Sometimes we confused stiffness with flexibility and flexibility with mobility. Here are some quick go to shoulder mobility exercises to make you feel more open in the heart, chest and back, whilst creating movement in the shoulder joints and sockets.
Ps. You’ll need a block, book, pillow, or anything you can find at least about 0.5-1kg(ish) weight for this exercise.
?Begin in an All 4’s position.
?Place your palms firmly on the ground, elbows and shoulders stacked in a straight line.
?Lengthen your spine.
?Hips stacked above your knees.
?Create a shoulder rotation by bringing the block forward and back.
If this in accessible then try with the alternate leg up. ?Shoulder rotation clockwise and anti-clockwise.
?Tricep stretches both sides.
?Gomukasana arms both sides.
?Reverse prayer ?.
? Heart ? opening
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