welcome to tabata的八卦，Yahoo名人娛樂都在討論

1 out of 100,000 other #homeworkout videos you see online these days. And since it’s Labour Day weekend...

All it takes is 20 secs workout 10 secs rest for 4 mins a set, and you can start off with 3 sets! High rep high intensity workout to push your limits, so you’ll burn most calories in the shortest time, and even after you end your workout!

Fast, effective, and fun! Just follow the music, and enjoy the ride. Welcome to #Tabata! 🤸‍♀️🏃🏋️ #HIIT #highintensityintervaltraining #pumasg #afbtsg #pleasetrythisathome #stayhome #stayfit #StayHomeforSG #SGunited #ImStayingHome @puma @afbtsg @gordantay @ang.wins0n

Welcome to my world! Soccer and tabata challenge! Catch us in some serious action on @mewatch.mediacorp & @ch8sg. ⚽🏋️ PUMA #DaretoTry #RuiVin #我的世界 #瑞恩的花花世界

Some announcement for coming Saturday #oalworkout LIVE. Initially I wanted to take a break for maybe one Saturday. But..... I sincerely don’t wish for anyone of you who have been consistently following the Saturday workout for the past few months, to stop even one week. 😬

I have planned and tried out this new set of workout.

It’s FULL BODY Superset. Total 16 exercises.
8 exercises Set A , 8 exercises Set B.
20 secs + 20 secs work + 20 secs rest.
So, one round is 4 minutes. After each round, rest 1 minute.

Some of the exercises are ok challenging. For example: lateral burpees, plank oblique hop.
Most of the exercises we had done before: bear crawl, crab crawl, super man squeeze, tricep dip, lunges......

Beginners do not need to worry if you can’t follow through. You are still welcome to try it.

But I have planned to do one more session on Sunday! For ultimate Beginners, someone whom has never done HIIT or tabata or any workout before. Anyone of you who want to invite and inspire friends or family who are ultimate beginners, can ask them to join on Sunday. Most probably will be 4pm same timing too. Here in this fanspage of mine.

So Saturday is the regular Full body SuperSet Super burn strength and endurance HIIT.
And Sunday is workout for Ultimate Beginners!

Put down in your calendar !

Share it out!

Discount link: https://ironmastery.com/allnew *limited spots left*

Progressive fat burning routine that can be done anywhere anytime.

Only 3 minute for each round.

Do 1 round and you'll starting sweating.

Do 2-3 rounds and you'll start burning fats!

If you do 4-5 rounds or more, that's really gonna hurt because your melting away that super glue alike stubborn fats that just don't go away!

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade.
Here I would like to welcome you to be my student ? https://ironmastery.com/allnew *limited spots left*

Video disclaimer:
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training App: https://ironmastery.com

Music: Shoot Em Up Instrumental
Artist: Blue Stahli
(music used with permission from Position Music and Freedom!
http://sync.positionmusic.com)

#TrainWithJordan #JYtraining #IronMastery

我們今年老夫老妻的情人節怎麼過呢？嘿嘿！
暗黑的心情，適合暗黑的料理，
曾經在菜單中看過“肉球“巧克力”組合的字樣，
因為是不熟悉的語言，無法想像就不敢貿然嘗試，
突然在暗黑的心情中想到這喔嚕嚕的料理組合，
心是黑的！心是苦的！心是氣入的（乳酪台語）....
那今天就這樣丸起來吧！！！

怕麻煩的我那個肉丸，
明明知道傳統口味最對老人味，
但是就是不想瓶瓶罐罐，
生活麻醉劑買到不合口味的，
直接喂肉喝也沒什麼不對！！
懶得切高麗菜韭菜薑末...
一罐雞肉調味粉萬用！
內餡如果無法巧克力，
包入乳酪絲保証好吃不暗黑，
100％的巧克力真的苦，
苦到我老公狠受驚，
我自己倒是很喜歡！

巴薩米克醋加橄欖油與胡椒，
配任何生菜熟菜半生不熟菜都好吃，
是我減脂期的最大愛！

有冒險精神嗎？
還是就簡單來個夜市人生...
人生無常“大腸包小腸吧”！

🧆爆漿巧克力肉丸•••••••
* 絞肉 400g（豬牛雞均可）
* 紅酒 一杯
* 蒜頭 五瓣
* 黑巧克力 隨意
* 乳酪絲 一抓
* 綜合香料粉（含橙皮.蒜粒.胡椒.鹽巴...）
* 乾辣椒

香料粉有鹹的就不要加鹽囉
乾辣椒一起煎有仇多放一點

🥗拌蔬菜的油醋沙拉醬•••••••
* 2湯匙特級初榨橄欖油
* 1湯匙巴薩米克醋
* 1湯匙檸檬汁
* 1茶匙蒜碎
* 少量海鹽或鹽巴
* 一小撮黑胡椒
•••••••

忍不住還是奇怪的苔苔音樂取向：
想要瞬間穿越：快聽這一首“尤雅-給嘸良心的人”
歌詞笑到我腹肌有六塊！（咦！是幻想...
想要鼻酸洗眼：快聽這一首滅火器-長途夜車！
曲末突然好想夜奔！
想要流氓豬哥認真浪漫，
john-mayer 的 gravity-瞬間掉入五里霧！
脖子有點僵硬想要轉一轉，
Guns N' Roses 的 Welcome To The Jungle
聽完保證僵直！！

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我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！

粉專：地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie

攝影-導演 我先森/周琨瑾火野攝影
剪輯-文字 苔苔我/彭佳琳 Ａ力地方媽媽
音樂資訊-
♫Music♫
Creepy -Tricky by Redafs.com, Licensed under Creative Commons: By Attribution 3.0 License
Édith Piaf - La Vie en Rose (DeliFB Lofi Remix) [No Copyright Music]
Cjbeards - Falling Down | ♫ Copyright Free Music
♫推薦歌單♫
滅火器 長途夜車 Southbound Night Bus
john-mayer-gravity-grammys-on-cbs
尤雅-給嘸良心的人

4 minute progressive fat burning circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

Ultimately, if you control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six-pack abs!).

The keyword here is doing it Frequent and Consistent!

If you want to bring up your physique to the next level, here I welcome you to be my student to train with me with my most powerful coaching program at https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

Music 1: The Sound Of War by Blue Stahli
Music 2: Ultranumb instrumental by Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.