wellness coach的八卦，Yahoo名人娛樂都在討論

46 岁生日快乐！🤭🤭🤭
谢谢大家的祝福！今年送给自己的生日礼物除了是个单身潜逃旅游以外，也还有一个新的身份 Wellness Coach, 就是因为亲眼看到很多因为改变饮食习惯而换回健康身体的例子，所以才决定学习健康饮食，我瘦下来完全不是因为想要6块腹肌或什么的，真的只是为了要把体内已处于高危水平的内脏脂肪减低才决心让自己采用健康饮食法，大家看见的所谓“腹肌”, 完全是因为体脂肪受控制而展现出来，所以它充其量只是线条而已，因为它并没有很整齐的一块一块，也完全不是因为健身或运动得回来滴，在整个改变饮食的过程里，我唯一的运动只是每天早上打气功，其他的时间就只有在做工 🤣🤣🤣🤣🤣🤣 所以线条们的出现，的确是以前被 fat 遮住鸟而已~ 现在 fat 变少了, 阿 fit 就出来啦！ 😜😜😜 你如果也想变成健康一群，或者想跟我一样变健康的同时也变 fit? 来吧！ 我开店的目的真的是想让大家健健康康没病没痛，老了也可以跟我一样过着到处旅行的生活，来找我吧！ WhatsApp 预约 019 9998468 告诉我你想变怎样 我教你变怎样！ 🙃🙃🙃⚡⚡⚡
#KKWWellness #kkfitnesscoach

新店开张请你来。。。 Test run~ 🤣🤣🤣
经过刚才一小时的“裸露 FB Live”, 看过的“艳照”我们不保留啦，只 share 你这两张，错过的看还有没有机会再看呗 🤣🤣🤣 现在要告诉你的是我跻身健康教练 Wellness Coach 行列, 因为配合健康饮食，只花了三个多月就成功健健康康瘦了 10kg，除了甩掉不必要的体脂肪内脏脂肪，最重要的是身体也变得更健康！而人变健康就一定变好看，就因为感受到这个重要性，所以现在学会了，就决定 “开馆授徒”！！！
🤣🤣🤣
WhatsApp 我哋 019 999 8468 或 click 👇🏼 https://kkwwellness.wasap.my/ 吧，预约免费体测免费咨询顺便参观我的新店给我意见，也成为我店里的第一批 健康达人~ 😉😉😉
先谢谢你咯！ 但记得想认真看待自己的健康问题才报名吓，不然别浪费其他渴求健康的朋友滴机会~ 😁😁😁
#我还是坦白的我吓
#KKWWellness #WellnessCoachKK #KKtoFITplan

Thank you my very geng photographer @dolphinleebl

她以前是歌手 我以前是DJ 然后我们分别当起生意人 一段透彻的体会以后 她现在是 Life Planning Advisor 我化身 Wellness Coach 我們不約而同转换跑道 除了看清楚明白以前行业的危机 也有着别人快乐我们也开心的使命 同时向往继续往上爬的自己 除了身 还有心 更甚的是无限的可能性 拥抱时间上跟财务上更自由的自己 然后也一并当起事业导师 一个从未想过的身份 但愿意做得更好的角色 聊起了新行业里的挑战 原来那也是我们可修行的地方 修着更阔达更沉得住气更耐心更好学更懂得包容更精细的自己 人生到底可以有多好玩 原来全取决于手上!
你选择了怎样的自己?

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________


Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees

x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3


Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners

Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4



To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.


"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

________________

This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!

Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out

Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Filmed at Be Urban Wellness: http://beurbanwellness.com

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


This video talks about:
- What is Diastasis Recti
- How to check if you have split abdominals
- What can you do about it
- Why doing crunches and plank will NOT be effective and can only make it worse.
- Simple 15 minutes effective exercises you can start doing at home.


HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh