Search
【直播ing】
#板橋府中店Roxy教練教你練出A4小蠻腰
大家快來學藥球跟TRX
練出精實的4A小蠻腰
立即留言「快來World Gym練出A4小蠻腰」
就有機會得到小編準備的小禮物喔！
#在WorldGym我可以
#WorldGym是我的LifeStyle
#ILoveWorldGymTaiwan
教你15分鐘內完整訓練到你的腹部影片教學，讓你有人人稱羨的人魚線及馬甲線唷，今天下班就開始練吧！
動作一:仰臥捲體 每組15下 每次做3~4組
動作二:仰臥屈膝捲體 每組15下 每次做3~4組
動作三:藥球捲體 每組15下 每次做3~4組
可用寶特瓶或籃球代替
動作四:棒式肘撐 每組60秒 每次做3~4組
動作五:V字型仰臥起坐 每組15下 每次做3~4組
快來練你的肚子吧，不過前提是如果你的脂肪太多，練再多腹部也是看不到你的腹肌，所以增肌減脂都要同步進行順便配合飲食控制！
Wang Eason 健身教練
王培丞EASON
WORLD GYM世界健身中心民生店私人健身教練
體適能教練、THUMP Boxing澳洲拳擊教練、 TRX懸吊系統訓練、SBT滑行板訓練、SANDBALL沙鈴證照、VIPR核心訓練證照、重訓證照
專長：瘦身減脂、增加肌肉、全身性雕塑、體態矯正
免費體態評估及個人肌肉量及體脂率身體素質分析，提供飲食建議，編排訓練課表，可提前預約，有任何問題都可以問我唷
快來收看喔～
【直播ing】
#板橋府中店Roxy教練教你練出A4小蠻腰
大家快來學藥球跟TRX
練出精實的4A小蠻腰
立即留言「快來World Gym練出A4小蠻腰」
就有機會得到小編準備的小禮物喔！
#在WorldGym我可以
#WorldGym是我的LifeStyle
#ILoveWorldGymTaiwan
Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."
"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
HTTP://WWW.TIGERMUAYTHAI.COM
