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4 suggestions to combat diabetes:
3. Eat less and eat healthily.
20 years ago, we ate about 2,100 calories a day, which is about the right amount. Now, it’s gone up to 2,600 a day. So obesity has gone up.
We are also eating less healthily. More families are eating out, due to busy lifestyles.
The key is to be disciplined and make the right choices. Make small changes, like replacing white rice with brown or mixed grain rice.
#ndrsg
【米飲料】試過今期流行的米奶嗎？
⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday
米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！
🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。
自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間
🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。
自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜
各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!
🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.
Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking
🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.
Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.
Welcome to order rice water through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #減肥
【營養師．中醫師Q&A】米水的營養謎思
#營養師點睇米水
#一次過解釋過你知
#營養師vs中醫師
Q：米水是甚麼？
（T：註冊營養師Tiffany Shek，C：註冊中醫師Cinci EC）
T：米水的主要成分包括米和水，因此主要營養成分為碳水化合物及少量蛋白質，幾乎不含任何脂肪。註冊營養師在適當的時候會用米水作止瀉的用途 *1。喝一包米水能供應16卡路里，即少過半湯匙飯，而一包20克的即沖朝米水粉則有75卡路里，相等於約2湯匙飯。
C：食療養生著作《隨息居飲食譜》提到：「粥飯為世間第一補人之物」，大米性平，補中益氣、健脾養胃。米水以紅米、白米及薏米煮成，紅米及白米屬性平和，加入生薏米取其健脾滲濕功效，此配方屬性平和，適合男女老幼飲用，每日一杯米水就能減低脾胃負擔。「脾胃為後天之本」、「脾為氣血生化之源」。養好脾胃，就能養好消化系統，擁有健康基礎。
Solving the mystery of rice water nutrition
What is rice water?
( T: Tiffany Shek, Registered Dietitian, C: Cinci EC, Registered Chinese Medicine Practitioner)
T: Rice water is made from rice and water. Main source of nutrients provided include carbohydrates and small amounts of protein; there are scarce amounts of fat in rice water. Registered Dietitians in the hospital setting often recommend incorporating rice water into enteral feeding regimes to relieve diarrhea .*1 One pack of rice water has 16 calories, which is less the amount of calories provided in 1/2 a tablespoon of rice. One pack of 20g rice water powder has 75 calories, which equates to approximately 2 tablespoons of plain rice.
Reference註解*1：Gregorio et al. (2016) Polymer-based oral rehydration solution for treating acute watery diarrhoea. Cochrane Database of Systematic Reviews, issue 12
C: A famous book about healthy eating says that rice and congee is the top replenishing food for people. Rice is mild in nature, can replenish vital energy and nourish qi, strengthen the spleen and nourish the stomach. Rice water is made with red rice, white rice and coix seeds and it is mild in nature. Red rice and white rice are mild in nature, and we add in coix seed to dispel dampness and strengthen the spleen. It is suitable for everyone so have a cup daily to reduce the burden on your digestive system. Nourish your spleen and stomach to have a healthy digestive system which is the basis of healthy body.
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
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Lots of Love xx
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[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate What called Hotteok （ ho-tok 호떡 ） a Sweet filled Korean Pancakes ( CJ Snow White Glutinous Rice Mix Hotteok ) with 2 different flavors , and 4 packs in total and is so high in calories , thank you to the viewer for this precious gift . it was so delicious and amazingly tasty ！！！
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました！】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ２でたよ！！！ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます！
セカンドチャンネル作りました！∩＾ω＾∩
木下ゆうかのゆるちゃん！/YukaKinoshita２
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
［iOS］http://bit.ly/2aWQUDK
［Android］http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかＰｈｏｔｏｂｏｏｋ "ｙｕｕｋａ"
定価：1250円（税別）
発売元：講談社
全国の書店の他、ネット書店で販売中！
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか：“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx（@aphexx9 )-English subtitles
Thank you Range o（@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you Jankes-Polish subtitles
Thank you Yool Wie-French subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました！（Twitter @K__j_344）
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o！
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください！
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your struggles.
When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!
Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
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11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter
I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.
So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.
What other healthy foods that are causing you to gain weight? Let me know in the comments below.
__________
More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
white rice calories 在 white rice nutrition facts and health benefits - Pinterest 的八卦
See quinoa nutrition facts, calorie and carbs, and find out why this nutrient-rich, gluten-free, whole grain is good for you. More information. ... <看更多>