work from home joke的八卦，PINTEREST、YOUTUBE和Yahoo名人娛樂都在討論

【 小英的哥大演講 】

前兩天蔡英文 Tsai Ing-wen 總統在哥倫比亞大學Columbia University in the City of New York 的演講感動了許多人，我也一直想要跟大家好好分享對這篇講稿的心得。想歸想，但卻沒時間動筆。

一直到昨天，BBC 中文網（繁體） 有篇談這場演講的報導（後面有一小段引用了對我的訪問），然後發達資本主義時代的打油詩人 跟我在臉書上聊這件事。我們兩個雖然都很想談談這篇講稿，但週末都忙著同一件事：帶小孩（他帶他的、我帶我的）。但再不寫大概就沒人想談了，所以只好趁現在小孩睡覺後開始寫。

前天我曾經在臉書上請大家好好讀這篇講稿，中文英文都要看。有關中文的部分，朱宥勳 已經有很精彩的寫作技巧分析，大家可以去看看。

這一篇貼文會從英文文稿（這場演講是以英文進行的）跟一些比較宏觀的角度切入。

✍️為什麼是紐約？為什麼是哥大？

很多人都知道小英總統是英國倫敦政經學院的博士（好吧，有些人到現在還在懷疑），小英講英文時也有很雋永的英國腔，但大家比較容易忽略的是，紐約（美國）才是她第一個異鄉求學的地方。她當時就讀康乃爾大學Cornell University ，位於紐約州的漂亮小城Ithaca。

所以也許不難想像紐約這個大城市，在當時對一個在台北長大的乖乖牌學生，所產生的人生衝擊。小英不但順利拿到碩士學位，還考過了全美難考的紐約州律師考試（美國的律師考試是不同地方分開考的，難易不一，比較難的一般來說是紐約、芝加哥跟加州）。我想紐約對於小英來說，是充滿許多回憶的。

小英在紐約的公開演講曾說：「這是她第一次以中華民國總統的身份造訪紐約」。從這個背景來看小英的英文講稿，不難發現，前四段事實上是給紐約客（New Yorker）的溫暖起手式：

✍️Receiving an invitation to speak here from such a vanguard of free speech and diversity is actually quite an honor.
能受邀來這所以言論自由及多元包容著稱的校園座談，我實在備感榮幸。

🐶小英在演講的第一句話，就點出了紐約這城市對她的意義：言論自由、多元。

為什麼要特別講這一點？因為她當年就讀Cornell時，台灣發生了美麗島事件跟林宅血案。你可以想像，在多元自由的紐約校園，卻聽到家鄉發生重大事件，內心有多震撼。

✍️ I graduated from Cornell Law School in 1980, and I have to say, being back on a New York campus brings back many memories. Though I’m sure many of you would say that any campus outside of New York City is not really part of New York.
我在1980年畢業於康乃爾大學，再度回到久違的紐約校園，勾起我許多的回憶。雖然，或許在場有人會說，任何紐約市以外的校園都不能算是紐約。

🐶這一段是insider joke，非紐約人可能看不懂，紐約人聽到應該笑呵呵。為什麼？前面已經說了，Cornell位於紐約州的Ithaca，但不是位於紐約市內，所以這個笑話是小英的自嘲：我知道我念的學校沒有位於紐約市（New York City）內，你們一定覺得那不能算是「紐約校園」。說白了，這有點像是天龍國笑話或是「天母是天龍中的天龍」之類的。

講到這，看看哥大的臉書名稱：Columbia University in the City of New York （位於紐約市的哥倫比亞大學），不覺得很幽默嗎？這是在開其他沒有位於紐約市（也許位於紐約州）大學的玩笑。（你能想像台大的臉書名稱說「位於台北的台大」嗎？）

✍️However, I actually lived in the city in the summer of 1979, when I was doing research work for a professor at the East Asia Institute of Columbia University. Later on, I passed the New York Bar examination here, and visited the city from time to time, sometimes on my way to Washington DC for trade negotiations.
然而我在1979年夏天曾經真正住過紐約，協助哥倫比亞大學東亞研究所的一位教授做研究。而我在通過紐約州律師考試後，就更常走訪紐約，有時是在前往華府做貿易談判時會經過紐約。

🐶接續上一段的笑點，打鐵趁熱，小英為自己的「紐約經驗」多加一點正當性。她說她當時曾經協助哥倫比亞大學東亞研究所的一位教授做研究。哥大位於紐約市內，這下總不能說我不是紐約人了吧？

✍️Life in New York in the 1980s was eye opening for a young law student from not quite democratized Taiwan. Diversity and different perspectives were the norm, and looking out across the lecture hall today, I am glad to see that has not changed.
對一個來自當時尚未完全民主化的臺灣的法律系學生來說，1980年代的紐約生活真的令我眼界大開，多元化和不同的見解竟然才是正常。我很高興，從這講台放眼望出去，一切都如此熟悉，絲毫未曾改變。

🐶這一段，事實上講的是台灣當時還沒解嚴，而且發生了美麗島事件。小英講的委婉，沒有指名道姓，只說台灣當時尚未完全民主化。

以上四段，是非常成功的破冰（ice-breaking）。破冰是公共演講的重要技巧，做得好，能夠化解一開始的尷尬與緊張，並連結講者與聽眾的關係。開場做得好，也有助接下來的演講氣氛跟節奏的掌握。

所以好的幕僚真的很重要，也真的能讓你上天堂。幕僚寫稿的功力也在這裡，帶出個人情感（personal touch），讓老闆掌握演講節奏，這是需要專業訓練的。


✍️In the early days of our political transition, some said democracy could not survive in China’s shadow. And Taiwan is now home to a thriving democratic society and political system.
我們在政治轉型初期，很多人說在中國陰影的籠罩下，我們的民主不可能存活下來。然而，現在臺灣已然成為民主社會和政治制度蓬勃發展的居所。

🐶我喜歡survive in China's shadow這個詞的用法，這可以提醒聽眾，今日許多國家，甚至包括美國，都還在擔憂中國的銳實力（sharp power）。西方國家對於要不要禁用華為爭論不休，也可以視為一種中國的陰影。


✍️Some said a resource-poor island of only 23 million people could not become a major economic player. Yet we are now the United States’ 11th largest trade partner.
有人說，人口只有兩千三百萬而且資源匱乏的小島，無法成為經濟的主要推手，然而現在我們已經變成美國的第11大貿易夥伴了。

🐶這是很漂亮的對比，從資源匱乏的小國變成美國的重要貿易夥伴。


✍️Some said progressive values could not take root in East Asian society. Yet I stand here before you as Taiwan’s first woman president, and this year we became the first country in Asia to legalize same-sex marriage.
有人說，先進的價值觀無法於東亞社會生根。但今天，我是以臺灣第一位女總統的身分站在各位面前，而今年臺灣也已經躍為亞洲第一個同婚合法的國家。

🐶progressive這個字，我習慣翻譯成「進步」，但總統府的翻譯為「先進」。這一段很生動的描繪了台灣在性別平權上的進展，對台灣的形象是很好的宣傳。


✍️In short, Taiwan’s story is one of seemingly improbable success. Many call Taiwan a “democratic miracle,” but I don’t believe in miracles. I believe in the will of the people, and their vision for a better world.
簡言之，臺灣就是在不可能的環境下成就了可能。許多人稱臺灣為「民主奇蹟」，但我不是奇蹟的信徒。我相信的是人民的意志，以及對更美好未來的願景。

🐶「奇蹟的信徒」在中文是個華麗的修辭，但英文用的是大家國中都學過的文法：believe 是相信，believe in 是信仰。有沒有 in 差很多。


✍️We are seeing this threat in action right now in Hong Kong. Faced with no channel to make their voices heard, young people are taking to the streets to fight for their democratic freedoms. And the people of Taiwan stand with them.

我們看到這個威脅正在衝擊香港，年輕人沒有管道發聲，只好走上街頭為民主自由拼搏。我們臺灣人民決心和他們站在一起。

Hong Kong’s experience under “one country, two systems” has shown the world once and for all that authoritarianism and democracy cannot coexist.
香港的「一國兩制」經驗，向世界明白揭破了獨裁和民主無法共存的事實。

🐶沒有任何一個場合，比台灣總統親自在美國談香港逃犯條例的議題更適合了。這一點我相信能贏得很多聽眾共鳴。如果真的要挑剔的話，我也許會思考一個問題：加上新疆集中營或甚至西藏議題，會不會比較好？加跟不加都各有利弊，也許文稿小組最後決定讓演講更聚焦。


✍️You begin to censor your own speech, your own thoughts. You no longer discuss current events with your friends, for fear of being overheard. You spend more time looking over your shoulder than you spend looking towards the future.
你開始審查自己的言論和想法，不再和朋友討論時事，因為害怕被竊聽，大部分時間都提心吊膽的前瞻後顧，根本無法好好面對未來。

🐶我喜歡這一段的節奏。也因為這一段，我猜測這篇講稿應該是「以英文寫成，再翻譯成中文」，而非「以中文寫成，再翻譯成英文」。為什麼？因為You spend more time looking over your shoulder than you spend looking towards the future. 用了前面跟後面的修辭。


✍️Our story is one of perseverance, of a commitment to democracy against all odds.
我們的故事是堅毅不撓的故事，是力抗萬難，堅守民主的故事。

Ours is a story of why values do still matter. The cultural and political differences across the Taiwan Strait only grow wider by the day; and each day that Taiwan chooses freedom of speech, human rights, the rule of law, is a day that we drift farther from the influences of authoritarianism.
我們的故事在訴說，為什麼核心價值如此的重要。臺海兩岸在文化及政治上的歧異日趨擴大。臺灣選擇言論自由、人權及法治的每一天，都讓我們與獨裁政權漸行漸遠。

🐶Against all odds 強調台灣民主及經濟發展難能可貴。
A story of why values do still matter. 強調台灣跟中國最大的差異:價值。


✍️Authoritarian governments seek to exploit press freedoms unique to democratic societies to sow dissent among us. They hope to make us question our political systems and lose faith in democracy.
獨裁政府企圖利用民主社會的新聞自由，在我們之間挑撥對立，要讓我們懷疑我們的政治制度，好讓我們對民主失落信心。

Taiwan has been on the frontlines of this battle for years, and we have a great deal of experiences to offer to the world.
臺灣多年來一直站在這場戰爭的前線，我們有太多經驗可以與世界分享。

🐶這一段強調台灣在全球資訊戰的價值及經驗，凸顯台灣是美國重要盟邦的重要性。

✍️But democracy faces other challenges as well, especially in the form of economic enticements with hidden strings attached.
然而民主還面臨其他挑戰，特別是暗藏算計的經濟誘惑。

🐶這在講什麼？包括中國對台灣的統戰，也包括中國對其他國家的一帶一路及所帶來的債權陷阱（debt trap）。


✍️So to all the people who ask me how to make the choice between democracy and economic growth, I say the choice is clear: the two are inseparable.
很多人問我如何在民主與經濟成長之間作出抉擇，我的答案很清楚，就是：兩者密不可分。

History tells us that democracies are strongest when united, and weakest when divided.
歷史告訴我們，民主國家團結時最強，分裂時最弱。

🐶這邊改寫了英文寫作常用的名言錦句：United we stand, divided we fall。寫得很漂亮，沒話說。

😄😄😄

我只挑了一些段落跟大家分享，希望大家喜歡，也算是完成發達資本主義時代的打油詩人 交代給我的任務。

忘了說，哥大的黎安友（Andrew Nathan）教授是小英這次訪紐約的靈魂人物，他是友台派中國通的祖師爺級人物，台灣許多教授及政治人物都上過他的課。我在清大就讀中國研究碩士時，Andy（我們都這麼稱呼他）也來清大上過短期講座，現在回想起來，當時能在新竹上他的課真的太幸福了（畢竟清大不在紐約市，學費也不能跟長春藤盟校相比😂）。

半夜兩點了，來睏。（發文的霎那，螢幕跳出喬帥擊敗費爸的新聞，我整個錯過了比賽....😭）

Ps. 本篇文章謝謝打油詩人給我一些靈感，但如果有寫錯的地方，文責當然自負。

（本篇引用的中英文講稿內容來自中華民國總統府官網）

護台胖犬 劉仕傑
Instagram: old_dog_chasing_ball （老狗追球）

longtailbutterfly, an NSF serving in SCDF, shares a day in his life on Reddit. Thank you for your service.
--------
"Let's tell a story.

I'm working my 24 hr (work 24 hours, off 48 hours) duty. It's 1100 and I just finished morning lecture (equipment drill and familiarisation) in the engine bay of my fire station. It's a Saturday so our rota (platoon-ish) orders nasi lemak. Coding comes in over the loudspeaker and we turn out to a case of locked door, suspected DOA (decomposing body). Traffic doesn't give way to our LF (red rhino), as per usual (smh). We arrive at the HDB unit and instantly we smell the dead body. The knowledge of smell will come with experience. The niece, who called 995, asks me if her uncle will be ok. I already know the body is decomposing but I reply "We're unsure, but we'll try our best". I lie to her face. My pump operator (PO, and the only regular in the crew) looks at me and grimaces. We've been in this situation together many times before. We easily break the door and the smell intensifies. I go in first, followed by the ambulance (alpha) paramedic. We find the body on the bed in the master bedroom. The paramedic tells me, "About two weeks". The body is severely bloated, skin green and black. The face is unrecognizable as it has bloated too much. Bile attempts to escape from between the discolored lips creating bubbles. The smell is sweet but rotten and my fireman gags. I get the relevant information I need and step out for a breather. The niece looks at me and asks what is going on. I look at her and I know she knows he's dead. "You uncle... has passed away". I turn away to avoid the emotions. Emotions are killers in this line of work.

We get back in time for nasi lemak lunch. The chicken is a bit soggy this week. The smell of rotten flesh lingers in my nostrils. I watch the Malay romantic drama that my enciks chose on the TV. It's ok, the girl is cute.

Before dinner we get another call - unit fire confirm case. We race there and reach before the fire engine (pumper). They're caught in traffic and will take another few minutes. Two firefighters and I proceed to the unit. Instantly the thick black smoke chokes my throat and waters my eyes. I struggle with my breathing cylinder because the air hose delivery tool is stuck between my backplate and my back. I say fuck it, neighbours are already screaming for us to hurry. The pressure escalates but I close myself off from the members of public, just like normal. We all focus. The only things I listen to are my matra (radio) and my fireman. I just wear my facemask for minimal protection and crawl in. The fire is well alight on the stove and I shoot at it. The smoke limits my visibility to 0, I now can't see my fingers as I stretch out my arm. I crawl back out and get stuck on a fallen wire. I panic as I think of my family. Emotions are dangerous. A fire biker crawls in and frees me. We step out and I tell the crew the fire is almost finished but our CAF backpacks are finished (water foam sprayers). I send the firefighters down to set up water supply from hydrant and crawl back in with the firebiker. The smoke makes it feel like someone just threw hot ash down my throat. We extinguish the fire using an ass-washing hose from the kitchen toilet. I am coughing badly but he sprays my face with the hose. The kitchen is badly burnt. I can feel the smoke damage in my lungs. The owner and neighbours pat me on the back and thank me for saving their home as I walk out. I smile but I know I took another step closer to death.

We get back at 2200 and order McDonalds. It is the best Double McSpicy I’ve eaten in a while.

At lunch the next day my friend (SAF LTA) tells me how stressful being an instructor at SAFTI has been recently. I remember as my cylinder got trapped on the fallen wire, and how I thought of my family in those few struggling seconds. I nod my head and grunt. " SAF has it tough with JCC and everything huh?" I joke. He agrees enthusiastically.

All in a day’s work for the NSFs in SPF/SCDF. If we fail, someone dies from our direct actions. Welcome to NS. No second chances or semula. Just death. I wish the public knew the risks that some NSFs take each day. We might not be as fit as NDU or as garang as commandos, but we put our lives on the line literally every day.

As an NSF I can say I have saved many lives, fought many fires and contributed to Singapore. No play acting or training for a war that will never happen (though I understand the incredible need for an armed military). I love my job, I love NS and wouldn't trade it for anything else (maybe an EMT vocation).

I am still amazed that many members of public still associate NS with army. I wish people would know. There's no greater feeling in this world than knowing some uncle I helped rescue on my first duty at 0200 will live to eat his favourite mee pok or talk cock with his kakis because of my direct actions. Pride and care right?

At least I get paid $1400 a month (;

UPDATE: Thanks for overwhelming suppourt. If I knew how big this would get I would have proofread my writing more 😒 (some might say it spread like fire in dry grass during lalang season). I would tell more stories but I know that it would compromise my anonymity so I'll just shut my mouth, and unfortunately since this is a throw away you guys probably won't be hearing from me again.

What were my goals for this post?

To bring awareness to the nature and extent of NSF work in SCDF.
To just get some words off my chest.
This post was NOT meant to:

Bash SAF. I know the importance of a trained military (I believe I addressed this point in my initial post). If we didn't have the National Service Scheme, invading Singapore as Indonesia or Malaysia would be easy af.

Over-dramatise our work. I tried my hardest to write from a neutral stand point and deliver facts about incidents as cold, hard, and true as the Ben&Jerrys ice cream in my freezer however what we do on a daily sometimes makes me ask "Am I in a Michael Bay film?". It happens to the best of us.

If you were offended, I apologise. My intentions were merely to raise awareness for the often overlooked and under-praised "little brother" NSFs in SCDF/SPF. So many of our kind deserve recognition for what they deal with.

One last short bit before signing off.

EMTs (medical assistants in ambulances) have some of the roughest calls out there, no contest. I was having dinner with my buddy from BRT who later became an EMT at a high volume station when he dropped Fat Man 2.0 on me. Traditionally he and I have always been tuned to similar wavelengths as the chaos-utopia nature of our jobs is only shared between a select few.

He's an NSF like me -- 18-22, male, horny. As per the norm we were sharing gossip about events or big incidents in the Force, latest happenings and where that one cute paramedic at 33 is now. We were just digging in to our chow when he told me "I had a casualty die in my hands for the first time".

According to him it's not common for that to happen. I nod my head as I spool my pasta. It's has a thick green sauce and I can't help but think of my last DOA. I throw the idea out of my mind. Work is work, recreation is recreation. Usually when EMS arrives the casualty has a high chance of surviving, albeit sometimes with long lasting or even permanent injuries, or the casualty is dead. "Case of fall from height. The skull was completely smashed," he told me between mouthfuls of food, "I had the guy in a head grip but the harder I held his skull, the more my fingers just... pressed into his brain. There was no structural integrity left in the skull." We continued eating, he had told me of a similar case before. It wasn't new news to either of us. The pasta burns my tongue and I sip on my lemon tea. Too sweet. "Then he just stopped breathing. CPR AED didn't work." It was the first time witnessing the transition from alive to dead. They couldn't resuscitate. We paid the bill and started chitchatting about soccer on the way to the MRT. It was one of eight calls on his 8 hour duty. The food place was way too expensive and I made a mental note to never go back (unless I'm with my parents). Who charges $5 for ice lemon tea? Christ.

There are many duties where I don't get a call the whole 24 hours. If it's a busy day we'll get 3-4. 3-4 for him is a light day. Alpha (ambulance) guys really get it the hardest.

If you know someone who has a similar job, just listen to what they have to say. It's not easy for everyone to transition from seeing a broken family outside a unit containing a dead body to eating breakfast with their fam at their favourite prata house while being all happy smiley. We all get desensitised to death and risking everything but desensitisation doesn't mean it doesn't take a mental toll on our minds and well-being. We don't admit it because it's not garang, but everyone needs to get their thoughts off their chest every once in a while. You can help them by lending a ear (or a hug)."

via: https://www.reddit.com/r/singapore/comments/4iexp5/a_rant_on_national_service_from_an_nsf/

เรื่องแก้บั๊กในฝัน ฟังอาจเป็นเรื่องตลก 😂
แต่มันก็พออธิบายได้ด้วยวิทยาศาสตร์ด้านสมองนะครับ
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…อ้าวผิดเรื่อง …อันนั้นมัน การ์ตูนนารูโตะ
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มาเข้าเรื่องที่เป็นสาระดีกว่า การเรียนรู้สมองมี 2 โหมดได้แก่
- FOCUSED
- DIFFUSED
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👉 1) โหมด FOCUSED
เป็นโหมดของสมองที่กำลังโฟกัส
หรือมีสมาธิเพื่อคิดทำบางสิ่งบางอย่างอยู่
โหมดนี้ สมองจะใช้แนวทางเดิมๆ เพื่อแก้ปัญหา
ทำให้เรามุ่งมั่นหาทางแก้ปัญา หรือพยายามค้นหาปัญหาให้ได้โดยไว
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😋 ข้อดี ทำให้เรามีสมาธิ มุ่งที่จะบรรลุงานนั้นๆ ให้สำเสร็จโดยไว
เช่น กำลังเขียนโปรแกรมอยู่ ต้องโฟกัส จดจ่อเพื่อให้งานเสร็จ
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😔 ข้อเสีย จะเกิดการวนลูปทางความคิด
เช่น ตอนเจอบั๊กในโปรแกรม
เราก็จะวนลูป ใช้วิธีเดิมแก้ไปหาซ้ำๆ อยู่นั้นแหละ
พยายามกดคีย์บอร์ดด้วยวิธีการเดิมๆ
จนนิ้วจะแทงทะลุแป้นพิมพ์อยู่แล้ว
ก็แก้บั๊กไม่ได้เสียที …จนอยากร้องไห้
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ที่เป็นเยี่ยงนี้ก็เพราะสมองไม่ยอมมองหาทางออก
ไม่ออกจากกรอบคิดแบบเดิมๆ นั่นเองครับ
นับเป็นข้อเสียของสมองโหมดนี้
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👉 2) โหมดที่สองคือ โหมด DIFFUSED
เป็นโหมดของสมองที่กำลังคิด
เมื่ออยู่ในภาวะผ่อนคลาย หรือพักผ่อน
เช่นตอนที่เราเดินเล่น ขับรถ ฟังเพลง อาบน้ำ เข้าส้วม หรือกระทั่งนอนหลับ ฯลฯ เป็นต้น
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ถ้านึกไม่ออก ก็นึกถึงตอนที่เราติดปัญหาอะไรซะอย่าง
พอหัวเราจะแตะถึงหมอนอยู่แล้ว ดันคิดออกมาได้เฉยเลย
หรือบ่อยครั้งที่นอนหลับไป
พอตื่นขึ้นมาหา ไอเดียแก้ปัญหาดันปิ้งแว็บออกมา
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หรือตอนกำลังอาบน้ำ ถ่ายหนัก ถ่ายเบา ฮัมเพลงอยู่ในลำคอ
อยู่ดีๆ ก็นึกวิธีแก้ปัญหาออกมาได้ซะงั้น
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😋 ข้อดี โหมดนี้เอาไว้ใช้แก้ปัญหาที่คุณไม่เคยเห็นมาก่อน หรือยากที่จะเข้าใจ
สามารถใช้คิดพวกไอเดีย หรือคอนเซ็ป ความคิดสร้างสรรค์แปลกๆ ใหม่ๆ ทำให้เราคิดนอกกรอบเดิมได้
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เช่น ช่วยหาทางแก้บั๊กในโปรแกรม
ในมุมหนึ่งที่ไม่เคยนึกถึงมาก่อน
ช่วยให้แหกกฏเกณฑ์เดิมที่เราติดปัญหาอยู่ได้
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😔 ข้อเสีย โหมดนี้มันทำงานเมื่อเราผ่อนคลาย
เช่น โปรแกรมเมอร์ตอนกลางวัน
แก้บั๊กแทบตายทั้งวัน แก้ไม่ได้สักที
พอเลิกงานกลับบ้านปุ๊บ
กำลังจะงีบหลับ ดันคิดออกมาได้ …โธ่ชีวิต
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หรือบางคนมีสกิลพิเศษ แก้บั๊กในความฝันได้
จนต้องสะดุ้งตื่น
จากโปรแกรมเมอร์ กลายร่างเป็นนกฮูก
ไม่ยอมหลับยอมนอน เขียนโปรแกรมจนเสร็จ
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ถ้าเราเข้าใจคอนเซปต์ของสมอง 2 โหมดนี้ละก็
– ตอนแก้ปัญหาไม่ออกก็สลับไปใช้ โหมด DIFFUSED ซะ
– เมื่อได้ไอเดียมาแล้ว ก็สลับไปใช้โหมด FOCUSED ต่อ
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แต่ทั้งนี้เราต้องเข้าใจเสียก่อนว่า
มนุษย์โลกทุกคนไม่สามารถใช้ 2 โหมดนี้ได้พร้อมกัน …เศร้า 😔
ต้องเลือกระหว่างโหมด FOCUSED หรือโหมด DIFFUSED
เลือกให้ทำงานโหมดใดโหมดหนึ่งเท่านั้น
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ดังนั้นเราต้องหัดสลับสมอง 2 โหมดให้เป็นนะครับ
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ซึ่งวิธีสลับโหมดของสมอง
มันมีประโยชน์ตอนทำงาน
หรือจะตอนอ่านหนังสือสอบก็ได้
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วิธีสลับโหมด ผมขอเสนอ 2 วิธีแล้วกัน
👉 1) ใช้เทคนิคคือ “Pomodoro Technique”
คือให้ทำงานไป 25 นาที (โหมด FOCUSED)
แล้วผ่อนคลายอีก 5 นาที (DIFFUSED)
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แต่วิธีนี้อาจไม่เหมาะ ตอนเอาไปใช้ในทำงานจริงเท่าไร
…เพราะถ้าหัวหน้างานเห็นเราทำแบบนี้
คงคิดว่าเราอู้งาน ทำไป หยุดไป
เราอาจดัดแปลง ทำไปได้สักชั่วโมง สองชั่วโมง
เมื่อสมองล้า ก็พักเบรกเสียบ้าง จิบกลางแฟ แชทคุยกับแฟน
เล่นเกมคลายเครียด เดินยืดเส้นยือดสาย เข้าไปนั่งในส้วมเล่นๆ
ทำสัก 5-10 นาที พอ
…แต่ทั้งนี้หัวหน้างานต้องเข้าใจนะ ว่าเรากำลังผ่อนคลาย
…เป็นเทคนิคการคิดงานโดยใช้สมองโหมด DIFFUSED
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👉 2) หรือเราจะปล่อยให้คิดงานทั้งวันไปเลย
แล้วถ้าพระอาทิตย์ตกดิน ยังคิดไม่ออกละก็
อย่าไปซีเรียส ให้กลับบ้านเข้านอนโดยไว
เพื่อให้สมองเข้าสู่โหมด DIFFUSED โดยธรรมชาติ
เป็นการรีเซทความคิดใหม่ พอตื่นขึ้นมาสมองโล่งคิดออก
รุ่งเช้าค่อยกลับมาเข้าโหมด FOCUSED เพื่อทำงานต่อไป
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หวังว่าบทความนี้จะเป็นประโยชน์
ถ้าชอบกระทืบ like ….มันชอบอย่าด่ากันเยอะมันเจ็บ
เขียน โดยโปรแกรมเมอร์ไทย thai programmer

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อ้างอิง
https://www.patanasongsivilai.com/…/การเรียนรู้ของสมอง-dif…/
A dream bug fix. Listening can be a joke 😂
But it can be explained by brain science.
According to the theory, human brain has 2 modes of learning:
′′ Sienna mode ′′ and ′′ 9 tail mode ′′
... Oh, wrong story... That's a Naruto cartoon.
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Let's get into the sensible things. Learning a brain has 2 modes:
- FOCUSED
- DIFFUSED
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👉 1) FOCUSED mode
It's a mode of the brain in focus.
Or concentrate on thinking about doing something.
This mode, the brain will use the same approach to solve problems.
Make us determined to find a solution or try to find a problem quickly.
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😋 Advantages make us concentrate on achieving that job quickly.
Like programming. Focus to get the job done.
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😔 The disadvantage will be a thought loop.
Like when I met a buck in the program.
We are going to loop. Use the same way to fix it and repeat it.
Trying to press keyboard with the same old method.
My finger is about to break through the keyboard.
I can't fix my buck... I want to cry.
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It's because the brain doesn't look for a way out.
Not out of the same thinking frame.
This mode of brain disadvantage
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👉 2) Second mode is DIFFUSED mode.
Is the mode of the brain thinking
When in relaxation or relaxation
For example, when we walk, drive, listen to music, shower, toilet or even sleep, etc etc.
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If you can't imagine, think of when we have a problem.
When my head is about to reach my pillow, I think about it.
Or often sleep away
When I wake up, I find ideas to solve problems. Push up and wave.
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Or when I'm bathing, taking a heavy shot, humming in the throat.
Suddenly, I think of a solution.
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😋 This mode advantages to solve problems you've never seen before or difficult to understand.
Can be used to think about ideas or concepts. New weird creativity makes us think outside the same old box.
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Like helping find a bug solution in the program.
In a corner that was never thought of
Helping to break the same rules that we have in trouble.
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😔 disadvantage this mode works when we relax
Expecting a daytime programmer
I almost die all day. I can't fix it.
When I finish work, I go home.
About to take a nap, figure it out... geez life
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Or someone has a special skill to solve a dreambug.
I have to wake up
From programmer transformed into owls
Can't sleep. Sleeping and finished programming.
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If we understand these 2 modes of brain concepts.
- When you can't solve the problem, switch to DIFFUSED mode.
- When you get an idea, switch to FOCUSED mode.
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But we have to understand that
All world humans can't use these 2 modes together... Sad 😔
Must choose between FOCUSED mode or DIFFUSED mode
Choose to work on one mode only
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So we have to learn how to switch 2 modes of brains.
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Which way to switch the mode of the brain
It's useful while working.
Or when I read the exam.
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How to switch mode. I propose 2 ways.
👉 1) Using technique is ′′ Pomodoro Technique ′′
I have to work for 25 minutes (FOCUSED mode)
Then relax 5 mins (DIFFUSED)
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But this method may not be suitable for real work.
... Because if our supervisor sees us doing this.
Guess we think we're ooh job. Stop going.
We could make a couple hours or two.
When my brain is exhausted, I break the brakes. Some sipping in the middle of a chat with my boyfriend.
Playing games, relaxing, walking, stretching, stretching, hanging out, sitting in the toilet for fun.
Do it for 5-10 minutes enough.
... but the head of work must understand that we are relaxing.
... It's a technique to think work using DIFFUSED mode brain.
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👉 2) or we'll just let the whole day of work go.
And if the sun sets can't figure it out yet
Don't be serious. Go home to bed fast.
For the brain to naturally go into DIFFUSED mode.
It's a new thought reset. When I wake up, my brain is empty.
Dawn will be back in FOCUSED mode to keep working.
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Hope this article is helpful.
If you like to stomp like.... it's like it. Don't scold me too much.
Written by Thai programmer thai coder

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Reference
https://www.patanasongsivilai.com/blog/การเรียนรู้ของสมอง-diffused-focused/Translated