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This body 👇
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70% Gym
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30% Bodyweight & Run
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100% Nutrition
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3000+ days of training.
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So please don't get upset when you gave it all, and still don't look like this in just 300 days.
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It takes time. Keep going! 🔥
ELAKKAN PERKHIDMATAN DAN PRODUK YANG TAK BERLESEN
Pada 9 November 2018 lalu, saya telah berkongsi mengenai produk pemutihan kulit dan obsesi orang ramai terhadap penggunaan produk-produk tersebut.
Saya telah menasihatkan agar khalayak ramai berhenti membeli produk-produk ini dan berbangga dengan diri sendiri tidak kira apa warna kulit anda.
Dan tidak lama dahulu, saya turut terbaca satu berita mengenai wajah seorang wanita yang melecur tahap 3 kerana menggunakan perkhidmatan ‘mobile spa’.
Sekarang, saya dapati perkhidmatan spa tanpa lesen semakin berleluasa kerana orang ramai semakin obses dengan kecantikan paras muka. Tidak salah jika kita mahu menjaga rupa dan kecantikan tetapi ingat bahawa keselamatan dan kesihatan adalah lebih penting.
Saya juga kecewa kerana terdapat pihak-pihak yang tidak bertanggungjawab mengambil kesempatan dan membelakangkan keselamatan dan kesihatan orang ramai.
Saya telah menyatakan pendirian saya sebelum ini dan saya ingin menegaskan sekali lagi bahawa janganlah sekali-kali menggunakan perkhidmatan atau produk yang tidak berlesen demi keselamatan dan kesihatan anda. Elakkan daripada menjadi mangsa. Sayangi diri anda sebab anda sememangnya cantik/tampan.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
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AVOID UNLICENSED SERVICES AND PRODUCTS
On 9 November 2018, I shared about skin whitening products and the obsession of many towards the use of these products.
I have advised the public to stop buying these products and to be proud of yourselves regardless of the colour of your skin.
And not too long ago, I also came across the news about a woman's face suffering third degree burns due to services provided by a mobile spa.
Now, I find that unlicensed spas are mushrooming because people are getting more obsessed with facial beautifying. It is not wrong if we want to care for our looks and beauty, but remember that safety and health are more important.
I am also upset that certain irresponsible quarters are taking advantage and disregarding the safety and health of the people.
I have stated my stand before and I would like to stress once again to not at any instance use unlicensed services or products for the sake of your safety and heath. Avoid being a victim. Love yourself because you are beautiful/handsome.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
Casual flex.
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Some said that I have a perfect physique, nice six-pack abs. But if you pay close attention to my abs, they are uneven, and this often triggers people with OCD.
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In fact, I have one of the worst abs around.
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Why do I have this kind of abs? Is it the way I train? Or could it be my posture? I doubted myself, but after many years of doing my own research and observed the way I train. There's actually nothing wrong with my workouts, I do not have scoliosis or major muscle imbalances either.
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Uneven/asymmetrical abs are something that people born with it. Yes, not everything is born to be pretty, but it's not the end of the world either.
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The solution? Accept it, and do what you still can do. Rather than being upset with it, put your energy in other areas of your body part. Focus on other muscle groups instead (Chest for my case) to enhance that "great physique" illusion.
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At the end of the day, it's s all about self-acceptance and progression. With this, you'll be so-called "Perfect"!
Everyone I know has dark circles, but don't be upset! Sometimes they can make you look sexy, and there are so many factors on why one would have them? I'm going to give you an in depth video on what dark circles are, why we get them and how to get rid of them!
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This is not a sponsored video! I was not paid to mention or endorse any products.
謊言留聲機Facebook粉絲專頁：
http://www.facebook.com/liegramophone
分手夜 Break-Up Night（featuring 徐佳瑩）
詞：崔欽翔、B.C.W. 懶領階級 / 曲：崔欽翔 / 編曲：謊言留聲機
導演：丁肇輝
===========================================
歌詞：
真想要溜出去走走，真懷念單身的我，喔～好自由
自我放逐在這周末，也沒人管我～管我做甚麼
Call up my homies 去喝酒，大家都知道要怎麼Cover我
喔把妹我都對她說＂我單身好久今晚陪陪我＂
不知道我的寶貝他到底睡了沒？
電話打三十遍他都未接來電
（I'm like, damn）沒穿高跟鞋的我
（Where'd you go?）三更半夜去找他
（WTF?）
我看見他正摟著妹，在吧檯聊天手搭著肩
喔你讓我心碎～你不用再道歉
（I can explain）我看見他正摟著妹，在吧檯聊天手搭著肩
Oh baby just let me explain，這一切都只是誤會我道歉
那只是單純的聊天，我問這小姐廁所在哪邊
Oh baby please don't be upset，先別急著要分手請聽我說
請不要轉身後就走，不是我的錯，我喝了太多酒
你說了抱歉，但卻嘻皮笑臉
我不想再看見你那醜陋的臉
（I'm sorry）沒穿高跟鞋的我
（Where'd you go?）三更半夜去找你
（I missed your call）
看見你正摟著妹，在吧檯聊天手搭著肩
喔你讓我心碎～你不用再道歉
（I can explain）我看見你正摟著妹，在吧檯聊天手搭著肩
Oh baby come on please don't go, 妳知道她只是朋友
我問她廁所怎麼走You know my heart, it is still yours
No more lies, just shut up, get out of my face
We are breaking up tonight
（I'm done too）我看見你正摟著妹，在吧檯聊天手搭著肩
We're done（Oh baby please don't be upset）
No more lies（先別急著要分手請聽我說）
Break-up night（請不要轉身後就走，不是我的錯，我喝了太多酒）
We're done. No more lies. Break-up Night
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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