Eating cakes from Whole Foods! Got a Strawberry Shortcake and a Fruit Tart! What's your favorite type of dessert/.
Full video: https://bit.ly/3fjzpZu
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《中天的夢想驛站》畢業典禮致詞系列報導一：Amazon CEO&創辦人貝佐斯
【"善良 比聰明更難" 亞馬遜CEO貝佐斯經典演說 不靠聰明做選擇 貝佐斯眼光屢讓市場跌破眼睛 善良是選擇 聰明是天賦 你需認識內心的熱情 被譽為賈伯斯後的No1創新家 貝佐斯的動人箴言】
他不像許多科技鬼才流行的"大學輟學"。貝佐斯，亞馬遜創辦人，1986年，他從普林斯頓大學<電腦科學系>畢業，而且是最高分畢業。
2010年，貝佐斯回到母校普林斯頓大學。
這場演說被<富比世雜誌>認為是全美億萬富翁的25篇經典演說之一。
Amazon CEO&創辦人貝佐斯：在我還是一個孩子的時候，我的夏天總是在德州祖父母的農場中度過，我們會把房車掛在祖父的小汽車後面，然後加入300餘名 Airstream探險者們。
貝佐斯說他要說一個在他10歲時，出乎他意料之外的故事。
Amazon CEO&創辦人貝佐斯：祖父開著車，祖母坐在他旁邊，祖母吸著煙，但是我討厭煙味，我決定為祖母做個算術，我估測了祖母每天要吸幾支香煙，每支香煙要吸幾口等等，然後心滿意足地得出了一個合理的數字，接著，我戳了坐在前方祖母的頭，又拍了拍她的肩膀，然後我驕傲的說，"每天吸兩分鐘的煙 妳就少活九年"。接著，我的祖母痛哭了起來。
這個從小會用螺絲起子，把自己的嬰兒床拆解、組裝電子鐘，讓弟弟不能進房煩他的天才孩子，但是祖父的一句話，讓小貝佐斯記了一輩子。
Amazon CEO&創辦人貝佐斯：我們在房車旁停下來，祖父注視著我，沉默片刻，然後輕輕地、平靜地說，"傑夫， 有一天你會明白，善良比聰明更難。"
"善良，比聰明更難。"
這位巴菲特眼中"美國最棒的CEO"，憶起那天自己的小聰明，卻被祖父的智慧擊垮震撼的時刻。
Amazon CEO&創辦人貝佐斯：善良比聰明更難，聰明是一種天賦，而善良是一種選擇，天賦得來很容易，畢竟它們與生俱來，但選擇則頗為不易。如果一不小心，你可能被天賦所誘惑，結果造成損害到你做出的選擇。我們擁有如此之多的天賦，就像在我面前的你們，每個生命個體都擁有許多獨特的天賦，你們要如何運用這些天賦呢？你們會為自己的"天賦"而驕傲，還是為自己的"選擇"而驕傲？
2010年，在全美大學排行首位的<普林斯頓>，一群聰明絕頂的天之驕子面前，貝佐斯大膽的挑戰，"你們以自己的什麼而驕傲"。
如今，貝佐斯顯然證明了自己的"選擇"。
他的選擇，不是靠著聰明或才能，相反的，貝佐斯願意等。
1995年7月，在西雅圖自家車庫成立亞馬遜網路商店(Amazon.com)。他的好友說，貝佐斯是用"仇視華爾街"的態度，成立了Amazon。
Business Insider創辦人柏拉吉特：貝佐斯對華爾街充滿困惑，驚訝又厭惡。因此20年來，他試著對亞馬遜保持眼光長遠，但仍不斷有人揶揄，亞馬遜永遠不會賺錢。
因為對華爾街"反骨"，貝佐斯講品味，討厭銅臭味，他的酷在於常花大筆銀子，投資他認為長期而言，"值得"的投資，就算讓公司股票大跌，也在所不惜。
於是，貝佐斯把Amazon這個最初只是小小的"網路書店"，八年後"變形"為以服務技術和數位內容勝出的電子商務帝國。亞馬遜轉虧為盈的時間，整整花了八年。
2017年，亞馬遜更收購了有機零售超市Whole Foods，著眼的並非營收或數字，而是準備以大數據和人工智慧，以破壞式創新顛覆零售業的既有結構。
<英國金融時報>評論，貝佐斯進行的是一場21世紀的零售實驗，是亞馬遜的"終極便利店"之夢。
貝佐斯自己在2010年這場被譽為經典的普林斯頓演說中，也直言面對夢想 "善良比聰明更難"。因為善良是種不是靠天賦的"選擇"，而這種"選擇"，有時並不安全，但卻是認識自己、認識根植於內心的熱情。
Amazon CEO&創辦人貝佐斯：16年前，我萌生了創辦亞馬遜的想法，當時我面對的是網路使用量，以每年2300%的速度增長。我從未看到或聽過增長這麼快速的東西，創造一個涵蓋幾百萬種書籍的網上書店，因為這個東西在物理世界根本無法存在，這想法令我好興奮。那時我剛剛30歲，結婚才一年。最終，我決定拼一次，我不會為嘗試過後的失敗而遺憾，倒是有所決定卻不付諸行動會一直煎熬著我。在深思熟慮之後，我選擇了那條不安全的道路，去追隨我內心的熱情，我為那個決定感到驕傲。
1999年，當貝佐斯成為<時代>年度風雲人物時，比爾蓋茲特地為文"貝佐斯是天才創新家"，因為他"不因一項新創新而停止，他會不斷的進入新領域。"
53歲，人們推崇和前蘋果執行長Steve Jobs，一樣是"數字破壞者"的先驅者，2010年的夏天，他以連串的問題為雋永的演說作結。
在"價值"備受挑戰的當代，這些問題，更成為箴言。
Amazon CEO&創辦人貝佐斯：你會做出什麼選擇？你們會選擇安逸的生活？還是選擇奉獻而冒險的人生？你們會掩飾錯誤？還是會坦誠道歉？你們會因害怕拒絕而掩飾內心？還是會在愛裡勇往直前？你們要不計手段證明你們的聰明？還是選擇善良？謝謝，祝你們好運。
whole foods 在 Janet Hsieh 謝怡芬 Facebook 八卦
Parental fail number 1642
教養失敗第1642次第
藥 vs 孩子 ：戰爭開始⋯⋯
Medicine vs Toddler - The battle begins...
我試過各種各樣的方式說服Egan吃他的抗生素。 甜蜜窩心的鼓勵他、假裝餵他的娃娃熊、硬塞給他吃、玩遊戲、偷偷的滴進去他的口中、假裝自己很愛吃、混進去他的牛奶、果汁、果泥或運動飲料、藏在他最愛吃的餅乾裡面、偷偷的放在冷一點的湯或是他最愛吃的食物裡面，以上，都，沒，有，用。我也給他玩具，陪他玩。 終於今天我放棄了。我決定用賄賂的方式說服他。我說，如果他吃了藥，就可以給他人生第一塊巧克力餅乾。
I've tried everything to get Egan to take his antibiotics. Sweet talking, pretending to feed it to his stuffed animals, force feeding, playing a game, sneaking it into his mouth when he's not paying attention, pretending to take it myself, mixing it into milk, fruit juice, fruit packs, energy drinks, his favorite snacks, cooled down soup, all of his favorite foods. Nothing worked. I offered toys, and finally, today, I gave in and bribed him with chocolate cereal bars (Egan has never had chocolate or sweets before).
結果竟然成功了！終於Egan（在一點點強迫之下）讓藥吞進嘴巴裡，餅乾握在手中。我贏了。當媽媽蠻簡單的吧，哈哈！當我沈浸在覺得自己是個好媽媽的時候，Egan把藥很乾淨的吐出來，然後（真的不騙你）他與我四目相交，邊笑邊大口的把巧克力餅乾整個塞進去嘴巴裡面。
Well, it worked! Egan (with some coercion on my part) had the medicine in his mouth and chocolate granola bar in his hand. I had won. This parenting thing was easy peasy. Just as I was about to pat myself on my back, Egan spat out all of the antibiotics, (I swear he laughed) and then looked me straight in the eye and shoved the whole cereal bar into his mouth.
學到一課：一定要先等孩子完全吞藥進去才能給他“獎品”。
Lesson learned: Do not offer the chocolate until the baby has SWALLOWED the medicine. Duhhhhh...
所以呢，我真的不知道怎麼辦。拜託，專業的媽媽爸爸阿媽阿公保母護理師醫生成功的賄賂高手們，請教我怎麼做！我現在敗給一個還沒滿2歲的小孩。
So, I don't know what to do now. Please, seasoned moms, dads, grandparents, caretakers, nurses, doctors, successful bribers... tell me what to do! I'm losing a psychological (and sometimes physical) battle against a 2 year old child.
whole foods 在 หม่อมถนัดแดก Youtube 的評價
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whole foods 在 Peaceful Cuisine Youtube 的評價
Enjoy the beautiful color ;)
今回のブルーベリーは町田にある小山田ブルーベリー園さんで摘んできました。
無農薬で作っておられます(^^) 行ってみてね！
http://oyamada-blueberry.com
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Ingredients: 7 inch round cake pan
For the base:
30g almond
40g rolled oats
30g oil
30g dates
For the filling:
150g cashew nuts
100g blueberry
130g sweetener
200g coconut milk
200g water
1 1/2 tsp agar powder(there's no substitution for this as this is coagulant)
2 tbsp kudzu starch(you could use other kind of starch or even skip this. starch gives a kind of chewy texture)
200g bluberry
Instructions:
1. put all the ingredients of the base into a container of food processor and blend well.
2. put the mixture in a cake pan evenly. bake at 350F/180C for 15 min.
3. put all the ingredients of the filling together and blend with high powder blender.
4. gently heat the mixture up with low to medium heat until it thickens.
5. place another 200g blueberries on the base then pour the filling mixture.
6. leave in a fridge for a few hours.
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Ingredients in this recipe are:
Bob's Red Mill, Organic Old Fashioned Rolled Oats
http://www.iherb.com/Bob-s-Red-Mill-Organic-Old-Fashioned-Rolled-Oats-Whole-Grain-32-oz-2-lbs-907-g/8454?rcode=yoy970
Woodstock, Organic, Raw Almonds
http://www.iherb.com/Woodstock-Organic-Raw-Almonds-7-5-oz-213-g/8433?rcode=yoy970
Bergin Fruit and Nut Company, Organic Medjool Date
http://www.iherb.com/Bergin-Fruit-and-Nut-Company-Organic-Medjool-Dates-14-oz-397-g/42380?rcode=yoy970
Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970
Sunfood, Creamy Whole Cashews
http://www.iherb.com/Sunfood-Creamy-Whole-Cashews-8-oz-227-g/50405?rcode=yoy970
Eden Foods, Organic Kuzu Root Starch
http://www.iherb.com/Eden-Foods-Organic-Kuzu-Root-Starch-3-5-oz-100-g/10369?rcode=yoy970
Now Foods, Agar Powder
http://www.iherb.com/Now-Foods-Real-Food-Agar-Powder-2-oz-57-g/374?rcode=yoy970
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I often order organic foods from iHerb.
Check out their HP below.
http://www.iherb.com/?rcode=YOY970
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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「材料」１８cm丸ケーキ型
アーモンド ３０g
オーツ ４０g
オイル ３０g
デーツ ３０g
カシューナッツ １５０g
ブルーベリー １００g
きび砂糖 １３０g
ココナッツミルク ２００g
水 ２００g
葛粉 大さじ２
粉寒天 小さじ１.５
ブルーベリー ２００g
「作り方」
１、ベース生地の材料を全てフードプロセッサーでよく撹拌し、型に敷き詰める。
２、１８０℃で１５分焼く。
３、フィリングの材料をブレンダーでよく撹拌する。
４、弱火〜中火にかけてとろみがつくまで温める。
５、ブルーベリー２００gを型に敷き詰め、フィリングを流し込む。
６、冷蔵庫で２〜３時間冷やしたら出来上がり。
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Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：SHURE VP83
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Adobe Premiere Pro CC
Music : Footsteps From Here/Dan Phillipson(http://www.premiumbeat.com/royalty_free_music/songs/footsteps-from-here)
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whole foods 在 Kento Bento Youtube 的評價
Official Kento Bento Merch: https://standard.tv/kentobento
Support us on Patreon: https://patreon.com/kentobento
Twitter: https://twitter.com/kentobento2015
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Business Inquiries: kentobento@standard.tv
Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k
Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
whole foods 在 WholeFoodsMarket - YouTube 的八卦
Founded in 1980 as one small store in Austin, Texas, Whole Foods Market® is now the world's leading retailer of natural and organic foods, with more than ... ... <看更多>
whole foods 在 Whole Foods Market (wholefoods) - Profile | Pinterest 的八卦
Whole Foods Market | We're the place to discover new flavors, new favorites and new ideas, whatever those might be. Whatever Makes You Whole. ... <看更多>