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跳得最高的人
一定有著
「他」和一般人不一樣的地方
今天我們用生物力學的角度
來探討
究竟有何差異.
✅標記個想起飛的人吧
Music: Lifestream
@pjfperformance
@projectpureathlete
#benchplayer51 #verticaljump #breakdown #mechanic #biomechanics #analysis #shannonbrown #block #dunk
立定跳高後
頭撞到橫樑
請不要模仿
叔叔沒練過
#VerticalJump
#立定跳高
#請勿模仿
#飛天遁地的達拉斯小牛即將登場?...
不是我在說，影片第二個灌籃如果拿去比上一季的灌籃大賽，我覺得可以拿冠軍XD
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總之，大家有看過嗎?這其實是一陣子前的影片了，當時想分享但忘記。
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先前微笑牛牛大就有發文提過，在選秀不久後釋出的另一段Dennis Smith jr. 360度胯下換手灌籃的影片中，假如依照那高度換算，那麼...#選秀前傳聞DSJ最大彈跳達48吋的傳聞很可能不是假的。
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...對，48吋。
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需要複習一下其他人的嗎?Vince Carter 43吋、LeBron James 44吋、Gerald Green 46吋、Michael Jordan 48吋。
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DSJ這個彈跳高度，已經是歷史中的巔峰等級了。只能說，真的是噁心中的噁心。
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且要知道的是，能跳高的不一定速度快、能跳高又速度快的不一定爆發力強、能跳高又速度快又爆發力強的不一定技巧好。
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但，DSJ全都有。
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超強的第一步爆發力、可怕的速度、噁心的彈跳高度，同時還有後撤步、大轉身、旱地拔蔥、up and under等等各種單打招式。
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真的難怪在高三重傷之前，他被看作是無人能敵的怪物，Lonzo Ball、Markelle Fultz、De'Aaron Fox等人當年全都只能目送他直接飛進去爆扣、恨得牙癢癢。
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只是，別忘了還有身體素質這玩意。
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LeBron與Russell Westbrook這種不會受傷的生化人，是很罕有的。身體素質並不等於體能，體能再好，但身體承受不了反覆使用的話也是白搭。
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像上述兩個生化人這樣體能勁爆，又能一用再用、身體也不會輕易報銷，才更是可怕。
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但DSJ已經受過一次ACL大傷，恐怕也間接證明了他不是那種不會受傷的生化人。
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So...48吋彈跳、灌籃時可以從上方凝視籃框，是不是也和T-Mac、Steve Francis等人一樣，幾個年頭後，又只會是讓人驚詫讚嘆一時，卻得用更多歲月來惋惜的追憶畫面呢?
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希望不會變成那樣就是了。
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...只要他能保持健康，小牛再強十年，或許完全不會是問題。
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#Mavs #DAL #DSJ #DennisSmith #48inchs #VerticalJump #怪物體能 #AllPackage
3個我認為在排球起上最重要的tips
3top tips when it comes to volleyball jumping
English version starts from 4:09
If you have any question, feel free to leave your comment below
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ig: seanleems
現今的籃球對籃球員的身體素質的要求非常大，尤其身體對抗對任何位置的籃球員都極為重要。引體上升是一個非常有較訓練身體對抗性的動作，因為這個動作同一時間在鍛練背部肌群、手臂肌群和核心肌群。今天為大家介紹四個比較進階的引體上升訓練，希望大家花點時間提升自己的身體對抗性。
Today's game of basketball is more demanding than ever! The game is faster, the players are bigger and the expectations for each position is at an all time high. Therefore, in order to be able to survive at a high level today, you must be able to be strong enough to take contact when going to the rim. Pull ups are one of the best way to develop upper body strength in the Lats, biceps and in the core. Today's movements are definitely a little bit more advanced and are for players who have been through the process for a while and are pretty strong. Get good at these movements are notice that shedding your defender in transition is that much easier. Enjoy!
1.) Traditional Pull ups
2.) Mountain climber pull ups
3.) L Sits
4.) T Pull ups
The Speed Ladder is a tool that is often misunderstood! By giving it the name "Speed" it is often misleading. If you are trying to run the 100 meters it might not be the best way to improve, but don't get it wrong, there is a tonne of ways that we can use the speed ladder to improve different movement qualities, that can lead to huge improvement, from Youth levels all the way up into the pros. CHECK IT OUT!!
Procedure for conducting the standing vertical jump or Sargent Jump test for measurement of muscular strength and power of the lower body. ... <看更多>
The vertical jump, also known as the countermovement jump, is a plyometric training exercise that uses your bodyweight to activate muscle ... ... <看更多>
verticaljump 在 Vertical jump - Wikipedia 的相關結果
A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a ... ... <看更多>