Last weekend we shared "Hacks to Fitness Discipline" with a bunch of highly energetic people
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My secret to discipline is rooted strongly in love and results. A DEEP LOVE for my body, mind and spirit to be healthy. At the end of the day there is no discipline but just LOVE and you are the results of what you LOVE the most
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We shared insights from the basics of nutrition and illustrating the concept of food as information. We also talked about training protocols as well as the need for addressing structural/muscular imbalance followed by a quick workout and ending the day with my personal favourite i.e. grateful logging & meditation. The exact same concepts that I've implemented over my journey
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Thank you @aspirelife_wellness and @optimumnutrition for the continuous support and @fitcom_my for making this happen
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Stay tune for our next event! The best has yet to come
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#fitness #training #lifestyle #aspirelifestylehub #TeamONMY #OptimumNutritionMy #ProvenMY
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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aspirelifestylehub 在 Kit Mah Facebook 八卦
Everyone can be a champion at creating excuses.
Are you going to use festive season as an excuse again for your weight gain this year?
Many people tell themselves “it’s once a year” or “we work so hard and deserve to feast” but seriously deep down inside you know that it’s not something you are PROUD of.
Who is proud of becoming one step closer to putting on more tummy fat, or looking older than their biological age?
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Well, I’m here to provide you the solution. Whatever excuses you have, let’s get started NOW. It’s better NOW than later or even worse, never.
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Fat loss, muscle gain, enhancing state of wellness, health or cognitive performance. ALL IS POSSIBLE
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For the 1st time, WE are throwing a FREE public event for anyone who is interested in transforming for the better
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#PlayLearnSweat by Kit Mah in collaboration between FitXcapes and Aspire Lifestyle Hub
We will be sharing on how you can achieve your wellness goals, conducting a HIIT workout session and even specially setup an obstacle course right outside Aspire for you to try
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There are prizes to be won and even refreshment serve
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Cost you nothing but just come with your #WILL to become better
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Contact Jon +60173990178 or head over to the
link to register (limited slots only)
bit.ly/2DVqL3X
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#fitnessmalaysia #fitnesseventmalaysia #aspirelife_wellness #aspirelifestylehub#aspirelife #fitxcapes #obstaclechallenge #fitness #lifestyle #training #nutrition @ Aspire Lifestyle Hub
aspirelifestylehub 在 ShuYi's CreativeSpace Facebook 八卦
Here is a ONE-stop solution for health, wellness and fitness hub- a new concept gym which you should check out!
They have very interesting gym equipments, if you are a gym junkie and you are into powerlifting, weightlifting and performance training, you will definitely enjoy this place. The equipments here may seem bulky, because it is targeting rehab and they are really proud to bring this new concept to everyone.
If you are a newbie to gym (like me), don't be intimidated, as these are basic equipments you will need to target specific part of your body, fat loss and muscle training and it is safe too.
Even if you have previous injuries, with the guidance of their experienced coaches, you are in safe hands. They have ASP certified trainers who are available to be your personal training coach 🙂 Most importantly tell them your fitness goal, and they will know what to do with you... haha...
2nd & 3rd floor is under construction - coming soon: hydrotherapy, infra-red sauna, soft tissue manipulation, physiotherapy and more...
Do check out their website and instagram:
- Website: https://www.aspirelife.com.my/
- Instagram: https://www.instagram.com/aspirelife_wellness/
My YouTube channel link:
https://youtu.be/fJvxi0v9mf4
#aspirelifestylehub #fitnessvlog #shuyiscreativespace #shuyiwellness #onestopfitnesssolution #targettedfitness #newgymplace #ss19 #fun #fatloss #muscletraining
aspirelifestylehub 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價
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aspirelifestylehub 在 Tomorrow is the first blank page of a… | Success quotes ... 的八卦
Dec 31, 2019 - 10 Likes, 1 Comments - Aspire Lifestyle Hub (@aspirelife_wellness) on Instagram: “Tomorrow is the first blank page of a 365 page book. ... <看更多>
aspirelifestylehub 在 Vlog (Ep46) Aspire Lifestyle Hub - A new concept gym - SS19 的八卦
Here is a ONE-stop solution for health, wellness and fitness hub- ... Vlog (Ep46) Aspire Lifestyle Hub - A new concept gym - SS19 || Shu Yi. ... <看更多>