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レンジで柔らか！「鶏むね肉のネギ塩レモン」
チンする前に片栗粉をまぶす事で、つるんとした食感に！レンジで全部調理できるからお手軽です！白ごはんがよく進む味付けで仕上げてあります♪
詳しいレシピは、アプリ・WEBで♪
https://delishkitchen.tv/recipes/198900678758760806
※材料・作り方はコメント欄にも記載しています！
中からとろーり！「鶏むね肉のタルタル包み焼き」
淡白な味のむね肉に、タルタルソースを挟んでジューシーに焼き上げます。こってり味の照り焼き味を絡めてごはんにぴったり合うように仕上げます。
詳しいレシピは、アプリ・WEBで♪
https://delishkitchen.tv/recipes/192395087047558271
※材料・作り方はコメント欄にも記載しています！
手軽に簡単肉おかず！「鶏むね肉の磯辺揚げ」
下味にマヨネーズを入れることで、中はしっとり、外側はカリッと！鶏むね肉なのに驚くほどジューシーなお肉のおかずレシピです♪お弁当にもオススメ！
詳しいレシピは、アプリ・WEBで♪
https://delishkitchen.tv/recipes/205124645890818406
※材料・作り方はコメント欄にも記載しています！
Omurice is a very popular home cooked meal in Japan. It is a chicken fried rice wrapped with a thin sheet of crepe-like fried egg.
Many people, especially kids and guys like it ;) Perfect dish for bento box, too!
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Omurice (Japanese Omelet Rice)
Difficulty: Easy
Time: 20min
Number of servings: 4
Ingredients:
600g (1.3lb.) warm cooked rice
200g (7oz.) chicken breast without skin
200g (7oz.) onion
50g (1.8oz.) canned sliced mushrooms
8 eggs
cooking oil
ketchup
salt and pepper
cooked broccoli *if you like
Directions:
1. Dice the chicken and chop the onion.
2. Heat 1 tbsp. of cooking oil in a frying pan and cook the chopped onion until tender. Add the diced chicken and cook until no longer pink. Then add sliced mushrooms and 8 tbsp. of ketchup.
3. Add warm cooked rice, when they are evenly coated with ketchup, season with salt and pepper, then divide it into 4 portions. *you can wrap the leftover rice with plastic wrap and keep in the freezer for about a week or more.
4. Beat 2 eggs (1 serving) in a bowl, then season with salt and pepper.
5. In a clean frying pan, heat 1/2 tbsp. of cooking oil, spread the egg mixture and make a round omelette. Before the egg is fully cooked, place the seasoned rice in the middle. Fold both both sides of the egg, then shape it using the edge of the pan. Carefully flip it over onto a plate. *You can use a paper towel to shape it nicely.
6. Put some ketchup on top, and serve with cooked broccoli if you like.
レシピ（日本語）
http://cooklabo.blogspot.jp/2015/01/blog-post_16.html
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Music by
Josh Woodward
Shot Down (Instrumental Version)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
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#小穎美食#XiaoyingCuisine#XiaoyingCooking#豆腐
今天給大家分享的是豆腐和雞胸肉好吃的做法，需要準備：豆腐，雞胸肉，大蔥，生薑，鹽，胡椒粉，雞蛋，麵粉，澱粉，番茄醬，香醋，白糖，西蘭花，油，白芝麻。這樣做出來的豆腐丸子，表皮焦香，裡面鮮香滑嫩，好看又好吃，非常適合老人和孩子。
喜歡小穎的可以點擊：https://www.youtube.com/channel/UCJJDD-Hy76jvUMRG-dpFkcw?sub_confirmation=1
大家好，歡迎大家來到小穎美食，我平常特別喜歡做菜，熱愛美食。我會在這裡每天分享一道菜，大家可以學習試著去做下，希望大家的生活可以越來越美好。喜歡美食的朋友們可以訂閱下噢。記得點擊小鈴鐺🔔
【猪肉，五花肉系列🥩】https://www.youtube.com/playlist?list=PLHSEQRGl058ivuxFvmT9CeNDF_tXLLeaL
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【海鲜类🦐】https://www.youtube.com/playlist?list=PLHSEQRGl058iisOUi-gq2ptUCXicjtXKX
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Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
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☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
chicken breast recipes 在 Chicken Breast Recipes - Pinterest 的八卦
Nov 11, 2021 - In a dinner rut? Here are some of our favorite recipes using chicken breasts. Simple and easy- that's what it's all about! ... <看更多>