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Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup
These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.
What other food swaps do you practice? Do let me know in the comments below.
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Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
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7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ
11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
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https://youtu.be/LC0pASppDbs
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https://youtu.be/WS6xX72aM5E
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https://youtu.be/PBd2CZC-JIE
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https://youtu.be/hUr9TLMJ5gI
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「vegan butter without coconut oil」的推薦目錄:
vegan butter without coconut oil 在 LadyMoko Youtube 的評價
Subscribe LadyMoko👉https://bit.ly/2JUIR6m
I literally did this Vegan Soft Chewy Chocolat Matcha Cookie Recipe before the previous one!
✅Best Vegan Soft Chewy Chocolat Cookie Recipe:
https://youtu.be/Aa6XtVyWbsc
The two recipes are a little bit different so they have different textures and taste. Personally, I prefer this one. Though my bf prefer the chocolate one.😆
Let me know in the comment which one you prefer!💚
It tastes super soft and chewy. (If you add a bit more liquid ingredient, it'll turn out to be more like a scone!)
Without eggs, butter and dairy product, you can surely get a much healthier delicious chocolate cookie!
It tastes chewy, soft, less sugar, more dark chocolate and with moist texture.
Hope you enjoy this recipe!
✒Recipe
00:00 Intro
00:13 Brown sugar 200g
00:14 Flour 400g
00:17 Matcha powder 5~10g
00:18 Baking soda 1teaspoon
00:20 Salt 1/2 teaspoon
00:28 Coconut oil, solid 100g
00:45 Coconut milk 150~180g
00:59 Dark chocolate Chips 200g
*Other recipe videos you may be interested*
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies:https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu:https://youtu.be/028EX5TA9wM
✅Matcha Green Tea Caramel Pudding Recipe:https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD:https://youtu.be/sn6HLUBgtbk
✅How to make Rainbow hearts Chiffon Cake:https://youtu.be/QjfEq9nUjOc
✅Matcha Pound Cake with Matcha Crumble:https://youtu.be/0l4YVXg4OcM
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
📌More Moko:
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram:https://www.instagram.com/ladymoko_com/
Contact:lovelydach@hotmail.com
vegan butter without coconut oil 在 LadyMoko Youtube 的評價
Subscribe LadyMoko👉https://bit.ly/2JUIR6m
This Vegan Soft Chewy Chocolat Cookie Recipe is really epic! It tastes super soft and chewy. (If you add a bit more liquid ingredient, it'll turn out to be more like a scone!)
Without eggs, butter and dairy product, you can surely get a much healthier delicious chocolate cookie!
It tastes chewy, soft, less sugar, more dark chocolate and with moist texture.
Hope you enjoy this recipe!
✒Recipe
00:00 Intro
00:18 Flour 400g
00:21 Cocoa powder with no sugar 15g
00:24 Baking soda 1teaspoon
00:25 Salt 1/2 teaspoon
00:27 Brown sugar 220g
00:33 Coconut oil, solid 100g
00:45 Coconut milk 180~200g
01:10 Dark chocolate Chips 200g
*Other recipe videos you may be interested*
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies:https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu:https://youtu.be/028EX5TA9wM
✅Matcha Green Tea Caramel Pudding Recipe:https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD:https://youtu.be/sn6HLUBgtbk
✅How to make Rainbow hearts Chiffon Cake:https://youtu.be/QjfEq9nUjOc
✅Matcha Pound Cake with Matcha Crumble:https://youtu.be/0l4YVXg4OcM
Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)
📌More Moko:
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram:https://www.instagram.com/ladymoko_com/
Contact:lovelydach@hotmail.com
vegan butter without coconut oil 在 Pin on Vegan Recipes - Coconut Oil - Pinterest 的八卦
MAKING VEGAN BUTTER WITHOUT COCONUT OIL. I DO NOT USE COCONUT OIL ANYMORE BECAUSE OF THE SATURATED FAT. THANKS FOR WATCHING SIMPLE RECIPE REAL EASY TO MAKE. ... <看更多>