อันเนื่องมาจาก พีชพชร-แพทริเซีย
#อย่าพยายามเมื่อเราไม่ใช่
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กรณีพีช พชร กับ แพทรเซีย นี่ผมขอบอกเลยว่าเราไม่สามารถไปตัดสินได้แน่ๆว่าใครผิดใครถูก เพราะความเป็นจริง ความรักนี่จะบอกว่ามีปัจจัยมากมายเข้ามาเกี่ยวข้องที่จะนำพาให้คนสองคนไปกันได้ตลอดรอดฝั่งหรือไม่ ไม่ว่าจะเป็นนิสัยใจคอ ไลฟ์สไตล์ รสนิยม ความพึงพอใจต่อกันและกัน หรือบางทีเอาจริงๆมันแทบไม่มีอะไรตายตัวเลยสำหรับความรัก ถ้าอยู่มาวันนึง ฝ่ายใดฝ่ายหนึ่งจะมองว่าคนรักของเรามันไม่ใช่แล้ว ไม่ใช่ก็คือไม่ใช่ พยายามยังไงมันก็ไม่ได้ ทำดีให้ตายไม่เอาก็คือไม่เอา
#ความรักไม่ใช่รางวัลของคนทำความดี
#ความรักไม่ใช่รางวัลของคนที่มีความพยายาม
#ความรักคือนามธรรมที่ไร้เหตุผล
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พีช พชร กับ แพทริเซีย เค้าคบกันสองคน เรื่องราวของคนสองคนเราไม่อาจจะไปตัดสินใจได้หรอกว่าใครผิดใครถูก แต่ความเชื่อของสิ่งมีชีวิตที่เรียกว่า มนุษย์ มองว่าการคบซ้อนเป็นเรื่องที่ผิด การคบคนใหม่โดยที่ยังไม่บอกเลิกคนเก่าเป็นสิ่งที่ผิด ซึ่งมองในจุดนั้น มันก็ผิดจริงๆ แต่ปัจจัยหลายๆอย่างที่เกิดขึ้นมันมีโอกาสเกิดขึ้นได้เสมอ บางครั้งความรักมันก็เหมือนลมเพลมพัดนะ อยู่ดีๆเป็นคนดีๆอยู่ดีๆ ความรักมันจะพัดอะไรเข้ามาในชีวิตก็ไม่รู้ ทุกอย่างอยู่ที่จิตใจ อยู่ที่อารมณ์ ต่อให้คนที่มันมีคนรักของดีแสนดีให้ตาย ถ้าวันนึงเกิดมีลมเพลมพัดเอาใครเข้ามาก็ไม่รู้ แล้วดันไปเกิดอารมณ์วูบวาบขึ้นมา ถึงระงับตัวไม่ให้ไป แต่ถ้าใจมันเริ่มไป เราอาจจะเริ่มมามองหาข้อด้อยของคนรักที่เราคบหาอยู่ก็ได้ มันเกิดขึ้นได้
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ผมอยากจะบอกว่า จากบทสัมภาษณ์ ผมว่า พีช พชร เติบโต เข้าใจในความรัก และมีมุมมองที่ดีในความรักมากแล้ว อยากให้ทุกคนหาโอกาสไปฟัง และศึกษาแนวคิดทัศนคติของเค้าให้ดี ไม่ได้มาชื่นชมนะครับ แต่ถ้าทำได้แบบที่พีชบอก มันก็คือสิ่งที่ดีที่สุดเท่าที่คนๆนึงจะทำได้แล้ว
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พีชบอกว่าพยายามแก้ไข พยายามทุกอย่างแล้ว ไม่มีใครไม่เสียใจ อย่าไปว่าอีกฝ่าย อย่าไปด่าเค้า สมัยเค้าเด็กๆเค้าก็เคยเป็น คนทุกคนก็อาจจะเคยเป็น ผมอยากจะบอกว่า การพยายามในวันที่เราไม่ใช่ มันแทบจะเป็นสิ่งที่ไร้ค่าเลย มันไม่มีค่าอะไรเลย นอกจากเอาไว้เป็นสิ่งที่ปลอบโยนเราในวันหนึ่งให้เราได้มีโอกาสบอกกับตัวเองว่า เราทำดีที่สุดแล้ว เท่านั้นเอง เท่านั้นจริงๆ
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คนเราในวันที่ใช่ ทุกๆอย่างดีหมด แต่ถ้าวันไหนที่ไม่ใช่ ทำอะไรมันก็ผิด ทำดีแค่ไหนก็ไม่ใช่เรื่องสำคัญอะไรที่ที่จะทำให้เค้าหันมามองแล้ว ยิ่งทำดี บางคนกลับมองว่าเป็นเรื่องปกติเรื่องเคยชินจนไม่เห็นค่าไปแล้ว ไม่ใช่ก็คือไม่ใช่ อย่าพยายามกับคนที่มองว่าเราไม่ใช่แล้ว ผมอยากจะบอกว่า ความรักมันไม่มีเหตุไม่มีผล คนดีแสนดีไม่โดนเลือก บางคนไปเลือกคนเจ้าชู้ บางคนไปเลือกผู้ชายที่ชอบตบตี บางคู่ผัวตบตีซ้อมเมียบ่อยๆ มีลูกกันหัวปีท้ายปี บางคนดีแสนดีเพอเฟค แต่ไม่ใช่เค้าก็ไม่เอา ความรักมันคือนามธรรมที่ไร้เหตุผล ไม่มีบทิสูจน์ของรักแท้เลย บางคนอยู่ด้วยกันมาเป็นสี่สิบห้าสิบปี วันดีคืนดีหย่าร้างกันก็มี คู่แต่งงานมีลูกกันโตเป็นหนุ่มเป็นสาววันนึงยังนอกใจกันได้ นับภาษาอะไรกับคู่รักที่เรียกว่าแฟนที่ยังไม่ได้แต่งงานกัน มองเป็นธรรมดาโลก ก็ไม่น่าจะต้องไปหวือหวาอะไร อย่าไปตัดสินฝ่ายใดฝ่ายหนึ่ง เพราะสุดท้ายเรื่องของความรักมันก็คือเรื่องของคนสองคนอยู่ดี จริงไหม?
The origin of Peach Pache - Patricia
#อย่าพยายามเมื่อเราไม่ใช่
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Peach Pech and Patracia. I'm telling you that we can't judge who is wrong because of reality. Love says that there are many factors involved that will be able to bring two people together or not. Neck, lifestyle, taste, satisfaction with each other, or maybe it's almost nothing dies for love. If one day, one side will think that our lover is not, it's not, it's not, it's not, it's not trying. It's not good. If you die, you won't take it.
#ความรักไม่ใช่รางวัลของคนทำความดี
#ความรักไม่ใช่รางวัลของคนที่มีความพยายาม
#ความรักคือนามธรรมที่ไร้เหตุผล
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Peach Passion and Patricia are two together. The story of two people. We can't decide who is wrong. But the belief of human beings is considered a stack of being in a relationship is wrong. The relationship is wrong. The new person doesn't break up. Old is a wrong thing. At that point, it's really wrong. But many factors that happen. There is always a chance to happen. Sometimes love is like a wind. It's just a good person. I'm suddenly a good person. Love will blow anything in life. I don't know everything At the mind, it's in the mood. Even if the person who has a lover of good things to die. If one day, there is a wind blowing. I don't know if it's a glittery emotion. I won't let you go. But if my heart starts to go. We might start looking for the inferiority of the loved one we are dating. It happens.
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I want to say that from my interview, Peach Phatcharung grew to understand in love and have a good perspective in love. I want everyone to find a chance to listen and study their attitude. I don't come to appreciate it. But if I can do it, I'm telling you. It's the best thing one can do.
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Peach says that he has tried to fix everything. He doesn't regret it. Don't blame the other. Don't scold him. When he was young, he could have been. I want to say that he tried on the day that we were not there is nothing worth Nothing is worth anything except to comfort us one day. Let us have a chance to tell ourselves that we did our best.
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People on the right day, everything is good. But if you don't do anything, it's wrong. It's not important to make him look at it. The more good you do, some people see it as normal. It's not worth it. It's not trying. Don't try. Those who think that we are not. I want to say that there is no reason. There is no effect. Good person doesn't get picked. Some people go to choose. Some flirty people choose to choose. Men who like to slap. Some couples. Husband hits. They have sex often. They have kids. At the end of It's good and perfect. It's not like it. It's an unreasonable abstract. There is no monstrosity of true love. Some of us have been together for forty and fifty years. Good night. Good night. Divorce. We have a married couple, kids, One day girls cheat on each other. What language is the couple called unmarried boyfriend. Look normal. The world shouldn't be flashy. Don't judge any side because eventually love is about two people. Is it true?Translated
同時也有25部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be ...
cheat day life 在 Roundfinger Facebook 八卦
เราคือเพื่อนกัน
1
เพื่อนๆ ผู้อ่านครับ
...Continue ReadingWe are friends
1
Friends, readers.
Supposedly one day, a company is allowed to make gold mines near your house that has been colored for a long time. He started producing and mineral. Not long ago. The chemical used to produces the chemicals used to leak along the public creek. Yours, your village, your neighbors, your parents, siblings, thousands of people. Almost four thousand families are sick and still have to eat chemical contaminated food every day.
What will friends do?
Unfortunately, the incident is a real event that happened at khao luang sub-District, Wang Saphung District, province.
Unfortunately, the voices of villagers there may not be as loud as the voices of fellow communications experts through social media.
In 2556, six villagers gathered on behalf of the homeland rak to file a federal court to order for the minister of industry and commissioner of industry and mining duty to supervise the mining companies to perform the terms. Cards and licenses for mines without impact on the environment and community.
But then the result is to beat the villagers and tie their hands on the back to many injured.
After the coup. Assigned to local military units to take care of gold mine. There are appointed ' Provincial Gold Mines ' committee that villagers disagree with and ask for solutions according to the people's proposal for reasons that the solution that affect the life of the life of the life of They should let them participate in the decision.
But then the result is the leader of homeland and students who call to report to adjust attitude.
And this group of students we know them as 'dao din', students from faculty of law, khon kaen university, who camp to learn society. They are on the area with villagers around the golden mines, Wang Saphung District. Many years from seniors to juniors. Study information and work with villagers all along, not only in this government days.
For villagers in the area, the soil star is not different from children and grandchildren who come to help each other and take care
After coup, the movement to fight gold mines are more restricted and always connected to politics, basically fighting for the quality of life of life.
From the light sound, it can barely make noise. It's easy. City people like us haven't heard about the villagers in wang saphung district.
Once in 2556, while the riot police will break down, villagers who come to gather to hear comments after cuddle states, keep people from commenting. Only allow those who agree to go in one side when it comes to face. Set up a human wall to protect villagers from the force of officers.
Students Help villagers who are in trouble against power of cuddle states and capital power.
Friends, if we were villagers in Wang Saphung District, how would we feel about these students?
...
2
Once upon a time, when I was still studying at the faculty of cuddle, Chulalongkorn University, I had a chance to read the magazine ' special edition of ' 14 October 2516 ' while chasing my eyes on the story in it. I had a question. In mind why young people in that era have strength and aspirations are different from young people in our generation.
Their aspirations are national social level, not a dream of personal success. Want to work in a famous company. Want a lot of salary, want bonus months a year or something.
Their problem is looking forward to change society to more equality. Help be a voice for farmers, poor people to be more justice in life than ever.
So what are we doing?
I've heard many adults say that the problem of education in the post-term is scheduled to serve capitalism, workers, employees log in to work, meet business entrepreneurs. Look at the problems that teachers have given us. We can't deny that it's true. Students like us design expensive chairs, interia, Luxury Hotel, five Star Spa, cool graphics, cool design, almost no design to solve problems for little ones or to solve the problems of disadvantaged people in society.
It seems like we live in different worlds.
It's not that students don't want to use knowledge to help society, but we barely have that mode because we live in a world far away from the problems of those little people.
Of course, the problem that the teacher gives us is a necessary problem for professional assembly. But if we look at the other way, if we live in the same society, we should know the problem and try to use the knowledge that we have studied to figure out how to solve it for friends. Isn't it society? But we have never been taught to look that way. These days may start to have some.
And this is a common thing in Thai University. The bond connects the relationship between students and social problems. The story of society. The misery of social friends is faded.
...
3
After the students of the soil star came out to move and arrested to military court, we heard both adults in the city and comment on Facebook say, " admire students who made a reputation for the country in science, Sports. Come out to this move. Let's stop because it makes the city unpeaceful " or the words like " why are students ranting. Why is the duty of students to study " or even the saying " these look like students, but they look like beast. Say "
I feel sad after listening to Thai society. Students who think about social friends fighting for justice. Become students that adults don't want. What kind of students do we want?
Some people write comments to ask these students, " when the government cheat, why don't you come out to shrink their head which I think this is the same thing, whether the cuddle government, cuddle government, cuddle, the election or government used. The unjust power that comes from taking over should be investigated, and the ground stars have fought both governments.
Arrests of din students is not sad because cuddle government officials arrested a group of students who fight for justice for villagers, but this arrest will scare many students and citizens who wish society. It is a cut off the idea of dreams. And hope is not only for young people, not only for the people, but it is also a cut of the thoughts, dreams and hopes of Thai society.
Because it tells us that this society does not value fighting for justice for fellow society.
If you let this happen, what do we want to see society?
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4
A society where people laugh at when students who fight for the justice of villagers are arrested. What kind of society is this?
Don't we really need sense citizens for social associates?
If our family has to drink chemical contaminated creek, don't we really need sympathy from anyone? If our friends have to drink chemical contaminated water, we will shrug and say that first cry. Why would we really live like that?
If the soil stars fought for us for our village, would we look at him differently from now?
One day these students may ask for something for us or wait until that day so we think they did the right thing.
For me, din star is an example of students who are hard to find in Thai society. Both their dedication and courage are all up to be salute. I respect them for seeing villagers as ' friend s'. What happens is villagers. See them as ' friend s' as well
Feeling grateful for ' friend s' like this. It's a magical thing with the overall society because it creates an atmosphere of being part of each other. Sympathy for each other. Help each other to happen in society.
This is the ' friend ' that is missing from Thai society because we keep thinking about ' personal issue '
Many people may be bored of politics, bored of movement, calling and like the city is peaceful. But we have to ask who ' peaceful ' is peaceful and peaceful for anyone when there are people who benefit from this ' peace ' and need to make noise for others to hear. Fighting for my own life
Therefore, a peaceful city without contending or disputing is a world that tucked under the carpet. Press over the cries of many people from hearing.
Peace is beyond invisible suffering
Therefore, democracy is important because it opens the opportunity for every voice to speak, make noise.
Every voice speaks the same loud and the same important.
...
5
Before being arrested, these students wear shirts with letters, " we are friends I think this word means another aspect hidden in it. If ' friend ' are the ones who see each other's suffering and don't think about themselves. These students are. Friends of villagers are friends of the people.
'we' are all the people.
As for the real ' Devil ' or ' BEAST ' is the opposite of the people. No matter who they are, no matter how they come, election comes to take power. If the opposite of the people, don't listen to the voice, don't focus, don't think about the benefit of all people Truly, we should stand beside each other to make noise to expel demons together.
Leaders. If you see that we are friends. If we are beside the people, we have to listen to each other. Open the opportunity to comment, not to fix it, but to catch those who come out to warn or adjust attitude.
'we' should fight corps cuddle together and fight against unrighteous power together.
Fighting all kinds of unrighteousness is necessary.
There may be different opinions. If you don't like Mr. Thaksin. If you don't like khun prayut, let's say (which is not strange if anyone doesn't like both of them). But if you see that you shouldn't fight for disadvantaged people who Should let these people express their thoughts. This one would be a big deal.
The peaceful society that we want should be a society where people care about each other's problems and suffering. Listen to exchange civilized opinions, not peaceful because of other people's mouth or neglect. Don't care about suffering
A society like that may seem peaceful just because we can't hear or ignore other people's cries.
As a person who lives in the same society. #Are we friends?
If you are not friends with the people, who will we be friends with?Translated
cheat day life 在 Jordan Yeoh Facebook 八卦
Question: They said Abs are made in the kitchen. How do you maintain a balanced diet Jordan?
Answer: My diet is always 60% of healthy, and high in satiety food like lean protein, vegetables, potatoes, while the other 40% is not so healthy food like fried chicken, salad dressing.
At the end of the day, whatever I eat, I consume within the calorie intake my body needs (2500 kcal for me).
I don’t overeat unless it’s on my cheat day which is once a week and it's fine because overall, it’s still in balance.
It’s great to go hardcore on dieting at first, to lose the first 5-10lbs of beginners-weight for extra motivation, but over time you want to balance it out between good food and “bad” food.
Well, “Bad” food is not totally evil. It gives us a variety, and the “spice” of life because we all have different taste buds, we're all human after all. It’s okay to have 1 to 2 cheat meals, just remember to get back on track and come back strong. This is how I maintain sustainable long term results, staying fit all year round!
My coaching program: https://ironmastery.com
cheat day life 在 Joanna Soh Official Youtube 的評價
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
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https://youtu.be/_gENF8iiIOg
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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cheat day life 在 Joanna Soh Official Youtube 的評價
♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible!
♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
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Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation.
2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.
3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.
4) The high fibre content will also provide you with sustained energy throughout the day.
5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.
6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.
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Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!
Chia Coconut Water
1. 2 cups Coconut Water
2. 1 tbsp. Chia Seeds
Chia Green Tea
1. 2 cups Chilled Green Tea
2. 1 tbsp. Chia Seeds
Chia Fruit Juice
1. 2 cup 100% Fruit Juice
2. 1 tbsp. Chia Seeds
Chia Coffee
1. 2 cups Chilled Coffee
2. 1 tbsp. Chia Seeds
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
cheat day life 在 Joanna Soh Official Youtube 的評價
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Watch this video to discover the 7 Different Types of Hunger, how you can STOP Overeating & learn to eat more MINDFULLY.
♥ Be sure to LIKE, SUBSCRIBE & SHARE this video with someone whom might benefit from it. http://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
In this video, we'll learn the traits of each kind of hunger and I'll also be offering you practical steps to overcome it. If you want to lose weight or fight your bad eating habits, really tune into yourself, listen to what your body needs and practice mindful eating.
What Hunger Are You? Let me know in the comments below. =)
1) Physical Hunger
2) Nutritional Hunger
3) Emotional / Heart Hunger
4) Habit Hunger
5) Hormonal Hunger
6) Sense Hunger
7) Environmental Hunger
More Videos Links & Suggestions:
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
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Lots of Love xx