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After the State Funeral Service, my father’s casket was taken to Mandai for a private cremation. After the public ceremonies, in his final hour my father was with his family, his lifelong friends, his immediate staff, and his security and medical teams. Here is what I said as his son. – LHL
หลังจากโชว์เดี่ยว 12 รอบทุ่มวันนี้ผ่านไปประมาณชั่วโมงครึ่ง
มีเรื่องราวเกี่ยวกับบุพเพสันนิวาส อันสุดแสนประทับใจเกิดขึ้น
จนทำให้ผู้ชมทั้งฮอลล์น้ำตาซึม ด้วยความอิจฉาหนักมาก
โดยเฉพาะนักแสดงของเรา...
อีกคู่แล้วสินะที่แซงหน้าเฮียเราไป
ขอแสดงความยินดีล่วงหน้ากับ คู่สมรสคู่ใหม่นะครับ
After a solo show 12 pm today. It's about an hour and a half.
There is an amazing story about Bundesniwat happening.
That makes the whole hall audience cry with envy.
Especially our actors...
Another pair that overtook my brother.
Congratulations in advance to the new spouse.Translated
Morning vs Evening Workout. Which one is better?
.
🌞 Morning
Pros -
✅ Less crowded
✅ Kick start your day fresh
✅ Get it done first and you dont have to worry about making time to workout throughout the day
Cons -
❌ Need to wake up a little earlier (good thing actually)
❌ May not be your peak performance
❌ Fatigue throughout the day if you pushed too hard (especially dieting down)
.
🌛Evening
Pros -
✅ Release stress from your uni/work
✅ Easier to find a partner/spotter
✅ Better performance than morning
Cons -
❌ Crowded (hard to do superset, and the rate of getting peeped while showering in the gym is higher)
❌ Easier to make excuses after work (after work happy hour/tired from work)
❌ Harder to sleep after workout (for some, mainly due to the workout adrenaline + their pre-workout caffeine)
Which one is better?
The answer: The best time to workout.... is the time you can commit, the time that fits your schedule.
Because the only bad workout, is the one that didn't happen.
Comment below when is the best time for you to workout!
this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
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Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g
Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ
Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo
Day 6
1 Hour Workout https://youtu.be/p188evCXF0k
Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA
Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)
Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA
Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
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#Giant #Popsicle #Cake #Recipe #ASMR #OddlySatisfying #音フェチ
In Japan Meiji has a product called kakuten-bou ice soda, similar to the Creamsicle popsicle sold overseas. We decided to make a super-sized version!
http://catalog-p.meiji.co.jp/products/sweets/icecream/010505/4902705011939.html
The stick is actually a cookie! It's so big, that we recommend slicing it up and sharing it with friends and family.
Recipe: (1 liter milk carton for one bar)
1. Add 10 gm of blue Hawaiian syrup to 75 gm of sugar cider.
2. Pour in 1 to a one liter milk carton
3. Place it on its side and freeze for one hour. It takes about two hours to harden
4. Make 1 again and pour into 3. Place it on it side again, this time the opposite side and refreeze
5. make 1 again and pour 70 gm of it into 3. Place it on its side and freeze
6. Repeat 5 again to make four sides for the soda ice.
7. Make a soda ice mix using half of the portions for 1. Put 35 gm of it into 6, this time while the carton is standing.
8. Put 15 gm of sugar into two eggs and whip well on a vessel heated in warm water at about 50 degrees to making a foam. Take out the eggs from the vessel once they are warm.
9. add 15 gm of sugar to 135 gm of fresh cream. Add a few drops of vanilla essence and make a foam. Make it so that it's a little harder than 8.
10. break 9 down to portions of one-third each and add to 8. Mix quickly so that the foam doesn't disappear.
11. Pour 10 into 7 and freeze.
12. After an hour, insert the cookie into the bar. Cookies that are about 2 cm wide would be the most suitable size.
13. After 3 hours, tear the milk carton and take out the ice cream bar.
14. It's really filling because it's so big. It's not too sweet so you could add more sugar according to your preference (up to 45 gm).
明治の「角10棒アイスソーダ」というのがありますが「これ、でっかく作れるかも」と思ったのでやってみました。http://catalog-p.meiji.co.jp/products/sweets/icecream/010505/4902705011939.html ソーダアイスの中にバニラアイスを入れた、でっかいアイスバー。棒はダミーのクッキーです。これで切り分けて食べられます。大きいからね、みんなで食べてね。
*レシピ*（1リットル用の牛乳パック 1個分）
１．ブルーハワイシロップ 10gに加糖サイダー 75gを入れる。
２．よく洗った、1リットル用の牛乳パックに１を流し入れる。
３．倒して冷凍する。2時間弱で固まる。
４．１を再度作り、３に流し込み、反対側面に倒して冷凍する。
５．１を再度作り、３に70g分 流し込む。倒して冷凍する。
６．５を再度繰り返し、4面のソーダアイスの壁を作る。
７．１の半量でソーダアイス液を作り、６に35g分 流し込み、今度は立てて冷凍する。
８．卵 2個に砂糖 15gを入れ、50度はどの湯煎にかけながらしっかりと泡立てる。途中、卵が人肌に温まったら湯煎から外してよい。
９．冷やしておいた、生クリーム 135gに砂糖 15g、バニラエッセンス 数滴を入れ泡だてる。８のより少し硬いくらいまで泡立てる。
１０．９を８に1/3ずつ加え、泡を消さないように手早く混ぜる。
１１．１０を７に流し込み冷凍する。
１２．1時間程経ったら、バーに見立てたクッキーを差し込む。2センチ幅のものがサイズ感がちょうどよい。
１３．さらに3時間冷凍したら牛乳パックを破いてアイスバーを取り出す。
１４．でかいから食べごたえあるよ。甘さ控えめのできあがりなので、バニラアイスの砂糖をお好みで増やして（〜45gまで）作ってください。
#Trick Recipes #Gummy #Shooters #Homemade #Soft #IceCream #Recipe
Edible Gummy Glass and Homemade Soft Ice Cream(It is all edible! Edible melon soda flavored gummy glass wrapped in handmade soft ice cream)
日本語レシピは長くなったのでこちらからどうぞ→ http://ameblo.jp/mosogourmet/entry-12155318039.html
The handmade soft ice cream is squeezed out around the edible melon soda flavored gummy glass, and it is topped with a cherry in the style of a Showa era tea shop. It is a completely edible melon cream soda (are these available in other countries?) This recipe's ice cream can be made without an ice cream maker (primitively). As time passes the melon soda flavored gummy part loses its bubbliness, so eat it soon after making it. It is ideal to finish the gummy portion while you are waiting for the soft cream to freeze.
*Recipe*
How to make the melon soda flavored gummy glass
1. Brush salad oil lightly over a mold for later use.
2. Add 35g of gelatin to a heat resistant container, and dissolve it in 80ml of water.
3. Set aside 120ml of room temperature melon flavored snow cone syrup.
4. Put the ingredients from step 2 into the microwave and add heat to help dissolve the gelatin, taking care not to let it boil. (around 1 minute~1 minute 30 seconds at 600W)
5. Add step 3 gradually into step 4 while mixing.
6. Add 200ml of sugarless carbonated water to step 5 gradually while mixing.
7. Pour step 6 into step 1.
8. Put it in the refrigerator and let it harden for 30 minutes to an hour.
9. Dip step 8 into hot water for a short amount of time, and carefully remove the gummy glass.
10. If you eat it quickly, you will be able to enjoy the bubbly texture. If you are not going to eat it right away, store it in the refrigerator.
How to make the soft ice cream
1. Heat a metal bowl to about 60°C, then add 200ml of milk.
2. Add 5g of gelatin to step 1, and mix until it dissolves in.
3. Add 75g of sugar (or 90g of sugar syrup) to step 2 and mix.
4. Add 40g of condensed milk to step 3, and mix.
5. add 200ml of fresh cream to step 4, and mix. Add vanilla extract to taste.
6. Prepare some ice in a bowl that is bigger than the bowl from step 5, and add 150g of salt to the ice bowl.
7. Place the bowl from step 5 in the bowl from step 6
8. Mix while it cools down for 5 minutes.
9. If the ice in the larger bowl melts, add more to keep it cool. When the whole mixture is hard and viscous, dump the ice (takes about 40 minutes)
10. Put step 9 into a squeeze bag with a mouthpiece attached.
11. Cool step 10 in the freezer.
12. Knead it after waiting for about 2 hours.
13. Afterwards, knead it every 30 minutes. Repeat for a few times.
14. Cool it to the point where it is able to be squeezed out, and not completely frozen (about 4-5 hours in the freezer)
Squeeze the soft ice cream onto the melon soda flavored gummy glass, and top it with a canned cherry.
Replace the sugar in the soft cream with sugar syrup, which does not freeze easily, for an ice cream that will be less prone to freeze solid.
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