孕期日記：
Pregnancy Diaries:
第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)
第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….
第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!
第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.
第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….
孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.
我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.
懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).
#InSeed益喜氏 #益生菌新革命 #好欣情
InSeed 益喜氏．機能益生菌
balanced diet意思 在 How to Create a Healthy Plate - YouTube 的八卦
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