Looking forward to seeing fetboy Liu Hao do this in person. 94KG - CNJ 225KG at 21 years. Some of you guys might remember him being the kid that squatted 200KG x 13 about 4 years ago when he was 17.
I hear he's gone up to 300KG now.
The most amazing thing every time I go to China isn't the programming or technique. Its seeing these guys handle 85% 1RM for 3 over 8 sets in a mere 30 minutes. That includes the warm up sets. When you see men go through 30 tons a session day in, day out while smiling... it makes you wonder, "How???"
U guys coming @rarebarracuda @strongfit1 ? Hehe! I'll be your translator!
Go contact @larrior if y'all wanna come! It'll be great fun. Food, booze, laughs, and plenty of stories. And you'll get smacked if you extend your hips.
#chineseweightlifting #weightlifting #crossfit #crossfitweightlifting #
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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在台灣的孕婦通常連剪刀都不准拿
你看看人家孕婦
還在抓舉
Daughter Sage and grand baby on the way -\-\ START 'EM YOUNG!!! PROUD OF THIS STRONG MAMA!! Growing a human being is hard work on a woman's body. Weightlifting and CrossFit have both shown to help women during pregnancy and in the child birth process. You may disagree, but it is NEVER acceptable to judge Sage or anyone else who continue to pursue their fitness path.
We read every single comment on all of our social media daily, and we will not give a platform to internet coaches, internet doctors, trolls, etc. on our posts. Blatantly disrespectful comments will be deleted and users banned, ALWAYS.
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・・・
I've acquired a lot of haters since CrossFit posted the video of me doing KB swings yesterday. So, I decided to do snatches today just to show everyone how many f$&ks I actually give about their opinion about me, my fitness and "my love for my baby". #nobabywasharmedinthisvideo #eventhoughialmostfellover #totallyplayeditoff @crossfit808 @crossfit
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There's something about this coach. He's the only one that didn't take a moment to decipher what he saw. All the other coaches, stopped and did some thinking to figure what caused the problem
He just critiqued while the barbell was still on the lifter. He repeatedly moved here, there, and everywhere looking at different sections of the lifter
I found this really amusing and when I found out why he did that, it was actually pretty amazing. He was actually analysing the portions like the hamstring and calves in this case, or the torso and shoulders in another. He was looking around for the breakdown in the feeling
Like I said, these coaches and athletes work a lot into feeling. I know some older coaches that do this as well. They "feel" their lifters from how their lifters eyes look, the demeanour, the way they approach the bar
If its slightly different from their other successful attempt, they know something does not feel right
He explained that as coaches, when we begin coaching, we look at the hip, the legs, or a big muscle or joint or a pattern that we as former lifters "connect" to. However as he got older, he realised he couldn't get the correction just by looking at what he always looked at
He began moving his point of focus and albeit being uncomfortable at first, because he no longer had his old reference point, he found other answers. So he told me to look elsewhere, and you might find different solutions
But.. Of course to do this, you need to know how the lift feels and looks even as your lifter is doing it. Told you this coach was a ninja
EDIT: This comes with experience btw. You'll need time and experience with that lifter.
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