【排毒就是好】根據症狀治療更重要
#排清毒素身體好
#對症下藥才是排毒之道
#星期一踢走BlueMonday
中醫治療有八法
很多人看到「排毒」的字眼就立即感覺人人適合,其實還是要配合體質。身體症狀有分虛與實。虛則要補,實則要瀉。中醫有「治病八法」,分別是汗、吐、下、和、溫、清、消、補,以緩解不同的症狀和調整身體狀態,因此要排毒袪病,並非單純地一味排便就可以,更應該諮詢註冊中醫師,辨證論治,對症下藥。
汗 – 以出汗將病邪由體內帶出體外,多用於感冒或水腫症狀,菊花、芫茜、薄荷等皆是有發汗解表功效的食物。
吐 – 以催吐的方法,將病邪吐出,多為急救處理,因此在沒有醫師辨證下絕不要自己胡亂嘗試。較常見用於為進食過急,而令食物滯留胃中未能消化。
下 – 即為促瀉,也是很多人所理解的「排毒」方法,以苦寒又或是溫性藥療增加瀉下,此法峻猛,由於病人本身體質的強弱的不同,用法不當會對身體帶來傷害。身體虛弱、老人、孕婦、月經期間都切勿胡亂嘗試這種方式。
和 – 即為「調和」,主要是和解虛實、寒熱症狀,以達以身體狀態的協調。
溫 – 以溫性食療或中藥驅除體內的寒冷,即為大家常聽到的補益陽氣及溫中散寒,尤其適合虛寒體質人士,平日也可適量進食溫熱食材如肉桂、栗子、羊肉等以補陽氣,有虛火及偏熱體質人士不宜。
清 – 簡單來說即為清熱,選擇涼性食療及中藥以清除身體的偏熱症狀,如喉嚨痛、口瘡、心情煩躁等,也是大家一般覺得自己上火時喝涼茶下火的道理,正因要清熱,食療及中藥需為涼性,多進食則會傷陽氣,當偏熱症狀緩解後就不要再繼續服用了。
消 – 即為化瘀散結,主要針對氣滯、血瘀體質等因氣血不通而引致的症狀,如胃脹、腫傷等,消食化氣,在療程中多配以下法同用,還是諮詢中醫師更穩妥。
補 – 也是一般人認知的「進補」,補益陰陽氣血及身體虛損,主要針對體弱人士,分為補氣、血、陰及陽四大類。補氣針對氣虛人士,平日說話無力、多汗;補血針對血虛或貧血人士,此類人多有頭暈目眩,女性月經量少色淺;補陰亦即滋陰,為身體補充水分,乾燥天氣時也適合;而補陽適合畏冷體質及陽虛人士,易有腰痠、手腳冰冷及小便頻繁等症狀。
Eight treatment methodology within Chinese medicine
When people see the word "detoxification", they assume it is suitable for everyone. In fact, it should be done based on your body condition. Symptoms are divided into asthenic and excessive. Those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. Chinese medicine has "eight treatment methods", which is sweating, vomiting, purging, regulating, warming, clearing, eliminating and nourishing. In short, you should relieve different symptoms and adjust physical state based on your body condition. Therefore, to detoxify and dispel illness, it is not just a matter of defecation. You should consult a registered Chinese medicine practitioner to find out the correct treatment for your problem.
Sweating- To expel illness out of body by sweating. It is often used for cold/flu or edema. Chrysanthemum, cilantro and mint are foods that promote sweating.
Vomiting- To let illness out by inducing vomiting, it is a first-aid treatment. So do not try it yourself without consulting a professional. It is commonly used for eating too fast, and the food is retained in the stomach which cannot be digested.
Purging- It means to inducing diarrhea, a “detoxification” method that many people know. You can have bitter and cold or warm medicine treatment to increase diarrhea effect. This method is too strong. You should use this method according your strength of body condition or it can be harmful. Those with asthenic and weak body condition, elderly, pregnant women, and those menstruating should not try this.
Regulating- It is mainly to regulate the asthenic and excessive symptoms, cold and heat, in order to achieve a balanced physical state.
Warming- To dispel cold in the body by having warm nature diet or medicine. It is the method people talk about regarding nourishing yang and dispelling cold, especially suitable for those with asthenic and cold body condition. You can also appropriately consume warm and hot ingredients such as cinnamon, chestnuts, lamb to increase yang qi. It is not appropriate for those with asthenic fire and heat-related symptoms.
Clearing- It means clearing heat in a simple way. To choose cool diet and Chinese medicine to clear the heat-related symptoms, such as sore throat, canker sores, irritability, etc. It is also the reason that everyone drink the herbal tea to clear heat when they feel like there is fire in the body. To clear the heat, the diet and Chinese medicine are cool in nature. Eating too much will hurt the yang qi, and when the heat-related symptoms are relieved, do not continue to take it.
Eliminating- this is to eliminate stasis and usually focuses on qi stagnation and blood stasis related issues such as abdominal bloating and swelling pains. To aid digestion, treatments may involve purging so it is better to consult a Chinese medicine practitioner.
Nourishing- This means eating tonic food in common way. It can nourish yin, yang, qi, blood and body damage, mainly for those with weak body condition. It is divided into four categories: qi, blood, yin and yang. Nourishing qi is suitable for people with qi deficiency, weakness in voice and excessive sweating. Nourishing blood is for blood deficiency or anemia, people with this situation are often experience dizziness, and women may have less menstrual volume and light blood colour. Nourishing yin means replenishing water for the body, suitable for dry weather. Nourishing yang is suitable for those are aversion to cold and with yang deficiency, and have symptoms such as sore back, cold limbs and frequent urination.
#男 #女 #我煩燥 #我畏冷 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #陽虛 #濕熱 #陰虛 #陽虛 #氣滯 #血瘀 #血虛
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問:
師兄你好,祝你聖誕快樂!下面係我Essay既Outline,可唔可以幫手睇睇。因為我讀英文中學,所以個outline係用英文寫既。
'The alliance system delayed the outbreak of the First World War.'Do you agree? Explain your answer.
Outline
Int:
Description of alliance system: 1873 Three Emperor's League, 1882 Triple Alliance, 1907 Triple Entente
To a large extent disagree 'The alliance system delayed the outbreak of the First World War.'
Body:
1. The alliance system delayed the outbreak of WWI
Triple Alliance and Triple Entente counterbalanced.
Many international crises were solved by peaceful means due to the alliance system.
E.g. The Second Moroccan Crisis, Bosnian Crisis
2. The alliance system quickened the outbreak of WWI
Europe was divided into to rival blocs.
Armaments race was resulted between two rival blocs.
E.g. Naval race between Britain and Germany
3. The alliance system quickened the outbreak of WWI
Any local quarrels between powers from different camp might become a general war easily.
E.g. Austro- Serbian War → WWI
4. The alliance system quickened the outbreak of WWI
Powers were more warlike.
Not willing to solve disputes through peaceful means.
E.g. After the Sarajevo Incident, neither A-H nor Serbia gave way.
Con:
To a certain extent, The alliance system delayed the outbreak of the First World War.
To a large extent, The alliance system quicked the outbreak of the First World War.
To a large extent disagree 'The alliance system delayed the outbreak of the First World War.'
答:
Merry Christmas & Happy New Year! 睇完你篇論述題大綱,我發覺裡面頗多地方都唔係做得甘足。
首先,你大程度不同意題目嘅立場係可以接受,至於你寫同盟制度係小程度延遲了戰爭爆發的部分都可以。但係,當你寫同盟制度加速戰爭爆發時,明顯露出頗多的不足及瑕疵。
1. 你第一個point話同盟制度使歐洲分裂成兩大陣營,結果引致軍備競賽。係呢到,其實你無解釋到點解分裂成兩大陣營就會引致軍備競賽,而呢個討論過程如果你無做到有效解釋嘅話,成個論點都會唔能夠成立。而且,加上我睇到你用英、德海軍競賽嘅例子,就更加明顯知道你好難印證論點。因為如果要分析同盟制度使歐洲分裂成兩大陣營,從而加劇軍備競賽的話,你係需要討論同盟的組成使盟國間互相分享軍事技術或交流軍事知識,至於你用英、德海軍競賽的例子,係同你分析無直接關係。其實,如果你要用例子嘅話,應該係要用法俄兩國作為例子,因為法國有售賣武器俾俄國,而且雙方亦制定左互相合作箝制德國的作戰計劃,分別係十七號計劃及十九號計劃。
2&3. 你第二個point指同盟制度會使衝突或戰爭更加容易出現,而你用嘅係奧塞戰爭的例子。然而,你忽視左一樣嘢,就係塞爾維亞同左邊個結盟?事實上,俄國同塞爾維亞並非同盟,咁俄國幫塞爾維亞並唔係出於同盟因素,所以三國協約企係塞爾維亞個邊係唔能夠簡單歸咎於同盟制度,否則你嘅討論就會有誤。至於你第3個point嘅論據其實同第二個point相約,如果你唔能夠解釋三國協約點解因為同盟制度而唔係其他因素而幫塞爾維亞的話,你嘅討論就會出現問題。
其實,如果你認為同盟制度係加速大戰的來臨的話,你可以係討論完同盟制度如何導致大戰爆發後,再簡單地將同盟制度同其他因素拉上關係去討論,例如係:
1. 同盟制度使猜忌出現,繼而導致衝突出現(例子係英法協約導致德國猜忌,繼而導致第一次摩洛哥危機出現)
2. 同盟制度促使民族衝突變為世界性戰爭(例子係波斯尼亞危機同塞拉耶佛危機)
3. 同盟制度使殖民地衝突的局勢變得更加緊張(例子係兩次摩洛哥危機)
4. 同盟制度加劇軍備競賽(例子係法俄軍事交流)
不過,其實俾我自己去做的話,我會選擇寫大程度同意題目嘅立場,認為同盟制度係有助延遲戰爭的爆發,因為論點可以更加深入討論同盟制度,而唔係一面倒盲目認為同盟制度導致大戰爆發,例如:
1. 同盟性質屬防守性
同盟條約規定是防守性的軍事同盟,只有在戰爭爆發時才需要協助盟友或採取善意性的中立(例子係三國同盟及英日同盟)
2. 同盟具有威嚇作用
盟友的支持使敵對國家不敢貿然發動戰爭(例子係兩次摩洛哥危機及波斯尼亞危機)
3. 同盟體系有助解決衝突
同盟制度是解決殖民地紛爭的最好方法(例子係英法協約及英俄協約)
4. 同盟制度有助勢力均衡的出現
同盟制度的出現令歐洲出現兩大勢力均衡陣營(例子係三國協約及三國同盟)
5. 同盟制度有約束盟友的作用
盟友之間為保自身利益多數會控制盟國間的行為(例子係波斯尼亞危機,英、法因恐會捲入巴爾幹紛爭而沒有支持俄國,結果令俄國野心下降,願意作出讓步,避免衝突升級)
6. 同盟制度缺乏效力
雖然有盟約的規定,但國家並不一定會遵從盟約而行動(例子係意大利沒有幫同盟國,反而倒戈相向)
希望我嘅講解可以俾到更加深入的認知俾你啦,而同盟制度其實對於大戰爆發有好多局限,所以最好要深入D去諗,咁樣你嘅討論先唔會流於空泛。
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【#每日單字】加減乘除
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大家知道加減乘除的怎麼說嗎?又怎麼用才不會讓外國人聽不懂呢?今天就幫大家整理加減乘除的用法. 括號裡是最常用的,而其它只要聽得懂就好囉.
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「等於-is/equals to」
等於我們常常會用is,或是equals to, 嚴格說起來is equals to 也會有人用, 甚至有時候會用make/leaves等等. 但下面我們就用is就好畢竟打字是很累人der
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「 Addition加法-Plus」
「6 + 2 = 8」
「6 plus 2 is 8」
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有時候也會用and,6 and 2 is 8
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「 Subtraction減法-minus/subtract」
「8 - 2 = 6」
「8 minus 2 is 6」
「8 subtracted by 2 is 6」
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有時候聽到 take/subtracted from 是從…減掉的意思,所以8-2會變成 2 subtracted from 8 leaves 2 或 take 2 from 8 leaves 2.
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「Multiplication乘法-multiplied by/times」
「8 x 2 = 16」
「8 multiplied by 2 is 16」
「8 times 2 is 16」
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「Division 除法-divided by」
「8/2 = 4」
「8 divided by 2 is 4」
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有種比較特殊的叫into,有把…除以的意思,所以8/2要念 2 into 8 is 4. 另外餘數怎麼說呢?答案是remainder. 所以8/3餘2你可以說the remainder is 2或是and remainder 2
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大家都學會了嗎?第一次看可能比較容易搞混,相信多看幾次就會熟悉的。
有問題也歡迎私訊粉絲團或留言. 覺得實用還希望大家幫忙按個讚或分享唷
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