จะเล่าให้ฟัง
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วันนี้กลูต้ากอลลั่ม และพวกเราได้ไปร่วมกิจกรรมจิตอาสามาครับ
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กับโครงการ INSEE Green Heart รวมพลังหัวใจสีเขียว ตอน “บ้านหลังใหม่ เพื่อเพื่อน 4 ขา” ที่บ้านแสงตะวัน
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ที่นั่นมี หมา หมู แมว ไก่ ครบ เลย เราได้ไปช่วยกัน ทำความสะอาด กวาดถู อาบน้ำหมา ขยำข้าว ทาสี และ มอบโรงเรือนหลังใหม่ให้กับบ้านแสงตะวัน ผมว่ามันเป็นโรงเรือนหมาใหม่ที่ดูลอฟท์มาก 55 ชอบ
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ส่วนตัวเราก็มีของมาบริจาคบ้าง ป้านิดาบอกว่าตอนแรกเห็นผมหน้าคุ้นๆแล้วก็จำได้ว่าคนเดียวกับในคลิปกอดหมา ป้าก็มาขอบคุณใหญ่เลย ( ขอบคุณหลายรอบมาก ) แกบอกมีคนเอาคลิปให้แกดู
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ส่วนกลูต้ากับกอลลั่มต้องนั่งรออยู่ด้านนอก ก็งอแงจะหาเรา 55 ในภาพนี่กำลังงอนอยู่ 55
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ขากลับผมเลี้ยวรถออกมาสังเกตุเห็นป้ายบ้านแสงตะวันอันใหม่ที่อินทรีทำให้ มันช่างดูดี ดีเทลพวกนี้ เป็นสิ่งที่ทำให้เห็นความตั้งใจ ของโปรเจคนี้
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ขอบคุณที่ช่วยพวกเขา
และทำอีกเรื่อยๆนะครับ
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#IamGreenHeartbyINSEE
Today, we, Gluta and Gollum joined INSEE Green Heart Project to feeding food, cleaning and renovating a dog shelter (also cats, pigs and chickens). The owner of the shelter said to me that she recognized my face from video clip "The First Hug" and then she gave me Big Thanks so many times.:)
I'm so glad to join such a good project that INSEE provide to this dog shelter. Thank you very much for helping them. Keep it up!
同時也有797部Youtube影片,追蹤數超過62萬的網紅Coromo Sara. ASMR,也在其Youtube影片中提到,I have collected the triggers that were popular in my video✨ This video includes tapping, scratching, mic tapping, plastic wrap, shaving cream, brush...
cleaning up 在 Gluta Story Facebook 八卦
แววเอาโซฟามาขัดทำความสะอาดตากแดด
แต่อยู่ๆก็มีหมาตัวนึงขึ้นมานั่ง ทำท่าชิลล์ ดมลม ดมอากาศ เสมือนว่าเป็นสาวคาเฟ่
Waew just finished cleaning the sofa and put it in the sun. There is one dog hop up and chillax like a cafe hopper.
cleaning up 在 Janet Hsieh 謝怡芬 Facebook 八卦
最近大家辛苦了。現在世界狀況很不安定,充滿不確定,生活也被影響。 我們擔心家人、朋友們,每天無時無刻都在關注新聞,我們都在想,什麼時候才會回到“正常”。
I know it’s been a funny time for everybody - our lives have been disrupted, we’re worried for our family and friends, we’re reading the news every second for updates, we’re wondering when (or if) things will ever be “normal” again.
我們自主管理了滿14天,也盡量維持樂觀的態度和想法:
We self-quarantined for 14 days and are trying to look at all the positives that have come out of this.
我跟老公、兒子和父母因為這樣,花了很多很美好的時間相處。我們知道這是我們要一起面對的現實,也學著尊重彼此的空間,但同時也很感謝我們現階段都還算是健康、安全且幸福的。
I’ve gotten to spend so much quality time with my husband, son and parents. We’re all in this together and respect our needed space, but also appreciate how lucky we are to be healthy and safe together.
我跟好多朋友們及家人聯絡。每個人不管在那個世界的角落,都在相互關心,好溫馨。
I’ve been in touch with so many friends and family from all over the world. Everybody has been checking up on each other and I’ve heard from or reached out to friends/family who are concerned about our well-being and vice versa. And… it’s been nice!
我的家,天啊,已經5年沒有那麼乾淨了。好啦,15年。
My apartment has gotten the “spring cleaning” that it desperately needed for the past 5 years. (OK OK, let’s be honest… the past 15 years.)
我們廚藝都變得又創意又厲害。連Egan都在假裝煮飯 (但是他是用龍火,所以他贏了)。
We’ve all been more creative and having fun with our cooking (including Egan who has started to pretend cook with dragon fire. He’s winning.)
我們好好的坐下來,討論了很多很煩惱但是必須處理的事:財政、法務、保險、退休....,噢我頭又開始痛了⋯⋯。
We’ve sat down and started taking care of “boring” stuff that has just always gotten pushed to the side. (you know, legal, financial, insurance, retirement…. The kind of stuff that gives us headaches)
我們找了許多能在家裡做的活動,讓我們維持身心健康。
We have managed to try and stay physically and mentally fit and healthy by finding random activities to do.
同時,也很無罪惡感的看了很多電視、很多部電影、玩電動遊戲。(重點是無罪感喔!)
But we’ve also sat around and watched a lot of TV and movies or played video games GUILT FREE. (Yes, the important thing is the GUILT FREE part).
我們教了兒子很多重要的人生課程(尤其跟現在特別時機有關),他現在是洗手達人了,知道咳嗽時要摀住嘴,然後放屁時要傻笑,一些人生重要且健康的社交禮儀。
We’ve taught our son important life lessons relevant to the times (he is a master hand washer now, knows to cover his mouth when he coughs, and giggles when he farts. That’s just proper social etiquette.)
希望大家都能在現在的生活狀態持續維持健康、寬心且安全。我們再耐心一點的持續保持健康的距離,保持強壯的身體。
I hope everybody is coping well and adjusting to this “new normal.” Please stay safe, stay healthy, stay mentally healthy, stay socially distant for just a bit longer, and stay strong.
我也想請你們和我們分享,在現在不如以往正常的生活狀況下,你正在做的一些健康、樂觀的事。 我也想跟你們分享健康的食物!或是 如果你認識的正在居家隔離、居家檢疫的朋友或家人,需要一點鼓勵,而且是健康好吃的那種,也跟我說!我們來給一點小小幫忙。
Please share some of the positive things you’ve been doing in these crazy times and I’d like to share some #Vivanuts with you! Or if you know of somebody who is going stir crazy at home and could use a little healthy pick-me-up, let me know and we’ll send over a nice yummy healthy snack.
這幾天來我們在家裡自主管理,收到了好多愛、留言、玩具、零食等⋯⋯,我們也想把一些我們的愛和健康的食物送給你們!
We’ve received a lot of love, messages, food, toys, and random goodies while in self-quarantine and we want to pass on the love and yummy treats to you too!
#萬歲牌 Viva-健康萬歲
cleaning up 在 Coromo Sara. ASMR Youtube 的評價
I have collected the triggers that were popular in my video✨
This video includes tapping, scratching, mic tapping, plastic wrap, shaving cream, brushing and more.
⭐️Timestamps:
00:00 Preview
04:15 Plastic wrap + Body scrub
10:46 Mic Tapping 1
14:22 Tape
15:47 Mic Tapping 2
18:59 Urethane sponge sheet
22:39 Green coaster Scratching
26:03 Plastic wrap (Yeti)
28:52 Eyebrow mascara Tapping, Lid sound
32:42 Konjac sponge (ear massage)
37:39 Cork Scratching
40:08 Headphones Tapping 1
44:00 Headphones Scratching
48:58 Honey dipper
53:18 Round silicone Brush
55:54 Cat toys (Ball)
1:00:18 Box Tapping
1:04:15 Fluffy mic cover
1:07:56 Wooden spoon Scratching
1:10:25 Wood Tapping
1:15:21 Fake lawn sheet
1:20:38 Vinyl pouch
1:27:15 Plastic bag 1
1:30:41 Mic Brushing 1
1:33:18 Lens pouch
1:35:10 Bubble wrap
1:37:40 Silicone mat scratching
1:40:01 Squeeze
1:43:45 Mic Brushing 2
1:46:08 Paper baking cup
1:48:04 Urethane sponge
1:51:52 Ribbon hair accessory tapping
1:56:57 Plastic wrap + Shaving cream
2:00:31 Headphones Tapping 2
2:01:52 Sponge cushion + Sponge mic cover
2:06:27 Wood beads
2:12:06 Mic Tapping 3
2:16:48 Miniature plastic glasses
2:20:08 Plastic wrap (Stellar X2)
2:22:08 Silicone cleansing pad + Sponge mic cover
2:27:39 Cat massage roller
2:31:25 Plastic wrap (EarPods)
2:34:47 Silicone mat + Silicone cleansing pad
2:39:19 Plastic container
2:44:03 Silicone scraper
2:47:37 Small wood block
2:50:52 Shaving cream
2:54:26 Powder pearls
3:02:52 Blotting papers
3:10:37 Plastic wrap + Vaseline
3:19:38 Crinkle sound
3:22:19 Paper sound
3:28:24 Cork + Wood beads + Cork
Thank you for watching :)
I hope you have nice dreams🌙
Coromo Sara.
💖🐱Please subscribe and click on the bell🔔
http://www.youtube.com/channel/UCmZb4LwQRhEzZX5Uqpcqziw?sub_confirmation=1
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🦉niconico (Community):http://com.nicovideo.jp/community/co3705713
🔮Tingles:https://tingles.app.link/Coromo.-ASMR
🎀 Twitter: https://twitter.com/Coromo_xx
🎀 Instagram:https://www.instagram.com/coromo.asmr/
cleaning up 在 Coromo Sara. ASMR Youtube 的評價
This video is Part 6 of Brain Tingling Mic Exploration zoom H6 version✨
I recorded various sounds using two zoom mic capsules.
In addition to the new triggers, some of the popular triggers in the videos in Parts 1-5 are included😊 (tapping, scratching, ear cleaning, brushing, crinkles, lid sounds, etc…)
This video has 3 hours, so it is suitable not only for sleeping and relaxing, but also for use in the background of work and study😀💜
⭐️Timestamps:
00:00 Preview
06:28 06:33 Mic tapping 1
11:56 Decoration ball
18:01 Plastic bottle tapping
20:21 Lid sound 1
23:37 Silicone brush
30:52 Mic brushing 1
36:48 Cork tapping
41:33 Urethane sponge
44:26 Touch the microphone with urethane sponges
48:49 Coaster tapping
53:07 Coaster scratching
56:17 Touch the microphone with a fluffy thing
1:00:39 Melamine sponge + scaler
1:08:02 Mic brushing 2
1:14:20 Mic nail scratching
1:17:08 Felt mic scratching
1:22:33 Silicone cleansing pad 1
1:26:51 Tube bottle tapping
1:29:08 Lid sound 2
1:31:48 Mic finger scratching
1:33:26 Eyelash curler
1:37:29 Household scouring sheet
1:39:57 Sponge hair curlers
1:43:33 Cotton swabs
1:49:11 Touch the fluffy mic cover
1:51:52 Fluffy mic cover brushing
1:54:41 Sponge mic cover scratching
1:59:29 Sponge mic cover scratching 2
2:02:00 Silk cocoon balls
2:05:26 Touch the microphone with cotton gloves
2:11:10 Straw
2:14:20 Rhinestone
2:19:27 Mic touching
2:23:16 Fluffy ear pick
2:27:16 Sponge mic cover brushing
2:32:08 Sponge mic cover tapping
2:37:25 Mic tapping 2
2:42:24 Mic scratching
2:45:55 Plastic wrap
2:48:41 Shaving cream
2:53:35 Tinsel (Pipe cleaner)
2:57:00 Plastic cup
3:00:51 Mascara brush
3:04:27 Silicone cleansing pad 2
⭐️ASMR Brain Tingling Mic Exploration (Tapping, Scratching, etc.. ZOOM H6 Triggers):https://youtu.be/qKq2T3D3wR0
⭐️Zoom H6 microphone capsule "MSH-6" version
ASMR Brain Tingling Mic Exploration #2 (Tapping, Scratching, etc.. ZOOM H6 Triggers):https://youtu.be/nkqJKNFrE70
⭐️ASMR Brain Tingling Mic Exploration #3 (Tapping, Scratching, etc.. ZOOM H6 Triggers):https://youtu.be/6WQKQI5f8To
⭐️ASMR Brain Tingling Triggers for Deep Sleep (Tapping, Scratching, etc..) No Talking:https://youtu.be/IgU9etYi0YE
⭐️ASMR 10 Brain Tingling Triggers to Cure Your Immunity (No Talking):https://youtu.be/QdhBZr7jLp0
Thank you for watching :)
I hope you have nice dreams🌙
Coromo Sara.
💖🐱Please subscribe and click on the bell🔔
http://www.youtube.com/channel/UCmZb4LwQRhEzZX5Uqpcqziw?sub_confirmation=1
🔶Please cooperate in making of subtitles and translations for my videos.
http://www.youtube.com/timedtext_cs_panel?c=UCmZb4LwQRhEzZX5Uqpcqziw&tab=2
୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧
🦉niconico (Community):http://com.nicovideo.jp/community/co3705713
🔮Tingles:https://tingles.app.link/Coromo.-ASMR
🎀 Twitter: https://twitter.com/Coromo_xx
🎀 Instagram:https://www.instagram.com/coromo.asmr/
cleaning up 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
cleaning up 在 Cleaning Up (TV Series 2019– ) - IMDb 的相關結果
Cleaning Up : Created by Mark Marlow. With Sheridan Smith, Jade Anouka, Anya McKenna-Bruce, Kristy Philipps. Struggling mum Sam discovers access to lucrative ... ... <看更多>
cleaning up 在 Cleaning Up (TV series) - Wikipedia 的相關結果
Cleaning Up is a British television drama series written and created by Mark Marlow. The six-part series premiered on ITV on 9 January 2019. ... <看更多>
cleaning up 在 clean-up中文(繁體)翻譯:劍橋詞典 的相關結果
clean -up翻譯:梳洗整齊;打掃,清理。了解更多。 ... <看更多>