First 2 pics 👉 Taken 8 years ago!
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2007-2008: Trained hard and never skip a workout since then. Some people already accusing me using drugs back then 💉🤷♂️
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2009-2010: Bulking gone bad but built some level of mass. Can't complain much... 😇
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2010-2011: Taken my diet seriously! Because I gained a lot of unnecessary fats, dieting down is one of the toughest things in my life. Hard but worth it. 💯
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2011-2012: Won a physique contest, appeared in magz, started my social media, started getting comfortable in front of cameras, and keeping my half-naked photos game strong. Got more followings (and some haters of course) 👑
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2016: I can't believe I became a daddy. Thank god I still managed to work out, hard! 👼
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2020: Skipped the gym for the longest time ever in my life (70+ days and counting)... but that can't stop me, and I discovered a lot of ways to improve my life 😎
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Life is not about fitness, but fitness is my life. 🎉
同時也有103部Youtube影片,追蹤數超過94萬的網紅JSK-koubou,也在其Youtube影片中提到,Hello friends I made a high precision dowel jig without using any drill press I used two-color wood for design, and it became a little complicated. Bu...
unnecessary 在 Roundfinger Facebook 八卦
เชื่อเถอะว่า...
การงานไม่ได้สำคัญไปกว่าความสัมพันธ์กับคนที่เรารัก
ความจริงจังไม่ได้นำมาซึ่งงานที่ดีกว่าเสมอไป
ผ่อนคลายบ้างก็ได้ ความคิดดีๆ มักไหลออกมาช่วงนั้นแหละ
เราฝันถึงการเปลี่ยนแปลงโลกได้ ...
Continue ReadingBelieve me...
Work is not more important than relationship with our loved ones.
Serious doesn't always bring a better job.
Relax some time. Good thoughts always flow during that time.
We can dream of changing the world.
But don't expect to change it
Do your best and shrug if it's not done.
Our dream is not the only dream in the world
It always vs other people's dreams
The world will balance the dreams.
Thinking that the world will be what we dream, so it brings suffering.
To live is learning to live in other people's dreams.
Keep sharing dreams with our loved ones at home, work, society.
Because we may wish each other, but the dream doesn't match.
Each person may not have to go to the end of the dream.
But at the point where both dreams don't lose their own beauty.
...
Believe me...
The story that we are sad today.
Soon it will be a deal with
There is no bad storm forever.
If we survive, we will learn that there is nothing to death.
It's true, there's a big deal but it's slowly getting smaller.
Relaxing with the heavy things going on
Don't hurt yourself
With unnecessary and deep cut
Even no one forgives us, we can always forgive ourselves.
Two arms with - not only able to embrace themselves
It can also create new things, new opportunities everyday
As time passes...
What we see is less important.
What I used to focus on is more important.
The importance of each thing depends on time.
And the reaction that gives us
Lost anything we just lost that
It's not that the whole world is worthless.
Like losing everything
Cry but don't forget the possibility of smile... tomorrow
...
Believe me...
There is no reason for us to be too serious about life.
If we realize we are on our way to death
Some may want to leave some memorial on earth
That may be a reflection of not wanting to die.
And fear the emptiness of life
We are on our way to nothing
It's true, we can make benefits to the world and others.
But there is no need to do something big.
Do what you can as you can.
Do it and be useful to yourself.
Give yourself a smile, laugh while doing it.
Dance to the present
Because the future is only of the present.
We'll handle it when we get there.
Don't worry.
And if always do your best present
The future is not so bad that I can't handle it.
Even if the most carefully planned in the present.
It could be unexpected at any time.
Suffering, pain, falling apart.
These things happen unannounced.
No matter how good we prepare cuddle
Life and the world doesn't make sense to us all the time.
This is another reason why we should smile for now.
And don't be too serious.
Because in the end, life will have lessons for us.
" You can't make any of them
Even then we can't do anything
Apart from smiling with the heart that I accept.
...
Stay alive at ease.
Because even if we don't relax with life
Finally, it will find a way for us to relax.
When we lose and run out of way fight
But if you don't prepare yourself.
We will be hurt by that unrelaxation
...
Believe me...
Work is not more important than relationship with our loved ones.
The story that we are sad today.
Soon it will be a deal with
There is no reason for us to be too serious about life.
Relax, laugh, smile
Let everyday life be beautiful worth living
Because tomorrow, the storm we don't know may blow through.
No matter how serious we are or how good we prepare for cuddle
The big wood broke down when the storm came.
The grass tree is okay. But I'm standing.
Both can't control the wind
Believe me...
There is no reason for us to be too serious about life.Translated
unnecessary 在 陳建仁 Chen Chien-Jen Facebook 八卦
因為有不少朋友建議我,將日前臉書上“武漢肺炎發生率與致死率的國際比較”一文翻譯成英文,所以,就以英文版再次和大家分享,也謝謝大家的批評指教。
International Comparison of Incidence and Mortality Rates of COVID-19
In the statistics of the COVID-19 collected and published by the World Health Organization (WHO), only the numbers of confirmed cases and deaths of COVID-19 of affected countries are available, without taking the population of each country into consideration. It will result in a biased assessment of the COVID-19 risk for each country.
Better data for international comparison is incidence rates, which refer to the number of confirmed COVID-19 cases (numerator) divided by the number of the population (denominator) of a given country. As shown in Table 1. the incidence rate per 100,000 population was highest in Italy, Korean, Iran, and China (>5.0 per 100,000) and much lower in Japan, US and Taiwan (<0.5 per 100,000).
The number of confirmed COVID-19 cases in each country is not only related to its population but also dependent on the coverage rate of the COVID-19 virus test. The confirmed case number and incidence rate are relatively low for those countries where only the severe cases were tested for COVID-19 virus; and they are much higher for countries where severe, moderate and mild cases were tested for the virus.
Once a country changes its policy of virus testing, for example of testing only those who are seriously ill, the number of the confirmed cases and incidence rate will drop sharply in a short period of time, but its case fatality rate will rise accordingly.
The case fatality rate is the proportion (percentage) of confirmed COVID-19 cases who died from the disease. Its numerator is the number of confirmed cases who died from the disease, and its denominator is the total number of confirmed cases. It is for sure that the case fatality rate will be higher if the analysis is limited to severe cases, and it will drop dramatically if the analysis also includes moderate and mild cases.
As shown in Table 2, the case fatality rates are the same for severe (5%), moderate (0.5%) and mild (0.1%) COVID-19 confirmed cases in countries A, B, and C are the same, but
the overall case fatality rates per 1,000 confirmed cases are significantly different among the country A, where only test the severe cases (41 per 1,000), country B where both severe and moderate cases are tested (14 per 1,000), and country C where test all severe, moderate and mild cases (8 per 1,000).
Among the countries with more than 1,000 confirmed cases in Table 1, the overall case-fatality rates in Italy, China and Iran were all exceeded 3.5%. Obviously, the severe cases account for a relatively large proportion of confirmed cases. The overall case-fatality rate for South Korea and Germany was only 0.8% and 0.1%, respectively, where the moderate and mild cases account for a relatively large proportion.
When we see a rapid decline in the number of confirmed cases with a soared case fatality rate, we must first pay attention to the change in the country's virus testing strategy. The Director-General of WHO recently stated that all countries should be cautious for the case fatality rate of COVID-19 is rising! The conclusion that the Director-General was biasedly made without taking the change in the virus testing strategy into consideration. He made the matter worse by causing unnecessary panic!
In addition to the virus-detection strategy, some other factors such as age, chronic disease status, and quality of medical care also affect the case fatality rate. For examples, the fatality rate will be low if the patients in the hospital for isolation treatment are mostly young people, without chronic disease, and receiving good cares. If most patients are old, with chronic disease, and receiving inadequate cares due to limited hospital resources and manpower, the case fatality rate will become high.
unnecessary 在 JSK-koubou Youtube 的評價
Hello friends
I made a high precision dowel jig without using any drill press
I used two-color wood for design, and it became a little complicated.
But the basic design is very simple.
I think the plan is unnecessary, but for my youtube activity, I sell.
↓
https://jisaku-koubou.com/downloads/dowel-jig
Jig plan convenient for woodworking
[Plan List]
https://jsk-koubou.stores.jp/
【Parts】
M8 x 30 mm spacer
https://amzn.to/2W1dhgP
T3mm~5mm Acrylic plate
https://amzn.to/2JkO4Z1
Acrylic paint (red)
https://amzn.to/2VWbae5
unnecessary 在 RADWIMPS Youtube 的評價
The global outbreak of novel coronavirus has shaken up the world and many of us are being forced to let go of the life we are familiar with. Those who are infected with the virus were first treated as victims, but now they are considered as victimizers, a threat to others, and are feeling unnecessary indignity and distress in the process.
Not knowing who is infected, including ourselves, creates and spreads fears that lead to bigotry and discrimination pitting one community or one nation against the other. Fears that the whole nation may be put in a state of chaos and paralysis are causing all sorts of social disruptions such as hoarding facial masks and other supplies or the rise in racist sentiment including hurling abuses and refusing entry to restaurants and public facilities. Fear, hatred, and cruelty of human beings seem more terrifying than the virus itself. That is why I strongly believe that it is necessary to remain calm, get facts right, and reach out and help each other.
We and the supporters in China discussed and decided to create a song for Chinese people living in anxiety and fear, and I immediately started to work on a piece, hoping to help in whatever way possible. The work is now finished and we decided to distribute it for free in China. And this music and video is now available for streaming in other countries as well.
In the process of creating this piece of music I recognize that this is a song for not only Chinese people but also Japanese and all the people around the world who are fighting the threat of COVID-19.
There is only so much what music can do, but I believe that many of us find solace in music. As I wrote in the lyrics to this song, I truly hope that when the outbreak winds down and normalcy is restored even if we are not totally unscathed, we will be able to laugh about it with our families and friends. Until then, we are going to hang in there.
Yojiro
世界的な流行をみせる新型コロナウィルスの流行にともない、多くの人が普段とは違う生活を強いられています。本来「被害者」であるはずの感染者は、いつのまにか「加害者」へと見られ方を変え窮屈な想いをしながら日々を生活しています。どこに感染者がいるか分からない、自分が感染しているかもしれないという恐怖が伝播し、それは地域単位、国単位の差別的な偏見をも助長させます。社会機能の麻痺や混乱が来る恐れから、あらゆる歪みも生じてきています。マスク、生活用品の買い占め、特定の人種への迫害、心ない言葉、飲食店や公共施設などへの立ち入り拒否。ウィルスよりも恐ろしいのは人間の恐怖心や憎悪、冷酷さなのかもしれません。こんな時こそ冷静な判断、情報収集、そして手を取り合う心が必要なのではと強く感じます。
今回、中国でお世話になっている方々から「中国で不安な生活を送る人たちを励ます曲を作ってはもらえませんか」と提案を受けました。ぜひ力になれるのならばと、急いで楽曲の制作に入りました。そして今回完成にこぎつけることができ、無料で中国内の皆さんへ配信することを決めました。
曲を作りながら、これは中国の方に向けたものであると同時に日本、そして世界中でウィルスの脅威と闘うすべての人に向けた曲だと感じました。そして今回、他の国々でのストリーミングと映像の公開もできることになりました。
音楽にできることはとても小さいです。でも時にその小ささに救われることもあるのではと、僕は思っています。歌詞の中でも書きました。この事態が無事終息し、無傷ではなくとも平穏な日々が戻ってきた時には「あの時は本当どうなるかと思ったね」と笑いながら皆大事な家族や友と話ができたらいいなと心から願っています。その時まで、皆で頑張り抜きたいです。
洋次郎
■Lyrics
English
https://radwimps.jp/lightthelight/lyrics/en/
Japanese
https://radwimps.jp/lightthelight/lyrics/
Chinese
https://radwimps.jp/lightthelight/lyrics/cn/
■Music streaming
https://linkco.re/1ErEycQ1
Alive Painting : Akiko Nakayama
Director : Daisuke Shimada
Assistant Director : Mizuki Jin
Cinematographer : Yuki Nakamura(Gonshiro)
D.I.T : Yosuke Tominaga(Gonshiro)
Lighting : Osamu Yamamori
Producer : Koji Takayama
unnecessary 在 JSK-koubou Youtube 的評價
Hello friends
I made a pocket hole jig without using a drill.
It can be made with metal spacers and wood offcuts that can be purchased for 1 $.
The plan is here ↓
https://jisaku-koubou.com/downloads/pocket-hole
【Plan List】
https://jsk-koubou.stores.jp/
You do not need a Kreg drill to open the pocket hole.
Of course, Kreg screws are also unnecessary.
It can be joined without problems with a low cost general purpose drill bit and a course thread.
If you look at this video, you no longer need to buy the expensive "Kreg" !
Goodbye "Kreg"!
unnecessary 在 Unnecessary Inventions - YouTube 的八卦
Unnecessary Inventions is the brainchild of inventor and evil genius Matty Benedetto. Over the past two years, he has designed and fully prototyped over 275 ... ... <看更多>