better now意思的八卦，YOUTUBE和Yahoo名人娛樂都在討論

【台灣防疫成效 #國際政要 都肯定👍👍👍】

第二波移入疫情強勢回流 🌀
看到確診人數增加
相信有在追指揮中心記者會的大家
內心不免七上八下
但只要我們 #謹慎應對 持續落實 #防疫工作
相信還是有機會守住J一波‼️

雖然還是會擔心
但蒐集癖小編決定要再發一篇落落長的文
讓各位看看世界各國的政要大咖
如何讚 #台灣 目前為止的防疫模式 👏👏👏

#我們不害怕雨淋
#因為我們知道大雨之後會有彩虹 🌈
#團結一心 #正向防疫
#台灣加油 💪

As the coronavirus pandemic continues, we'll endeavour to remain prudent in our epidemic prevention measures. We believe we can stem the tide.
To reinstill some confidence, we've collected a series of quotes from politicians and ministers around the world, praising the #TaiwanModel as part of the fight against the #COVID19 #WuhanCoronavirus. Read what they had to say below!

《亞太地區》

#紐西蘭 New Zealand 🇳🇿
3/15 ─ 紐西蘭總理阿爾登：「我們將緊密遵循相當接近於台灣的模式，他們(台灣政府)針對公眾集會所建立的因應架構，是相當成功的。我們將以它為根據，來設定我們的標準。」
March 15 - Prime Minister Jacinda Ardern said, in a Q+A interview on Sunday, that officials were looking at tailored criteria for events that may need to be cancelled, such as whether people would be in close proximity to one another.
“We're going to follow, pretty closely, the Taiwanese model. They worked up a framework for mass gatherings that's been quite successful,” she said.

#日本 Japan 🇯🇵
3/12 ─ 日本台灣交流協會代表泉裕泰：「我相信台灣的真知灼見可與世界各國廣泛共享，並對苦於遭受傳染蔓延的其他國家與地區做出巨大的貢獻。」
March 12 - Japan's chief representative in Taiwan, Hiroyasu Izumi, stated that he believes Taiwan's insights can be widely shared with other countries in the world and make great contributions to other countries and regions suffering from the spread of infection.

《亞非地區》

#以色列 Israel 🇮🇱
3/14 ─ 以色列總理尼坦雅胡：「順帶一提，這個方法已經在台灣試過了，可能很成功。以色列是少數國家當中，有這個能力做的。我們將採用這個方法。」
March 14 - Prime Minister Benjamin Netanyahu said it was not an easy choice to make and described the virus as an “invisible enemy that must be located.” He said Israel would follow similar methods used by Taiwan.

3/14 ─ 以色列前總理巴拉克：「以色列可以對抗新冠病毒，但必須像台灣一樣反應快速。」
March 14 - Former prime minister Ehud Barak stated that Israel can fight against the novel coronovirus, but that it must react as swiftly as Taiwan.

《拉美地區》

#尼加拉瓜 Nicaragua🇳🇮
3/11 ─ 尼加拉瓜副總統穆麗優：「我們得知台灣政府及人民實行了成功的防疫模式，我們已向台灣駐尼大使提出請求，期盼台灣與我們分享經驗，因為台灣不僅成功防制傳染，且維持人民秩序免於慌亂，確實值得學習。」
March 11 - La vicepresidenta de Nicaragua, Rosario Murillo, declaró: "Nosotros hemos conocido el Modelo exitoso de contención que puso en práctica el Gobierno y el Pueblo de la República de China(Taiwán), y hemos pedido a su Embajador aquí, que nos presenten ese Modelo exitoso, porque han logrado no solo contener, sino también mantener a la población en un estado que no esté de pánico." (The vice president of Nicaragua, Rosario Murillo, stated, "We are aware of the successful model of prevention that the government and the people of Taiwan have put into practice, and we've asked the Taiwanese ambassador to make a presentation on this successful model, because they've not only managed to contain the virus, but they've kept their population from panicking.")

#聖文森 Saint Vincent and the Grenadines🇻🇨
3/12 ─ 聖文森衛生部長布朗：「台灣因『一個中國』原則不被承認為獨立國家，因此未被納入參與「世界衛生大會」（WHA），台灣距離中國僅為海峽之隔，然而疫情爆發至今卻僅有少數確診病例，我已正式致函何大使尋求台灣的協助以對抗聖國疫情。」
March 12 - "It’s quite remarkable that they’re just 81 miles from mainland China and whereas coronavirus in mainland China has been spiralling out of control...That’s incredible,” Health minister Luke Brown said. Taiwan is not a part of the World Health Assembly as it is not recognised as being an independent country under the One-China policy. Browne said the ambassador has mentioned some of the measures that Taiwan has taken, some of which he believes will work in the Vincentian context while others may not.

#聖露西亞 Saint Lucia🇱🇨
3/11 ─ 聖露西亞衛生部長艾瑟柯：「目前全球正共同對抗來自中國武漢的新型冠狀病毒，聖露西亞政府藉此機會讚許臺灣採取有效率且具成效的防疫措施，並提議與露國緊密合作防疫。」
March 11 - “As the world is fighting the COVID-19 Coronavirus originated from Wuhan, China, the Government of Saint Lucia wishes to take this opportunity to commend Taiwan for its efficient and efficacious measures, and its offer to work closely with Saint Lucia to contain the pandemic,” said Health Minister Mary Isaac.

#貝里斯 Belize🇧🇿
2/4 ─ 貝里斯衛生部長馬林：「貝國政府及衛生部肯定台灣關鍵的公衛措施，包括對隔離案例進行電子監控、口罩及其他物資供應，強化防疫工作。」
Feb. 4 - Minister of Health, Hon. Pablo Marin: “The Government of Belize, and by extension the Ministry of Health, applauds Taiwan’s key public health measures that include electronic monitoring of quarantined cases and the provision of masks and other items to support the prevention efforts.”

#巴拉圭 Paraguay🇵🇾
3/17 ─ 巴拉圭參議員法切提：「儘管與WHO無任何合作關係，台灣仍向前行…台灣也因此能夠成功防堵新冠病毒。」
March 17 - Fernando Silva Facetti, Paraguayan politician: "A PESAR DE LA NULA COOPERACIÓN DE LA @opsoms, #TAIWAN SIGUE ADELANTE... Así es como Taiwán logró contener el brote de #coronavirus" (Despite the lack of cooperation from the WHO, Taiwan continues to progress... This is how Taiwan managed to contain the coronavirus.)

#委內瑞拉 Venezuela🇻🇪
3/13 ─ 委內瑞拉臨時政府代表楊杰斯議員：「感謝情同手足的台灣人民贈交我們防疫所需的口罩及酒精。Taiwan Can Help！」
March 13 - Jesús M. Yánez M., Venezuelan politician: "Gracias a el hermano pueblo de Taiwan nos encontramos entregando tapa boca y kits de alcohol, denunciando la falta de prevención y de medidas acordes contra el COVIDー19 Taiwan Can Help" (Thanks to our brothers and sisters in Taiwan, we find ourselves with face masks and alcohol kits, denouncing the lack of prevention and appropriate measures against COVID-19. Taiwan Can Help.)

3/15 ─ 委內瑞拉駐西班牙大使艾卡利：「台灣及早警覺，並已阻擋了疫情擴散。」
March 15 - Antonio Ecarri B., Ambassador of Venezuela in Spain: "Taiwan se alarmó y frenó su expansión." (Taiwan was alarmed and curbed the spread.)

#阿根廷 Argentina 🇦🇷
3/11 ─ 阿根廷國會議員康帕紐利：「台灣是成功控制疫情的模範。」
March 11 - Marcela Campagnoli, National Deputy in Argentina: "Taiwan es un ejemplo de como lo han controlado." (Taiwan is an example of how to control it.)

3/16 ─ 阿根廷國際關係委員會秘書長桑提巴聶茲：「認為威權政府防疫工作做得比民主國家好，這個想法是錯的。台灣、韓國及新加坡做得非常好，他們都是民主國家。」
March 16 - Francisco de Santibañes, Secretary General of the Argentine Council for International Relations: "Sería un error pensar que los gobiernos autoritarios actuaron mejor que las democracias a la hora de controlar el coronavirus. Corea del Sur, Singapur y Taiwán lo hicieron muy bien y son democracias." (It would be a mistake to think that authoritarian governments act better than democracies in curbing the coronavirus. South Korea, Singapore and Taiwan did it very well and they're democracies.)

#哥倫比亞 Colombia🇨🇴
3/12 ─ 哥倫比亞內科醫師學會前主席希尼爾：「看看台灣，從全球確診統計圖表中漸漸消失，並對照其他亞洲國家防疫進展。他們比其他國家聰明嗎？不，是因為他們比較有組織、守紀律！」
March 12 - Juan Senior, ex-president of the Colombian Association of Internal Medicine: "Miren la evolución de Taiwán, desaparece del panorama y como evoluciona la epidemia en países asiáticos. Son más inteligentes que todos? No, son más organizados y disciplinados!!!" (Look how things have gone in Taiwan, they're out of the picture now and how the epidemic has developed in asian countries. Are they smarter than everyone else? No, they're more organized and more disciplined!!!)

#巴拿馬 Panama 🇵🇦
3/11 ─ 巴拿馬前駐台大使馬締斯：「台灣向世界展現，他們運用2003年抗煞所學到的經驗，準備好對抗新冠疫情。」
March 11 - Dr. Alfredo Martiz, former Ambassador of Panama in Taiwan: "Lo que Taiwán puede enseñar al mundo sobre la lucha contra el coronavirus Análisis: Taiwán aprovechó las lecciones aprendidas durante el brote de SARS de 2003, y esta vez su gobierno y su pueblo estaban preparados" (What Taiwan can teach the world about the fight against the coronavirus. Analysis: Taiwan took the lessons learned during the SARS outbreak of 2003 and this time its government and its people were ready.)

《歐洲》

#捷克 Czech Republic🇨🇿
3/15 ─ 捷克總理巴比斯：「政府決定改變中央危機應變中心的定位及人員調度，仿照如同媒體所報導台灣的因應做法。」 March 15 - Prime Minister Andrej Babis: “The government decided to change the status of the Central Crisis Staff, where the crisis staff will be modeled, as we read in the media and it was in Taiwan.”

#丹麥 Denmark🇩🇰
3/18 ─ 丹麥前總理拉斯穆森：「台灣利用大數據、透明、由中央指揮的防疫作為奏效，值得世界各國學習。現在是時候告訴中國，確有地方可以討論地緣政治的，但不是在世界衛生組織。」 March 18 - In his March 18 piece in Time Magazine, former prime minister of Denmark Anders Fogh Rasmussen, stated "After the first notifications at the end of 2019, Taipei swiftly deployed a combination of measures to identify and contain the virus, including the use of big data to help contain potential cases."

#法國 France🇫🇷
3/5 ─ 前法國衛生部長及外交部長杜斯特：「檢視中央集權與非中央集權國家決策模式的差異十分有意思。台灣雖緊鄰中國卻可能是受武漢肺炎死亡率最低及受影響最輕的國家，其防疫成果完全令人難以置信，是為出色的危機管理。」
March 5 - Former French health and foreign minister Philippe Douste-Blazy said, "Ce qui est très intéressant en regardant les différents pays, c’est la centralisation ou la non-centralisation des décisions. Et on s’aperçoit que par exemple Taiwan est probablement le pays où il y a le moins de létalité et le pays le moins touché alors que c’est extrêmement près de la Chine. Le résultat est absolument invraisemblable. C’est une magnifique gestion de crise." (What is quite interesting with different countries, is centralization vs non-centralization of decisions. And one realizes that, for example, Taiwan is probably the country where the mortality rate is the lowest and the least affected country despite its extreme proximity to China. The result is absolutely implausible. It’s wonderful crisis management.)

3/7 ─ 法國國民議會友臺小組主席瑟賽希尼：「臺灣是處理武漢肺炎疫情的典範。」
March 7 - The chair of the French National Assembly's France-Taiwan Parliamentary Friendship Group, Jean François Cesarini, stated "Taïwan : Exemplaire dans sa gestion de l’épidémie du Coronavirus." (Taiwan: an excellent model for the management of the coronavirus epidemic.)

3/6 ─ 法國國民議會友臺小組副主席拉赫迪耶：「臺灣堪稱處理武漢肺炎危機的典範。」
March 6 - The deputy chair of the French National Assembly's France-Taiwan Parliamentary Friendship Group, Laure de La Raudière, stated "Gestion exemplaire de Taiwan de la crise du Coronavirus." (Taiwan's exemplary management of the coronavirus crisis.)

#義大利 Italy🇮🇹
3/16 ─ 義大利前外交部長德爾其：「台灣可能是第一個向WHO報告新冠病毒人傳人的國家，而且早在中國和WHO承認之前。顯然地，台灣因為北京施壓，被排除在世衛組織之外已有兩年之久。」
March 16 - Former foreign minister, Giulio Terzi: "Taiwan potrebber esser stato primo Paese a comunicare alla OMS che coronavirus COVID19 si stava trasmettendo da uomo a uomo.Molto prima che Cina e OMS lo ammettessero. Ovviamente, per volere Pechino, Taipei subisce esclusione da OMS da due anni." (Taiwan may have been the first country to report to WHO that coronavirus COVID19 was spreading from amongst humans, long before China and WHO admitted it. Obviously, at the behest of Beijing, Taipei has been excluded from WHO for two years.)

3/19 ─ 義大利北聯黨外交事務首席法拉利，轉推蔡總統「台美簽署防疫聯合夥伴關係聲明」推文：「這是向中國，也是向世界傳達的重要訊息。」
March 19: Lega Nord head of foreign affairs in Lombardy, Max Ferrari: "Coronavirus. Importante messaggio alla Cina e al mondo da Taiwan e Usa." (Coronavirus. Important message to China and the world from Taiwan and the USA.)

#歐盟 EU🇪🇺
3/14 ─ 歐洲議會議員暨中國關係代表團團長包瑞翰：「在這次疫情危機中，台灣在拯救生命方面做得很好。為什麼不邀請他們充分參與國際呢？ 為什麼WHO不這樣做？因為北京玩弄民族主義政治，犧牲人民的利益。」
March 14 - “Taiwan is doing a great job with saving lives in this corona crisis. Why not acknowledge that and invite them to participate fully in international efforts? Why doesn't WHO do it? Because Beijing is playing nationalist politics at people's expense,” said Reinhard Bütikofer

#英國 UK 🇬🇧
3/13 ─ 英國前衛生大臣杭特表示，政府應採取更積極的行動，包括禁止探視養老院的長者。他認為，英國應該像是泰國和台灣等已控制住疫情的國家一樣，採取行動。
March 13 - Jeremy Hunt, the UK former health secretary: "Countries like Thailand and Taiwan had controlled the outbreak by taking such action. People will be concerned we are not moving sooner on social distancing."

#瑞典 Sweden🇸🇪
2/18 ─ 瑞典國會議員溫和黨主席席德斐：「從長遠來看，世衛組織不願將台灣納入扼止新冠病毒傳播及由該病毒所引起的傳播的任務，是完全站不住腳的，並且從很多面向來看是適得其反，例如從醫學和經濟角度。」
Feb. 18 - Moderate Party MP Margareta Cederfelt pointed out that “WHO’s unwillingness to include Taiwan in its work with limiting the spread of the coronavirus and stopping infections caused by the virus in the long-run, is indefensible and counterproductive seen from several perspectives, for example from a medical and economic perspective.”

#德國 Germany🇩🇪
3/13 ─ 德國自民黨主席國會議員布本多弗：「有一個國家在抗疫上脫穎而出，運用明確的策略及冷靜的態度有效對抗新冠肺炎，這個國家就是臺灣。」
March 13 - Chair of the district association Mühldorf am Inn of the FDP Bavaria Sandra Maria Bubendorfe: "Bei meiner 3. Rede im Deutschen Bundestag zum Thema Zivil und Katastrophenschutz in Deutschland vergangen Freitag, war es mir ein besonderes Bedürfnis Taiwan hervorzuheben, das gezeigt hat wie man mit klaren Strategien und kühlen Kopf auf die Gefahr des Corona Virus antworten kann und damit die Ausbreitung deutlich erschwert und verlangsamt wird." (During my third speech in the German Bundestag on civil and civil protection in Germany last Friday, I felt a need to highlight Taiwan, which showed how to respond to the dangers of the coronavirus with a clear strategy and a cool head, and thus significantly slowed its spread.)

#荷蘭 The Netherlands🇳🇱
3/18 ─ 荷蘭前中央銀行主席維林克：「臺灣防疫預警作為，是這個擁有約2400萬居民，且每年接受約300萬中國旅客往訪的國家，迄今得以有效控制疫情的關鍵作為。」
March 18 - The former head of the Dutch central bank stated that with its 24 million strong population and 3 million annual tourists from China, Taiwan has unrolled effective key measures to curb the spread of the epidemic.

3/18 ─ 荷蘭50 Plus黨眾議員兼主席克羅及民主論壇黨眾議員兼主席伯德特：「台灣是成功例子」 無黨籍眾議員哈加：「台灣大量檢測與居家隔離，成功控制疫情，為何荷蘭不學習？」
March 18 - The leaders of the 50PLUS party and the Forum for Democracy, Henk Krol and Thierry Beaudet, stated that Taiwan has provided a successful model. Independent Dutch MP Wybren van Haga stated that Taiwan has been testing on a large scale and enforcing home quarantines, successful measures in curbing the epidemic and asked why the Netherlands wasn't learning from their example.

#瑞士 Switzerland 🇨🇭
3/10 ─ 瑞士國會下議員瓦爾德：「臺灣對抗新冠病毒具特別成效。」 March 10 - Swiss National Councillor Nicolas Walder said Taiwan's response to the novel coronavirus has been particularly effective.

#葡萄牙 Portugal🇵🇹
3/15 ─ 葡萄牙前人民黨黨揆暨資深媒體評論家波塔斯：「台灣承襲2003年對抗SARS經驗，成功壓抑疫情曲線峰值，值得葡國作為借鏡。」
March 15 - Former Deputy Prime Minister of Portugal and media personality Paulo Portas stated that Taiwan's experience in fighting SARS in 2003 allowed it to be successful in flattening the curve, providing a model Portugal can learn from.

3/18 ─ 葡萄牙國會友臺小組歐利維拉：「台灣病例出現雖早，卻在努力下獲得很好的控制，台灣防疫措施值得肯定及學習。」
March 18 - Chair of the Portugal-Taiwan Parliamentary Friendship Group Paulo Rios de Oliveira stated that although cases in Taiwan started to appear quite early on, they've controlled it very well with a lot of effort. Taiwan's epidemic control measures should be praised and studied.

#西班牙 Spain🇪🇸
3/13 ─ 西班牙前國會議員瓦紐費瑞：「這些措施證明台灣公衛模式有效，包括世界上最先進的醫衛系統、自2003年抗煞以來所累積的廣泛防疫經驗等。」
March 13 - Francisco Vañó Ferre, a former member of the Spanish Parliament: "Estas y otras medidas prueban la eficacia del modelo sanitario de Taiwán, que cuenta con uno de los más avanzados sistemas de salud del mundo y con amplia experiencia en la lucha contra enfermedades contagiosas tras haber sufrido la epidemia del SARS en 2003." (These and other measures prove the efficacy of the health model of Taiwan, which has one of the most advanced health systems in the world and a wealth of experience in the fight against contagious diseases, after having suffered from the SARS epidemic in 2003.)

#匈牙利 Hungary🇭🇺
3/15 ─ 匈牙利醫師學會：「在中國其他省份和其他亞洲國家，例如台灣和新加坡等，已經能夠預防感染的傳播。」
March 15 - The Hungarian Medical Chamber stated “In other provinces of China and other Asian countries (eg Taiwan, Hong Kong and Singapore) have been able to prevent the spread of the infection.”

北美：
#美國 US🇺🇸
2/5 ─ 美國前衛生部長派司：「台灣已經證明其防疫行動極為負責且透明，特別是在醫學和科學領域。最近有幸到訪台灣，台灣協助研發疫苗或以其他方式協助拯救生命，並促進人類對抗病毒的能力及情報，此刻尤顯出色。」
Feb. 5 – US former secretary of health and human services Tom Price: "Taiwan has shown itself to be extremely responsible and transparent in its actions, especially in the area of medicine and science. Having had the privilege of visiting recently, the capacity of Taiwan to help formulate a vaccine or assist in other ways to help save lives and advance human engagement and intelligence at this time is remarkable."

#加拿大 Canada🇨🇦
3/6 ─ 加拿大前國務部長契爾格：「將台灣排除在世衛組織之外，會讓新冠病毒對其國民和世界其他地區變得更加危險。」
March 6 - Canadian former secretary of state David Kilgour: “Excluding Taiwan from contact with WHO makes COVID-19 more dangerous for its nationals and the rest of the world.”

實際發生的情況 VS 外人所看到的情況。

昨天我發布了跳水影片，這似乎使人們感到惱火。許多人認為這樣的發文是煽動危險的行為。
“很糟糕的示範，無知的人會跟著模仿然後發生意外而死”
為什麼總是別人表現得不負責任？
從來沒有人評論說“我可能會反覆跳水而死去？”
為什麼別人如此不信任？
是什麼讓您的判斷比其他所有人的判斷要好得多？

人們不必擔心觀看影片然後再重複播放。如果您相信這樣的人的存在，那麼“玩命關頭”的電影會讓您太害怕不敢離開家了，以免擔心遇到魯莽的駕駛員。

該影片用手機高影格率（慢動作）拍攝。長時間的飛行使它看起來像是跳得很高，但實際高度只有6.5公尺高。
雖然不是特別高，但是如果您背部落水或腹部落水，這種高度可能還是會覺得很痛。
我會知道，是因為我不擅長做後空翻，但無論如何我還是會嘗試。肚子落水上並不是致命的，但這也不是一件好事。
這就是為什麼我影片裡跳水方式都是伸直雙腳，雙手臂擺放在身體兩側。實際上，這是一個很好的動作示範。

我總是告訴人們在跳水之前檢查水的深度，並確保水中沒有障礙物。
但是當我們說“跳前先看一看”時，我們真正的意思是“在你行動前要先思考”。

爬上平台有風險嗎？
我要從穩定平台上跳下來嗎？
我的計劃著陸區在哪裡？
著陸區中是否有人或物體？
水的深度適合從這個高度跳嗎？
跳躍時我會在空中做什麼？
我計劃著陸的方向是什麼？
我可以在這些條件下游泳嗎？
跳水後如何離開水面？
我是否需要任何其他設備，例如手套或救生衣或頭盔？
尋問跳水區附近有人嗎？他們知道我在跳水嗎？

這些都不是複雜的問題，也不需要任何技術培訓。這只是基本常識。大多數人無需考慮即可自動執行此操作。

以上並不是特別危險。人們在人身安全方面通常是安全和負責的，有幾個重要例外。真正的安全提示在這裡：

1）跳懸崖時切勿飲酒。
您會驚訝於自然界發生了多少次與酒精有關的事故。

2）切勿向任何人施壓，讓他們嘗試自己不舒服的特技。
如果某人感到害怕，那是因為他們缺乏必要的技能或經驗。這會增加了風險。要教導/不要強迫或欺負霸凌

3）永遠知道你的極限在哪。
採取嬰兒的步驟。在不諮詢經驗豐富的人的情況下，請勿嘗試超出您的經驗水平的事情。忽略任何給您施加壓力或激你的人。他們不會是好朋友。

4）不要試圖做任何愚蠢的事情來打動一個女孩。
這不值得。在接受調查的10位女性中，有9位偏好沒有頭部受傷的男性。

現在去實驗在河邊玩得開心。嘗試去懸崖跳水。盡可能地爬高。在這過程，如果您在任何時候階段感到不舒服時，可以慢慢後退並從較低的地方跳下來，或者根本就不要跳。
和您信任的朋友一起去，並互相觀察注意對方。
首先檢查天氣。提前準備所需的裝備。您可能需要一個漂浮裝備(救生衣或浮標等）。如果您發現之後沒有足夠的裝備，則不需要嘗試去做未做好準備的事。選擇準備好的一天再去玩。

按照這些基本步驟進行操作，您很快就會意識到歇斯底里並不是實現水安全的正確方法。但知識教育和準備好卻是安全的方式。

*跳躍高度是根據h = 1 / 2gt ^ 2，t = 1.154s + -0.004s（240fps）從跳躍頂點確定的

What really happens VS what people see.

Yesterday I posted this which seemed to rile people up. Many people think posting like this is inciting dangerous behavior. "Bad Demonstration. Ignorant people will follow this and die". Why is it always other people who are behaving irresponsibly. No ever ever comments "I might try to repeat this and die" Why is there so much distrust of other people? What makes your judgement so much better than everyone else's?

People aren't at risk from watching a video and then trying to repeat it. If you believed people like that existed then the "fast and the furious "movies would make you too scared to leave the house for fear of reckless drivers.

The video was filmed at a high frame rate (slow motion). Long airtime gives it the appearance of being a very high jump, but it's only 6.5 meters. While not particularly high, this is still high enough to be painful if you landed on your back or stomach. I know, because I'm not good at doing backflips, but I still try anyway. Landing on your stomach isn’t fatal, but it’s not fun either. That's why I recommend jumping feet first, hands in, as seen in the video. It's actually quite a good demonstration.

I always tell people to check water depth and ensure there are no obstructions before jumping. But when we say "look before you jump" what we really mean is "Think before you act".

Is it risky to climb up to the platform?
Is the platform I am jumping from stable?
Where is my planned landing zone?
Are there any people or objects in the landing zone?
Is the depth of the water suitable for jumping from this height?
What will I do in the air while jumping?
What is my planned body orientation for landing?
Can I swim in these conditions?
How will I exit the water after jumping?
Do I need any additional equipment such as gloves or a life jacket?
Are there people nearby? Do they know I am jumping?

None of these are complicated questions and none require any technical training. This is just basic common sense. Most people do this automatically, without even having to think about it.

The above isn't especially dangerous. People are generally safe and responsible when it comes to their personal safety with a few important exceptions. The real safety tips are down here:

1) Never consume alcohol while cliff jumping. You'd be surprised how many accidents in nature involve alcohol.

2) Never pressure anyone into attempting a stunt they are not comfortable with. If someone is scared, it's because they lack the requisite skill or experience. This increases risk. Teach. Don't tease .

3) Know your limits. Take baby steps. Don't attempt something far above your experience level without consulting someone with more experience. Ignore anyone who is pressuring you. They're not being good friends.

4) Don't do anything stupid to impress a girl. It's not worth it. 9 out of 10 women surveyed preferred men without head injuries.

Now go out to the river and have some fun. Go cliff jumping. Climb as high as you feel comfortable. And if at any time if you feel uncomfortable, just back down and jump from somewhere lower, or not at all. Go with friends that you trust, and watch out for each other. Check the weather first. Prepare equipment you need in advance. You may need a flotation device. If you realize you don’t have enough equipment later, you don’t need to attempt anything you are not prepared for. Just come back and play another day.

Follow these basic steps and you will soon realize that hysteria isn’t the proper approach to water safety. Knowledge and preparation is.

*jump height determined using h= 1/2gt^2, t=1.154s+-0.004s (240fps), from apex of jump

【陪你看國際新聞】臺灣的防衛策略 vs 美國總統大選
　
蔡英文上任後，2017-2019 年的參謀總長李喜明，與 Project 2049 Institute 的研究員，一起寫了篇文章，投稿在 The Diplomat，並刊登於首頁。
　
Taiwan’s Overall Defense Concept, Explained
https://bit.ly/2TRdnVC
　
內容主要提到中共對臺灣的威脅，台灣目前的防禦策略，已著重於不對稱作戰，也就是用低成本造成高打擊，例如用大量便宜的反艦飛彈，打沉對方進犯的昂貴船隻與兵力。所需要的武器，剛好是最近這個月跟美國買的方向。
　
這種說帖式的文章，一定要提到對美國的利益。文中提到，對美國來說，與臺灣合作，能增加第一線調度的戰爭知識與經驗，對鞏固美國自由開放的印太政策也很有幫助。
　
最後一段說到，臺灣並不會期待美國犧牲自己年輕人的生命來保衛臺灣，但如果美國肯幫助（意思就是情報與武器，出兵隨緣），臺灣會守得更好。臺灣人有決心，捍衛自己的存在以及生活方式。
　
這篇投書的時機點很微妙，是在 11/3 刊出的，也表示政府的工作，在美國總統選舉前，已經朝向整個美國外交軍事決策與智庫圈。
　
不管美國總統之後是拜登或川普，以美國政府的架構來說，持續深化國會、國務院、外交智庫對臺灣的認識，是最具長遠效益的。
　
很幸運也很努力的，在過去四年，我們補足了戰鬥機、坦克，最近又買了反艦飛彈、多管火箭系統，這表示美方軍事決策圈以及國會都已經認識到臺灣的防衛需求。
　
總之，我們已經把握了機會武裝自己、捍衛自己的家園。
　
「A U.S.-Taiwan Joint Working Group could be mutually beneficial as it would not only bolster Taiwan’s defense and provide the U.S. military with insight for its own contingency planning and future warfighting, but also improve latent interoperability. Furthermore, the strengthened defense of Taiwan could play an important role in advancing the U.S. Free and Open Indo-Pacific strategy.
　
Now is the time to embrace an asymmetric approach to Taiwan’s defense. A fully implemented and institutionalized Overall Defense Concept would provide strategic guidance across all defense agencies and military services for a unified and deliberate effort in military investments and force development to strengthen Taiwan’s national defense. If the battle comes to Taiwan, the ODC would ensure the capitalization of all available military and civilian assets to muster a whole-of-society effort to defeat the enemy. Now is also the time for a new era of U.S.-Taiwan security cooperation. The Taiwan Strait could possibly be the theater of Sino-American military conflict, and the U.S. and Taiwan have an opportunity to address the CCP threat together. Through implementing the ODC, the U.S.-Taiwan Joint Working Group would enhance deterrent effects of the bilateral relationship and embolden Taiwan’s security.
　
In a cross-strait contingency, Taiwan would appreciate any assistance from Washington. However, Taiwan’s military will not assume that the U.S. will sacrifice American lives to defend the island. But with American support, Taiwan can fight better. It is the onus of the Taiwanese people to decide their fate and fight for their existence.」

Now Available on
iTunes: http://hyperurl.co/thatisme
KKBOX: http://kkbox.fm/JS5HzD
MOOV: http://bit.ly/1K7oMXl
MusicOne: http://bit.ly/1fqFBzH
JOOX: http://bit.ly/1J6jgQv
Solition: http://goo.gl/xIRUqv
Spotify: http://bit.ly/1hr05u5

《那一個我》MV由合作無間的台灣導演陳映之執導，此MV共有五個造型及五個場景，故事講述女主角如何從黑暗走到光明。當中最令Fiona心驚膽戰的場景是泳池一幕，因為今次是Fiona第一次在水底進行拍攝，為了在水裡有飄逸的感覺，因此特意訂造了一套有許多長碎布的裙，導演希望Fiona跳入水後盡量游到水底，但那些長碎布令Fiona難以暢泳，因為碎布很容易纏著雙腿，所以拍攝時有兩位蛙人在場，若果見到Fiona被碎布纏腳便即時協助她游上水面，Fiona担言：「下水時其實很害怕，因為被布纏著真的完全游不了，因此在等待蛙人期間已經渴了許多池水，那短短幾秒鐘我想了很多，我以為自己會因為這MV而死去，還想到這只是MV的第一個造型，只得一個造型夠剪輯成MV嗎？而且耳痛舊患亦於跳水後有點復發跡象，初時也很擔心，幸好拍攝完畢後耳朵已不痛了！上岸後我不停喘氣並吐出池水，這拯救動作重複多次才能完成這一場景的拍攝。」

另外有一造型需要將白色的油漆倒在連身裙及身體上，其後要極速洗掉難以清洗的油漆，並再繼續拍攝黑色油漆的部份，由於油漆實在太難洗掉了，所以Fiona的助手及造型師要合力替她洗澡才能成功洗淨，Fiona笑說：「這應該是我自BB以來第一次有人幫我沖涼！」而MV中有些服裝由時裝品牌借出，所以大家也會小心奕奕不要被油漆沾污，但由於現場有油漆不斷滴下，最終衣服不小心弄污了，幸好落力清洗後終洗去油漬，Fiona說：「後來知道那衣服要五萬多元，如果洗不掉就要同Paco交代了！」共20小時的拍攝大家都筋疲力盡，雖然今次拍攝有點危險，但拍出來的效果大家都很滿意，感覺很浪漫唯美，並同時能散發正能量給大家。

新歌《那一個我》由Seiji Motoyama及Kikomaru作曲、林若寧填詞，曲式有點像日本民謠，今次不論唱功與曲式對Fiona來說也是新嘗試，Fiona早前因疲勞過度引至聲帶出現問題，因此當時錄音還未完成便要到台灣拍戲，其後電影拍了一半便特意回港幾天繼續之前未完成的錄音，完成《那一個我》的錄音後Fiona感到非常開心，因為繼《Better Me》之後這是她人生中另一首很正面的歌曲，歌曲講述Fiona如何做更「可愛」的人，這「可愛」是可以令人愛的意思，靈感來自朋友的一句話「如果你想人愛你，你首先要做一個可以讓人愛的人」。

-----
那一個我
作曲: Seiji Motoyama / Kikomaru
作詞: 林若寧
編曲: 何秉舜@goomusic
監製: 舒文@Zoo Music / 何秉舜@goomusic

何以像隻小貓長出這張爪太利
難免朋友被我爪傷之後要遠走高飛
還會恃寵生驕恃著任性的年紀
一天貓爪都鈍了才和順到給他抱起

遲鈍了方領略最簡單的道理
饒恕我喜歡鬥氣　原來代價不菲

乘風破浪　才學懂珍惜鞭撻我的一個個
讓這一課成長課的修養比傷口更多
談戀愛後　明白我是個不可愛的一個我
任那一個遠離我　才讓這一個接受到　這一個我

微笑代我解開爭吵那些瑣碎事
情緒流過事過境遷之後再沒有一絲
何以沒法好好放下像個小孩子
即管喜歡不用怕純憑直覺不需三思

曾誤信相愛是要簡單的睿智
誰愛我多麼細緻　為何到了分手方知

乘風破浪　才學懂珍惜鞭撻我的一個個
讓這一課成長課的修養比傷口更多
談戀愛後　明白我是個不可愛的一個我
任那一個遠離我　才讓這一個接受到　這一個我

曾經　每一位最後縱使感動錯
不管結果　從遺憾裡養活我

曾經幼稚　盲目的威迫不愛我的喜愛我
但每一次留低了的不快總比歡笑多
連番錯誤　明日要做個很可愛的一個我
任那一個遠離我　才令這一個接受我　這一個我

台灣安全T恤（Taiwan safe zone t-shirt）► https://shopee.tw/jesustaiwan/7220592129
🦐 蝦皮 ► https://shopee.tw/jesustaiwan
🔵 FB ► https://pse.is/BAPYU
🔸 IG ► https://pse.is/MBW4V
💬 要不要幫我打字幕 ? 謝啦！


【笑一下吧 Check more videos】
🎥[阿兜仔]► https://pse.is/BHEPW
🎥[COW杯]► https://pse.is/BV6V8
🎥[黑VLOG]► https://pse.is/BWFNG

腳本：
上個月我拍一集說 Last month I film this video 我錯了！ I was wrong! 恐慌不好,沒有錯 Panic is not good, true 但是 but 防疫不夠更糟糕！ Not enough prevention is worst! 糟糕到引發 Worst till the point to lead us to 西班牙末日！ The end of Spain! 世界末日 The end of the world 你準備好嗎 Are you ready? 還好，我已經有口罩 Okay, I already have masks 感謝我的朋友 Thanks to my friends 因為你們本來把口罩搶走 Because you took all masks away 搶光光 All of them  COW杯 cow-bei 看來 It seems 疫情很嚴重 The epidemic is serious 靠腰，陰屍路到了 It's "the walking dead " 在這部影片 In this video  我沒有辦法說這句話 I can not say this 因為YouTube 不會讓我賺錢喔 Because YouTube won't make me money 謝謝YouTube  Thanks to YouTube  COW杯 Cowbei 這次我要拍 This video  像一些人的 Like some guy's 比較短的影片 It's short 重點是 The point is 西班牙 Spain 我以前的國家 My previous country 輸給臺灣 Lose to taiwan 西班牙輸了 Spain lost 臺灣 Taiwan 幹得好 Well done  對，沒錯 Yes yes 親愛的朋友 My dear friends  西班牙很糟糕 Spain is bad 臺灣做得非常好 Taiwan is doing very well 我口乾有一點渴 My mouth is a little thirsty 爽 Cool 這個故事告訴我們什麼？ What did this story say? 在這樣 In  世界末日 The end of the world  的情況下 In this situation 恐慌 Panic 有幫助 Works 不要誤會啦 Don't get me wrong 我覺得恐慌是不好的 I think panic is bad 但是在這種情況下 But in this situation  如果你要選 If you need to choose 過度 Over  或是不足 Or insufficient 過度比較好 Over is better 什麼意思？ What dose that mean? 臺灣從一開始 Taiwan from the beginning 好熱 So hot 臺灣人就恐慌了 Taiwanese panic 搶口罩 Grab mask 引發我買不到 So me can't buy any 咳咳 (Coughing) 不是不是 No, no 是我暗示你們很cow杯 I hint you guys are very cow-bei 從一開始 At the first time  臺灣人一直在噴酒精 Taiwanese have been spraying alcohol 但是西班牙人 But the spanish 已經有很多人得病 Already many people got sick 還會去參加很多人的活動 And go to lot of people's events 引發連政治人物 Even politicians 都生病了 Are sick  都得了 They got it 不過西班牙人跟臺灣人 But the Spaniards and Taiwanese 有兩件事做得一模一樣 Two things are done exactly the same 一，政治人物用這個 First, politicians use this 來攻擊彼此 To attack each other 來互罵 Come scolding each other 都是蔡英文的假新聞 It's all fake news from Cai Yingwen 這個是國民黨扯後腿 This is the KMT pulling hind legs 對，西班牙更嚴重 Yes, Spain is worse  真的很cow杯 It's really bad 第二件事 Second 是在這個情況之下 Is in this situation 大家 People  愛 Love 搶衛生紙 Grabbing toilet paper 在臺灣 in Taiwan 民眾狂搶衛生紙 People fight for toilet paper 因為謠言指出 Because rumors point out 衛生紙與醫療口罩原料相同 Toilet paper is the same as medical mask 可能會影響衛生紙產量與價格 May affect tissue production and prices 歐伊系 Yummy 這個算是美食節目嗎？ Is this a food show? 趕快按讚啦 Hurry up and like 百萬YouTuber YouTuber with more than one Million subs 為什麼 why 大家 everyone 愛搶衛生紙？ Love fight for toilet paper? 有人可以幫我解釋嗎？ Can someone explain it for me? 沒有你、沒有你、沒有你 Without you, without you, without you 不能沒有你 Can't live without you 寶貝、寶貝！ Baby Baby! 這樣 is because 比較安全嗎？ Is it safer? 要不要這樣出門？ Should I to go out like this? 也不錯 Not bad 我要告訴你們一個秘密 I want to tell you a secret 今年的新希望 My new goal for this year was 是申請臺灣國籍 Apply for Taiwan nacionality 本來想要回去西班牙辦這件事 I wanted to go back to Spain to do this 現在我不知道什麼時候可以回去 Now i don't know when i can go back 但是有一件事 But one thing 很清楚 is very clear 無論如何 no matter how 我一定 I must 要變成臺灣人 To become Taiwanese 小英，妳聽到嗎？ Little Tsai, do you hear me? 拜託妳 Please 沒問題 no problem 哦給 OK 謝啦 Thanks 因為臺灣表現得很好 Because Taiwan is doing very well 我已經在做這件T恤 I am already making this t-shirt 你們可以告訴大家 You can tell everyone 臺灣安全 Taiwan is safe 你們不是從武漢來的 You are not from Wuhan 為臺灣驕傲 Proud of taiwan 這個就是 This is 靠，我愛台灣 的意思 The meaning of Damn I Love Taiwan 現在懂嗎？ Do you understand now? 不過，要繼續加油 But needs keep fighting 西班牙更加油 Spain need it even more 親愛的家人 Dear family 親愛的朋友 Dear friends 拜託 Please 保持安全 stay safe 不要出門 Don't go out 常常洗手 Wash hands often 吃健康 Eat healthy 多休息 Rest more 常常運動 Exercise often 這個是COW杯 This is Cowbei 我是黑素斯 I´m Jesus 掰 Bye 欸？靠T恤我忘記匯款 Eh? I forgot to do transfer for T-shirt 等我一下 wait for me 掰 bye 我一定 I must 要變成臺灣人 To become Taiwanese 黑素斯沒問題 Jesus, no problem

**先講聲唔好意思先，上一條片有少少位有啲技術問題，所以再重新up 多次，順便執執啲位。收到網友建議，改左少少遊戲玩法，會由各位SEND比我食物嘅相片作評審準則，咁樣會公平啲:) 小弟嘅小小心意，歡迎各位參與。遊戲截止日期為 2018年4月6日。

Sorry for the re-upload version of this video as the previous video got some technical problems so I decided to repost a better version of it. And I have received comments from some of you about the judgement of the game, now it will be based on the pictures of the food which I've recieved, this seems to be more fair to every participants. Everyone is welcome to join! The game will end on the 6th April 2018.
---

慢煮除咗牛扒之外，黑毛豬都可以有驚喜，啱晒唔食牛嘅朋友。
今集會送出一支全新嘅慢煮器俾大家，遊戲玩法片中有講，最後會10選1 得獎者。屋企無慢煮器嘅歡迎參與！

Apart from sou vide steaks, sous vide Iberico pork is another good idea. Especially for those who doesn't eat beef.
There will be a brand new sous vide cooker giveaway this time, to join this game just simply subcribe, like and share this video, send me a pic of yours from any of my recipes in my channel. .If you don't have any sous vide cooker at home, take the chance!

材料：
黑毛豬鞍 4件 (1”厚)
鹽 適量
黑胡椒粉 適量
橄欖油 適量
蒜頭 5粒
迷迭香 4條
牛至 1茶匙
車厘茄 適量
蘆筍 適量
青蘋果醬 1湯匙

Ingredients:
Iberico Pork Loins 4 pcs
Salt
Black pepper
Olive oil
Garlic 5 cloves
Rosemary 4 prigs
Oregano 1 tsp
Cherry Tomatoes
Asparagus
Green Apple Jam 1 tbsp

想買黑毛豬鞍可以搵我朋友買：
http://callfood.com.hk/chi/default.asp