusicproject.com