Egg Fried Rice | Jamie Oliver
https://www.youtube.com/watch?v=dZJD2j1Rc-U
👩🍳 本集食譜👨🍳
2人份量 Serve2
蔥 6 Spring Onions
白飯 250g Sachet of cooked brown basmati rice
辣椒果醬 2tsp Chilli jam
雞蛋 2 Large free-range eggs
豆腐 150g Firm silken tofu
#炒飯 #蛋炒飯 #jamieoliver #eggfriedrice #uncleroger #食譜 #煮食
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《馬田帶你解構甜點:從入門到進階,一本學會職人級烘焙技法》
牛旨商店有售:
http://meatnpot.com
食譜:
https://goo.gl/Et2PfQ
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
贊助 (加入會員)
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同時也有11部Youtube影片,追蹤數超過99萬的網紅點 Cook Guide,也在其Youtube影片中提到,Egg Fried Rice | Jamie Oliver https://www.youtube.com/watch?v=dZJD2j1Rc-U ?? 本集食譜?? 2人份量 Serve2 蔥 6 Spring Onions 白飯 250g Sachet of cooked brown ba...
「chilli silken tofu」的推薦目錄:
- 關於chilli silken tofu 在 點 Cook Guide Facebook
- 關於chilli silken tofu 在 Lucy Loves To Eat Facebook
- 關於chilli silken tofu 在 點 Cook Guide Youtube
- 關於chilli silken tofu 在 Joanna Soh Official Youtube
- 關於chilli silken tofu 在 Joanna Soh Official Youtube
- 關於chilli silken tofu 在 I make this weekly - Silken Tofu with a Sweet Chili Sauce 的評價
- 關於chilli silken tofu 在 Silken Tofu with Soy Sauce and Chili Oil Recipe - Pinterest 的評價
chilli silken tofu 在 Lucy Loves To Eat Facebook 八卦
GUYS. I had the most incredible lunch @ricebrotherlondon yesterday, listen up!
🍙 Rice rolls filled with delicious sweet sticky char siu (toast pork), jar choi (preserved veg), fried dough stick, pork floss, egg, salad and mayo. Also tried the fried chicken roll too but char siu wins hands down
🍮 Life changing savoury tofu-fa, where silken tofu pudding is topped with pork mince, Chinese mushrooms, cloud ear fungus and chilli oil
🥛 Hot homemade soya milk with fried dough sticks for dipping
Everything was so, so damn delicious that I wanted to eat it all again as soon as I hoovered up the last crumb. I am now having mad cravings as I write this post!
I only chanced upon this newly opened stall @oldspitalfieldsmarket as I tried to find somewhere that wasn’t packed out on a Friday bang in the middle of lunch o’clock, and I am sooooo happy it caught my eye. @ Old Spitalfields Market
chilli silken tofu 在 點 Cook Guide Youtube 的評價
Egg Fried Rice | Jamie Oliver
https://www.youtube.com/watch?v=dZJD2j1Rc-U
?? 本集食譜??
2人份量 Serve2
蔥 6 Spring Onions
白飯 250g Sachet of cooked brown basmati rice
辣椒果醬 2tsp Chilli jam
雞蛋 2 Large free-range eggs
豆腐 150g Firm silken tofu
1.蔥切成蔥花
2.中火預熱橄欖油,加入蔥炒1分鐘
3.加入飯,辣椒醬,水及調味料炒勻
4.空出中間位置,加入雞蛋,拌成炒蛋狀
5.加入豆腐碎炒勻
6.碗均勻塗上油,放入炒飯,倒出完成
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?更多影片?:
【實測】 BBC炒飯!其實錯唔晒?幾好食? [Eng Sub]
https://youtu.be/E-kwaHyE7ak
【傳統食物】Pretzel?椒鹽卷餅|鹹甜都得? [Eng Sub]
https://youtu.be/Iu4ZuQ_ZLjQ
【串燒】自家燒烤拼盤!?金銀蒜蓉醬? [Eng Sub]
https://youtu.be/QuG2LZtqLcw
【中式酥皮】太陽餅?睇落簡單?難度爆錶!! [Eng Sub]
https://youtu.be/vEG26iq6u08
【浪漫呃like】士多啤梨豬仔骨?搵埋梁祖堯調教另一半?[Eng Sub]
https://youtu.be/QzpMcm1evws
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《馬田帶你解構甜點:從入門到進階,一本學會職人級烘焙技法》
牛旨商店有售:
http://meatnpot.com
食譜:
https://goo.gl/Et2PfQ
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
贊助 (加入會員)
https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join
本片關鍵字:
#炒飯 #蛋炒飯 #jamieoliver #eggfriedrice #uncleroger #食譜 #煮食 #旅遊 #vlog
chilli silken tofu 在 Joanna Soh Official Youtube 的評價
♥ Happy Chinese New Year! To celebrate, here are 3 healthy & delicious Asian meals that don't require cooking! Great as a work lunch & for students. =)
♥ Be sure to LIKE & SHARE these recipes. READ the description box for complete ingredient list & calories.
♥ Joanna is a certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist. SUBSCRIBE for new video every Friday: http://www.youtube.com/JoannaSohOfficial
MALAYSIAN CRISPY SEAWEED POPIAH (1 Roll / Serving)
1) 1 large Spring Roll Wrap – 44Cals each
2) 1 large Seaweed sheet – 10Cals each
3) ½ cup (75g) Sweet Turnip, shredded – 21Cals
4) ¼ cup (21g) Carrots, shredded – 9Cals
5) 2 tbsps. (20g) Sweet Corn – 16Cals
6) 1 tbsp. Peanuts, crushed – 53.5Cals
Per Serving – 153.5Cals (without sauce)
COLD GLASS NOODLE SALAD (Serves 5)
Salad Ingredients
1) 125g Glass Noodles – 455Cals
2) ½ medium (600g) Cabbage, shredded – 112Cals
3) 2 medium (122g) Carrots, peeled & shredded – 50Cals
4) 1 Red Bell Pepper, diced – 37Cals
5) 1 Japanese Cucumber (150g), thinly sliced – 21Cals
6) ½ cup Fresh Basil, coarsely chopped – 4Cals
7) ½ cup Fresh Coriander, coarsely chopped – 4Cals
8) 1 large (25g) Spring Onion, thinly sliced – 8Cals
9) ½ cup unsalted Peanuts (73g), crushed – 427Cals
Spicy Lime Vinaigrette Dressing
1) 3 tbsps. Fresh Lime Juice – 12Cals
2) 3 tbsps. Rice Wine Vinegar – 15Cals
3) 1 tbsp. Soy Sauce – 9Cals
4) ½ tbsp. Sesame Oil – 60Cals
5) ½ tbsp. Olive Oil – 60Cals
6) ½ tbsp. Maple Syrup – 26Cals
7) 1 Garlic Clove, minced – 5Cals
8) ½ tsp. Dried Chilli Flakes
Per Serving – 261Cals (with dressing)
HIYAYAKKO (Serves 2)
1) 1 block (300g) of Silken or Soft Tofu, drained & washed – 117Cals
2) 1 Spring Onion, thinly sliced – 8Cals
3) 1 tbsp. Ginger, grated – 3Cals
4) 1 – 2 tbsps. Soy Sauce – 12Cals
5) Bonito Flakes (Omit for Vegans)
Per Serving – 70Cals
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
chilli silken tofu 在 Joanna Soh Official Youtube 的評價
♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.
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CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
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CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
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CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
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CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
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- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
chilli silken tofu 在 Silken Tofu with Soy Sauce and Chili Oil Recipe - Pinterest 的八卦
Jul 18, 2016 - Silken tofu drizzled with good quality soy sauce, chili oil, and sesame oil. To garnish, minced pickles, scallions, and cilantro. ... <看更多>
chilli silken tofu 在 I make this weekly - Silken Tofu with a Sweet Chili Sauce 的八卦
Full recipe's here: https://thefoodietakesflight.com/cold- silken - tofu -with-sauce ◡̈#tofu #shorts #silkentofu #asmr. ... <看更多>