Have you heard of Shirataki noodles? They are made of konjac and very low in calories. We are making healthy Hiyashi Chuka using this Shirataki instead of regular ramen noodles. This is a must-see recipe for people on a diet.
How to Make Shirataki Hiyashi Chuka
http://cookingwithdog.com/recipe/shirataki-hiyashi-chuka/
(serves 2)
2 packages of Shirataki Noodles (360g/12.7 oz)
100g Char Siu - Chinese-flavored Barbecued Pork or substitute: Ham (3.5 oz)
Kinshi Tamago, shredded friede egg sheet
* To make the kinshi tamago, please watch our previous Hiyashi Chuka video. http://youtu.be/lDuQOgItebM
½ Tomato
½ Cucumber
100g Moyashi Bean Sprouts (3.5 oz)
Salt
Sesame Oil
- Sauce - (180ml/6.1 fl oz)
3 tbsp Soy Sauce
4 tbsp Vinegar
2 tbsp Sugar
70ml Water (2.4 fl oz)
½ tsp Ginger Root, grated
1 tsp Sesame Oil
Karashi Hot Mustard to taste
* Calories in Shirataki
180g shirataki noodles: ONLY 11 kcal
120g regular ramen noodles: 337 kcal
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皆さんはしらたきをご存知ですか?糸状のこんにゃくでカロリーがほとんどありません。中華麺の代わりにしらたきを使ってヘルシーな冷やし中華を作ります。ダイエットしたい方必見ですよ!
しらたき冷やし中華の作り方
http://cookingwithdog.com/ja/recipe/shirataki-hiyashi-chuka/
<材料>2人分
白滝:2袋(180g×2)
チャーシュー:100g
錦糸卵:卵1個分(冷やし中華参照)
トマト:1/2個
きゅうり:1/2本
もやし:100g(1/2袋)
塩
ごま油
(スープ)2人分(出来上がり約180ml)
醤油:大3
酢:大4
砂糖:大2
水:70ml
おろし生姜:小1/2
ごま油:小1
練り辛子(お好みで)
※しらたきのカロリー
白滝180gは約11kcal
中華麺1玉120gは337kcal
白滝に変えるだけで326kcal減
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こちらもオススメです♪
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butadon with egg 在 Cooking with Dog Youtube 的評價
We are making Tofu Don, a tofu bowl, which is a delicious way to enjoy plenty of chilled, smooth tofu. We'll also introduce how to make delicious dashi soy sauce. This is an easy and very tasty rice bowl that you don't need to cook during the hot season. You can just arrange what you have in the refrigerator on the rice bowl.
How to Make Tofu Don
https://cookingwithdog.com/recipe/tofu-don/
(serves 1) Cook Time: 20 minutes
[Tofu Don (Tofu Bowl)]
Steamed Rice, as much as you like
Used Katsuobushi (Bonito Flakes), saved after making the dashi stock
200g Soft Silken Tofu, 1/2 pack (7.1 oz)
1 Egg Yolk, optional
20g Soft Shirasu Whitebait, kamaage shirasu (0.7 oz)
20g Takanazuke, pickled takana leaves fermented with lactic acid, substitute: suguki, nozawana or hiroshima pickles (0.7 oz)
Tenkasu, crunchy bits of deep fried flour-batter
Spring Onion Leaves
Toasted White Sesame Seeds
[Dashi Soy Sauce] (about 150 ml/5.1 fl oz, substitute: regular soy sauce or mentsuyu, noodle soup base)
80ml Mirin (2.7 fl oz)
100ml Soy Sauce (3.4 fl oz)
50ml Water (1.7 fl oz)
3g Dashi Kombu Seaweed, shredded used kombu can be used in miso soup (0.11 oz)
10g Katsuobushi (Bonito Flakes) (0.35 oz)
Recipe Notes:
As a substitute for the takana pickle, there are lactic acid fermented pickles such as Kyoto's Suguki, Hiroshimana, and Nozawana pickles.
When using this dashi soy sauce as a dipping sauce for soba or udon noodles, dilute 1 part dashi soy sauce with 2 parts cold water.
When making the dashi soy sauce, you can add sake to the mirin instead of the water and evaporate the alcohol together. The sake will add a savory flavor to the dashi soy sauce, making it even more delicious.
You can store the chopped spring onions in the refrigerator for 3 to 4 days. Line a paper towel in a food storage container and place the spring onions in it.
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#tofudon #tofubowl #recipe
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butadon with egg 在 Donburi: Buta Don (Pork Bowl) ⋆ Budgetpantry - Pinterest 的八卦
My favourite is this Buta Don, served with sliced onions, egg and spring onions ... Donburi: Buta Don (Pork Bowl) (budgetpantry.com) Serves 2 What you need: ... ... <看更多>
butadon with egg 在 Butadon (Sliced pork with egg rice bowl) - YouTube 的八卦
Butadon with egg, or sliced pork with egg rice bowl.Cook one cup of Japanese short grain rice in rice cooker. When the rice is cooked, ... ... <看更多>