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อยากมีร่อง 11 และซิกแพค ทำตามนี้
👉🏻 Single leg raise ข้างละ 20 reps/3 sets
👉🏻 Leg raise 20 reps/3 sets
👉🏻 Windmill 20 reps/3 sets
👉🏻 Full sit-ups 20 reps/3 sets
👉🏻 Bicycle 20 reps/3 sets
👉🏻 V-ups 20 reps/3 sets
當女神約你到酒店時.....
霍哥哥 Jeffrey Fok Sulin Ip 蘇霖 黃秋生Anthony Perry 徐天佑 Chui Tien You 梁祖堯 湯駿業 Ahdee 邵美君 風車草劇團 (Windmill Grass Theatre)
導演： 狗麟 / Jacky Lei
#明星大Cast #BigCast
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😆生活的調味 Taste Happiness
📍Instagram：Mannerproduction
📍YouTube：微辣Manner
📍24小時辣住吹： 辣粉團
มาตามสัญญาค่า routine แรก ขอเตือนว่าเหนื่อยหน่อยนะคะ สำหรับสายไฮเปอร์ รักการcardioค่า Hyper Workout I มีทั้งหมด 10ท่า เราทำท่าละ 30วิ ต่อกันไม่พักนะคะ ทั้งหมด 3เซท ระหว่างเซทให้พักหายใจ จิบน้ำได้ 30วินาทีค่า ออกกำลังกายแค่ 15นาที รับรองว่า เหงื่อชุ่ม สะใจเลยค่า
HYPER WORKOUT I
#BEBEFITROUTINE
Skip 30s
Squat knee to chest 30s
Jump Twist 30s
Squat front kick 30s
Double jump jack 30s
Butt kick 30s
Skate 30s
High knee 30s
Windmill twist 30s
Star jump 30s
x3 rounds
(30s rest between round)
ทำวนไปค่ะ 3รอบ
แต่ละรอบพักได้ 30วินะคะ สู้ๆๆ
เจอกันใหม่routineหน้า เดี๋ยวจัดเบาๆแต่เน้นๆให้นะคะ
► Learn the piano step by step: https://www.skoove.com/#a_aid=marioverehrer *
► Learn piano songs quick and easy: http://tinyurl.com/flowkey-marioverehrer1 *
► iTunes: https://apple.co/2HdMswA
► Spotify: https://spoti.fi/2JqvMVq
► Sheet Music: https://www.musicnotes.com/l/Marioverehrer
► Classical Sheet Music: https://gumroad.com/marioverehrer
► Support me on Patreon: http://www.patreon.com/Marioverehrer
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* Affiliate Link
The piano version of the famous windmill song from OoT. Enjoy it!
♫ Zelda for Piano: ♫ iTunes: https://apple.co/2qGqtcN ♫ Spotify: https://spoti.fi/36OzTnu
♫ Promote Your Music ♫
To submit your music on my channel:
➝ Write me a PM on Facebook: https://www.facebook.com/Marioverehrer2
➝ Always send a link or music file of your work.
➝ If I'm interested, I will message you back.
Composer(s): Koji Kondo
Arrangement © BlueSCD (2010)
Original Music © Nintendo (1998)
♫ Original Video: https://youtu.be/_CuhLmEn-24
► Learn the piano step by step: https://www.skoove.com/#a_aid=marioverehrer *
► Learn piano songs quick and easy: http://tinyurl.com/flowkey-marioverehrer1 *
► iTunes: https://apple.co/2HdMswA
► Spotify: https://spoti.fi/2JqvMVq
► Sheet Music: https://www.musicnotes.com/l/Marioverehrer
► Classical Sheet Music: https://gumroad.com/marioverehrer
► Support me on Patreon: http://www.patreon.com/Marioverehrer
► Facebook: http://www.facebook.com/Marioverehrer2
► Twitter: https://twitter.com/Marioverehrer
* Affiliate Link
This is a piano version of the famous windmill song from OoT. Enjoy this arrangement by Anifuse!
♫ Zelda for Piano: ♫ iTunes: https://apple.co/2qGqtcN ♫ Spotify: https://spoti.fi/36OzTnu
♫ Promote Your Music ♫
To submit your music on my channel:
➝ Write me a PM on Facebook: https://www.facebook.com/Marioverehrer2
➝ Always send a link or music file of your work.
➝ If I'm interested, I will message you back.
Composer(s): Koji Kondo
Arrangement © Anifuse (2017)
Original Music © Nintendo (1998)
Please subscribe!!!!!
Air flare variation
↓↓↓
https://youtu.be/Qu5WQyxBfXI
Part.2
↓↓↓
https://youtu.be/KGVsR0HmE_0
Powermove Collection 46 & Acrobat Collection
BBOY SNACK ( ARIYA 、GOODmen 、 Freeasy Clothing )
E-mail s_na_ck@yahoo.co.jp
Instagram → https://www.instagram.com/bboysnack
Twitter → ＠bboysnack
https://twitter.com/bboysnack?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
fashion→Freeasy Clothing
↓↓↓
https://freeasyshop.official.ec
Air flare、flare、elbow、Backspin、diamond air、higher air、Figure 4 Air、Air Cancel、inside 90、
inside 90 hop、1990、2000、NY flare、Virgin flare、Shoulger spin、hurricane、Drill、double coin drop、double windmill、Tap mill、Halo、Head swipe、swipe、double leg swipe、Ninja、windmill、no hamd windmill、LA windmill、Nutcracker、baby windmill、Grabmill、Coin drop、Cricket、Turtle、UFO、Airchair spin、Handglide、Gorilla、Patrol、Hand hop、Worm、etc...
【Acrobat】
corkscrew、webster、Aerial、gainer、sideflip、round off、full twist、arabian、backflip、Cheat gainer、butterfly kick、B-twist、j-step、backhand spring、etc...
Request practice
↓↓↓
https://youtu.be/T3W7f2VXSv8
Instagram Live
↓↓↓
https://youtu.be/vmj61xAu2lI
#Breakdance #powermove #bboy #airflare
windmill 在 13 Paper windmill ideas - Pinterest 的八卦
2017-2-21 - Explore Yuki's board "paper windmill" on Pinterest. ... The Wind Portal: Walk-Through Gate Made of 5,000 Paper Windmills - My Modern. ... <看更多>