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在weight loss calculator這個產品中，有4篇Facebook貼文，粉絲數超過19萬的網紅Joanna Soh，也在其Facebook貼文中提到， Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video, click here to watch: https://yout...
　同時也有4部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more /...

weight loss calculator 在 Joanna Soh Facebook 八卦

Joanna Soh By Joanna Soh

2019-08-19 21:16:26 有 139 人按讚
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Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video, click here to watch: https://youtu.be/X8Pf62GhoG4
.
Grab a pen, paper and a calculator ✍🏼 as we’re going to figure out your daily food portions and macronutrients.
.
Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. 🙌
.
I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming. 🍽

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Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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weight loss calculator 在 Joanna Soh Facebook 八卦

Joanna Soh By Joanna Soh

2019-08-19 08:00:00 有 51 人按讚
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Do you know how much you should be eating on a daily basis? Are you eating enough? Too much? Too little? NEW video on YouTube. Tap the link on my profile page to find out. 👆🏻
.
Grab a pen, paper and a calculator ✍🏼 as we’re going to figure out your daily food portions and macronutrients.
.
Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. 🙌...
See More

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Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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weight loss calculator 在 GIGAZINE Facebook 八卦

GIGAZINE By GIGAZINE

2021-02-22 19:15:41 有 39 人按讚
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ダイエットには糖質制限や脂質制限は関係なく、DNA検査もほとんど意味がないという研究結果が判明(2018)
https://gigazine.net/news/20180222-weight-loss-no-dna-test-calorie-calculator/

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2000年4月1日より運営している老舗ニュースサイト。 1ヶ月のページビューは2013年10月時点でRSSなど含めて約8930万、1ヶ月のユニークユーザー数は約2910万。また、アルファブロガー・アワード2009ガジェット部門にて第1位となりました。 読みは「ギガジン」、オンラインマガジンとしてギガバイト級のサイトという意味で、「MAGAZINE（雑誌）」＋「GIGA」を由来とする造語。 英Guardian紙の「世界で最も影響力のある50のブログ」に選ばれ、また、世界176カ国、延べ2900万人が読む世界最大の英文週刊ニュース誌として、パーソン・オブ・ザ・イヤーなどで有名な「TIME(タイム) 」の「世界のブログトップ25」にも選出されています。 auニュース、livedoorニュース（2012年8月末時点では月間約5億5000万ページビュー）、Googleニュース、goo ニュース、NTTドコモ(dメニューニュース)、コメンテーターにニュース配信中。 2006年4月にブログ形式に変更、2006年7月より編集部体制で記事を更新。2007年1月中旬と9月末に負荷増大のためサーバ移転し、2010年には運営開始10周年記念として朝日新聞出版から「GIGAZINE 未来への暴言」を出版、2010年12月にトップページのレイアウトを全面的に変更、2013年には「GIGAZINEシークレットクラブ」を開始、今に至る。
日々のあらゆるシーンで役立つ情報を提供するIT系ニュースサイト。毎日更新中。http://gigazine.net/
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weight loss calculator 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2013-03-21 21:36:10 有 776,616 人看過 有 17,215 人喜歡
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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!

You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!

I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.

I have broken down the process into 5 SIMPLE STEPS or what I call 5As.

1) Attainable Goal - How much weight do you want to lose and by when?

2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:

English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)

Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)

3) Activity level - How active are you? Do you do any exercises?

4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.

5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!

Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

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Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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weight loss calculator 在 Uni Fit & Tall Youtube 的評價

Uni Fit & Tall By Uni Fit & Tall

2018-03-11 12:28:21 有 184,448 人看過 有 3,772 人喜歡
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MXH ( SOCIAL MEDIA )
Facebook: http://bit.ly/2zxiSgh
Instagram: http://bit.ly/2juM1lF
————————————————
Web đo lượng nước cần nạp: https://www.h4hinitiative.com/tools/hydration-calculator
---------------------------------
MUSIC:
PANDA Gomm - Panda Gomm & B JYUN. - OASIS
zplit - Hoy
No Copyright Music. - Tray Jack - Know Better (Prod. Pr Logic)
--------------------------------
Thực phẩm tăng cơ giảm mỡ, quần áo tập gym: http://tidd.ly/71bf8327
. ( Ship trực tiếp từ UK qua Việt Nam!).Giảm thêm 30% tại giỏ hàng khi nhập mã “NHINHI”.
--------------------------------------
Đồng hồ DW: http://bit.ly/2mYcRYq
SALE 10% khi mua 2 món là đồng hồ + vòng. Code: "nhinhi" để giảm thêm 15%.
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Mỹ phẩm Hàn Quốc: http://bit.ly/2A3laqT. Code: 273191209 để được giảm thêm $5 ( dùng link và code được mọi thời điểm )
(SHIP TOÀN THẾ GIỚI DW & mỹ phẩm)
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Hãng Missguided UK - thời trang ngôi sao giá rẻ : http://bit.ly/2FYGTkd
Bấm vào ‘been referred by a friend?’ và nhập “Nhi Phan” ( có thể nhập thêm phannuuyennhi@gmail.com ) để được giảm giá thêm $20.

————————————
NGUỒN:
Canon power shot N2 ( quay phim )
Imovie ( edit video )

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Uni Fit & Tall

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I am sharing effective home exercises and positive vibes. Hi! Plz Using code NHIHEALTH to shop ACTIVE CLOTHES and COSMETICS here to get $15OFF: https://ys.style/YcjnOQqRIgb Let's connect: https://instabio.cc/3050515wohOJW
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weight loss calculator 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2019-08-19 20:00:10 有 163,198 人看過 有 7,432 人喜歡
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh

In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.

So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.

SEE BELOW FOR THE FORMULAS

Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5

WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161


Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level

Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)

___________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

___________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

___________

How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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weight loss calculator 在 Weight Loss Calorie Calculator I Calorie Calculator To Lose ... 的八卦

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