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อ่านสูตรต่อได้ที่ https://www.wongnai.com/recipes/vegetarian-chinese-vegetable-stew
今日教大家
📌蟹炒年糕
📌冬菇炆髮菜蠔豉
📌 肉桂卷
✨✨✨✨✨✨✨✨✨✨
💥盤菜/大地魚粉/菇粉💥
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✨✨✨✨✨✨✨✨✨✨
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20201213 Live Recipes
特別鳴謝Easycook 義工團的食譜，辛苦晒🙏
蟹炒年糕
材料
📌 蟹一大隻或兩隻中size （肉蟹糕蟹都可以）
📌 韓國年糕（一塊塊或一條條都可以）
📌 蔥適量
📌 薑適量
📌 蠔油一湯匙
📌 紹興油適量
📌 老抽適量
📌 糖適量
📌 醋適量
📌 麻油適量
做法
1. 蟹先切件，洗乾淨。韓國年糕用水浸軟。薑，蔥，切絛。
2. 準備一隻碟，灑上生粉，把蟹腳蟹肉部份撲上生粉，蟹螯也撲上生粉。蟹汁留起備用。
3. 油落鑊，燒紅鑊，把蟹腳蟹肉部份向油，蟹腳向上，再落蟹螯，只煎，不要炒，盡量不要郁動。之後翻轉另一面再煎，見熟了就盛起在碟上，備用。
4. 鑊不用洗，直接落薑，蔥頭爆香，加入蟹汁，把已煎好的蟹再落鑊，兜勻，再加入已浸軟的韓國年糕，放少許熱水，麻油，紹興油，老抽，蠔油，糖，醋，再放入蟹蓋，之後煮至收乾汁，稍為兜勻，上碟，即成。
English Version
Stir-Fried Crab with Rice Cakes
(YouTube video starts at 3:18.)
Ingredients:
Mud Crab - 2 (Clean and chop into pieces. Pat thin layer of corn flour/starch on the parts that have crab meat to lock in moisture and sparingly on other parts. Do not flour crab shells. Save the crab liquid and tomalley.)
Rice cakes - (soak in hot water to separate them and absorb more flavor when cooking.)
Seasoning ingredients:
Ginger - sliced
Shallots - sliced
Green onion - bottom white parts
Hot water
Sesame oil
Shaoxing wine
Dark soya sauce - to taste
Oyster sauce - 1 tbsp
Sugar - to taste
Chinese red vinegar - to taste (to add more crab flavor)
Methods:
1. Heat up a wok and add oil. Add crab pieces with the meat sides facing down to lock in moisture. DO NOT add the crab shells yet. DO NOT touch time or avoid flipping them too many times. Cook until they turn bright red then transfer to a plate. Set aside.
2. Add ginger, shallots, green onion (bottom white parts), and stir-fry until fragrant. Add in any liquid &/or tomalley from the crabs.
3. Return the partially cooked crab pieces back to the wok. Add in rice cakes, hot water, sesame oil, and Shaoxing wine, dark soya sauce, oyster sauce, sugar, and Chinese red vinegar. Place the crab shells on top and cover the wok with a lid.
4. Cook until the sauce has reduced. Transfer to a serving plate. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨
冬菇炆髮菜蠔豉
食材：
📌冬菇六至八隻(用水浸軟後蒸30分鐘*留下冬
菇水備用*
📌髮菜二兩 (浸下洗淨及冲水幾次再加小小
水撈下備用)
📌蠔豉八粒 (先浸一陣後洗淨*但不要浸太耐會
浸走晒D味*浸完蒸30分鐘)
📌燒肉一條
📌豆乾-卷型(浸淋後再榨5-6次, 用豆乾代替了
江瑤柱)
📌生菜(預先擺放在上碟用的碟邊)
📌四粒乾蔥
📌四粒蒜頭
📌四片姜
調味料：
📌蠔油 2湯匙
📌老抽 1 湯匙
📌糖 小許
📌紹興酒
📌麻油
📌菇粉
📌粟粉(用冬菇水去開)
做法：
1. 燒熱個鑊,加油. 放入姜和蒜頭炒香至蒜變小小金黃色
2. 轉小火放入蠔豉兩邊煎香後, 將蠔豉拿起備用
3. 現在蒜頭應該變啡色, 加入燒肉和姜、蒜一起炒幾下放鑊的一邊, 另一邊放入冬菇分開炒
4. 將全部(3)一起炒幾下,再加入蠔豉炒, 然後加入冬菇水
5. 加入蠔油, 小小糖, 老抽再將髪菜平均分佈在鑊面後, 加入豆乾和小小菇粉
6. 再加麻油和小小酒入(5), 然後加粟粉水
7. 煮滾可以起鑊，將全部(6)倒進預先鋪上了生菜的碟上面
English Version
Braised Dried Oyster with Fat Choy
(YouTube video starts at 19:59.)
Ingredients:
Dried oysters - (wash, especially the sides, soak a bit and not too long to avoid loosing the flavor, and steam for ½ hour)
Dried mushrooms - (wash, soak to rehydrate, and steam for ½ hour)(Save the water from soaking the mushrooms.)
Chinese roast pork belly - sliced (this is for more flavor from the pork belly skin and aroma)
Dried bean curd rolls - (soak, rinse, squeeze 5 – 6 times until dry, and cut into chunks)
Fat Choy - (soak, wash and rinse a couple of times, and lastly mix with a bit of oil and set aside)
Seasoning ingredients:
Ginger - sliced
Garlic - sliced
Green onion - sliced
Mushroom water (from soaking mushroom)
Oyster sauce - 2 tbsp or more to taste
Sugar - to taste
Dark soya sauce - 1 tbsp or taste
Mushroom seasoning powder - a sprinkle
Corn flour/starch and mushroom water - to thicken sauce
Shaoxing wine
Sesame oil
Garnish
Green lettuce leaves - (arrange in a circular pattern on the serving plate)
Methods:
1. Heat up a wok and add oil. Add in and ginger, garlic, and stir-fry until fragrant.
2. Add in dried oysters and stir-fry until fragrant on LOW heat. Transfer to a plate and set aside. This will make the dish more flavourful.
3. Add in Chinese roast pork belly and stir-fry a bit. Add in mushrooms and stir-fry until they absorb all the garlic oil and fragrant.
4. Return the dried oysters back to the wok and stir -fry.
5. Add in mushroom water (saved earlier when soaking the mushrooms), oyster sauce, sugar, and dark soya sauce.
6. Add in fat choy by spreading evenly in the wok.
7. Add in dried bean curd rolls, sprinkle in mushroom seasoning powder, mix well and bring to a boil.
8 Drizzle in Shaoxing wine and sesame oil.
9. Add in corn flour/starch and mushroom water mixture to thicken sauce. Mix well and transfer to the serving plate lined with green lettuce leaves.
10. Arrange the dried oysters in the center of the serving plate and the mushrooms around the dried oysters. Serve.
✨✨✨✨✨✨✨✨✨✨
肉桂卷
麵團材料：
自發粉 140gr. (可用麵粉140 gr. + 1茶匙發粉)
牛奶 半杯
牛油(溶） 5湯匙
肉桂餡材料：
牛油(溶） 3湯匙
黃砂糖 75 gr.
鹽 少許
粟粉 1湯匙
玉桂粉 1湯匙
糖粉 （裝飾用）
做法：
1. 座枱攪拌機裝上打麵團的勾. 自發粉和牛奶用攪拌機稍為拌勻，加入溶牛油再打至成麵團
2. 在麵團攪拌同時，把所有肉桂餡材料放入大碗來拌勻備用
3. 枱面鋪上矽膠墊，噴少許橄欖油。把打好麵團移到矽膠墊上，用手磋3分鐘 (如果不想用手磋，可用攪拌機打多2-3分鐘)
4. 用麵棍把麵團碾開至半厘米厚，把肉桂餡平均鋪在麵團上(如肉桂餡稍為硬身,可先用微波爐加熱少許使其軟化)
5. 肉桂餡掃均後，把麵團捲成一條，然後用矽膠墊捲好放入冰箱雪至硬身(約5分鐘)
6. 肉桂卷硬身後取出切片(大約1-1.5厘米一片)
7. 放入已噴油的氣炸鍋焗盆內，用180度焗7分鐘後，把玉桂卷反轉再焗5分鐘後取出, 灑上糖粉即可食用。
肥媽 Maria Cordero
YouTube Live – December 12, 2020 Recipe English Version
Cinnamon Rolls
(YouTube video starts at 3:37.)
Ingredients:
Self-raising Flour - 140g (or use all-purpose flour and add 1 tsp of baking powder)
Milk - ½ cup
Unsalted butter - 5 tbsp (melted)
Cinnamon filling ingredients:
Unsalted butter - 3 tbsp (melted)
Brown sugar - 75g
Salt - a sprinkle
Corn flour/starch - 1 tbsp
Cinnamon powder - 1 tbsp
Parchment paper
Methods:
1. In a bowl, add in unsalted butter, brown sugar, salt, corn flour/starch, cinnamon powder, and mix well. This is the cinnamon filling. Set aside.
2. In a stand mixer bowl, add in self-raising flour, milk, melted butter, and mix well until it becomes a dough. Add more self-raising flour if necessary. You may hand mix and knead to a dough.
3. Roll the dough into a thin rectangle sheet.
4. Spread cinnamon filling prepared in Step 1 evenly onto the dough sheet.
5. Tightly roll the dough up and seal both ends of the roll, wrap in a parchment paper, and freeze it for a couple of minutes in the FREEZER.
6. Spray oil in the basket of the air fryer.
7. Once the dough is slightly hardened, unwrap the parchment paper, slice into equal size pieces, and transfer them into the air fryer lined with perforated parchment paper.
8. Bake them at 180C (356F) for 7 minutes then turn them on to the other sides and bake for another 5 minutes. Sprinkle icing sugar on top right before serving.
If using the oven, reduce the butter and sugar and increase the cinnamon powder amounts
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
泡菜炒年糕
材料
📌 泡菜
📌 韓國年糕
📌 蔥頭適量
📌 薑適量
📌 菇粉適量
📌 中國芹菜適量
📌 辣油適量
📌 麻油適量
📌 頭抽適量
做法
1. 韓國年糕用水浸軟
2. 油（少少）落鑊，落薑，蔥頭，爆香，再落泡菜，之後加入韓國年糕，兜勻。再加入熱水，兜勻。
3. 加入菇粉，兜勻，加入麻油，頭抽，再兜勻，再落中國芹，兜勻。（如果喜歡食辣，可現時加入辣油），上碟，即成。
English Version
Vegetarian Stir-Fried Rice Cakes with Kimchi
(YouTube video starts at 45:00.)
Ingredients:
Rice cakes - (soak in hot water before cooking to absorb more flavor)
Kimchi
Chinese celery - sliced
Green onion - sliced (top green parts)
Seasoning ingredients:
Ginger - sliced
Green onion - bottom white parts
Water
Mushroom seasoning powder - a sprinkle
Sesame oil
First extract light soya sauce
Chili oil
Cheese - optional
Garnish:
Chinese celery leaves
Methods:
1. Heat up a wok and add oil. Add in ginger slices and green onion (bottom white parts), and stir-fry until fragrant.
2. Add in kimchi, rice cakes, and stir-fry. Add a bit of water, mushroom seasoning powder, light soya sauce, and mix well.
3. Add in Chinese celery and green onion (top green parts) slices, and mix well.
4. Drizzle in chili oil, mix well, and transfer to serving plate. Optional to add cheese on top. Garnish with Chinese celery leaves. Serve.
＃肥媽食譜
＃肥媽easycook
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อ่านสูตรต่อได้ที่ https://www.wongnai.com/mali/recipes/vegetarian-mixed-fruit-tofu-jelly
This video will show you how to make Hello Kitty bento (lunch box) - Apple Farm decoration ;)
You know how difficult to draw Hello Kitty...
http://web.stagram.com/p/329252662851249205_27811640
So, I recommend you to get a Hello Kitty mold (shaper) to make your life easier!
You can get the mold like this one!
Check out online shops or local Sanrio stores!!!
こんなキティちゃんの型があるとお弁当作りが簡単です！
http://www.amazon.co.jp/gp/product/B002QQN3EG/ref=as_li_tf_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B002QQN3EG&linkCode=as2&tag=shopping072-22
BTW, this is the book (comes with the Hello Kitty Onigiri Mold & the Nori Punch) I bought.
http://hb.afl.rakuten.co.jp/hgc/10d67967.1cb48af2.10d67968.b986b063/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fbook%2f11826642%2f%3fscid%3daf_link_mail&m=http%3a%2f%2fm.rakuten.co.jp%2fbook%2fi%2f15987232%2f
私は「はじめてでもかんたん&かわいい!サンリオキャラ弁当BOOK (学研ムック) 」を買いました☆
ハローキティのおにぎり型とキャラクターのりパンチの付録付きです♪
http://hb.afl.rakuten.co.jp/hgc/10d67967.1cb48af2.10d67968.b986b063/?pc=http%3a%2f%2fitem.rakuten.co.jp%2fbook%2f11826642%2f%3fscid%3daf_link_mail&m=http%3a%2f%2fm.rakuten.co.jp%2fbook%2fi%2f15987232%2f
---------------------------------
How to Make Hello Kitty Bento Lunch Box
Difficulty: Easy
Time: 30-60min (depending on your patience)
Number of servings: 2-3 bento boxes
Ingredients:
((Stuffed Red Peppers))
2 red peppers *30g (1oz.) each
A
* 80g (2.8oz.) ground pork
* 40g (1.4oz.) minced onion
* salt and cracked black pepper
flour
cooking oil
sliced American cheese
Nori sheet
((Vegetable Kinpira with Eggs))
I scrambled this Vegetarian Kinpira with eggs!
http://www.youtube.com/watch?v=8BkKRmbtY2o
((Kamaboko Fish Cake House))
white Kamaboko fish cake
Kanikama (imitation crab meat/crab sticks)
sliced American cheese
spaghetti pasta
((Hello Kitty Onigiri Rice Ball))
cooked white Japanese rice
salt
Nori sheet
red pepper bottom
drained canned whole corn kernels
Directions:
((Stuffed Red Peppers))
1. Put A in a bowl and mix well by hand until all ingredients are combined and smooth.
2. Cut the bottoms off the red peppers to make a ribbon (ribbons) for the Hello Kitty Onigiri Rice Ball.
3. Cut each pepper into 3 rings, remove the seeds, and dust inside of peppers with flour.
4. Stuff the mixture into the peppers.
5. Heat cooking oil in a pan and place the stuffed peppers. When one side is golden brown, flip them over. Cover and steam for about 5 minutes until cooked through. In the same pan, lightly saute the Hello Kitty ribbons, and set aside.
6. Cut the sliced cheese with a toothpick to make apple cores. Cut Nori sheet with eyebrow scissors to make apple seeds.
*I bought leaf-shaped bento toothpicks at "CANDO" 100yen shop.
((Vegetable Kinpira with Eggs))
I scrambled this Vegetarian Kinpira with eggs!
http://www.youtube.com/watch?v=8BkKRmbtY2o
((Kamaboko Fish Cake House))
1. Slice Kamaboko fish cake and cut into a house shape.
2. Peel off the red part of Kanikama to make the roof, and attach it with bits of spaghetti pasta. (pasta will absorb moisture from Kamaboko and gets soft after few hours, so you can eat it by lunchtime!)
3. Cut sliced cheese to make windows.
((Hello Kitty Onigiri Rice Ball))
1. Put steamed rice in a bowl and mix a pinch of salt to taste. Stuff the rice into the Hello Kitty Onigiri Mold (spread the rice into the crevices of the mold with a small spoon). Place the lid and push the rice down. Remove the lid, then push the rice out from the mold.
2. Use the Hello Kitty Nori Punch to make eyes and whiskers.
3. Place the side dishes and rice in the bento box. Then arrange the small parts with tweezers.
You can also use a plastic wrap to form the Hello Kitty rice ball but it requires a great patience...
↓レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/12/blog-post_6.html
---------------------------------
Music by
Josh Woodward
Little Tomcat (Instrumental)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
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NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
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#JapaneseCooking #HelloKitty
11 High Carbs Foods to Lose Weight Fast!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
________
Watch More Joanna Soh:
Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J
Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d
________
Joanna Soh:
http://joannasoh.com/
https://instagram.com/joannasohofficial/
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https://youtube.com/user/joannasohofficial
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Stay connected and follow us:
HER Network:
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________
11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
________
HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
How to Know You're Addicted to SUGAR (5 Signs)
https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
10 Hacks to REDUCE FOOD WASTE & Save Money
https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z
11 Healthy Foods That Can Make You GAIN WEIGHT
https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s
Why Asians Are Slimmer (9 Weight Loss Tips)
https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
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以蔬菜為主的。餃子皮利用菠菜汁染成綠色，配合包餃子的手法做成菜頭形狀，賞心悅目的外形和色澤讓人食慾大增。餡料很隨意，蔬菜的部份不一定要加入白菜，運用冰箱剩下的些許紅蘿蔔、佛掌瓜和粟米，加入清腸潤肺的木耳和降膽固醇的冬菇。素食餃子的餡料由於沒有肉類黏合，比較鬆散，包餡時較難操作。所以肥丁的雜菜餡料加入適量蒸熟的芋頭，便能把所有食材黏好，包起來更得心應手。以日本味噌、香菇粉、薑粉及蒜粉調味，即使沒有肉類，各種蔬菜炒香後味道十分豐富，伴以薑絲黑醋蘸食，大滿足。
P.S. 肥丁沒有宗教信仰，也不是嚴格的素食者，若有任何材料不適合，可以自己斟酌，視頻只是我做料理的一個紀錄，跟大家分享一些概念，一些啟發，大家自行發揮囉 ～
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Big Thanks to @Nelly Saldaña for Spanish Translation ~ Love you ?
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用攝影寫的廚房日記 ﹗ 溫暖幸福家常菜，心靈治癒甜品，麵包烘培DIY。廚房味覺實驗室，餐桌迷你攝影棚，味蕾和視覺的雙重盛宴
vegetarian recipes 在 580 Vegetarian Recipes ideas - Pinterest 的八卦
Aug 4, 2019 - Explore Cooking Light's board "Vegetarian Recipes", followed by 317328 people on Pinterest. See more ideas about vegetarian recipes, recipes, ... ... <看更多>