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好少見到自己咁cool 嘅形象😎😎😎，髮色對整體造型真的很重要🤩🤩🤩今次染了Liese泡泡染髮劑Dark Navy 冷色調看起來型格帶神秘感😏😏😏想隨時轉變造型用Liese 泡泡染髮劑就可以了，16種不同顏色，適合不同個性的你，而且用法簡單！🥰🥰🥰想知道怎麼用？又想知道我在東京Liese 之旅有什麼搞作？留意我明晚的東京Liese 之旅 Vlog 😘😘😘
#LieseUnlockNewMeTour #UnlockNewMe #Liese泡泡染髮劑 #16款大熱日系個性髮色#UnlockNewHairColor#變換髮色發掘不一樣的新個性 #ChallengeNewMe
【排毒就是好】根據症狀治療更重要
#排清毒素身體好
#對症下藥才是排毒之道
#星期一踢走BlueMonday
中醫治療有八法
很多人看到「排毒」的字眼就立即感覺人人適合，其實還是要配合體質。身體症狀有分虛與實。虛則要補，實則要瀉。中醫有「治病八法」，分別是汗、吐、下、和、溫、清、消、補，以緩解不同的症狀和調整身體狀態，因此要排毒袪病，並非單純地一味排便就可以，更應該諮詢註冊中醫師，辨證論治，對症下藥。
汗 – 以出汗將病邪由體內帶出體外，多用於感冒或水腫症狀，菊花、芫茜、薄荷等皆是有發汗解表功效的食物。
吐 – 以催吐的方法，將病邪吐出，多為急救處理，因此在沒有醫師辨證下絕不要自己胡亂嘗試。較常見用於為進食過急，而令食物滯留胃中未能消化。
下 – 即為促瀉，也是很多人所理解的「排毒」方法，以苦寒又或是溫性藥療增加瀉下，此法峻猛，由於病人本身體質的強弱的不同，用法不當會對身體帶來傷害。身體虛弱、老人、孕婦、月經期間都切勿胡亂嘗試這種方式。
和 – 即為「調和」，主要是和解虛實、寒熱症狀，以達以身體狀態的協調。
溫 – 以溫性食療或中藥驅除體內的寒冷，即為大家常聽到的補益陽氣及溫中散寒，尤其適合虛寒體質人士，平日也可適量進食溫熱食材如肉桂、栗子、羊肉等以補陽氣，有虛火及偏熱體質人士不宜。
清 – 簡單來說即為清熱，選擇涼性食療及中藥以清除身體的偏熱症狀，如喉嚨痛、口瘡、心情煩躁等，也是大家一般覺得自己上火時喝涼茶下火的道理，正因要清熱，食療及中藥需為涼性，多進食則會傷陽氣，當偏熱症狀緩解後就不要再繼續服用了。
消 – 即為化瘀散結，主要針對氣滯、血瘀體質等因氣血不通而引致的症狀，如胃脹、腫傷等，消食化氣，在療程中多配以下法同用，還是諮詢中醫師更穩妥。
補 – 也是一般人認知的「進補」，補益陰陽氣血及身體虛損，主要針對體弱人士，分為補氣、血、陰及陽四大類。補氣針對氣虛人士，平日說話無力、多汗；補血針對血虛或貧血人士，此類人多有頭暈目眩，女性月經量少色淺；補陰亦即滋陰，為身體補充水分，乾燥天氣時也適合；而補陽適合畏冷體質及陽虛人士，易有腰痠、手腳冰冷及小便頻繁等症狀。
Eight treatment methodology within Chinese medicine
When people see the word "detoxification", they assume it is suitable for everyone. In fact, it should be done based on your body condition. Symptoms are divided into asthenic and excessive. Those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. Chinese medicine has "eight treatment methods", which is sweating, vomiting, purging, regulating, warming, clearing, eliminating and nourishing. In short, you should relieve different symptoms and adjust physical state based on your body condition. Therefore, to detoxify and dispel illness, it is not just a matter of defecation. You should consult a registered Chinese medicine practitioner to find out the correct treatment for your problem.
Sweating- To expel illness out of body by sweating. It is often used for cold/flu or edema. Chrysanthemum, cilantro and mint are foods that promote sweating.
Vomiting- To let illness out by inducing vomiting, it is a first-aid treatment. So do not try it yourself without consulting a professional. It is commonly used for eating too fast, and the food is retained in the stomach which cannot be digested.
Purging- It means to inducing diarrhea, a “detoxification” method that many people know. You can have bitter and cold or warm medicine treatment to increase diarrhea effect. This method is too strong. You should use this method according your strength of body condition or it can be harmful. Those with asthenic and weak body condition, elderly, pregnant women, and those menstruating should not try this.
Regulating- It is mainly to regulate the asthenic and excessive symptoms, cold and heat, in order to achieve a balanced physical state.
Warming- To dispel cold in the body by having warm nature diet or medicine. It is the method people talk about regarding nourishing yang and dispelling cold, especially suitable for those with asthenic and cold body condition. You can also appropriately consume warm and hot ingredients such as cinnamon, chestnuts, lamb to increase yang qi. It is not appropriate for those with asthenic fire and heat-related symptoms.
Clearing- It means clearing heat in a simple way. To choose cool diet and Chinese medicine to clear the heat-related symptoms, such as sore throat, canker sores, irritability, etc. It is also the reason that everyone drink the herbal tea to clear heat when they feel like there is fire in the body. To clear the heat, the diet and Chinese medicine are cool in nature. Eating too much will hurt the yang qi, and when the heat-related symptoms are relieved, do not continue to take it.
Eliminating- this is to eliminate stasis and usually focuses on qi stagnation and blood stasis related issues such as abdominal bloating and swelling pains. To aid digestion, treatments may involve purging so it is better to consult a Chinese medicine practitioner.
Nourishing- This means eating tonic food in common way. It can nourish yin, yang, qi, blood and body damage, mainly for those with weak body condition. It is divided into four categories: qi, blood, yin and yang. Nourishing qi is suitable for people with qi deficiency, weakness in voice and excessive sweating. Nourishing blood is for blood deficiency or anemia, people with this situation are often experience dizziness, and women may have less menstrual volume and light blood colour. Nourishing yin means replenishing water for the body, suitable for dry weather. Nourishing yang is suitable for those are aversion to cold and with yang deficiency, and have symptoms such as sore back, cold limbs and frequent urination.
#男 #女 #我煩燥 #我畏冷 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #陽虛 #濕熱 #陰虛 #陽虛 #氣滯 #血瘀 #血虛
真相揭秘了
點解是"暫緩",而不係"撤回",蔣大小姐話比我地知真相! 原來係要等多幾個月再推
明白了,我在此非常多謝蔣小姐!
當習大大忙於應付貿易戰時,特區政府就係呢個風頭火勢,為國家添煩添亂
當特區政府想全力cool down 民憤時,蔣小姐又係此時爆晒政府計劃
人總要犯同樣的錯誤,豬隊友永遠係關鍵時刻,為對手送上神助攻
PS.難得今日天氣咁好,又難得星期五聽日放假,各位都同我一樣plan 好今晚節目啦?
➖➖➖➖➖➖➖➖➖➖➖
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[前回の動画]
【ヴァロラント】FPS元プロゲーマーに「チートと勘違いされる」壁の活用法を聞いた!【VALORANT】
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[おすすめ動画]
【フォートナイト】元プロが教える日本の超強い選手10人
https://youtu.be/7T-h7Z0kgH8
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[使った音楽]
Cool - Tobu
https://www.youtube.com/watch?v=83_UnqjGRJs
Song: Elektronomia & JJD - Free [NCS Release]
Music provided by NoCopyrightSounds.
Video: https://youtu.be/9Va88Kt0NN0
Link: http://ncs.io/Free
LFZ - Popsicle
SOUNDCLOUD: https://soundcloud.com/lfzmusic/popsicle
フリー音楽素材/魔王魂
https://maoudamashii.jokersounds.com/
DOVA-SYNDROME
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#フォートナイト #FORTNITE #トリオスクリム
久違了的單眼皮系列影片！
之前常常就很follow Koji 他們每次新推出的雙眼皮膠水系列
也在影片中不只一次提到他們家的產品
不過這次是第一次直接示範我平日在淡妝和濃妝的時候
用到的單眼皮膠水和用法
其實是非常簡單快速的操作
如果你也找出了自己的雙眼皮線條
就可以讓單眼皮變變變！
變成妳想要營造的眼妝和風格喔～
真心以單眼皮為傲！
這次有幸參與 COOL JAPAN 举办的「新生代 YouTuber 孵化項目」比賽！企劃詳情：http://bit.ly/2D4g5AT
也請大家多多支持影片觀看喔！
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Produce & Film By Carol Tsy
#Koji
#Eyetalk
#日本藥妝
#雙眼皮膠
社群教室來到EP.3了!!!
這個企劃反應比想像中好~預計會繼續做好一陣子
今天是【IG圖文公式解】
完整的圖片以及文案最近趨勢以及小工具分享
大家趕緊收藏起來吧~
■別忘了來IG找我玩→ IG : Haocheng.chan.92
https://www.instagram.com/haocheng.chan.92/?hl=zh-tw
/
【時間軸在此，發文前請先閱讀喔】
01:00 IG圖片格式 4:5
02:49 拼貼組圖法教學
04:40 如何在IG上使用特殊字體
(網站 : https://coolsymbol.com/cool-fancy-text-generator.html )
05:40 資訊整理重要性
(想做出不跑版文案，可以看社群教室EP.1)
07:03 Hashtag用法
IG限動教戰守則! 圖片格式有影響?不用APP就能做出高質感限動｜社群教室EP.2｜馬它mata x
https://www.youtube.com/watch?v=6p8g1XrspmM&t=90s
IG經營三個新手須知!發文怎樣不跑版、修圖地雷、取名小技巧｜社群教室EP.1｜馬它mata x
https://www.youtube.com/watch?v=ahujyGQpz0E
/
MUSIC :
🎵LAKEY INSPIRED - Days Like These
https://www.youtube.com/watch?v=RTGEoh-vPIc
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◆ 如果想看更多關於我的食物 / 穿搭 / 旅遊 /日常分享，可以到下方連結
◆ 個人IG : 👉 Haocheng.chan.92
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觀看我的更多不同影片 ：
GRWM一些新品+聊聊斷捨離朋友&社交問題，要經營多少段友誼關係? ｜馬它mata x
https://www.youtube.com/watch?v=8fL1Fzs_ukU&t=158s
4個台北“超日常”打卡點!!不用出遠門，懶人也能簡單拍好照!這些拍照元素通通記起來阿~｜馬它Mata x
https://www.youtube.com/watch?v=WsT-VAEY16c
如何「紮衣服」? 男女三種常見紮法示範，NG地雷別再踩啦~全紮法 / 半紮法 / 前半紮法 ｜男生穿搭｜Mata 穿搭
https://www.youtube.com/watch?v=r5vPw7VhEUY
20歲是「必須」迷惘的年紀 ｜馬它mata x
https://www.youtube.com/watch?v=0eeSb9TWZS4
/
喜歡我這支影片的話，記得按讚和分享給你所有的朋友
也可以去我的IG看看關於我的更多分享
記得訂閱我的頻道呦d(`･∀･)b
#社群教室#IG教學#IG經營
