warm up activityNguyễn Trần Trung Quân 在Facebook 的評價

LỜI KÊU GỌI ỦNG HỘ CHƯƠNG TRÌNH “TẾT TỪ TÂM - TẾT ẤM TRONG TIM”(English translation below)Kính gửi: Quý mạnh thường quân và các nhà hảo tâm thân mến!Năm 2020, Quân đã có nhiều trải nghiệm, những bài học cho mình khi may mắn được sự tin tưởng ủng hộ từ các mạnh thường quân, bạn bè và fandom LighterStar, để cùng nhau làm nên những điều ý nghĩa qua các chương trình từ thiện, góp phần giúp bà con vùng hạn mặn, chống dịch Covid, thiên tai... Tổng số tiền quỹ “Tự tâm chia sẻ từ tâm” quyên góp được từ fandom LighterStar và các mạnh thường quân trong năm 2020 lên tới 1.533.776.717 đồng. Những hành trình thiện nguyện trong năm vừa qua làm Quân cảm nhận sâu sắc rằng chưa bao giờ mình sống xứng đáng như thế, cuộc đời mình lại có thể đóng góp cho những điều tốt đẹp đến thế. Chúng ta đã cùng nhau ghé qua miền Trung, miền Tây và chính vì thế, hoạt động mở đầu của quỹ “Tự tâm chia sẻ từ tâm” trong năm 2021 là một chương trình thiện nguyện ở một địa phương vùng núi phía Bắc thì sẽ vô cùng có ý nghĩa.Miền Bắc đang trong những ngày lạnh giá cực điểm. Những địa phương ở vùng sâu, vùng xa sát biên giới phía Bắc là nơi còn phải chịu sự khắc nghiệt của khí hậu hơn dưới đồng bằng rất nhiều vì đó là khu vực hứng chịu băng giá, sương muối… Năm nào bà con ở đó cũng bị thiệt hại lớn về hoa màu, gia súc dẫn đến ảnh hưởng trong việc mưu sinh. Việc thiếu thốn từ lương thực, vật nuôi, hạt giống đến đồ giữ ấm, sách vở cho trẻ em đã làm cho cuộc sống của bà con đã vất vả nay lại càng khó khăn hơn. Tết, là thời điểm mà mọi người sẽ nhớ ngay đến những niềm hạnh phúc bên gia đình người thân, nhớ đến bánh chưng, bánh mứt và những bao lì xì đỏ thẫm... thế nhưng Tết, đối với bà con trở thành nỗi buồn lo khó gọi tên. Chính vì thế, nhân dịp xuân về, Quân xin được phép chia sẻ về dự định: Một chuyến đi từ thiện trong khuôn khổ quỹ từ thiện “Tự tâm chia sẻ từ tâm” đến huyện Mèo Vạc, Hà Giang, với mong muốn được mang đến chút hơi ấm, tình thương và những món quà hảo tâm cho bà con cũng như các em nhỏ có hoàn cảnh vô cùng khó khăn tại đó, như một sự chia sẻ nho nhỏ vào dịp Tết đến, Xuân về.Chuyến đi này mang tên gọi: “Tết Từ Tâm - Tết ấm trong tim”. Đó là lời nhắn gửi thành tâm, là nguyện vọng của Quân, mong cho mọi người ở nơi vùng cao, sát biên giới, có thể có một cái Tết đầm ấm, sum vầy, bớt đi một phần nỗi lo âu về màn sương lạnh buốt, cơm áo gạo tiền.Chương trình “Tết Từ Tâm - Tết ấm trong tim” có 3 mục tiêu chính:- Giúp đỡ các hoàn cảnh khó khăn bằng những khoản hỗ trợ cần thiết- Giúp đỡ về giáo dục cho trẻ em: góp sách cho thư viện, trao tặng đồ dùng học tập- Đến thăm hỏi, ủng hộ, động viên các chiến sĩ biên phòng, hỗ trợ một số đồ dùng thiết yếu.Trong suốt quá trình quỹ “Tự tâm chia sẻ Từ tâm” hoạt động, Quân luôn tin tưởng: từ thiện là một hành trình lâu dài và luôn cần sự tiếp sức, động viên quý giá của mọi người. Quân tin rằng, chỉ cần có lòng thành, một ý nghĩ tốt đẹp, một mong muốn được sẻ chia, thì chúng ta sẽ có thể cùng nhau làm nên những điều có sức ảnh hưởng tích cực đến các mảnh đời còn thiếu một chút may mắn.Xin trân trọng cảm ơn!🗓 Thời gian ủng hộ: Từ 05.01.2021 hết ngày 20.01.2021 THÔNG TIN TÀI KHOẢN-------------------------------------🍀 Số tài khoản: 0881000161192Nguyen Tran Trung QuanVietcombank Ha Noi♥️ Nội dung chuyển khoản: LS - Họ và Tên - Tết từ tâm - Tết ấm trong tim🍀 Các nhà hảo tâm/ các bạn fan đang sinh sống và làm việc tại nước ngoài có thể chuyển tiền theo dịch vụ quốc tế PayPal qua email: nttquan.ls@gmail.com💜 Khi nhấn gửi vui lòng chọn mục “Send money to friends or family.----------------------------------------------------RAISING FUND FOR “TET FROM HEARTS - WARMTH IN SOULS”Dear Benefactors,In 2020, Quan had many experiences and lessons for myself when fortunately supported by the trust of donors, friends and fandom LighterStar, to make many meaningful charity’s activities together, helping people in saline intrusion areas, fighting against Covid epidemic, natural disasters…The total amount of money raised from the LighterStar fandom and benefactors in 2020 is up to 1,533,776,717 VND. The charitable journeys in the past year made me deeply feel that our life has been much more meaningful and able to contribute to such good things. Together, we visited the Central Vietnam, Mekong Delta, therefore, the opening activity of the fund Tu tam chia se tu tam in 2021 is a charity program in the northern mountainous region of Vietnam.Northern Vietnam is on the coldest days. The remote and inaccessible areas close to the Northern border are the places that heavily suffer from the harsh climate much more than the delta. Every year, people in those places also suffer great losses of crops and livestocks. The lack of food, livestock, seeds, warm clothes, and books for children has made the difficult lives of people even more difficult. Lunar New Year (Tet holiday) is the time that reminds people of the happiness of being with their family, their loved ones, bánh chưng ( Tet traditional cake), candied fruits and the lucky red envelopes… However, Tet for people in the northernmost area of Vietnam usually comes along with anxiety and sadness. Therefore, on the occasion of the coming spring, Quan would like to hold a charitable trip to Meo Vac district, Ha Giang with a desire bringing a little warmth, love and kind gifts for people as well as children in extremely difficult situations there.This trip is called “Tet from hearts - Warmth in souls, it represents my wish to everyone in the highlands, can have a warm Tet, reunite, partly reduce worries about the freezing, bread and butter.There are 3 main goals of this trip:- Helping difficult situations with necessary supports- Help with childrens education: contribute books to the library, donate school supplies- Visiting, supporting, encouraging border soldiers, providing some essential items.During the operation of the Tu tam chia se tu tam fund, Quan always believed: Charity is a long journey and always needs everyones precious support and encouragement, and as long as we have sincerity, a good thought, and a shared desire, we will be able to work together to do things that have a positive effect on the unfortunate lives.Sincerely thank all of you,➡ Here is the information of the fund for the donors:🗓 Time: From January 5th, 2021 to January 20th, 2021ACCOUNT INFORMATION:----------------------------------------🍀 Account number: 0881000161192Nguyen Tran Trung QuanVietcombank Ha Noi❤ Transfer content: LS - Full Name - Tet from hearts - Warmth in souls 🍀 Here is the information to donate for donors living abroad, you can send money viaPayPal: nttquan.ls@gmail.com💜 Notice: Please choose the option “Send money to friends or family” when you make a transaction.

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warm up activity 在 Sean Buranahiran - ฌอน บูรณะหิรัญ Facebook 八卦

By Sean Buranahiran - ฌอน บูรณะหิรัญ

2019-05-19 16:03:18 有 9,979 人按讚

very good :) TAO Cafe and Community เต่า คาเฟ่ เชียงใหม่

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🌞 TAO talks Sunday ^^
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Let's meet.Translated

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warm up activity 在 Nguyễn Trần Trung Quân Facebook 八卦

By Nguyễn Trần Trung Quân

2021-01-05 20:22:44 有 2,869 人按讚

LỜI KÊU GỌI ỦNG HỘ CHƯƠNG TRÌNH “TẾT TỪ TÂM - TẾT ẤM TRONG TIM”
(English translation below)

Kính gửi: Quý mạnh thường quân và các nhà hảo tâm thân mến!

Năm 2020, Quân đã có nhiều trải nghiệm, những bài học cho mình khi may mắn được sự tin tưởng ủng hộ từ các mạnh thường quân, bạn bè và fandom LighterStar, để cùng nhau làm nên những điều ý nghĩa qua các chương trình từ thiện, góp phần giúp bà con vùng hạn mặn, chống dịch Covid, thiên tai... Tổng số tiền quỹ “Tự tâm chia sẻ từ tâm” quyên góp được từ fandom LighterStar và các mạnh thường quân trong năm 2020 lên tới 1.533.776.717 đồng. Những hành trình thiện nguyện trong năm vừa qua làm Quân cảm nhận sâu sắc rằng chưa bao giờ mình sống xứng đáng như thế, cuộc đời mình lại có thể đóng góp cho những điều tốt đẹp đến thế. Chúng ta đã cùng nhau ghé qua miền Trung, miền Tây và chính vì thế, hoạt động mở đầu của quỹ “Tự tâm chia sẻ từ tâm” trong năm 2021 là một chương trình thiện nguyện ở một địa phương vùng núi phía Bắc thì sẽ vô cùng có ý nghĩa.

Miền Bắc đang trong những ngày lạnh giá cực điểm. Những địa phương ở vùng sâu, vùng xa sát biên giới phía Bắc là nơi còn phải chịu sự khắc nghiệt của khí hậu hơn dưới đồng bằng rất nhiều vì đó là khu vực hứng chịu băng giá, sương muối… Năm nào bà con ở đó cũng bị thiệt hại lớn về hoa màu, gia súc dẫn đến ảnh hưởng trong việc mưu sinh. Việc thiếu thốn từ lương thực, vật nuôi, hạt giống đến đồ giữ ấm, sách vở cho trẻ em đã làm cho cuộc sống của bà con đã vất vả nay lại càng khó khăn hơn. Tết, là thời điểm mà mọi người sẽ nhớ ngay đến những niềm hạnh phúc bên gia đình người thân, nhớ đến bánh chưng, bánh mứt và những bao lì xì đỏ thẫm... thế nhưng Tết, đối với bà con trở thành nỗi buồn lo khó gọi tên. Chính vì thế, nhân dịp xuân về, Quân xin được phép chia sẻ về dự định: Một chuyến đi từ thiện trong khuôn khổ quỹ từ thiện “Tự tâm chia sẻ từ tâm” đến huyện Mèo Vạc, Hà Giang, với mong muốn được mang đến chút hơi ấm, tình thương và những món quà hảo tâm cho bà con cũng như các em nhỏ có hoàn cảnh vô cùng khó khăn tại đó, như một sự chia sẻ nho nhỏ vào dịp Tết đến, Xuân về.

Chuyến đi này mang tên gọi: “Tết Từ Tâm - Tết ấm trong tim”. Đó là lời nhắn gửi thành tâm, là nguyện vọng của Quân, mong cho mọi người ở nơi vùng cao, sát biên giới, có thể có một cái Tết đầm ấm, sum vầy, bớt đi một phần nỗi lo âu về màn sương lạnh buốt, cơm áo gạo tiền.

Chương trình “Tết Từ Tâm - Tết ấm trong tim” có 3 mục tiêu chính:

- Giúp đỡ các hoàn cảnh khó khăn bằng những khoản hỗ trợ cần thiết
- Giúp đỡ về giáo dục cho trẻ em: góp sách cho thư viện, trao tặng đồ dùng học tập
- Đến thăm hỏi, ủng hộ, động viên các chiến sĩ biên phòng, hỗ trợ một số đồ dùng thiết yếu.

Trong suốt quá trình quỹ “Tự tâm chia sẻ Từ tâm” hoạt động, Quân luôn tin tưởng: từ thiện là một hành trình lâu dài và luôn cần sự tiếp sức, động viên quý giá của mọi người. Quân tin rằng, chỉ cần có lòng thành, một ý nghĩ tốt đẹp, một mong muốn được sẻ chia, thì chúng ta sẽ có thể cùng nhau làm nên những điều có sức ảnh hưởng tích cực đến các mảnh đời còn thiếu một chút may mắn.

Xin trân trọng cảm ơn!

🗓 Thời gian ủng hộ: Từ 05.01.2021 hết ngày 20.01.2021

THÔNG TIN TÀI KHOẢN
-------------------------------------
🍀 Số tài khoản: 0881000161192
Nguyen Tran Trung Quan
Vietcombank Ha Noi
♥️ Nội dung chuyển khoản: LS - Họ và Tên - Tết từ tâm - Tết ấm trong tim

🍀 Các nhà hảo tâm/ các bạn fan đang sinh sống và làm việc tại nước ngoài có thể chuyển tiền theo dịch vụ quốc tế PayPal qua email: [email protected]
💜 Khi nhấn gửi vui lòng chọn mục “Send money to friends or family".

----------------------------------------------------
RAISING FUND FOR “TET FROM HEARTS - WARMTH IN SOULS”

Dear Benefactors,

In 2020, Quan had many experiences and lessons for myself when fortunately supported by the trust of donors, friends and fandom LighterStar, to make many meaningful charity’s activities together, helping people in saline intrusion areas, fighting against Covid epidemic, natural disasters…The total amount of money raised from the LighterStar fandom and benefactors in 2020 is up to 1,533,776,717 VND. The charitable journeys in the past year made me deeply feel that our life has been much more meaningful and able to contribute to such good things. Together, we visited the Central Vietnam, Mekong Delta, therefore, the opening activity of the fund "Tu tam chia se tu tam" in 2021 is a charity program in the northern mountainous region of Vietnam.

Northern Vietnam is on the coldest days. The remote and inaccessible areas close to the Northern border are the places that heavily suffer from the harsh climate much more than the delta. Every year, people in those places also suffer great losses of crops and livestocks. The lack of food, livestock, seeds, warm clothes, and books for children has made the difficult lives of people even more difficult. Lunar New Year (Tet holiday) is the time that reminds people of the happiness of being with their family, their loved ones, bánh chưng ( Tet traditional cake), candied fruits and the lucky red envelopes… However, Tet for people in the northernmost area of Vietnam usually comes along with anxiety and sadness.

Therefore, on the occasion of the coming spring, Quan would like to hold a charitable trip to Meo Vac district, Ha Giang with a desire bringing a little warmth, love and kind gifts for people as well as children in extremely difficult situations there.
This trip is called “Tet from hearts - Warmth in souls", it represents my wish to everyone in the highlands, can have a warm Tet, reunite, partly reduce worries about the freezing, bread and butter.

There are 3 main goals of this trip:

- Helping difficult situations with necessary supports
- Help with children's education: contribute books to the library, donate school supplies
- Visiting, supporting, encouraging border soldiers, providing some essential items.

During the operation of the "Tu tam chia se tu tam" fund, Quan always believed: Charity is a long journey and always needs everyone's precious support and encouragement, and as long as we have sincerity, a good thought, and a shared desire, we will be able to work together to do things that have a positive effect on the unfortunate lives.

Sincerely thank all of you,

➡ Here is the information of the fund for the donors:

🗓 Time: From January 5th, 2021 to January 20th, 2021

ACCOUNT INFORMATION:
----------------------------------------
🍀 Account number: 0881000161192
Nguyen Tran Trung Quan
Vietcombank Ha Noi
❤ Transfer content: LS - Full Name - Tet from hearts - Warmth in souls

🍀 Here is the information to donate for donors living abroad, you can send money via
PayPal: [email protected]
💜 Notice: Please choose the option “Send money to friends or family” when you make a transaction.

Tags: warm up activity

Nguyễn Trần Trung Quân

About author

NGUYEN TRAN TRUNG QUAN's OFFICIAL FANPAGE

warm up activity 在 9bulan10hari Facebook 八卦

By 9bulan10hari

2017-04-13 12:01:08 有 1,746 人按讚

KALAU DAH TAK TAHAN SAKIT LAIN KALI TAK PAYAH MENGANDUNG!

Luluh hati bila lalui saat mengandung tapi suami tak faham. Masa saya tak dapat mengandung lebih setahun dulu, suami saya minta sangat sangat nak anak. Sekarang saya dah mengandung, dia biar saya.

Kadang saya muntah & loya pun dia tak kisah sebaliknya dia main game.
...Continue ReadingIF YOU CAN ' T HOLD THE HURT NEXT TIME IT WILL NOT SUCK!

Melted my heart when I went through when I conceiving but my husband does not understand. When I couldn't contain more years, my husband asked for a very much son. Now I'm pregnant, he let me.

Sometimes I throw up and feel nauseous he doesn't care otherwise he plays games.

The time of vomiting in this toilet only Allah knows what kind of thing. I feel like this intestine, I close my eyes because I can't accept this pain, with all kinds of food suddenly come out with my nose and throw up, when I want to inhale or I'm afraid..

After vomiting I will definitely longlai & go into the room with weak & want to sleep... my husband is still playing games... he never asked anything even though he knew & heard that I just threw up & weak.

These are some of the pain I've been through for 8 months of pregnancy. I'm going through a very bad nausea. The smell of rice can't, the waist always hurts until it's hard to sleep. I always try to rub the back of my body with hope to reduce pain, unfortunately my hands are not here because the stomach is already big.
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There was a day that I asked my husband to help me out because the pain was different... my husband was bouncy immediately..
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"You make it up... next time if you can't stand this pain... it's not bad to be busy containing again"
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My heart melted that time sis.... I want to complain about my husband, if my husband also say like this I keep silent.
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Very sad when I go through all of this. I look at other people pregnant, it's fun that my husband loves me, but I ask for a little massage and my husband is thinking like this.
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Maybe this is my part sis.... please pray for my child not to take my sad nature - lin...

🍃🍃🍃🍃

Lin, among the followers of @[151329642013884:274:9bulan10hari] who experienced pressure throughout the pregnancy. He shared a lot with the author because he tried to hurt himself because he was too stressed.

For all husbands, know it... it's very dangerous when your wife faces this situation. In silence he is not only able to hurt himself but your children.

Give the best service to your wife because she is the trust of God for you, have mercy on her.. Respect her feelings.
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Good, when talking about back pain during pregnancy, this pain is like some are pressing on the whole waist & body...

Sometimes crying and trying to rub the back rub with the hope of being relieved of body pain even though the truth is not until the hand. Prayer in my mouth does not break up begging for this pain to go away...
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Even though it's painful, know it's normal when it's through pregnancy & the reward is promised for pregnant women and for husbands, there's also your role at this time.
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It is estimated that 3/4 women are pregnant through this back pain.
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But there's a way for mommy to reduce this discomfort...
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Mommy might face back pain due to doing heavy activity activities just like before pregnant or maybe due to the development of the baby in the content.
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Back pain while outside of pregnancy may be treated by taking medicine & massage. Different from back pain treatment during pregnancy.
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For Mommy who is ready to fit before pregnant, mommy may have less face pain in the back bone than an inactive woman.
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For mothers who are pregnant & having back pain..
These tips insyaallah help reduce mommy's back pain =)
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Tips to hurt the back pain of pregnant mothers.
📍 Exercise: if mommy is not used to exercise before, start a workout slowly. Pelvis Floor Exercise and stomach exercise can reduce mommy's stress. The way, mommy makes a position to crawl and stand behind mommy. Take a breath and when you breath, try to exhale for 5 to 10 seconds without holding your breath & without moving the back of mommy.
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📍 massage - believe or not massage can make the wife feel more comfortable than left her to hurt the pain of herself. For husband, make sure you massage the back of your wife before going to bed.
Remember, the sequence is only to relieve pain & massage in the stomach & don't be too strong.
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📍 Posture - make sure mommy Tuesday when sitting, wake up, stand, sleep & do daily activities. If mommy had to do a job while sitting for a long time, make sure mommy sits in the ayas soft cushion shaped ring.. and sometimes wake up and walk so that the blood flow goes smoothly. When you want to lift something, mommy needs to avoid lifting something heavy.
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📍 swimming - when you talk about swimming, there are many women who still can't accept the most safe type of exercise for pregnant mothers. Say Mommy doesn't know how to swim, only mommy cling to her husband's neck while kicking water for 20 minutes (in between make sure to stop resting for a while & resume).
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📍 ain bath - a little warm bath water mixed with fragrance herbs can make pregnant mothers feel more comfortable & comfortable than to reduce pressure on the muscle muscle and the back of mommy.
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💊 like share & tag pregnant mothers so they can avoid through this back pain.

💊 Copyright @[1416700617:2048:Nazira Nazir] for @[151329642013884:274:9bulan10hari]. Not allowed to copy paste!Translated

Tags: warm up activity

9bulan10hari

About author

Content yang unik dikompilasi khas daripada ramai pakar untuk menjadikan pengalaman wanita hamil, melahirkan yakin dengan ilmu sahih dari 9bulan10hari !

warm up activity 在 Joanna Soh Official Youtube 的評價

By Joanna Soh Official

2013-04-02 04:21:55 有 529,192 人看過有 6,576 人喜歡

I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.

Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!

For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake?

All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks.

I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!)

There are 2 plans for you to choose from:
a) 3-day Workout Plan
b) 5-day Workout Plan

Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home.

The 3-day Workout Plan (Suitable for Beginners)

Monday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Tuesday: Rest

Wednesday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 15 -- 20mins higher intense cardio
Cool Down: 5 -- 10 minutes total body stretches

Thursday: Rest

Friday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Saturday: Active Rest
Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.

Sunday: Complete Rest

The 5-Day Workout Plan

Monday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Tuesday: Cardio + Upper Body
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches

Wednesday: Active Rest
Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.

Thursday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Friday: Cardio + Upper Body + Core
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches

Saturday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
4 Total Body Workouts: 3 sets each, 15 reps
3 Abs Workouts: 3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches

Sunday: Complete Rest because You Deserve It!

Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness.

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial

Check me out and connect with me via facebook:
http://www.facebook.com/joannasohofficial

Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com

Send me a mail:
ask@joannasoh.com

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

warm up activity 在 Celeste Wu 大沛 Youtube 的評價

By Celeste Wu 大沛

2019-12-09 08:30:01 有 22,052 人看過有 438 人喜歡

CelesteTerry官網 https://celesteterry.com.tw
IG https://www.instagram.com/celestebigpei/
FB粉絲團 https://goo.gl/3buH6u

3CE - Multi Eye Color Palette # Dry Bouquet
https://tw.stylenanda.com/product/3ce-multi-eye-color-palette-dry-bouquet/241468/?cate_no=1784&display_group=1

Make-Up Atelier - 12 Color Eyeshadow Palette
https://camerareadycosmetics.com/collections/make-up-atelier/products/make-up-atelier-12-color-eyeshadow-palette

MAKE UP FOR EVER - Skin Equalizer Eye & Lip Primer
https://goo.gl/7V9EfS

CelesteTerry - Notonly Eyeshadow Palette 不只眼影盤
https://ppt.cc/fp1Cnx

確實有兩把刷子 - 踏歌202小桃心暈染上色眼影刷
https://item.taobao.com/item.htm?spm=a312a.7700824.w4002-11233156298.40.2a202cf2IXerRU&id=568783449017

確實有兩把刷子 - 及第10 圓火苗頭暈染眼影刷
https://item.taobao.com/item.htm?spm=a312a.7700824.w4002-11233156298.23.4c0f7ae9CGCD6T&id=553769707461

艾諾琪 - 眼影刷10支套刷中號眼影刷
https://item.taobao.com/item.htm?ut_sk=1.XJfsJztPuDYDAKiQq62FImto_21380790_1575816306683.Copy.1&id=589025613478&sourceType=item&price=158&origin_price=约%20TWD%20689.67&suid=BB61699B-BFAC-4A30-87C2-19F2FC906E73&un=d62cf06767f0f45b9a2d98b7feb65231&share_crt_v=1&spm=a2159r.13376460.0.0&sp_tk=4oKsbGdWQllCVFE1QXnigqw=&cpp=1&shareurl=true&short_name=h.eDf1bGg&sm=ff4f78&app=macos_safari

Cozzette - Infinite Crystal Eye Shadow # Quest
https://camerareadycosmetics.com/collections/cozzette/products/cozzette-infinite-crystal-shadows?variant=2661163401226

RMK - Eyelash Curler 睫毛夾 EX
http://goo.gl/W1hb9x

Addiction - 勾癮力眼線筆 # 10 黑色 (PR)
http://www.tw.addiction-beauty.com/products/ItemDetail.php?cmId=1277

艾杜紗 - 極致纖長美睫底膏
https://www.watsons.com.tw/艾杜紗-極致纖長美睫底膏組(屈臣氏獨家)/p/BP_178710

1028 - 飛激長瞬翹防水睫毛膏
https://www.watsons.com.tw/1028-飛激長瞬翹防水睫毛膏-8g/p/BP_162167?text=1028&page=0

Kiss Me - 新翹力纖長防水睫毛膏 # 02 玫瑰棕 (PR)
https://shop.kissme.com.tw/v2/activity/15544

1028 - 放色線激穩抗震眼線液 # 濃縮咖 (PR)
https://www.watsons.com.tw/1028-放色線激穩抗震眼線液(es01濃縮咖)/p/BP_182452?text=1028&page=1
Graftobian - Eye Detailer Brush
https://camerareadycosmetics.com/collections/graftobian/products/graftobian-pro-royal-silk-line-individual-brushes?variant=22331580039

3CE - Multi Pot Palette # Going Steady
https://tw.stylenanda.com/product/3ce-multi-pot-palette-going-steady/238957/?cate_no=1788&display_group=1

確實有兩把刷子 - 空山新雨 09 扁舌型灰鼠毛腮紅刷
https://item.taobao.com/item.htm?spm=a312a.7700824.w4002-11233156298.30.363369f5Wh7jVn&id=565429381128

ColourPop - Ultra Blotted Lip # Zuma
https://colourpop.com/products/zuma
__
Music
Be Here by DuceWilliams (Artlist)
My Caffeine by Faith Richards (Artlist)

耳環購於
Her Earrings 她的耳環
___
我用的粉底色號

植村秀 - 無極限超時輕粉底 # 764
https://www.shuuemura.com.tw/products/unlimited-fluid-fdt

雅詩蘭黛 - 粉保濕訂製雙效氣墊粉餅 # warm vanilla
https://www.esteelauder.com.tw/product/641/62211/product-catalog/futurist-aqua-brilliance/spf40pa#/shade/66-Cold-Bobe-1C1

Addiction - 晴癮防曬粉底液 # 003
http://www.tw.addiction-beauty.com/products/ItemDetail.php?cmId=1019

Laura Mercier - 煥顏粉露 # Ivory (PR)
https://www.lauramercier.com.tw/粉底/煥顏粉露-prod12704724.html;app.gtmInternalPromotion.click(%7Bposition:%20'slider%201-2',%20id:%20'homepage-slider-1',%20creative:%20'flawless%20lumiere',%20name:%20'homepage-slider-1'%7D)

3INA - The 3in1 Foundation # 224
https://global.3ina.com/collections/foundation/products/the-3in1-foundation?variant=29682683576419

Make Up For Ever - ULTRA HD超進化無瑕粉底液
(我手上有的色號是Y245，但我目前膚色應該是Y225)
https://www.makeupforever.com.tw/SalePage/Index/4443200?cid=248454

Addiction - 癮耀顏水凝粉霜 # 003
http://www.tw.addiction-beauty.com/products/ItemDetail.php?cmId=980

植村秀 - 天生光圈鑽石光粉底液 # 764
(這個色號比我膚色深一點點，但不確定再淺會不會太淺)
https://www.shuuemura.com.tw/products/lightbulb-secondskinglow-breathable-fdt

Tom Ford - Traceless Touch Foundation # Buff
https://www.tomford.com/traceless-touch-foundation-spf-45-refill/T6ER.html?dwvar_T6ER_color=PORCELAIN#q=%2BTRACELESS%2BTOUCH%2BFOUNDATION%2B&start=1

Bobbi Brown - 彈潤提拉精華粉底 # 1 warm ivory
https://www.bobbibrowncosmetics.com.tw/product_list.php?pno=EF9M&c1=1&c2=11

嬌蘭 - 24K純金光系列粉底液 # 01
(這罐改版了～)
https://www.guerlain.com/tw/zh-tw/24kchun-jin-guang-xi-lie-di-zhuang/24kchun-jin-guang-xi-lie-di-zhuang-24kchun-jin-guang-fen-di-ye-spf-30-pa

SUQQU - 晶采光艷粉霜 # 101
http://www.suqqu.com.tw/product/basemake_step.html

Bobbi Brown - 高保濕修護精華粉底 # 2 sand
https://www.bobbibrowncosmetics.com.tw/product_list.php?pno=ECJJ&c1=1&c2=11

Celeste Wu 大沛

About author

Hi~大家好! 我是大沛! 我從小就熱愛彩妝，從12歲開始畫妝，人生的第一樣彩妝品是艾杜紗的遮瑕膏，從那時候開始每天都沉浸在彩妝的世界裡面，經營這個頻道就是為了跟大家分享所有關於彩妝的事情，希望大家可以跟我一樣看見彩妝的迷人之處~~~ 也歡迎大家加入我的FB粉絲團 " Celeste Wu 大沛 "， https://www.facebook.com/Celeste-Wu-%E5%A4%A7%E6%B2%9B-577240109085103/timeline/ 在那裡會有更多更多豐富的即時消息和內容，也有更多熱愛彩妝的朋友們一起在那裡討論所有美妝相關的事物喔~

warm up activity 在 Mrs1am-ology 一點小哲學 Youtube 的評價

By Mrs1am-ology 一點小哲學

2020-11-13 12:12:21 有 141 人看過有 9 人喜歡

【#富衛 #Frozen夢幻特展香港站率先睇! 】
千千萬萬位Elsa小公主熱情期待嘅《富衛保險主要贊助：Frozen夢幻特展》香港站，18,000呎魔幻世界終於開幕啦❗現場神還原電影裡面經典精彩場景，小朋友立即變身冰雪女王，做一日主角 ♡

【公主sss 必玩點】
Frozen夢幻特展除咗每個必拍點之外，仲有幾個位必玩必拍♡ 立即推介! 10大主題區一齊踏上魔雪奇緣之旅，一齊感受未知之域嘅風，火，水，土四大魔法，主題曲由頭唱到尾!

#阿德爾女王加冕 #阿德爾城堡 #浪漫鐘樓
首先去到唔同嘅拍攝區warm up下先，1比1原大角色，像真度極高，公主們終於得到同每個角色嘅合照啦!

#冰雪世界
去到冰雪世界簡直係感受魔法嘅開始，互動區中，只要拍一拍投射嘅雪花，小公主都可以施展魔法召喚女王出場！現場充斥驚喜嘅尖叫聲♡

#精靈山谷
進入精靈山谷探險，真係少啲膽色都唔得，圓拱畫面配合鏡面地板設計，立體地投射所有效果影像，就好似自己走入咗黑漆漆嘅森林，隻馬仲向住自己跑㖭！

#魔法森林
魔法森林充滿秋天嘅氣息，無驚無險，開心到彈起！無錯，響呢度可以同幾位主角一齊玩跳彈床，好興奮啊！呢度仲有小白大電影，係一啲電影裏面冇嘅短片，主要都係呢隻甩pat pat 嘅雪人出嚟搞下笑咁，超可愛啊！

#冰晶森林
記唔記得Elsa 掂到嘅嘢都會變冰，喺呢度你走過嘅海都會變成冰，小公主們跑吧！跑過海，就會去到暗鏡房，反照出無盡嘅冰晶，無盡頭嘅空間，電影感十足，配埋電影音樂，真係有一種置身電影中嘅感覺♡ 講緊係做主角呀!

#家長注意
❄Frozen夢幻特展場景都靚到爆，手機叉足電先好入場，真係一個瘋狂拍攝嘅機會! 如果可以一定要著elsa公主裙，因為場景神還原度直接令小朋友變「真」Elsa!
❄除咗可以影相之外仲有好多個互動區，小朋友絕對可以玩到失控，家長們記得準備水同食物，同埋有隨時斷電嘅準備。
❄ Frozen夢幻特展場內冷氣都唔弱，各位冰雪女王同安娜公主，記得著返件披肩!
❄ 場內有專業攝影師為你哋拍照，準備定課金買相啦！真心影得靚♥️

?公主變身 #同場加影 ?
將軍澳中心另外仲有迪士尼公主夢幻攝影區，小朋友可以著公主衫影相，最勁嘅係佢哋有高智能消毒衣櫃，每個小朋友著完之後都會消毒，自然更放心啦♡ 林小就做左一次長髮公主啦，仲即場攞到相添♡

《富衛保險主要贊助：Frozen夢幻特展》
日期：11月17日至2021年2月28日
時間：星期一至五下午12時30分至8時30分；星期六日及公眾假期：上午10時30分至下午8時30分
地點：將軍澳中心G35

購票網站：
Trip.com: https://hk.trip.com/things-to-do/detail/30492221/?language=HK&locale=zh_hk

Klook: https://www.klook.com/zh-HK/activity/44881-frozen-2020-hk-tickets/

#魔雪奇緣 #魔雪奇緣夢幻特展香港站 #boxingpromotionshk #happyhappy?? #mrs1amology #一點小哲學 #ftbbu #hkmama #全職bb聯盟 #全職媽媽 #mamablogger #bbkol #親子 #ftm #slasher #coffeelover #食買玩 #beauty #foodie

FOLLOW US AT.....
FB Page : https://www.facebook.com/mrs1amology
INSTAGRAM:https://www.instagram.com/mrs1am_ology/
YOUTUBE: Mrs1am-ology
https://www.youtube.com/channel/UCTqwvn3mkC5ip71LY0sZgSA

富衛 Frozen夢幻特展阿德爾女王加冕阿德爾城堡浪漫鐘樓冰雪世界精靈山谷魔法森林冰晶森林家長注意同場加影魔雪奇緣魔雪奇緣夢幻特展香港站 boxingpromotionshk happyhappy mrs1amology 一點小哲學 ftbbu hkmama 全職bb聯盟全職媽媽 mamablogger bbkol 親子 ftm slasher coffeelover 食買玩 beauty foodie

Mrs1am-ology 一點小哲學

About author

Mrs.Lam，不只是咖啡烘焙師之妻；也是新手全職媽媽。當狗與B同行，願望是不只看到暴走的畫面，而是更多可愛難忘片段。有空時也可以靜靜的坐下來，休閒地嘗杯咖啡吧！ FB Page : https://www.facebook.com/mrs1amology INSTAGRAM:https://www.instagram.com/mrs1am_ology/

社群媒體上有些相關的討論：

warm up activity 在 15 Warm up activities ideas - Pinterest 的八卦

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Warm -Up Activities For New Classes · Photo sharing mingle (10-20 minutes) · Asking correct questions (10-15 minutes) · Vocabulary race (15-20 ...

#7. Warm-up Activities for an English Club | EnglishClub

The teams must try to get the person in the hot seat to guess the word or phrase. The first person to guess correctly gets to stand up and a new member from ...

#8. 9 Super Easy EFL/ESL Warm Up Games & Activities

9 Super Easy EFL/ESL Warm Up Games & Activities · 1. Picture Prompts · 2. What's Changed? · 3. Would You Rather · 4. Alphabet Race · 5. Creative Uses · 6. Simon Says.

#9. 26 Warm-Up Activities for Elementary Students

6. Clapping Games ... Playing clapping circle games like "Miss Mary Mack," "The Cup Game," and "Patty Cake" are great ways to teach students ...

#10. The Role of Warming Up Activities in Adolescent Students ...

Warm up : "It is an effective way to help the students begin to think in English and to review previously introduced material. Different types of warm ups help ...

#11. G- Warm-Up Activities - The Amazing World of Teaching

G- Warm-Up Activities · to focus or bring energy to each class in the first ten to fifteen minutes · to break the ice with a new class of students · to fill a ...

#12. Warm up activities - Teaching resources - Wordwall

Warm Up Activities Crossword - Warm-Up activities - Warm Up - Indoor and Outdoor Activities - Warm up - AR Brain Warm-up Actions.

#13. Classroom warmers activity booklet - Cambridge English

Example instructions: Use vocabulary your students are familiar with. Point to your [nose/head/eyes, etc.] Hold up [2] fingers. Show me your [ ...

#14. 15 Warm-Up Exercises (to Prevent Injury) - Nerd Fitness

#1) Here is an Advanced Warm-up Circuit you can do anywhere: · Jump rope: 2-3 minutes (optional) · Jumping jacks: 50 reps(pull your shoulder ...

#15. Warm up activities - OneHE

Warm up activities · Light and quick activities to do at beginning or end of class to engage students in low-stakes conversations · Do you have an activity that ...

#16. 20+ online warm-ups & energizers to try with your team - Mural

Online warm-ups are short exercises performed at the beginning of a meeting to introduce new team members, conquer awkwardness, and help ...

#17. Lesson Warm-Up: Tips for Getting Students Ready to Learn

Warm -ups, or warmers, are any activity completed at the beginning of class specifically intended to prepare students for learning, explains British Council's ...

#18. 23 Warm-Up Activities for Kids - Marathon Kids

Warm -Up Activities · PLAY TAG: Choose one person to be “it.” As the “it” person tags others, they too begin chasing those who have not been tagged, until ...

#19. What is a Warm-Up? - The Stretching Institute

A warm-up (as it relates to physical activity and exercise) is any activity, either physical or mental, that helps to prepare an individual for the demands of ...

#20. Warm up and wrap up lesson plan - ESL KidStuff

Suggestions for the start of your lessons: · 1. Welcoming Greet the students by name as they enter the classroom and gesture for them to sit down. · 2. Name Tags

#21. 9 Must-Use Warm-Up Activities For Your Language Lessons

A warm up is a small activity that “primes the pump”, stimulates. In other words, a little activity activates background knowledge, intrigues students, and ...

#22. ESL Warm-Up Activities: Top 22 | ESL Warmers | ESL Games

A warm up in teaching (also known as a warmer) is an activity at the beginning of class that's designed to warm up the learners. For example, students may have ...

#23. 8 Fun Warm Up Activities For Online English Classes - Preply

Guess the noise ... This is a fun online warm up for young learners, who have limited vocabulary skills.The objective is for the students to guess ...

#24. Rose, Bud, Thorn: A Warm-Up Activity That Promotes Social ...

Looking for ways to integrate social⁠⁠-⁠⁠emotional learning (SEL) in your lessons? Rose, Bud, Thorn is a warm-up activity that helps English ...

#25. How to warm up before exercising - NHS

How to warm up before exercising · March on the spot: keep going for 3 minutes · Heel digs: aim for 60 heel digs in 60 seconds · Knee lifts: aim for 30 knee lifts ...

#26. (PDF) Maintaining the Efficacy of Warm-up Activities in EFL ...

The current study is an Exploratory Action Research and was carried out for the purpose of enhancing the efficacy of warm-up activities used ...

#27. 10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Bend your knee as you lift one leg up. Circle that leg across your body, up toward your chest, then back down to the starting position. Repeat ...

#28. 8 Warm-Up Activities to Support Classroom Management and ...

Check out eight warm-up routines to support a calm classroom. art classroom. 1. Breathing Exercises. If you watch warm-ups in a choir or band, ...

#29. Warm-Up Activities for High School Classes - Kami

ESL warm-up activities · Fun, Fantastic Friends: This is a great team-building ESL warm-up activity that can be played in pairs or small groups. Divide your ...

#30. 7 Terrific Warm-up Exercises for Better ESL Listening

Try These 7 Listening Warm-up Activities with Your ESL Class · Short Reading · Speak from Experience · Predictions · Read the Title · Sound Intro · Picture Intro.

#31. Warm Up Games and Exercises | IAF Library - SessionLab

Warm Up Games and Exercises · The paper clip method · Quotes · I EXPECT · One Word Method · Everyone is a Liar (Two truths and one lie) · Punctuality Poker · Game ...

#32. Icebreakers, Energizers, Team-Building, Storytelling, and ...

Activity Sheets for. Facilitators. June 2016. Icebreakers, Energizers, Team-Building,. Storytelling, and Warm-up Activities. These activities can be used to ...

#33. Our best warm-up activities for virtual meetings

How to choose the right warm-up activity · Your team: Draw a picture of your breakfast and show it in the video. · A board of directors: What is some of the best ...

#34. Warm-Up Activities - Sequim School District

Warm -Up Activities · After Vacation Rope Circles. is a quick warm-up that helps kids quickly debrief the events of a vacation that just ended. · Amoeba · Bear, ...

#35. Video 2: Three Teachers: Warm Ups - Coursera

In this module, learners are introduced to warm up activities, and how warm ups not only can introduce a lesson's theme but also can be ...

#36. 20+ Quick Math Warm-Up Activities for the Classroom

Math Warm-Ups on the Whiteboard · Play Who Am I using numbers. I am a number. · Work it out – the answer is… what is the question? · Use numbers to get an answer.

#37. Warm-Up Activities - Census Bureau

A Higher Degree · A Week of Festive Fun With U.S. Census Bureau Data · Apportionment Map · Census Word Find and Crossword Warm-Up Activities.

#38. 19 ESL Warm Up Activities For All Levels (Simple and Fun)

ESL Warm Up Activities · Find Someone Who · Picture Prompt · Would You Rather · Two Truths One Lie · Odd One Out · Spot the Difference · Describe the ...

#39. TEFL Warm Ups and Activities for Adults

The Question Game ... This is a great warm up for getting students to practice asking questions. Students sit in a circle or around a table. One student starts by ...

#40. 5 Brainstorming Warm-up Exercises to Activate Your Creativity

Top 5 brainstorming warm-up exercises · 1. Alternate Uses · 2. Bad Ideas · 3. The Expert · 4. Run-on Story · 5. Left-hand right-hand drawing.

#41. Warm-up Activity - Ethics & Professionalism - Topic 7

Warm -up Activity. Self-efficacy is one's confidence in their own capacity to do something. Research shows that early childhood educators and classroom ...

#42. 24 Epic energizers and team warm-ups for work groups

Our favorite energizers and team warm-up activities · 1. Group exercise · 2. Attract and repel · 3. Most likely to · 4. Human rock, paper, scissors · 5. Pink toe.

#43. 9 Warm-Up Exercises for Kids Before Sports or Active Play

Types of Warm-Up Exercises · Arm circles · Butt kicks · Dancing · Grapevine · High knees · Jumping jacks · Side hops · Walking lunges ...

#44. Warm Up Ideas | Teaching Ideas

Lots of lovely warm up ideas to get your class moving at the start of the PE lesson. ... An enjoyable warm up activity involving video recorder controls!

#45. PLUS - Warm-Up Activities - Center for Global Education

Choose a broad topic such as love, birthdays, holidays, or time. · Ask students to share sayings that are common in their culture or traditions that their ...

#46. Role of Warm-up Activity in Language Classroom: a Tertiary ...

Warm up activity has to be related with the lesson topic so that in other stages students can get involved in different activities easily to develop their ...

#47. https://eslwild.org/warm-up-activities-for-esl-stu...

沒有這個頁面的資訊。

#48. 665 Warm up English ESL worksheets pdf & doc - ISL Collective

3) countable or uncountable (C/U) nouns <br /> You can use it as a revision ws, warm-up activity or a sho... 86305 uses. tgyorgyi.

#49. Warm Up Activities - Downs Junior School Music

Focus on pushing the sound out. Imagine you are making the sound of a revving engine on a motorbike. Continue with this warm up for 1-2 minutes. Now, ...

#50. Free warm-up activities for your Spanish class! - Bablingua

Free warm-up activities. The best way to start a class. Open the PDF file to see the activity. Copy the slides to your Google ...

#51. Awesome Warmups and Instant Activities - The PE Specialist

At the beginning of the year I usually keep the warm-up really simple and do walking lines and jogging lines (jog the sidelines and walk the end lines) to some ...

#52. Warm up activity (article) | Character - Khan Academy

Warm up : elevator test · This is an activity you can return to many times during the creation of a character. · Step 1: Pick a character from one of your favorite ...

#53. warm up中文(繁體)翻譯：劍橋詞典

跑步之前做一下熱身是很重要的，這樣可以避免拉傷肌肉。 Let's do a few warm-up exercises. 我們來做一些準備運動吧。

#54. Aerobic exercise: How to warm up and cool down - Mayo Clinic

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. ... Before you jump on the ...

#55. 3 Easy ESL Warm-Up Activities - EF English First

ESL warm-up activities are a great way to start a class and get your students happy and ready to learn English. Discover 3 new easy ESL ...

#56. gen_1_warmup.pdf - PSSI

An effective warm up should: ... ACTIVITIES: Chasing Games – Playground Games – Stretching – Strengthening and ... activities, a child can be chosen as the.

#57. 4 Awesome Warm Up Activities to Start Your Classes

Pass the ball… or a plush toy, or a beanbag. Preferably something that won't send anybody to the hospital if an accidental ricochet were to ...

#58. Pulse warm up activity - Artis Foundation

Artis Mentor, Stuart (Chime) presents this simple warm up, or refocus activity, to encourage children to work as a team and develop their pulse and rhythm ...

#59. Circle time: Warm up activities and games

It can be helpful to include a warm up game or intersperse some of the mental health activities within the pack with a warm up activity.

#60. Warm-up Activities

Each creative schools session begins with a warm up, followed by a main activity and then a reflection to end each session. Warm ups allow children.

#61. 15 Warm up activities ideas - Pinterest

Oct 5, 2018 - Explore Sonja Nel's board "warm up activities" on Pinterest. See more ideas about activities, teaching, teaching english.

#62. Meeting and workshop warm-up and wake-up exercises | Miro

Ask everyone to write three statements about themselves under their names. Two must be true and one a lie. · Do a round, asking everyone to read their statements ...

#63. Warm Up Games - The PE Shed

Crossing the river is a PE Warm Up Game focused on movement and space. To find out how to play this PE Game and for activity differentiation download now.

#64. Hand Warm Up Exercises | NHS GGC

Hand Warm Up Exercises · 1. Briefly rub hands, palms together, then the back of each hand. · 2. Press hands and fingers together with palms flat, squeeze then ...

#65. Warm-up and cool-down - NHS inform

A warm-up for light physical activity will take around 10 minutes. It involves light aerobic activity and some dynamic stretching movements ...

#66. Warm-Up and Cool-Down | Ophea.net

Sample Warm-Up Activities · Moving on the Spot · Around the Room · Bingo Warm-Up · Animal Relays · Speedy Lines · Shake Your Sillies Out · Grab Bag Moves · Popcorn.

#67. Warm-Up Activities - School of Global Access

Warm -Up Activities ... Learn short fun activities for learning English ... Warm-Ups. • Running Dictation. • Picture That! • Picture Differences.

#68. Examples warm ups

As warming up activity the students start with a well-known text that they are told to read aloud all at the same time at individual speeds:.

#69. Warm Ups / Instant Activities - PE Kansas

1, 4 Ball Tag Warm up activity, using pairs. 1, 3, 4 Basketball Dribbling, Cards and Math Facts! Fitness Activity. 1, 3, 4 Boffer Bonkers Warm up.

#70. Warm-ups Activities

Warm -up #1 · 1) Bend knees and stay low · 2) Stay on balls of feet to allow a quick push-off and direction change · 3) Lunge out with outside foot and extend ...

#71. Classroom Warm-Up Activities | The Australian Ballet

The below videos are designed as a starting point for a warm-up and work well as a brain break at school or in preparation for more dance activity. Explore the ...

#72. Warm-up games – Transforming Stories, Driving Change

They are a playful and embodied way of learning performance-related skills. Things to keep in mind when selecting warm-up activities for TSDC workshops: The ...

#73. Top 12 Warm Up Games and Exercises for Kids - MentalUP

2. Opposite Toe Touch. Opposite toe touch is one of the most simple warm up exercises for kids. · 3. Jumping Jacks · 4. Walking Lunges · 5. Squats.

#74. warm up - ALTWiki.net

In this activity, students decide how they are going to help the ALT. They discuss it and answers are written down. Great for a review warm-up focusing on ...

#75. Icebreaker games to warm up | Collaboard

Icebreaker Games ▻ with the Online Whiteboard ✓ Warm-up & Ice Breaker Exercises ✓ The most popular games at a glance!

#76. Theme Warm Up Teaching Resources - TPT

Quick and fun collaborative warm-up activity for dance class or PE, or a classroom brain break!

#77. Warming up - Wikipedia

A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by ...

#78. Spanish Warm-up Activities - Breaking the Barrier

Series Author John Conner uses these warm-up activities every day in class. In fact, these exercises are "Step 1" in his acclaimed work-shop "The Ideal ...

#79. Warm-Up | UDL Strategies - Goalbook Toolkit

Warm -Ups are brief academic activities completed by students at the beginning of a class or lesson. Warm-Ups typically reinforce prior learning or introduce ...

#80. Role of Warm-up Activity in Language Classroom - CORE

It is needed to find out how to keep students' interest in learning (Jun, 2000). Using warm up activities can be one way to bring variation in class activity ...

#81. Warm-up game definition and meaning - Collins Dictionary

A warm-up is something that prepares you for an activity or event, usually because it is a short practice or example of what the activity or event will ...

#82. Response: A Warm-Up 'Mindset' Helps Students & Teachers

Do Nows, also known as Warm-Ups or Walk-In Activities, are staples of many, if not most, classrooms in the United States and possibly in the ...

#83. Geography Class Warm-Up Activities | Study.com

To practice latitude and longitude skills in a warm-up, you can do a number of activities. You could provide a latitude and longitude location and ask students ...

#84. Warming up and cooling down - ACT Health

... warm up activity and finish with a five minute cool down activity. The warm up helps children prepare their muscles for playing games, ...

#85. Warm-ups - Akita Wiki

Activities · 60 Second Quiz. Study new vocabulary words. · ALT's essay. Develop the ability to listen to natural English. · Bus Stop. · Phonics ...

#86. Music Activities and Warm-Up Ideas to (Literally) Wake Up ...

“Shake Down Warm Up – speak 8-7-6-5-4-3-2-1 while shaking the right hand, then left hand, then right foot, then left foot. Repeat starting from ...

#87. The Effects of Warm-Up Tasks on the Iranian EFL Students ...

This study aims to investigate the effects of warm up tasks as classroom activities on foreign language written production. For showing these ...

#88. Warm Up Activities for the Computer Lab - Brittany Washburn

Conflict Resolution · Cyberbullying · Media Literacy · Public Forums · Private and Personal Information · Social Media · Viruses and Hackers · Blogs ...

#89. 5 EFL Warm-up Activities to Switch Students' Minds to English

5 EFL Warm-up Activities to Switch Students' Minds to English · Bingo · Charades/Pictionary/Taboo · Memory Chain · Riddles · Question Board Throw.

#90. 1. Warm ups, games, and introductions - OER in Education

... stimulus for the main teaching activity or may be extended into a whole lesson. The talk or writing generated by the warm ups and games ...

#91. Engaging Warm Up Activities for PE Class

Dance Crew · Exercise Circle · Icebergs · Rob the Cookie Jar · More than Just a Warm up · Athletic Speed and Agility · Related Posts.

#92. 24 Fun PE Warm Up Games and Exercises for Kids

PE Warm Up Games and Exercises for Kids · #1 Mirroring · #2 Donkey Tails · #3 Red Light, Green Light · Versions of simon says for kids. · #4 Simon ...

#93. A Thought-Provoking Warm Up Activity for Teacher Training

A Thought-Provoking Warm Up Activity for Teacher Training by Annie Polatsek. The following activity can be an engaging way to begin a training workshop.

#94. Warm-Up Tips Before Vigorous Activity - Upstream

A general rule is to warm up at least 10 minutes before any activity that you perceive as “somewhat hard” or a heart rate of 130 or more beats per minute. A ...

#95. Employment-Occupations-warm-up.pdf

On the whiteboard: write “Jobs Charades/Occupations Charades”. 2. Introduce the warm-up activity by informing the participants that they will be playing a game ...

#96. Year 5 And 6 English Live Lesson Warm-up Activities

Year 5 and 6 English Live Lesson Warm-up Activities | Primary teaching resources for EYFS, KS1 and KS2.

#97. Benefits of Warm-Up Exercises - WebMD

Active Warmups. The most common warm-up exercises are active ones. Researchers have found that active warmups improve performance as long as ...

#98. No Time? 10 No-prep ESL Activities, Warm-ups and Energizers

No Time? 10 No-prep ESL Activities, Warm-ups and Energizers · 1) Questions? Questions! · 2) Alphabet games. This is an excellent activity for ...

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