#開胸 #中文如下 Heart openers feel sooo good 🖤 They help release fatiguer, calm the mind, and give us a much needed stretch in the arms and shoulders☺️ Give this extended puppy pose a try! #UttanaShishosana ⠀
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(Remember: engage core and legs, press the arms down and think of extending your spine and opening the chest, instead of arching your back ☝🏽)⠀
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Heart Opener「開胸動作」很舒服啦😌 助於釋放疲勞,使大腦平靜,同時伸展手臂和肩膀☺️ 常駝背和累的你/妳,來嘗試這個體式吧!Puppy Pose 🐶(*記得手臂下壓,肋骨肚子內收,腿跟胸口找自己舒服的距離皆可,而胸口不一定得碰到地板,可以額頭碰地 👌)⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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@surfaceapparel
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#yoga #yogi #yogisofinstagram #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration #health #stretch #heartopener #backbend #puppypose #yogateacher
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
「uttanashishosana」的推薦目錄:
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- 關於uttanashishosana 在 Yoga W Jen Facebook
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- 關於uttanashishosana 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube
- 關於uttanashishosana 在 4 Ways to Modify Uttana Shishosana (Extended Puppy ... 的評價
uttanashishosana 在 Yoga W Jen Facebook 八卦
Yoga means addition – addition of energy, strength and beauty to body, mind and soul. 📷: @natalie_my
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#yogaquotes #quoteoftheday #yogaeverywhere #outdooryoga #yogaoutside #yogagirl #hkyogi #yogalover #hkyogagirl #hongkongyoga #hkyogateacher #hkyogainstructor #flexible #contortionist #heartopening #heartopener #chestopening #shoulderopening #backbending #backbend #hollowback #catstretch #stretching #puppypose #uttanashishosana #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
uttanashishosana 在 Yoga W Jen Facebook 八卦
Yoga is not gymnastics or competition. The goal is not to achieve an outwardly perfect form through exercise ambition but rather to experience your own spirituality and the interaction of body and mind in each pose.
瑜伽並非體操或比賽。
我們的目標不是通過鍛煉野心來達致外在完美的體式,而是在每個姿勢練習過程中,體驗自己靈性與身心的互動。
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#yogaquotes #outdooryoga #yogaeverywhere #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hkfitness #hkfitnessgirl #yogaphotography #backbend #backbending #bendyback #shoulderopener #hipopener #hipopening #flexible #contortionist #puppypose #puppyposevariation #uttanashishosana #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
uttanashishosana 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價
![post-title](https://i.ytimg.com/vi/IvDTkTKi5pA/hqdefault.jpg)
uttanashishosana 在 4 Ways to Modify Uttana Shishosana (Extended Puppy ... 的八卦
May 9, 2017 - Modify Uttana Shishosana if needed to find safe alignment in your body. ... <看更多>