#14天平板式挑戰
Day6 40秒x3組
來看看Adam會不會繼續吵🤔
還有想跟大家分享一下瑜伽鋪巾
https://www.shophyphy.com/products/gecko-touch-yoga-towel
yoga towel 在 林可彤 Hope Lin Facebook 八卦
同時也有3部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi ...
yoga towel 在 膠膠的姑娘 Facebook 八卦
話說前幾日我join左個瑜珈班（第一堂）
我最早到，
於是我一去到就搬左張yoga mat出黎
然後坐喺上面等上堂
跟住啲同學陸陸續續咁到左
然後我突然聽到啲「擦擦」聲
而果啲「擦擦」聲變得越黎越多，
仲要黎自四方八面......😨
當我拎轉頭見到嘅畫面係：
每個同學仔都攞住唔同牌子嘅濕紙巾/消毒紙巾/alcohol towel係度起勢咁抹+捽塊yoga mat....
😂 😂😂😂😂
全場15個學生
得我一個無抹過張yoga mat😂
搞到我好另類咁😂😂😂
其實發生咩事？
係咪我個人太污穢定係我join錯左ICN 瑜珈班？！
頂，下次我上堂一定著返件PPE帶埋手套再開返粒漂丸同你地冚過💪🏻💪🏻💪🏻
#dirtynurse
yoga towel 在 Kevin Zahri Facebook 八卦
Punggung "Panas" Workout by Coach Firdaus
You need a towel, water and yoga mat.
Exercise routine
1. Run in place 60sec
2. Sumo squats 30sec
3. Split squats 20sec each side
4. Quick feet 45sec
5. Hamstring curl 30sec
6. Inner thigh lift 20sec each side
7. Hip abduction 20sec each side
8. High kicks 60sec
9. Calf raises 30sec
10. Squats hold 30sec
Rest for 1minutes between sets
Goodluck!
yoga towel 在 emi wong Youtube 的評價
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi
♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡Outfits: http://bit.ly/emiactivewear
♡Resistant Tubes, Yoga Ball, Jumping Rope: http://bit.ly/EmiExerciseEquipment
♡My 40% Off Discount Code: EMI
♡MORE AB WORKOUTS
10 min Intense Ab ➜ https://youtu.be/p1DJhMy0yCs
10 min Lower Ab ➜ https://youtu.be/ITvqjnwhJqA
15 min Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o
8 min Towel Killer Ab ➜ https://youtu.be/ipUAWibHL34
200 Reps Intense Belly Fat Burn ➜ https://youtu.be/Ds2BdajcJ2A
♡WATCH MORE VIDEOS (PLAYLISTS)
WHO IS EMI ► http://bit.ly/WhoIsEmi
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
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有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Cardio | HIIT | Abs Workout | Beginner Workout | Slimming | Slim Waist | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | No Equipment Workout | Workout Motivation | Bulimia Recovery | Eating Disorder Journey | Emi Wong
yoga towel 在 MONGABONG Youtube 的評價
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
https://bit.ly/2YJsxOC
?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
yoga towel 在 Gobby Hong Youtube 的評價
此片只在瀏覽器播放... 用app的朋友會睇唔到ga... ... T。T 哎呀！攪左成朝... 因為片中一個dance routine用既歌有版權限制，所以呢條片只可用瀏覽器Browser播放... 不便之處請見諒！
片中我在Vibe Plus Dance & Yoga Studio上的是星期二Nicole老師主導的Jazz Hip Hop班，另外我也有在上Detox yoga班啦~ :P 真的會是大爆汗的，但上完超級舒服，人都更有精神！同學們，有心相要鍛鍊的就來試一試lol~
有關課堂時間表：http://www.vibeplusdance.com.hk/class.html
另外，6月8日（即今個禮拜日）是Studio的opening party，到時有show睇，有小點，有茶飲，仲有免費堂卷抽獎（但有條件ga... haha~ 係要帶一條廁紙... ~.~ 是真的！不是講笑，Nicole老師規定了... ）。
到時我都會在場，大家有興趣上黎睇吓，參觀吓，仲有老師們的精彩表演呢。想參加click入黎，按一下"Going"啦!!!
https://www.facebook.com/events/1517617618460427/?ref=22
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
Vibe Plus Dance & Yoga
http://www.vibeplusdance.com.hk/index.html
地址：香港鰂魚涌船塢里華廈工業大廈12C（地鐵太古站A1出囗）
電話：35682192
Address : Wah Ha Factory Building Shipyard Lane Quarry Bay 12C (MTR Taikoo Station Exit A1)
Tel : 35682192
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Instagram : http://instagram.com/gobihong
Facebook : http://www.facebook.com/gobbyhappylife
微博 : http://weibo.com/gobbyhong
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Subscribe if you like !!! ^^
Follow me at
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Facebook : http://www.facebook.com/gobbyhappylife
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Twitter : http://twitter.com/gobbyhong
Subscribe if you like !!! ^^
。。。
Youtube只有－1. Mute（靜音）左成個dance routine 或－2. Acknowledge（知悉）但不加以Edit內容呢兩個options俾我。。。我只好用第2個option啦！始終我跟住音樂跳，無聲... 好奇怪吧！
yoga towel 在 OSE ECO YOGA TOWEL 瑜珈舖巾- Legend Of The Sea 的八卦
OSE ECO YOGA TOWEL 瑜珈舖巾- Legend Of The Sea. 產品特色風靡全球的Clesign，對人、環境皆友善的專業瑜珈品牌。 少量抑菌碳纖維+ 具羊毛觸感的新型陽離子島絲纖維 ... ... <看更多>