Circuit training that trains the Upper Chest, Biceps, and Side Delts 🔥
- Decline Push Up x 10
- Single Arm Curls x 10 (left/right)
- Single Arm Lateral Raise x 10 (left/right)
= 1 round
Rest 1 minute. Aim for 5-10 rounds!
同時也有259部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS! ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://w...
upper arm 在 Bebe Fit Routine Facebook 八卦
แชร์ให้เพื่อนมากระชับจุ๊กกุแร้ด้วยกัน!
ผอมแค่ไหน ใส่เสื้อในหรือชุดเปิดไหล่ ก็ยังมีเนื้อจุ๊กกุแร้ปลิ้น! วันนี้เบมีท่าบริหารupper bodyเน้นกำจัดไขมัน และกระชับเนื้อเต่าน้อย🐢ของเรา Let's beat the armpit fat กันค่ะ!
✔️Jumping jack โดดตบค่ะ แต่ไม่ต้องตบก็ได้นะคะ เน้นคอนโทรลแขนที่ขึ้นลงช้าๆ ให้ออกแรงที่ต้นแขนและหัวไหล่ เราจะรู้สึกตึงๆที่จุ๊กกุแร้ 30reps 4sets
✔️elbow kiss ถือดัมเบล ตั้งศอกไปด้านหน้า2ข้าง กางศอกออกให้รู้สึกตึงๆที่จุ๊กกุแร้ ศอกซ้าย-ขวา ลากมาเป็นเส้นตรงขนานพื้น ดึงศอกกลับมา 15reps 4sets
✔️arm circles(forward-backward) ถือดัมเบลกางแขนออก คว่ำมือลง แล้ววาดเป็นวงกลม เข้า-ออกช้าๆ อย่างละ15reps 4sets
✔️overhead pullover นอนหงาย ถือดัมเบลคว่ำมือชูขึ้นเพดาน ค่อยๆลดแขนไปด้านหลังจนมือหงายขึ้น แต่ไม่แตะพื้น และกลับมาท่าเริ่ม 15reps 4sets
✔️dumbbell push-up row วิดพื้นในขณะที่มือกำดัมเบลค่ะ ถ้าใครไม่ไหว เอาเข่าวางพื้นก่อนได้นะคะ แล้วต่อด้วยดึงศอกไปข้างหลังทีละข้าง ทุกครั้งที่ดึงศอก คอนโทรลแผ่นหลังให้นิ่ง ไม่เอนไปด้านใดด้านหนึ่ง ถ้าเอนแปลว่าหนักไป ให้ลด นน. ดัมเบล หรือไม่ต้องใช้ดัมเบลก็ได้ค่ะ 10reps 4sets
บอกลาเนื้อเต่า🐢ง่ายๆ ทำได้ทุกวัน #bebefitroutinevid เบรวมคลิปใหม่ๆ ที่ทำตามกันได้พร้อมคำอธิบายละเอียดมั่กๆไว้ที่hashtagนี้นะคะ
upper arm 在 Chris Leong Facebook 八卦
💢 Let's Dance 🎻 🎧
*This video are REMIX WITH RAP 🤩
And some video effect !!!
Video Edit :Raven Foong
❛❛ Old injury, Shoulder Fraction & Disclocation
( throwback 2017 September )
🇲🇾 Tit Tar by Master Chris Leong
✅ #Knowledge
Your humerus is a bone in your upper arm. It extends from your shoulder to your elbow, and it is the largest bone in your arm. This bone may break (fracture) during sports or a fall. It may happen when your arm or shoulder is hit or used to protect you in a fall.
ℹ️ #Info
Fractures can range from a small, hairline crack to a bone or bones broken into two or more pieces. Your case depends on how bad the break is.
Leave the shoulder immobilizer in place. This will support the injured arm at your side. This is the best position for the bone to heal.
The shoulder immobilizer or sling is adjustable. If it becomes loose, adjust it so that your forearm is level with the ground (horizontal). Your hand should be level with your elbow.
🚩 #Tips
Apply an ice pack to the injured area for 20 minutes every 1 to 2 hours the first day. You can make an ice pack by putting ice cubes in a plastic bag. A bag of frozen peas or something similar works well too. Wrap the bag in a thin towel before putting it on your shoulder. Continue with ice packs 3 to 4 times a day for the next 2 to 3 days. Then use the ice as needed to relieve pain and swelling.
#MyVideoMaker #TheOneStudio
upper arm 在 emi wong Youtube 的評價
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►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
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upper arm 在 Chloe Ting Youtube 的評價
This is the final episode of the Lean Arms Challenge! This workout
will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn.
Enjoy the workout guys!
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - https://youtu.be/5qCjyzbKmAE
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Slim & Toned Arms - This Video
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=j64BBgBGNIU
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
#workouts #fitness #chloeting
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
upper arm 在 Chloe Ting Youtube 的評價
This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat.
Please note that we can't target fat loss so if you lose fat overall, you'll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar.
☆3 Weeks Lean Arms Challenge☆
Full Schedule: https://www.chloeting.com/program
Episode 1 - Lean Arms - This Video
Episode 2 - Sexy Back and Abs - https://youtu.be/ITdlvmHpFc0
Episode 3 - Full Body Burn - https://youtu.be/CD6BCdFHogg
Episode 4 - Toned Arms - https://youtu.be/j64BBgBGNIU
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=5qCjyzbKmAE
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Music provided by Monstercat:
Aero Chord feat. Bianca - Burning
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou
Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining
Track: 3rd Prototype - Blue [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/r8jbD8TzQLw
Free Download / Stream: http://ncs.io/Blue
#homeworkout #armsworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
upper arm 在 Anatomy Of The Upper Arm - Dr. Nabil Ebraheim - YouTube 的八卦
Dr. Ebraheim's educational animated video describes the anatomy of the upper arm.Follow me on twitter:https://twitter.com/#! ... <看更多>