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紅刺蝟 Photography作品「沙城」
他們必說：「這先前為荒廢之地，現在成如伊甸園。這荒廢、淒涼、毀壞的城邑，現在堅固，有人居住。」
And the land that was desolate shall be tilled, whereas it was a desolation in the sight of all that passed by.
เคยมีบทสนทนานี้มั้ย
คุณ: I'm Thai. ฉันเป็นคนไทย
ฝรั่ง: Oh, you're from Taiwan?
อ๋อ คุณมาจากไต้หวันเหรอ
คุณ: No, I'm from Thailand.
เปล่า ฉันมาจากประเทศไทย
ฝรั่ง: Ummm
คุณ: Thailand is in Southeast Asia, whereas Taiwan is an island off the coast of China.
เมืองไทยอยู่ในเอเชียตะวันออกเฉียงใต้ในขณะที่ไต้หวันเป็นเกาะนอกชายฝั่งทะเลของจีน
ฝรั่ง: I should have paid more attention in geography class.
ผมน่าจะใส่ใจตอนเรียนวิชาภูมิศาสตร์ให้มากขึ้น ^^
I get this question a lot: "I only want to look ripped and toned, but I don't want to build muscles because I don't want to become too big.”
To address this question, we need to first establish the fact that you can't look ripped aka "toned" without first having a good amount of muscle mass, even with low body fat (11% below). Having low body fat level without decent muscle mass wont make you ripped; you will only look skinny, like most long distance runners.
P.s: I’m not trying to troll any long distance athlete physique (I respect their extreme endurance fitness and strong mentality) but just taking it as an example to illustrate what I’m saying.
If you want to get a defined body, you’ll first have to identify and work with your current body composition. Are you skinny? Are you fat? or someone who is already muscular with a high body fat level? Eg. For a Fat person, he/she should focus more on bringing down their body fat level to a healthy body composition first, and then build up muscle mass from there. Whereas, for a skinny person, he/she just needs to focus on building muscle mass, while maintaining a low level of body fat.
A compilation of amazing desserts in India: Kulfi, Falooda, and Ice Gola
Falooda (Hindi: फ़ालूदा) (Urdu: فالودہ) (Bengali: ফালুদা) (also Faluda), is a cold dessert popular in the Indian subcontinent. Traditionally it is made from mixing rose syrup, vermicelli, psyllium (ispaghol) or basil (sabza/takmaria) seeds, tapioca pearls and pieces of gelatin with milk or water. Vermicelli used for preparing faloodeh is made from arrowroot whereas vermicelli used in the Indian version is usually made from wheat.
Kulfi is a popular frozen dairy dessert from the Indian Subcontinent. It is often described as "traditional Indian ice cream". It is popular throughout India, Sri Lanka, Pakistan, Bangladesh, Afghanistan, Nepal, Burma (Myanmar), and the Middle East, and widely available in Indian restaurants in Australia, Europe, East Asia and North America. As popularly understood, Kulfi has similarities to ice cream in appearance and taste; however it is denser and creamier. It comes in various flavours. The more traditional ones are cream (malai), rose, mango, cardamom (elaichi), saffron (kesar or zafran), and pistachio. There are newer variations such as apple, orange, strawberry, peanut, and avocado. Unlike Western ice creams, kulfi is not whipped, resulting in a solid, dense frozen dessert similar to traditional custard-based ice cream. Thus, it is sometimes considered a distinct category of frozen dairy-based dessert. Due to its density, kulfi takes a longer time to melt than Western ice cream.
Ice gola is India's variation of a popsicle sticks. Crushed/shaved ice is molded into a cone shape and doused with flavored syrups and juices. Kala Khatta is a syrup made from the jambul fruit in India and some other parts of South Asia. It is primarily used as a flavoring for Indian ice lollipops or popsicles, sold as street food. Crushed ice is formed into a lump by hand and mounted on a stick to make the lollipop. Kala khatta syrup and seasonings such as salt and pepper are then poured on the lollipop.
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Jessie Chung is an international recording artist and actress based in Australia, currently under the management of Future Entertainment & Music Group. She is the only Malaysian artist who has stormed foreign charts, including the prestigious Taiwan 5 Music International Chart, and the I Radio Top Hits Chart. True to her multitalented status, she is also a doctor of medicine in oncology, naturopathic doctor (US), certified nutritional consultant (US), homeopathic doctor, certified iridologist, biotech researcher, accomplished entrepreneur, author, martial arts coach, and philanthropist from Malaysia. Besides holding a doctor of medicine degree (M.D.) in Clinical Chinese and Western Integrative Medicine—Oncology from Guangzhou University of TCM, China, she also possesses a MBA from The University of South Australia and a BSc. in Acupuncture and Oriental Medicine from Oriental Medical Institute, Hawaii, USA. In recent years, she was the only naturopathic oncologist selected as one of the Hummingbird Cancer Centre leading members to head their natural therapy department.
Her passion for music was evident at a young age as she racked up numerous singing competition awards. In junior high school, Jessie was the only youth representative in the entire district selected to sing at the National Day Celebration. She then proceeded to perform on many TV programmes in subsequent years. Her high school years in Canada was highlighted by her participation in an international talent contest held by TVB, and she successfully entered into the finals at the ripe age of sixteen. Besides singing, Jessie also has a gift for musical instruments, passing grade 8 organ at a young age with distinction, under the examination of Japanese auditors.
After her studies, she devoted herself into the entertainment industry and charity; so far, she has released eight albums and starred in three feature films. In 2013, she took on lead actress in the Chinese film Faces and Malaysian film Unchanging Love. She also appeared in the 2014 film Kungfu Taboo.
She is known for her ebullient and enigmatic concert performances in countries all around the world, including the United States, Canada, China, Taiwan, and Malaysia. With experience in dozens of concerts in five different languages, Jessie yielded huge responses from fans around the world during her 2015 Love Unity Concert, leaving barely any space in the arena. Building on her success from the previous year, she proceeded to perform in the Jessie Chung Exquisite Chinese Orchestra Concert in 2016, selling out all ten performances. Besides touring and performing in concerts, she has also starred in several stage plays, tackling lead roles in Malaysia, Singapore and Canada. Her recent stage production Moonlight was also well received by the visual arts community, and the organizer has brought Moonlight to numerous locations around the country.
By now, she has released six Chinese albums and two English albums. Her single Love in You was selected as the theme song for the Korean TV series My Secret Garden in Taiwan, whereas her album of the same name topped Malaysia’s aiFM Top Hits Chart, staying at number 1 for many consecutive weeks. In China, her album Loving You charted among the top 10. Her recent album Tearless Sky rose to 4th place on the I Radio Top Hits Chart and 6th place on the Pop Radio Top Ten Music Chart just within two weeks of initial release in Taiwan. The album was well received by the public and has received appraisal from music journalists. She has appeared on numerous TV shows in Taiwan, and her album was strongly recommended by the TV hosts of the programmes, one of them being Kevin Tsai (Cai Kang Yong), in his legendary TV show Kangsi Coming. Exhibiting a strong presence on TV shows, Jessie has recently been invited to host TV shows in both China and Australia.
Besides, she authored Stay Away from Cancer, Stay Away from Diseases, and the Jessie Diary series, informing the world with her medical experiences while also giving them a peek into her soul. She has authored more than ten literary and medical works to date, most of them in English and Chinese, with translations in Malay.
As an accomplished martial arts practitioner, Jessie has successfully achieved the 5th Duan of Chinese Wushu Duanwei; she is also a certified Wushu coach, referee, and instructor. She has won a total of 12 gold medals and 5 silver medals in various international Wushu competitions.
Jessie has been honoured with countless awards received from various ministers of Malaysia for her achievements, particularly two awards from the prime ministers of Malaysia.
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We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
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