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best types of push-ups 在 Jordan Yeoh Facebook 八卦

By Jordan Yeoh

2017-12-28 21:50:00 有 15,411 人按讚

Different types of Push Ups. Tag someone who need a bigger Chest.

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Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

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best types of push-ups 在 Fay Hokulani Facebook 八卦

By Fay Hokulani

2016-05-05 19:30:13 有 227 人按讚

Foam rollers are one of my favorite exercise equipment because they are useful for both warming up before training, and afterward for recovery. Plus, it can be used as a strength-training tool, helping to engage key muscles you want to tone, like your arms, abs, thighs, and butt. Because the foam roller is a curved, unstable surface, it can replace a BOSU trainer or stability ball in many exercises to improve your balance and fire up your core muscles.

There are many types of foam rollers in the market varying in quality, durability and length. My personal favorite is the 13-inch AccuPoint foam roller as it provides the best stability. (If you’re taller you may want a longer roller, try 16-24″.)

Here are 10 foam roller exercises to add in your warm-up or workout routine:
1. Standing Twist (30 sec)
2. Shin Splint Rollout (x8)
3. Push-ups (x6-8)
4. Plank Leg Raises (x8 each side)
5. Reverse Plank Ab Hold (x8)
6. Side Plank Leg Raise (x8 each side)
7. Oblique Crunch (x8)
8. Cobra Slide (x8)
9. Cross Crunch (8 each side)
10. Russian Twist (30 sec)

#heretocreate #adidaswomen #adidasph #fayfitnesscoach #foamroller #homeworkout