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"Everyone has a plan until they get punched in the face."
-Mike Tyson
Check out a quick video of some of the MMA sparring class last week at Tiger Muay Thai. Many of our guests are pro fighters who have big fights coming up and the only way to truly mimic a fight is through some non-100% power, technical sparring into their training camps.
www.tigermuaythai.com
2016年10月14日，中國歌手張靚穎（Jane Zhang）的全新英文單曲《Dust My Shoulders Off》（拍掉我肩上的灰塵）在全球發行，這首歌由歐美流行樂壇著名音樂製作人 Jim Beanz 與 Timbaland（《嘻哈帝國》原聲大碟製作人）親自操刀，全曲節奏律動感極強，製作人採用純正的 Funk 結合 Reggae House，構成極簡編曲風格，清新且不落俗套。張靚穎運用了 alternative R&B 的技法，將歌曲意境詮釋的非常到位，值得一提的是，張靚穎本人也參與了歌詞的創作。
而這首歌的MV更是令人驚豔！當中利用細緻的動畫手法玩轉多幅世界名畫，影片的導演是過去以惡搞出名的「Circus」成員廖人帥（Leo），且幕後的影像工作人員也都是台灣人，讓廖人帥驕傲地表示「華人設計沒有輸」。
在短短3分多鐘的MV中，廖人帥以動畫結合真實，融入了十二幅世界名畫、一名偉大藝術家（達利）、一個新聞事件（拳王泰森比賽時咬對手耳朵）、一部電影（MIB）及一間美術館（芝加哥美術館）；他說幕後工作人員都是華人，除了對他們表示感謝，他也驕傲的說：「我們想給世界一個驚嘆號！華人設計沒有輸，只是以前沒被推崇，我們要慢慢改變這一切。」
事實上，廖人帥早在四年前就已經有了「玩名畫」的想法，他透露：「原本預想是給陶晶瑩，她的專輯《真的假的》裡頭有首《嗯嘛》，也很適合這個故事」，可惜當時因為預算不夠充裕，拍攝手法也尚未純熟，便決定繼續等待下一個適當時機，他還開玩笑說，當時會放棄的其中一個原因也是因為被周杰倫先拍走了啦！
這個想法一直留在廖人帥心中，直到去（2015）年張靚穎親自找上他合作拍攝MV，他才勇於提出這個想法，但他擔心唱片公司有許多繁文縟節，加上這是張靚穎進軍美國的第一首歌，無論是造型或拍攝都必須要有非常的突破，因此很擔心被打槍。廖人帥提到，當今演藝圈女星出專輯大多只注重臉部特寫，認為只要漂亮好看即可，但他認為：「不希望外國人對張靚穎的印象是這樣，我期待國際能看見張靚穎有趣、有品味、古靈精怪和特別的一面」。
最後，廖人帥如願獲得合作機會，雖然過程中張靚穎被他玩得「面目全非」，為了詮釋多幅世界名畫，她必須得化上各種「多姿多彩」的妝容，臉部還因此出現嚴重紅腫的過敏現象，還好雙方在開拍前已建立良好的信任，張靚穎也展現了十足的敬業精神，因此MV得以順利完成。廖人帥也向明（2016）年的金曲獎喊話，期望能獲得入圍肯定，更將目標放遠，瞄準美國的葛萊美獎，因為他想讓大眾知道，雖然他鮮少出現在螢光幕前，但仍在努力闖出自己的一番成績。
影片裡使用的元素：
00:01 Edvard Munch - The Scream (1893)、 Vermeer Jan - Girl with a pearl earring (1665)、Seurat Georges - A Sunday on La Grande Jatte (1884)
00:06 Salvador Dali
00:09 Edward Hopper - Nighthawks (1942)
00:42 Vincent Van Gogh - Self-Portrait (1889)
00:44 Mike Tyson - The Bite Fight (1997)
00:48 Millet Jean Francois - Les Gleanuses Salon (The Gleaners) (1857)
00:57 Vermeer Jan - Girl with a pearl earring (1665)
01:22 Andrew Wyeth - Christina's World (1948)
01:39 Seurat Georges - A Sunday on La Grande Jatte (1884)
01:51 Edvard Munch - The Scream (1893)
01:59 Men in Black (film) (1997)
02:02 Salvador Dali - The Temptation of St.Anthony (1946)
02:19 scene of the game "The Monument"
02:39 Maurits Cornelis Escher - Ascending and Descending (1960)
02:42 Maurits Cornelis Escher - Another World (1947)
02:49 René Magritte - The Son of Man (1964)
02:52 Salvador Dali
03:01 Edward Hopper - Nighthawks (1942)
《Dust my shoulders off》
詞：Jim Beanz、Kirby、Jane Zhang
曲：Jim Beanz、Timbaland
唱：Jane Zhang
Just had a bad day
Had car trouble on the highway
And my stupid boss don't like me
Spilled hot coffee on my blue jeans
I'm low on money
And ain't shit funny
But it's still sunny outside
So I keep on smiling
I won't start wailing
I just keep living my life
Can't keep me down, me down
It's only temporary
Can't make me frown, me frown
So I ain't even worried
'Cause the world keeps spinning
Life goes on and on
I won't cry for long
'Cause it still be winning
When things are going wrong
I turn on my favorite song
And dust my shoulders...
Dust my shoulders off
Dust my shoulders off
I dust my shoulders off
I don't worry 'bout nothing, just dust it off
Dust my shoulders off
Dust my shoulders off
I dust my shoulders off
I don't worry 'bout nothing, just dust it off
You can't find your girlfriend
Your boyfriend left you
But the party's still going on
Everybody here is saying
Dust your shoulders off
See 'em kissing in the kitchen by the bathroom
But you don't let it phase you
Go and hit the bar up
Go and key his car up
And tell him that it's karma
Can't keep me down, me down
It's only temporary
Can't make me frown, me frown
So I ain't even worried
'Cause the world keeps spinning
Life goes on and on
I won't cry for long
'Cause it still be winning
When things are going wrong
I turn on my favorite song
And dust my shoulders...
Dust my shoulders off
Dust my shoulders off
I dust my shoulders off
I don't worry 'bout nothing, just dust it off
Dust my shoulders off
Dust my shoulders off
I dust my shoulders off
I don't worry 'bout nothing, just dust it off
I ain't tripping over drama
All about my numbers
Tell 'em get up outta my face
You don't even know me
You don't even know me
Save it for another day
I ain't tripping over drama
All about my numbers
Tell 'em get up outta my face
You don't even know me
You don't even know me
Save it for another day
No big deal
Win some you lose some
But life gets real
Won't last forever
Mike Tyson said it best.
“Everyone has a plan ‘till they get punched in the mouth.”
Maybe you decided that this year is going to be THE year something changes.
You’re going to get into better shape...
You’re going to eat healthier.
And maybe you’re finally going to take your career to the next level.
But someone…something…somehow...knocked you off balance.
And now your goal has been put “on hold”.
Maybe the gym just seems way too crowded by all those New Year’s resolutions people…
Maybe the house is still just full of irresistible cookies and chocolates from the holidays...
Or maybe some new project at work just seems to have thrown you totally off course...
Well, I want you to know you’re not the only one.
I’ve had my plans fall apart too.
So many times I decided I would do something. And then just a few weeks I had lost all motivation, and got distracted by other things.
And most people have this problem.
They start the year optimistic, but something happens - and their plans all get punched in the mouth.
And before they know it, they’re flat on their back, looking up at the ceiling and wondering:
“What the heck just happened?”
“Where did I go wrong this time?”
“Why am I even trying to make a change?”
Sadly, most people then say.
“Maybe next year.”
And they doubt themselves and think.
“Maybe this just isn’t meant to be. Maybe I’m not supposed to... ”
So they stay lying down. They let time pass them by while they do nothing. And that’s when they’re defeated.
K.O.
But not everyone gives up...
If you’re reading this post, I’m going to assume you’re one of those people that doesn’t want to give up.
That you do want to achieve your goals. And you do want to make 2020 your best year yet.
So let me ask you this...
“Will you stand back up?”
Just because your plan is shaken up, doesn’t mean you failed.
It's like when a boxer gets knocked down. He hasn’t lost yet…
He can still get back up, get back in the fight, and win.
So. As long as you get back up, you still have a shot.
Now, I’ve spent over a decade reading productivity books and books on habit and everything else I could get my hand on to find the secret to achieving your goals. And here’s one of the best pieces of advice I’ve found in all those books.
Make Your Goals Big Enough To Inspire You.
Do you know why?
It’s because motivation doesn’t last...
It’ll last a week or two, maybe a month at best. But after that, you need to have something deeper.
Your goals need to be big enough to inspire you.
If I am not inspired by my goal, it’s a good indicator I’m probably not going to accomplish it...
Think about it, if you had the goal to lose just one pound this year, do you think you’d be inspired?
Do you think you’d start going to the gym three days a week and cut back on all sugar?
Do you think you’d go through all that pain just to lose one pound?
I don’t think so.
Maybe you would. But I definitely wouldn’t.
For me, it’s just too easy not to do it.
And what’s worse, you could procrastinate all the way until December and still think you’re on track…
That’s why you need a big, inspirational goal.
Because then there’s nowhere to hide.
You’ll very quickly know if you’re working towards the goal or not.
And when you get knocked down, you’ll also stay inspired to keep going.
And by the way, that’s the other thing. When you’re inspired, it’s easier to get up.
Attempt A didn’t work? No problem.
You’ll regroup and do Attempt B.
And if Attempt B, C, and D still get knocked down?
You have the WHOLE alphabet - and each time you go for it, you’ll do better than the one before it.
And before you know it, you’ll actually start making incredible progress and finally achieve your New Year’s resolutions.
So just keep going. You can do this.
Now, I’ve found that the biggest thing that have helped many of my mentees reach their goals and dreams in record time:
Learn a High-Income Skill.
A High-Income Skill will build your confidence, will-power, and skills.
It will also give you more time to focus on your own personal development because you won’t have to commute anymore or hang around toxic people.
Now, if you want to know what high-income skill you were born to do, I’ve created a free personality quiz for you.
If you want to discover your best high-income skill in 3 minutes, put the codeword “skill” below and I’ll send you the free quiz right away.
UNDISPUTED - Skip "Wow" Mike Tyson declined $25M fight offer from Evander Holyfield!!
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World's best motorcycle pants are RHOK (search Ebay for them) Man, I just watched that Monkey tries to attack guy from that randomwinvideos dude and it was pretty neat, but she didn't end up ripping her limbs off like I had heard. There are tons of shows about wild life on bbc, national geographic, discovery channel, nbc, cnn, yahoo, etc; and I know David Attenborough, young explorer and Shyna Liberman often make appearances on those types of shows, and that's cool and all. But the best videos and pictures about wild life seem to be on youtube, you get stuff like monkey fights, animal attacks, chimps, gorillas in the congo, spider monkeys, apes, etc. going crazy like Mike Tyson goes crazy. You also get shark attacks, people ending up with face transplants, and all kinds of other nonsense. Most of the stuff on television is just total fail by comparison. Forget about mma and ufc, just watch animals doing all kinds of crazy stuff on the internet
FiGHT HIGHLIGHT MIKE TYSON
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