Hello my subbies :)
Another day of vlogging whilst hanging around in London. I'm personally on a journey to hopefully get fitter for my Maldives trip!
Workout : Barry's Bootcamp Central
Trainers @faisalpmafitness
Abs Day
6 rounds of treadmill sessions, ranging from approximately 5-7 minutes.
- Interval sprints (maximum speed 12.5 mph / 20kph)
- Inclined runs
- Long distance steady running
6 rounds of core workout
- Leg raises
- Crunches
- Walking/Side Planks
- Weighted Sit ups
- Russian Twists
- Bicycle Crunch
Alternating between the two - treadmill, core work, until the end of the class
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
