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你真的懂臥推舉嗎? Featuring TylerMan 文家浚
Youtube link: https://youtu.be/BfWiCMK5nPk
(中文字幕版請內進)
你而家做緊嘅臥推舉真係正確?你覺得臥推舉呢個大Compound動作好危險?點解咁易受傷?點解咁難加大重量?
當你對自己嘅臥推動作有以上疑問，你有無考慮過你係咪真係做緊一個正確無誤嘅臥推舉呢，想詳細了解臥推舉，睇Tyler啦，響剛剛過去嘅12月4至7號印度無裝備健力賽，佢就獲取到臥推項目第一名，要學野啦!!!!!!!
Special thanks Volume HK provide place
film by Herman Lo and burger
Burger
實驗證明：學習第二個語言對腦的發展有幫助
不管你是哪一種雙語人 (compound, coordinate, or subordinate bilingual)，都可以透過學習多種語言讓你的腦更有問題解決力 (problem solving)、注意切換力 (task switching)、專注力 (focusing)。甚至可以避免腦相關的疾病 (Alzheimer's and dementia)！
學英文救人命呦，快去看看這部影片不要怕辣有中文字幕
真‧肌 (1)
大家好，今日我想講點樣可以大隻啲，黎緊講既嘢我會重複重複再重複👽，務求大家明白😌 將成個主題解釋得一清二楚！
咁我相信呢個主題經常都有人講, 佢地主要都係講點樣控制肌肉同埋唔好發錯力。咁我今日主要唔係講呢啲嘢，我會講一啲比較少人知道增肌嘅要點
大家有冇留意入健身房話自己有program 的人，通常都會分 我今日操胸，明天操背又有時會操埋個二頭 , 咁後日玩膊la.............去到最尾都只係專注於一部分肌肉，每一次的訓練日。大家有無發現呢班人係永遠都唔會大隻得去邊，係都只係有線條及保持住同一個層次. 咁我相信你繼續保持住好有恆心每個星期安排每一日都只係玩一個部位的肌肉就點都會大隻少少嘅，但就一定唔會再去到第二個層次。而啱啱我想講嘅嘢就係以上呢班師兄太過isolation，中文即係太過分離式訓練 !
咁點解大家喺YouTube成日見到好多bodybuilder(健美先生/名人)經常練isolate(獨立分離)都練到好大隻，其實並唔只咁。事實係因為佢哋一開始做咗一類型鍛練動作，令到佢哋可以去到第二個層次！ 嗰樣嘢就係Compound movement(複合動作)!
你哋上網睇見到佢哋成日拍片都好isolation(獨立分離),其實主要係佢哋要針對那些佢哋認為不足的地方。如果要去到佢哋嗰個尺碼compound(複合動作)走吾甩！
Compound movements/ exercises (複合動作/訓練)!
咁即係邊類動作呀 ？
👉🏻 就係我哋成日平時講既 Deadlift(硬拉) 同squat(深蹲) !!!
咁佢地有幾勁呀？
👉🏻其實主要都係講一樣野就係提升我地嘅男性荷爾蒙！
哈哈 ! 今日最主要係比大家知道去到健身唔好再太isolate(獨立分離) !
Isolation 簡單啲講即係盡量用一個部位嘅肌肉去發力! 咁會涉及到肌肉控制即係成日講嘅 Muscle control ! 先至聲明!我本人係非常喜愛isolation, 我今日叫大家唔係唔好做isolation而係想叫大家多做compound movements，但同時加入isolation既concepts(觀念)即肌肉控制/感受!
姐係叫你做squat(深蹲)你唔好只係諗住落去同上去， 而係要求你用腦諗下你邊部分肌肉用緊力 ! 即係都要Muscle control 呀！ 再講落去我都覺得長氣，抖下先, 咁嚟緊我唔會就咁算嘅！我會係下一篇講乜嘢人適合要做呢啲compound movements(複合動作).
講到最後我都未介紹自己！我叫丫 Ape 🦍 , 咁嚟緊我會喺呢度幫丫burger 手同大家講多啲健身想知同埋有趣嘅嘢。咁大家如果有咩問題都可以隨時喺樓下留言！ Thank you 🦍
Written By APE
Pic By Burger
單字倍增法 - 複合字01 (Expand your English by compound words 01.)
air___, sun___, star___
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(上一集Minecraft教學: https://youtu.be/jxmxYSmfMxU)
Hey Hey~ 大家好我係呀翼 D:
Vanilla模組! 唔駛Forge都玩得既野~
我地今次來試一個Mod - 更多TNT+模組
睇來我地幫Elsa整左個幾靚既屋出來?
更多 Only One Command 一擊即用模組教學 (Playlist): http://bit.ly/OnlyOneCommand
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EP8 Excel from TeamLeaks: https://docs.google.com/spreadsheets/d/e/2PACX-1vSX46R2KHl2GTs4PAa6nLt69J6ON1FLeZMy_gUSUA99QR3EjWx5_YolDDjETtG5NP2E3jw6HXUVUcre/pubhtml?gid=1484949396
中文版法系聯動技能 秀逗魔法師:
https://drive.google.com/file/d/1wsKOXEFH33wAHBQUMkZQEGahUtcA3_na/view?usp=sharing
秀逗魔法師 復合魔法詳細介紹:
Detailed Info about Compound Magic:
https://www.youtube.com/watch?v=xftKIT-Gjuk
compound中文 在 [英文句型介紹] compound sentence - YouTube 的八卦
[英文句型介紹] compound sentence. Watch later. Share. Copy link. Info ... ... <看更多>