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關於about to eat garlic 在 Mai Yom Auon ไม่ยอมอ้วน Facebook
關於about to eat garlic 在 Starvingtime เรื่องกินเรื่องใหญ่ Facebook
關於about to eat garlic 在肥媽 Maria cordero Facebook

關於about to eat garlic 在 Chloe Ting Youtube
關於about to eat garlic 在ハゲのへたくそ料理runnyrunny999 Youtube
關於about to eat garlic 在 kottaso cook【kottaso Recipe】 Youtube

about to eat garlic 在 Mai Yom Auon ไม่ยอมอ้วน Facebook 八卦

2016-03-05 21:29:00 有 12,294 人按讚

ซาลาเปาผักกาด สูตรไม่ยอมอ้วน
หลายๆ คน คุ้นเคยกับเมนูนี้เป็นอย่างดี
อร่อย ทำง่าย ได้ประโยชน์ ไม่อ้วน

พรุ่งนี้จัดเลยค่ะ
ส่วนผสม
1. ผักกาดขาว (ลวกน้ำร้อนพอให้นิ่ม ไม่ต้องสุก)
2. อกไก่สับ หรือ หมูสับไม่ติดมัน
3. ไข่ไก่
4. ซอสปรุงรส
5. กระเทียม + พริกไทย
6. แครอท
7. ต้นหอม + งาคั่ว (โรยหน้า)

เมื่อห่อเสร็จแล้วให้บีบๆ กดๆ ให้เน้นๆ
นึ่งประมาณ 15-20 นาทีหรือจนสุกนะคะ
กินกับน้ำจิ้มสุกี้ หรือ น้ำจิ้มซีฟู๊ด เด็ดเลยค่ะ

กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง รับประทานอาหารให้ครบ 5 หมู่ ในปริมาณที่พอเหมาะ ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ

#MaiYomAuon #ไม่ยอมอ้วน #โจ๊กข้าวโอ๊ตไก่ไข่ออนเซ็น

via: EasyCooking
Recipe lettuce bun. Refuses to be fat.
Many people are very familiar with this menu.
Delicious, easy to make, benefits, not fat.

Let's get it tomorrow.
Ingredients
1. White lettuce (boiled water. It's hot enough to be soft. No need to be ripe)
2. chicken chest, minced or pork chops. It doesn't stick to it
3. chicken eggs
4. Seasoning Sauce
5. garlic + pepper
6. carrots
7. onions h̄xm roasted sesame (sprinkles)

When the wrapping is done, squeeze, press and focus.
Steamed for about 15-20 minutes or until it's cooked.
Eat with suki sauce or seafood sauce. It's cool.

Eat like a slim, healthy body. You need to control your diet continuously. Eat up to 5 groups in a reasonable amount. You can exercise regularly and get enough rest.

#MaiYomAuon #ไม่ยอมอ้วน #โจ๊กข้าวโอ๊ตไก่ไข่ออนเซ็น

via: EasyCookingTranslated

Mai Yom Auon ไม่ยอมอ้วน

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"Mai Yom Auon ไม่ยอมอ้วน" ขอสนันสนุนให้ทุกคนลดความอ้วนอย่างถูกวิธี ไม่สนับสนุนการกินยาลดความอ้วนทุกชนิด!!! กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ลดความอ้วนอย่างมีความสุข โดยควบคุมอาหารอย่างจริงจังและต่อเนื่อง ออกกำลังกายอย่างสม่ำเสมอ ลดน้ำหนักหรือลดความอ้วนแบบดีต่อสุขภาพ ทำได้ด้วยตัวเอง เป็นไปตามแบบธรรมชาติและยั่งยืน ไม่กลับมาอ้วนอีก ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน รวมถึงคนที่ใส่ใจดูแลสุขภาพ ทุกคนนะคะ เพื่อตัวเราเอง สู้ๆ

ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน ทุกคนนะคะ สู้ๆ เพื่อตัวเราเอง

看過「about to eat garlic」的人也都在關心：

about to eat garlic 在 Starvingtime เรื่องกินเรื่องใหญ่ Facebook 八卦

By Starvingtime เรื่องกินเรื่องใหญ่

2018-03-18 11:30:00 有 9,895 人按讚

#คอหมูย่างสะเด็ด แซ่บนี้ต้องบอกต่อ!!!! #STcooking

[StarvingTime's Cooking]
ครัวอีสานเปิดแล้วจ้า สายติดไขมันสายกินเผ็ดต้องโดน😍 #คอหมูย่างสะเด็ด🐷 หมักโลดเป็นชั่วโมงกับคอหมูย่าง
แล้วนำมาย่างบนไฟอ่อนให้ฉ่ำๆซะหน่อย🐷😋
ผสมน้ำสะเด็ดปรุงรสตามใจชอบเปรี้ยวเค็มเผ็ดได้ยิ่งดี🍋🌶
เอามาราดบนคอหมูย่าง แค่นี้แหละเสร็จแล้ว
ข้าวเหนียวมากินคู่กัน🍚🐷
🍴ส่วนผสมหมักคอหมูย่าง🍳
เนื้อคอหมูย่าง 1 กิโลกรัม
ซีอิ๊วขาว 3 ช้อนโต๊ะ
ซอสหอยนางรม 2 ช้อนโต๊ะ
น้ำตาลทราย 1 ช้อนโต๊ะ
พริกไทย 1 ช้อนชา
เกลือป่น ½ ช้อนชา
นมข้นจืด 3 ช้อนโต๊ะ
🍴ส่วนผสมน้ำตก🍳
พริกขี้หนูตำหยาบ (ตามชอบ)
กระเทียมสับหยาบ (ตามชอบ)
พริกป่นหยาบ 1 ช้อนโต๊ะ
น้ำปลา 2 ช้อนโต๊ะ
น้ำมะนาว 2 ช้อนโต๊ะ
หอมแดงซอย 2-3 หัว
ต้นหอมซอย 1 ต้น
ผักชีฝรั่งซอย 1 ต้น
ใบสะระแหน่ (แต่งหน้า)
🍴วิธีทำคอหมูย่าง🍳
1.นำเนื้อคอหมูย่างมาหมักกับเครื่องปรุงต่างๆ
ขยำให้เข้ากันประมาณ 10-15 นาทีหมักทิ้งไว้อีก 1 ชั่วโมง
2.นำมาย่างด้วยไฟอ่อน ย่างจนสุกดี
แล้วหั่นเป็นชิ้นหนาพอดีๆ จัดใส่จานไว้
🍴วิธีทำสะเด็ดคอหมูย่าง🍳
1.ใส่พริกป่น พริกขี้หนูตำหยาบ
น้ำมะนาวและน้ำปลาคนผสมให้เข้ากัน ชิมรสตามชอบ
2.ใส่หอมแดงซอย ต้นหอมซอยและผักชีฝรั่งซอย
เคล้าผสมให้เข้ากันตักใส่จาน ราดทับหน้าคอหมูย่าง
แต่งหน้าด้วยใบสาระแหน่
#stcooking #starvingtime #เรื่องกินเรื่องใหญ่
[StarvingTime's Cooking]
Northeastern kitchen is open now. Fat-addicted type. Spicy eating people need to get it. 😍 #grilled pork neck 🐷 fermented for hours with grilled pork neck.
Then grill on fire, juicy. 🐷😋
Mixed water, seasoned as you wish. Sour, salty, spicy. It's better. 🍋🌶
Put it on grilled pork neck. Just done.
Sticky rice. Let's eat together. 🍚🐷
Ingredients with grilled pork neck 🍳
Grilled pork neck beef 1 kg
3 tbsp white soy sauce
2 tbsp oyster sauce
1 tbsp sugar
1 teaspoon pepper
½ teaspoon salt.
3 tbsp condensed milk
A mix of waterfalls 🍳
Rough rat poop chili (as you like)
Rough minced garlic (as you like)
1 tbsp rough ground pepper
2 tbsp fish sauce
2 tbsp lemon juice
Red onion, Soi 2-3
1 onions.
Parsley 1 trees.
Sara leaves (make up)
How to make grilled pork neck 🍳
1. Bring grilled pork neck meat to marinate with various ingredients.
Let's mix together for about 10-15 minutes. Let's leave it for another 1 hours.
2. Grill with light fire. Grill until it's cooked well.
Then cut into thick pieces. Put a plate on it.
How to make grilled pork neck 🍳
1. Add ground pepper, pepper, shit, rat, rough salad.
Lemonade and fish sauce. People mix it together. Taste it as you like.
2. Add red onion, onions, soi and parsley.
Mix it together. Put it on a plate. Pork neck on top. Grilled pork neck.
Make up with the essence leaves.
#stcooking #starvingtime #เรื่องกินเรื่องใหญ่Translated

Tags: about to eat garlic คอหมูย่างสะเด็ด STcooking คอหมูย่างสะเด็ด stcooking starvingtime เรื่องกินเรื่องใหญ่ grilled stcooking starvingtime เรื่องกินเรื่องใหญ่Translated

Starvingtime เรื่องกินเรื่องใหญ่

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สนใจลงโฆษณา ติดต่อ E-mail : [email protected] สินค้า และ Agency

about to eat garlic 在肥媽 Maria cordero Facebook 八卦

By 肥媽 Maria cordero

2020-10-24 20:57:51 有 9,551 人按讚

今日教大家整
📌炸乳鴿
📌沙翁
📌韓式泡菜

✨✨✨✨✨✨✨✨✨✨✨✨
2020 10月25日Live 中英對照食譜
再一次謝謝義工團，好彩有你地，
完live 之後有義工的幫忙easycook 上下先可以咁快有食譜睇，辛苦大家😘😘😘😘😘

----------------------------------------------------------

📌燒乳鴿
材料: 鴿王，乳鴿，BB 鴿共三隻
醃料: 五香粉，糖，鹽各一茶匙半，胡椒粉半茶匙
上色料: 老抽，生抽，酒各一湯匙
脆皮水: 麥芽，大紅淅醋各一茶匙，白醋一湯匙
做法:
1 鴿洗淨索乾水後用醃料內外塗勻
2 將上色料塗勻鴿身後連同剩餘汁液倒入保鮮袋或真空袋醃25分鐘
3 醃好後塗上脆皮水吊乾或鴿身噴油即可放氣炸鍋內鴿肚向下180度焗12分鐘轉鴿背向下再焗12分鐘
備註: 鴿王需時15分鐘轉身再焗15分鐘
鴿腳不要關節位剪(會縮)

English Version
Fried Pigeon
(YouTube video starts at 3:10. Skip 39:11 for air frying. Skip to 52:12 for turning sides. Skip to 59:25 for finished product.)
Ingredients:
Pigeons - 3 sizes (or use spring chicken)
(young pigeon, regular pigeon, and king pigeon. King pigeon is the best, about 1kg, which has more meat, more tender and sweet.)
(Clean pigeons, trim off feet but not too much to cause shrinkage of skin when cooked, and pat very dry or else the dry marinating ingredients will not stick to the meat and bones for more flavor.)

Marinate ingredients for 3 pigeons:
(divide the measurements according to the size of your pigeon)
Five-Spice powder - 1 ½ tbsp (about 1 tsp for marinating one pigeon 1kg)
White pepper - ½ tsp
Sugar - 1 ½ tbsp or more
Salt - 1 ½ tsp
Cooking wine - 1 tbsp
Dark soya sauce - 1 tbsp
Light soya sauce - 1 tbsp

Crispy skin mixture ingredients:
Maltose - 1 tsp (or honey but it will not be as crispy)
Chinese red vinegar - 1 tsp (or just use white vinegar)
White vinegar - 1 tbsp

Methods:
1. In a bowl, add in five-spice powder, white pepper, sugar, salt, and mix well.

2. In a large tray, dry rub the interior and exterior of the pigeons with the marinate mixture prepared in Step 1.

3. Add cooking wine, dark soya sauce, and light soya sauce to the pigeons. Rub well.

4. Transfer all marinated pigeons to a plastic bag, flatten and seal tight without air inside. Best to use vacuum sealer. Set aside for 25 minutes.

5. In a microwavable bowl, add in maltose, Chinese red vinegar, white vinegar, and microwave until melted and mix well. Set aside to add into the pigeons after about 25 minutes of marinating time.

6. After 25 minutes of marinating time, add the mixture in Step 5 into the plastic bag, reseal it, and rub well.

7. MUST spray the pigeons with a layer of cooking oil and put it into the basket of the air fryer with the breasts facing up first. Cook it at 180C (356F) for 12 – 15 minutes then turn the pigeons over with the back facing up and continue cooking for another 12 – 15 minutes and reduce heat to 160C (320F).

Adjust the time according to the size of your pigeons.

-------------------------------------------------------------
📌韓國泡菜

大白菜 1棵
白蘿蔔少許(切絲)
紅蘿蔔少許(切條）
蔥 1 棵
中國韭菜數條
鹽 1 茶匙 (調味用);
大量 (用來醃大白菜及蘿蔔條)
蘋果 1/4 個 (切大粒）
雪梨 1/4 個 (切大粒）
蒜頭 1個(去衣)
洋蔥 1/4 (橫切幾刀）
白醋 2-3湯匙
魚露 2湯匙
黃糖 2至4茶匙（隨個人口味加減）
生薑蓉 1湯匙
韓國辣椒醬 2湯匙
韓國辣椒粉 4湯匙
芝麻 (炒香）大約1/4s杯

做法：
1) 大白菜切塊用鹽醃至至2至3個小時至軟身，菜梗可對摺並不拆斷便可。然後過清水3次去除鹽份，跟著去除水份(可用手楂出水份或用蔬菜除水篩).放入大盤內備用.
2) 紅蘿蔔切條、白蘿蔔切絲，用鹽醃兩小時至軟身，過清水,揸乾水，加入大白菜內.
3)蔥和韭菜切段，加入已放大白菜及蘿蔔的盤內.
4) 蘋果、雪梨、蒜頭、洋蔥、白醋(2湯匙)、魚露放入攪拌機內磨成汁後，加入韓國辣椒粉、韓國辣椒醬、鹽、糖(先放一茶匙)和姜蓉, 拌勻先試味。此時可依個人口味酌量加入1下匙糖和(或)1湯匙醋再調味。把混好汁料倒入蔬菜內，用手拌均.再試味。此時可再加入餘下的2茶匙糖。最後加入已炒香的芝麻再拌勻，.
5）將拌好的蔬菜放入玻璃盛器內，蓋好後放雪櫃儲存數天後食用更入味

Kimchi
(YouTube video starts at 20:40)
Ingredients:
Napa cabbage - 1 head
White radish - cut into strips
Carrot - cut into strips
Green onion - cut into chunks
Chives - cut into chunks (do not add too many chives)
Salt - enough to marinate

Marinate ingredients:
Apple - ¼
Pear - ¼ (best to use Asian pear)
White onion - ¼
Garlic - 1 bulb (remove skin)
White vinegar - 2 tbsp or more (adjust to your taste)
Fish sauce - 2 tbsp
Korean red hot pepper powder - 4 tbsp or more (adjust to your taste)
Korean red hot pepper paste - 2 tbsp
Sugar - 2 ½ tsp or more (adjust to your taste)
Salt - 1 tsp (adjust to your taste)
Grated ginger - 1 tbsp
White sesame seeds - pan fry with no oil until fragrant

Methods
1. Marinate the white radish and carrot strips with salt for about 30 minutes. Set aside.

2. Cut napa cabbage into chunks. Marinate with salt for 2 hours or until the stem is bendable without breaking into pieces. Optional to put weights on top of cabbage chunks to speed up the process of extracting the liquid.

3. Rinse the napa cabbage chunks 2 to 3 times with clear water and spin dry with a salad spinner. Set aside.

4. Rinse the white radish and carrot strips with clear water after marinating for 30 minutes, and squeeze dry. Set aside.

5. In a blender, add in apple, pear, white onion, garlic, white vinegar, fish sauce, and puree well. Set aside.

6. In a big mixing tub, add in green onion, chive, napa cabbage, white radish, and carrot pieces. Add in the mixture from Step 5. Add in Korean chili powder and chili paste. Add in grated ginger. Mix well with hands, taste test, and add more seasoning as needed.

7. Transfer to a storage container. Mix in the white sesame seeds and is ready to eat as is or the longer you store it the tastier it will become.

__________________________________

甜品_沙翁
📌高筋麵粉 50克
📌低筋麵粉 50克
📌糯米粉 20克
📌牛奶150克
📌水 50克
📌菜油 4湯匙
📌蛋4 隻
📌糖 1 茶匙
📌肉桂粉 *如不喜歡可以不用*
📌鹽半茶匙

做法：
1. 鍋內注入水，奶和菜油, 開火(不要太大火）煮至滾
2.將3隻粉(高筋麵粉、低筋麵粉和糯米粉)撈在一起拌勻，加入糖和鹽
3.將#2的麵粉用篩慢慢加入煮滾了的#1鍋內，一直攪拌直到煮熟會變成透明. 注意⚠️煮時要不停攪拌
4.再將鍋內全部粉糰倒入廚師機/麵包機, 攪拌到成一個糰狀(如果沒有機可用4隻筷子自己手動攪)
5.將雞蛋族隻加入#4 並一直不停攪伴直至見到很好洞(空氣). 注意⚠️要將麵糊打得夠鬆否則炸出來會不夠鬆
6.加油入鑊中開火煮熱，同時準備一張吸油紙及一隻大🥣加入砂糖和肉桂粉拌勻
7.將兩隻不銹鋼匙(或用雪糕勺 ice cream scoop會更圓更靚)在油中浸一下再用它們舀起一匙#5 的麵糊放入熱油中炸, 然後拿起放在吸油紙
8.再將#7剛炸完的麵球放回鑊中炸至爆開
9.炸完再洒上砂糖和肉桂粉-沙翁完成!

Chinese Sugar Egg Puffs
(YouTube video starts at 43:15.)
Ingredients:
Water - 50ml
Milk - 150ml
Vegetable cooking oil - 4 tbsp
Sugar - 1 tsp
Salt - ½ tsp

Eggs - 4 whole eggs (add in one at a time)

Bread flour - 50g
Cake flour - 50g (also known as low gluten flour)
Glutinous rice flour - 20g

Toppings:
Icing sugar - a bowl
Cinnamon powder, optional - a small dish

Methods:
1. In a cooking pot, add in water, milk, vegetable cooking oil, and turn on LOW heat. Add in sugar and salt. Keep stirring to mix well and cook until it boils.

2. In a mixing bowl, add bread flour, cake flour, and glutinous rice flour. Mix well. Slowly sift flour mixture into the cooking pot and keep stirring and cook until it is transparent on LOW heat.

3. Transfer the dough to an electric stand mixer or handheld mixer and mix until it becomes a smooth dough and cool to the touch. This will avoid cooking the eggs when added later.

Optional to mix manually by hand with four chopsticks or a whisk.

4. Add one egg to the stand mixer and mix until well incorporated. Continue with the remaining three eggs. Adding in ONE at a time and mix until smooth, fluffy, and has lots of air bubbles.

5. Prepare a plate covered with a paper towel for soaking up excess oil. Set aside.

6. In a large bowl, add in icing sugar, cinnamon powder, and mix well. This is to sprinkle on the puffs when fried. Set aside.

7. Heat up a wok, add enough oil for deep frying on LOW heat. Scoop a spoonful of batter, smooth batter with another spoon, and drop it in the hot oil. Optional to use oiled ice cream scoop to create a ball shape.

8. Fry until the puffs turn golden brown on both sides and float to the top. Transfer puffs to paper towel to soak up excess oil. Return the fried puffs back to the wok and fry again the SECOND time until they split open with honeycomb texture inside.

9. Transfer to paper towel to soak up excess oil. Sprinkle icing sugar/cinnamon powder mixture on top. Serve.

Tags: about to eat garlic

肥媽 Maria cordero

About author

瑪俐亞善於演繹黑人爵士風格歌曲，在香港樂壇實屬罕見，可能因為她選取的風格，在當時未能為大部份香港人接受，所以她的歌曲多半已經絕版，只可以間中在80年代的香港電影內聽到，例如《褲甲天下》中的《痴心當泥「辦」》、《法內情大結局》的《媽媽I Love You》等，也是別具一格的電影主題曲，而後者更加成為香港母親們印象最深刻的「肥媽」歌曲，因為她為片中飽經劫難的廟街妓女（由葉德嫻飾演）演唱這首背景歌曲時，可說是一字一淚、非常深刻而情感真摯，道盡了一個母親不惜一切，去為自己的兒女著想的心情。據她自己親口所言，她當時想起葉德嫻這個角色的遭遇，加上自己作為一個母親的心情，結果令她在錄音時，亦不禁感動落淚。雖然瑪俐亞並不是一位非常叫座的歌手，但是憑著她的豪邁敢言作風，在主持節目方面卻深受歡迎。她在90年代尾，開始受聘於香港有線電視，並在有線娛樂台主持娛樂「Phone-in」節目——《肥媽Phone Show》，因為瑪俐亞在節目內敢於評論娛樂圈中的種種事情，所以一推出就大受歡迎，同時亦令人開始認識另一位節目主持張學潤。此節目讓瑪俐亞成為香港首屈一指的主持人，被譽為『金牌司儀』，是香港有線電視（HK CABLE）的台柱。因為《肥媽Phone Show》節目大受歡迎，所以在2001年左右，瑪俐亞又在香港有線電視伙拍梁家仁主持另一個「Phone-in」節目——《肥媽一家仁/一家人》，節目的主要內容就是探討親子問題與及一週內的社會新聞，而每星期也有一個特定的主題。2003年4月至2009年11月15日，她為有線電視主持了長達七年的長壽烹飪節目《肥媽私房菜》，在此期間她成功減肥。2009年，Maria Cordero為亞洲電視選秀節目亞洲星光大道首席評判，獲得大好評價。 2008年獲香港特別行政區政府頒授榮譽勳章（Medal of Honour，簡稱MH）。肥媽曾在肥媽老友記節目中提及好友黃毓民打電話對肥媽講「誰授勳章都不開心，但肥媽授勳我就最開心。」瑪俐亞的長子高進一(Alfonso Bibi Cordero)為香港曲棍球代表隊成員，並在2009年東亞運曲棍球賽中協助港隊奪得銅牌。

Maria cordero綽號肥媽，以驚人的氣量和獨特的爵士唱腔著名。工作/商演請聯?

about to eat garlic 在 Chloe Ting Youtube 的評價

By Chloe Ting

2017-05-27 22:02:40 有 2,034,120 人看過有 57,809 人喜歡

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆

☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.

☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.

That's all! I hope you find this video helpful!

Chloe Ting

About author

Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

about to eat garlic 在ハゲのへたくそ料理runnyrunny999 Youtube 的評價

By ハゲのへたくそ料理runnyrunny999

2011-08-10 01:04:32 有 1,507,116 人看過有 9,292 人喜歡

手際めちゃくちゃですんませんでした！大勢の日本人の方から叱られてます。目下勉強中です。。。

So this is Typical Japanese Breakfast. I'd say it's very simple.　About natto, you just gatta try and see how you like it (→__→）hehe How do you guys like our traditional breakfast? Is it complicated? simple enough? or disgucting? I don't usually eat natto myself, but sometimes I get so hungry for it! I don't know why...Maybe it's just because I'm Japanese? Do not even kiss your gf/bf after you had natto. It'd be worse than garlic! Oh I've heard Swiss? or Sweden, they have really stinky canned fish food as well. I wonder how stinky it is...

Ingredients I used for asari miso soup (serving 2)
: 300g asari (short necked clams)
: 1 tsp sake
: 3 tbsp miso

Ingredients for dashi stock
: 3 US cup water(700 - 800ml)
: Konbu kelp
: 10g bonito flakes

Other ingredients in this video
: Rice
: Egg
: Natto

Today's customer at RUNNY's
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Special thanks to
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Music by
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http://www.purple-planet.com/
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http://www.tam-music.com/

My Blog
http://runnyrunny999.blogspot.com/

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https://plus.google.com/u/0/107303651724116203455/posts

Thanks

-runnyrunny999

ハゲのへたくそ料理runnyrunny999

About author

Hello! Thank you so much for checking my channel! You can call me either runny or taro. I want to share foods that is EASY to make at home. I also want to share some items in Japan such as instant foods' products, candies, snacks...etc. I'm not chef but I love to cook for myself. You can always give me an opinion or some advice when I do something wrong in the video. I hope you can enjoy my videos! 　料理は下手です。ハゲです。年老いです。思考回路は12歳くらいです。料理チャンネルです。1年中スキー場に出没です。志賀高原エリアが好きです。MTBダウンヒルが好きです。スノーボードが好きです。日帰り旅行が好きです。焼きまんじゅうが好きです。ピザが好きです。かつ丼が好きです。ビッグマックが好きです。食パンが好きです。目玉焼きが好きです。キュウリが好きです。トマトが好きです。果物が好きです。SUBARUが好きです。洗車が好きです。ゲームが好きです。ゲームが下手です。趣味が多すぎです。いい加減にしてほしいです。ストレートです。男として立派な変態です。いろんな意味で最強です。よろしくです^0^

about to eat garlic 在 kottaso cook【kottaso Recipe】 Youtube 的評價

By kottaso cook【kottaso Recipe】

2021-05-12 16:00:03 有 1,130,452 人看過有 12,519 人喜歡

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：冷蔵で約4日）
●キュウリ：2本
●茄子：2本
●みょうが：3本
●カブ：5個
●オクラ：2パック
●赤パプリカ：1個
●黄パプリカ：1個
●大葉：10枚
●醤油：100ml
●めんつゆ：50ml（白だしでもOK）
●みりん：100ml
●お酒：150ml
●鶏ガラスープの素：大さじ1/2
●豆板醤：大さじ1/2（コチュジャンでもOK）
●酢：大さじ2
●塩こんぶ：大さじ1/2
●干し椎茸：2個
●生姜
●炒りごま：お好み量
●唐辛子：お好み量
※野菜はお好みで旬の物を入れてあげてね
※豆板醤の辛みが苦手な方は赤味噌同量＋にんにく少々
※色んな物にかけて食べられるよう味は濃いめにしてあります。
そのまま食べたい方はお好みに合わせて味を薄めてあげたり、野菜の量を増やしてね
-------------------------------------------------------
今回は父が亡くなる前に家族を想って遺してくれた
僕にとっては宝物みたいなご馳走レシピから
『超やべぇ野菜漬け』を作らせて頂きました。
小さい頃の僕にでも簡単に作れるよう
難しい行程は全部省いて美味しく出来るように
父ちゃんが考えてくれたものです。
色んな出汁が良い感じにあわさっていて
とても深みのある味わいに仕上がってます。
今回は思い入れの強いレシピだったので撮影するかどうか悩んだんですが
お客様の美味しい笑顔を見るのが本当に大好きな父ちゃんだったので
コロナで大変な世の中ですが、このレシピで少しでも多くのご家庭の食卓で笑顔が作れたら
父ちゃんも天国で喜んでくれると思い動画にさせて頂きました。
今回動画で合わせている素麺はもちろん、うどんやご飯、豆腐、鶏肉や豚肉、サラダなどなど
合わせられるものは無限大です。
漬け時間が短くても野菜のシャキシャキ食感が楽しくて美味しいですし
半日後には味が染みて、これまた最高に美味しいです。
どちらも是非試してみて欲しいです。
本当に簡単なので是非作ってみて下さい。

【Ingredients】 (Preservation period: about 4 days refrigerated)
● Cucumber: 2
● Eggplants: 2
● Myoga: 3
● Turnip: 5
● Okra: 2 packages
● Red Paprika: 1
● Yellow Paprika: 1
● Shiso leaves: 10
● Soy sauce: 100ml
● Men-tsuyu (white soup stock can be used): 50ml
● Mirin: 100ml
● Sake: 150ml
● Chicken soup stock: 1/2 tablespoon
● Dou ban jiang (gochujang is also OK): 1/2 tablespoon
● Vinegar: 2 tablespoons
● Salted kelp: 1/2 tablespoon
● Dried shiitake mushrooms: 2
● Ginger
● Roasted sesame seeds: as you like
● Chili pepper: as you like
※ Add whatever vegetables are in season to your liking.
※ If you don't like the spiciness of Dou ban jiang, use the same
amount of red miso + a little garlic
※ If you prefer to eat it as it is, you can dilute the flavor or
increase the amount of vegetables according to your taste.
-------------------------------------------------------
This time, I made "Amazingly Yummy Pickled Vegetables" from a treasured
recipe that my father left for my family before he passed away.
In order to make it easy even for me as a child to make, My father's
idea was to make it tasty without all the difficult steps.
The sauce has a good combination of various dashi and has a very deep flavor.
I had a hard time deciding whether or not to publish this recipe
because I had such strong feelings about it.
My father really loved to see the smiles on the faces of his
customers, so I decided to make a video because I thought he would be
happy in heaven if I could bring smiles to the faces of as many
families as possible with this recipe in a world that's in trouble
with Corona.
This recipe can be used not only with somen noodles, but also with
udon noodles, rice, tofu, chicken, pork, salads, etc.
There are no limits to what you can eat with it.
Even if the marinating time is short, the crunchy texture of the
vegetables is fun and delicious, and after half a day, the flavors
have soaked in and it tastes great.
I hope you will try both of them.
It's really easy to make, so please give it a try!

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#こっタソの自由気ままに #漬けるだけ #超やべぇ野菜漬け #やみつき野菜 #Perilla #Cucumber #JapaneseGinger #Eggplant #okra #turnip #JapanesePickles #青椒 #피망 #GreenPepper #PorkRecipe #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #常備菜 #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園

こっタソの自由気ままに漬けるだけ超やべぇ野菜漬けやみつき野菜 Perilla Cucumber JapaneseGinger Eggplant okra turnip JapanesePickles 青椒 피망 GreenPepper PorkRecipe 和食低糖質おつまみ糖質制限レシピヤセ筋低糖質レシピヘルシーダイエットレシピ激痩せ糖質制限レシピロカボレシピ dietfood lowcarbdiet dietrecipe 晩ごはんレシピご飯泥棒おかず極上レシピワンパンレシピ時短レシピおうちごはん至福の料理ご飯のお供太らないレシピやみつきレシピ酒のつまみ簡単つまみこっタソレシピ男飯レシピ mukbang 먹방 男子ごはん HomeCooking StayHome 大食い男ウケ料理晩酌自炊酒の肴簡単レシピ弁当作り置き常備菜 Bento recipesfordinner マツコの知らない世界 WithMe Eazyrecipe モッパンから揚げ唯一無二の絶品レシピこっタソ動物園

kottaso cook【kottaso Recipe】

About author

[Subtitles in 15 languages] Due to the use of machine translation, the translation may differ slightly from the content. Here are some simple but very delicious recipes that you can make at home. Telling people from various countries about the charm and deliciousness of Japanese cuisine I would be very happy if you could actually make it or be happy.

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about to eat garlic 在 Can You Eat Raw Garlic? Benefits and Downsides - Healthline 的相關結果

2021年5月27日 — 11 Proven Health Benefits of Garlic · 1. Garlic Contains Compounds With Potent Medicinal Properties · 3. Garlic Can Combat Sickness, Including the ... ... <看更多>

about to eat garlic 在 Is It Okay to Eat a Raw Garlic Clove? 10 Health Benefits 的相關結果

It is safe to eat a clove of garlic as long as you are not allergic to it. However, you must be aware that it has a strong pungent smell that may give you ... ... <看更多>

about to eat garlic 在 How to Eat Raw Garlic (and Why You Might Want To) - PureWow 的相關結果

How to Eat Raw Garlic ... Don't worry—you don't need to swallow a whole clove of garlic to reap its rewards. Many of the benefits of raw garlic ... ... <看更多>

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Eating raw garlic twice a week can cut lung cancer risk by 44%, says a study in Cancer Prevention Research. (It's already thought to combat stomach, colon, ...

#33. 7 Ways to Eat Raw Garlic {A Flu Fighting Food} - - Intentional ...

When to take garlic as a “medicine.” You should eat raw garlic at the onset of a cold. For example, is your throat getting a tickle? EAT GARLIC! I promise you ...

#34. 6 Reasons Older Adults Should Eat Garlic - Home Care ...

In addition to eating fresh garlic, seniors can also take supplements made from dried garlic. Some of these pills are even infused with ...

#35. 4 Tips for How to Prepare Garlic to Maximize Its Flavor and ...

Cutting a garlic clove breaks its cells and releases stored enzymes that react with oxygen. That triggers healthy sulfide compounds, such as ...

#36. I can't eat onions, garlic or dairy. Do you have any recipes ...

Onions and garlic are two of the most commonly used alliums, a group of closely related plants in the lily family. However, leeks, scallions, and shallots ...

#37. 7 Impressive Benefits of Garlic | Everyday Health

7 Potential Benefits of Adding Garlic to Your Recipes and Meals · 1. Garlic May Help Lower Blood Pressure · 2. Garlic May Help Quell Inflammation.

#38. Can Dogs Eat Garlic? No – It's Generally Unsafe - Pumpkin ...

Depending on who you ask, garlic can be safe or unsafe for dogs. Find out why – and decide if garlic is safe for your dog.

#39. 10 Health Benefits of Garlic - Good For Heart, Skin, Brain & More

Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit.

#40. Ways to Eat Raw Garlic & Onions | Livestrong.com

Nutrition experts concur in recommending eating garlic and onion in their raw forms to reap the greatest health benefits.

#41. Eat your greens - What to do with Wet, Green Garlic :: Blog

You can eat them fresh or cooked: just substitute green garlic for spring onions, chives or leeks in any recipe. The young, tender cloves don't require peeling, ...

#42. Eat garlic and honey on an empty stomach for 7 days

Eat garlic and honey on an empty stomach for 7 days and see what happens, May your food be your medicine, as in the time of our grandmothers.

#43. Seven ways to eat garlic scapes - Lufa Farms

Seven ways to eat garlic scapes. Garlic scapes are just awesome (period). Garlic is one of the few plants to provide two harvests.

#44. The Biggest Mistakes Everyone Makes When Cooking With ...

You don't deserve to eat garlic." Strong words, but it's hard to argue with them. Getting the wrong garlic. Garlic on shelf ...

#45. eat garlic - Spanish translation – Linguee

Many translated example sentences containing "eat garlic" – Spanish-English dictionary and search engine for Spanish translations.

#46. Camilla, Duchess of Cornwall Says Royals Can't Eat Garlic - Elle

Camilla, the Duchess of Cornwall and wife of Prince Charles, just confirmed the rumor that royals are not allowed to eat garlic on official ...

#47. Can Cats Eat Garlic? - DodoWell - The Dodo

If you're wondering if cats can eat garlic, here's what two veterinarians had to say about why it's so toxic.

#48. 1042 Eating Garlic Premium High Res Photos - Getty Images

Find the perfect Eating Garlic stock photos and editorial news pictures from Getty Images. Select from 1042 premium Eating Garlic of the highest quality.

#49. Benefits and Uses, Plus Easy Roasted Garlic Recipe - 2022

Garlic is a flavor powerhouse that brings the simplest foods to ... but there aren't many side effects associated with eating garlic.

#50. Eating Raw Garlic: You're Doing It Wrong - Gwen's Nest

Why Would You Eat Raw Garlic? Well, the quick answer is that it's a potent anti-infection remedy. I share my experience with using garlic for ...

#51. Men must eat garlic at night, physical weakness goes away

To keep themselves active and full of energy, men consume many things. But do you know that eating garlic can be very beneficial for men. By ...

#52. Is It Okay To Use Sprouted Garlic? - Food Republic

Are those sprouts safe to eat? Make no mistake: we're not talking about delicious green garlic — a true springtime treat — or the seasonal ...

#53. Garlic - Fondation Louis Bonduelle –

That is a good reason to eat it regularly, especially because its flavor makes it possible to reduce the use of salt in cooking! Roasted garlic (garlic cooked ...

#54. Garlic 101: Garlic Nutrition, Varieties, and Storage! - Live Eat ...

Powdered Garlic As a swap for cloves or a stand-alone recipe seasoning, powdered garlic provides allll of the flavor. · Pre-Minced Garlic If you' ...

#55. Garlic: The Key to a Long Life? - VOA Learning English

Garlic is one of the most common cooking ingredients around the world. ... history -- workers eating garlic to increase their strength.

#56. Garlic: 5 mistakes to avoid. Not using it is the first one, and ...

Garlic is a food used in many recipes, capable of improve many dishes, ... had to consume a head of garlic per day to have the necessary strength; ...

#57. Men Who Eat Garlic Smell More Attractive - Neuroscience News

In a study of 42 men – who each were asked to eat raw garlic, garlic capsules, or no garlic – their body odour was perceived to be ...

#58. Eating Garlic In Pregnancy - Benefits & Healthy Recipes

Is It Safe to Eat Garlic During Pregnancy? How Much Garlic Can You Eat While Pregnant? Benefits of Eating Garlic While Pregnant; Side Effects of Eating Food ...

#59. 6 Health Benefits of Garlic for Older Adults - Home Care ...

6 Health Benefits for Seniors Who Eat Garlic · Following a proper diet has been shown to prevent the development of various medical conditions ...

#60. Is Eating Raw Garlic Good for You? | Thrive Market

While you probably wouldn't want to eat raw eggs or raw meat, when it comes to plant-based foods, eating them uncooked can unlock their ...

#61. Reasons why you should eat more garlic - The Statesman

Consuming two cloves of raw garlic with warm water will help you purify your blood, giving you visibly healthy skin. Builds immunity: If cold ...

#62. Can Dogs Eat Garlic? Why You Want to Keep Your Dog Away ...

But there's one big difference: Garlic is three to five times as toxic as onions. That means it doesn't take much garlic to make your dog sick, ...

#63. Benefits Of Eating Garlic On An Empty Stomach - Mishry.com

Either you love the pungent flavor of garlic in meals or you hate it's bad odor in mouth but eating raw garlic is the best way to consume it. Read on to know ...

#64. Top 5 health benefits of garlic - BBC Good Food

5 health benefits of garlic · Much research has focused on garlic's potential in reducing the risk of heart disease and helping to manage cholesterol levels.

#65. The History of Garlic - Eat My Globe

In this episode our host, Simon Majumdar, shares about that most polarising of ingredients, garlic. It is an ingredient that fuelled the ...

#66. Garlic allergy: Symptoms and foods to avoid - Medical News ...

These symptoms typically take longer to appear than those of an allergy. Allergic reactions usually occur soon after eating or coming ...

#67. Can Goats Eat Garlic? (Answered!)

Can Goats Eat Garlic? (Answered!) I was making dinner the other night and collecting the food scraps into the food recycling bin as I always do. I had just ...

#68. Is garlic an everyday superfood? - Healthily

Aphrodisiac, currency, food, medicine, vampire repellent – garlic has had many ... but that there was "very limited evidence" that eating garlic may lower ...

#69. Garlic is a girl's best friend - Madera Tribune

Have you ever heard about the many health benefits of eating garlic? Google it sometime, if you haven't already done that, and see the list ...

#70. Part 2 of 10 Facts You Ought to Know About Garlic

I still use curry powder and other spice mixes that contain garlic and I eat at restaurants that serve garlic without interrogating anyone ...

#71. The Garlic Debate - Food & Wine Magazine

As a huge garlic fan, I see no downside to eating several cloves a ... a chore to eat, purely for health benefits (though to their credit, ...

#72. Ten Ways to Eat Raw Garlic Every Day

Ten Ways to Eat Raw Garlic Every Day · Homemade Salsa · Ranch (or other) Salad Dressing · Lacto-Fermented · On Buttered Toast · Guacamole · Stirred ...

#73. Have Your Date and Your Garlic Too - The New York Times

How you should — and should not — cook with garlic. ... But my eyes grew wide at the thought of having to eat raw chunks of garlic.

#74. How to Make Roasted Garlic - Eating Bird Food

Raw garlic has antibacterial, anti-viral and anti-fungal properties. It also helps to boost the immune system. For these reasons it's been used ...

#75. Garlic Benefits: Nutrition, Health, and More - Greatist

But it may also help treat conditions like high blood pressure, high cholesterol, heart disease, and certain types of cancer. Let's take a closer look at why ...

#76. Eating garlic and onion: a matter of life or death - Nature

Garlic (Allium sativum) and onion (Allium cepa) are among the oldest of all cultivated plants and now used as a food and for medical purpose ( ...

#77. Black garlic: Everything you need to know - Good Food

Black garlic is your normal, everyday culinary garlic that undergoes ... People who can't digest garlic can eat black garlic as the fructans ...

#78. Eating a Clove of Garlic Before Bed Will Do This to Your Body ...

Do you ask yourself: "How much raw garlic should I eat?" If you want to have a positive effect, you should eat 1-2 cloves of garlic per day.

#79. Can Dogs Eat Garlic? Yes, If Fed Correctly - Lincoln, Nebraska

Garlic helps detoxify the body and boosts the immune system. It supports beneficial bacteria in the digestive tract and eliminates harmful ...

#80. Eating Garlic Roots

Eating Garlic Roots · can be used in both · and cooked dishes. Not surprisingly, roots taste similar to the mild flavor of garlic scapes and green ...

#81. 5 Surprising Health Reasons to Eat More Garlic - SilverSneakers

Garlic can do more than add flavor to your food. Check out what it does for blood pressure, inflammation, immunity, joints, and weight loss.

#82. Why I eat Garlic #everyday - Sapien Body

Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the ...

#83. The Royal Family Reportedly Cannot Eat Garlic | Teen Vogue

Former royal chef Darren McGrady told RecipesPlus in 2016 that Queen Elizabeth didn't permit the chefs to "serve anything with garlic or too ...

#84. Garlic gets the girl: Forget aftershave - The Telegraph

Garlic gets the girl: Forget aftershave - just eat garlic to attract women, study finds. Scientists finds that sweat of men who had eaten ...

#85. Why are women attracted to men who eat garlic? - Journals ...

Scientists believe women have evolved to prefer garlic eaters, ... There is some evidence to say that the more garlic you eat, ...

#86. Why You Should Eat An Apple After Garlic - Women's Health

Science finds that raw apple gets rid of garlic breath. ... on raw apple negates the after-smell associated from eating the bulbed stuff.

#87. Pump up the flavour with fresh garlic - EAT ME

Fresh garlic is indispensable in every kitchen. EAT ME fresh garlic is characterised by the slightly fresher, mild taste.

#88. How Long Does Garlic Last? And How Do I Know if It's Bad?

But once you take the skin off, garlic starts to degrade more quickly. Individual peeled cloves will last up to a week in the fridge, ...

#89. Can I eat the green part inside of garlic? : r/Cooking - Reddit

You can eat it. Usually If I have fresh garlic (bought within 2-3 days) there will not be any green inside the clove.

#90. What is black garlic and why you should be eating it | SBS Food

Although white and black garlic offer contrasting flavour profiles and culinary uses, the fact is all black and white garlic start life as the ...

#91. Men Who Eat Garlic Make Women Take Notice -- In A Good Way

While the study doesn't provide solid answers, the researchers speculate that the health-boosting benefits of eating garlic may be discernable ...

#92. 9 Reasons Why Eating Garlic is Good for Health

Many ingredients in the food that we eat have benefits that mostly go unnoticed. Garlic is one such powerfood that makes recipes from Indian ...

#93. This Is What Happens When You Eat Garlic Every Day

Eating garlic also provides a host of potential health benefits. Throughout its long history, garlic has been used for its medicinal properties, ...

#94. Eat garlic Images, Stock Photos & Vectors | Shutterstock

Female eating garlic. Garlic for fresh breath. Garlic.Woman hands peeling garlic preparation for cooking in the kitchen ...

#95. Garlic properties and benefits - White Lion Food

Source of vitamins and minerals, take into account that some vitamins are lost when cooking, so it should be eaten raw whenever possible.

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