bread roll recipe without frying的八卦， Yahoo名人娛樂都在討論：

VERY SIMPLE, you just need 4 ingredients. NO MEAT, NO EGG, NO DAIRY, GLUTEN FREE!

If you are a vegan or looking for a healthy option for making some chicken nuggets, try this recipe 😉

The power of MISO is amazing. It makes the nuggets very TASTY and delicious. Of course you can add some chopped onions or any chopped vegetables, but they are still good without them. Trust me!!! hehe

I used Reddish miso. Regular to red miso makes the nuggets very tasty.
http://www.minemurashouten.com/SHOP/MJM007.html

Rice Crackers Coating 五色ぶぶあられ
http://amzn.to/2BTl1XL

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Tofu Chicken Nuggets with a VEGAN Option! Only 4 Ingredients

Difficulty: Easy
Time: 20min

Ingredients:
((with Chicken: 32-36 pieces))
200g (7oz.) ground chicken breast
200g (7oz.) Momen-dofu (Cotton Tofu)
2 tbsp. regular or red Miso
2 tbsp. rice flour
((without Chicken: 16-18 pieces))
200g (7oz.) Momen-dofu (Cotton Tofu)
1 tbsp. regular or red Miso
2 tbsp. rice flour
vegetable oil for deep frying
coating is optional
ketchup is optional

Directions:
1. Drain Tofu, wrap with paper towels, then place a heavy plate on top, and leave for 30 minutes to press out the water.
2. Mix the ingredients very well with your hands.
3. Roll into small balls. You can coat with rice crackers or Panko (bread crumbs) if you like.
4. Deep fry them in oil at 170C (340F) for about 5 minutes until crisp golden brown.

You can serve with ketchup if you like!

レシピ（日本語）
https://cooklabo.blogspot.jp/2018/03/blog-post.html
--------------------------------

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春のおすすめ！新玉ねぎを使ったレシピのご紹介です！
新玉ねぎは、水分が多く玉ねぎ独特の辛みが少なくて甘味が多いことが特徴です。
今回は、新玉ねぎの中身をくり抜いて中にハンバーグの具材を詰めたオニオンバーグのレシピです！
新玉ねぎは火を通すとより甘味が増して、お肉との相性抜群♡
トマトベースで煮込んであっさり仕上げました♪
旬の新玉ねぎを使って、ぜひ作ってみてくださいね！

オニオンバーグ
2人分

材料：
新玉ねぎ　2個
薄力粉　大さじ1/2
豚ひき肉　100g
●パン粉・牛乳　各大さじ1
●ベーコン　1枚　
●塩　小さじ1
●コショウ　適量
スライスチーズ　1枚　　　　
オリーブオイル　大さじ1
ミニトマト　6個
コンソメキューブ　2個
ローリエ　1枚
水　2カップ
白ワイン　50ml

作り方：
1.新玉ねぎの皮をむき、ヘタと上の部分は切り落とし、くりぬき器やスプーンを使って中をくりぬき、器のようにしたら内側に薄力粉をはたく。
ベーコンもみじん切りにして準備しておき、パン粉も牛乳に浸して準備する。

2.1でくり抜いた玉ねぎはみじん切りにしてボウルに入れ、●の材料も全て入れて粘りが出るまでしっかり手でこねる。

3.2を(1)の玉ねぎの中にきっちりと詰めて、真ん中あたりにスライスチーズを丸めて仕込み、上からまた(2)を詰めて蓋をする。

4.フライパンにオリーブオイルを熱し、玉ねぎの肉の面を焼き色が着くまで焼き、白ワインを入れてアルコールを飛ばす。
※(3)の肉ダネが玉ねぎに入り切らなければ肉団子にして一緒に表面を焼き一緒に煮込む。

5.鍋に(4)の玉ねぎと白ワインも残らず入れ、プチトマトを加えて水とコンソメキューブ、ローリエを入れて中火で20分程煮込み（途中で灰汁をとる）、塩こしょうで味を整える。玉ねぎが柔らかくなれば完成！



Stuffed Onion Stew
Servings: 2

INGREDIENTS
2 Sweet onions
1/2 tbsp Cake flour
100g Minced pork
1 tablespoon Bread crumbs,
1 tablespoon Milk
1 slice Bacon
1 teaspoon Salt
Pepper
1 slice Melting cheese
1 tablespoon Olive oil
6 Mini tomatoes
2 Consomme cubes
1 Bay leaf
2 cups Water
50ml White wine

PREPARATION
1. Peel the onion, cut off the top and root head, hollow out the inside with a melon baller or spoon, sprinkle the inside with flour to coat the interior. Soak the breadcrumbs in milk.

2. Finely chop the inside of the onions that were removed on step 1, and mix them in a bowl along with the minced meat, milk soaked bread crumbs, bacon, salt and pepper, knead them well with your hand until the mixture is sticky.

3. Into the hollow onions pack the meat mixture about halfway, roll a slice of cheese and place it inside the onion and cover it with more meat, make sure it is tightly packed..

4. Heat olive oil in a frying pan, palace the onions in the pan with the meat side down. when browned add the white wine and cook until the alcohol smell is gone.

5. Transfer the onions and wine into a pot, add the mini tomatoes, water, consomme cubes, and bay leaf. Simmer on medium heat for about 20 min without cover, season with salt and pepper and you are done!

6. Enjoy!

#TastyJapan

#レシピ

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