trapezius的八卦，Yahoo名人娛樂都在討論

Q: trapeziusStreet Workout - Vic 在Facebook 的評價

【俄挺訓練－初學者版本】（對怎麼訓練沒興趣的可以直接跳2:40）×××訓練前請充分暖身×××/剛開始訓練我把訓練分為動態與靜態兩部分/動態訓練：伏地挺身（push up）偽俄挺伏地挺身（pseudo planche push up）團身俄挺伏地挺身（tucked planche push up）/靜態訓練：俄挺衝肩（planche lean）倒立爬牆（handstand wall climb）靜態支撐（planche hold）俄挺嘗試（planche attempt）/訓練方式：基本上要早上動態訓練，晚上靜態訓練或者一天動態一天靜態都可以至於幾下幾組這種問題....就看你想多短時間內征服它了----------------------------------------------------------------＊關於手腕的擺放位置/四指並攏的情況下手指朝前、朝外側、朝後方我都看過有人支撐/＊個人建議最好的角度是手指稍微朝斜後方這個姿勢對手腕的負荷最小/＊如果發生手腕疼痛不適，建議立即停止訓練----------------------------------------------------------------俄挺這動作主要運用到的肌群有(Muscles Contracting)：/前三角肌、二頭肌、三頭肌、斜方肌、前鉅肌、下背Anterior deltoid, Biceps, Triceps, Trapezius, Serratus anterior muscle, lower back/如果你想利用健身房的器材來加強這個動作的話可以針對以上肌群去做訓練----------------------------------------------------------------如果影片中你有動作目前還做不到就先鍛練伏地挺身訓練最基本的肌力/如果說每天沒有太多的時間訓練，硬是只能挑一兩個練的話我會選偽俄挺伏地挺身/以上解說有任何疑問可以私訊我，或者在下面留言/BGM: https://www.youtube.com/watch?v=-sn-9adfDHc#沒有花俏的技巧只有苦練#hardcore_training#streetworkout #planche #tutorial

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關於trapezius 在 Kai Liu Fitness Facebook
關於trapezius 在 Street Workout - Vic Facebook
關於trapezius 在 Fit Junctions Facebook

關於trapezius 在 katochan33 Youtube
關於trapezius 在 Muscle Watching Youtube
關於trapezius 在 katochan33 Youtube

trapezius 在 Kai Liu Fitness Facebook 八卦

By Kai Liu Fitness

2016-07-29 12:44:11 有 23,552 人按讚

💥 How to Get 3D DELTS?? 💥
•
✅ BUILD YOUR TRAPS- making this muscle grow thicker and higher will not only make you look bigger in tank tops but it will also aid in exaggerating the separation between trapezius and the deltoid to give you that 3D look. This means doing a lot of shrug work, but try to perfect your form in order to make sure that you're directly working the traps.
-
✅ INCORPORATE HIGH VOLUME TRAINING- this is really key to making the deltoids grow. Whilst it's good to build up a strength base doing heavy dumbbell presses, most of your shoulder workouts should revolve around high volume side lateral work. This means utilizing supersets, drop sets, and different types of side lateral movements to pump as much blood into the muscle every workout.
-
✅ DON'T NEGLECT THE ANTERIOR DELTS- although the medial deltoids seem to be the most prominent feature in 3D delts, the front/anterior delts also play a big role in extenuating the separation between your trapezius and deltoid muscles. Just as we want our delts to pop out from the side, we also want them to have that "rounded" look, which is achieved by having solid anterior delts to cap it off.
•
Instagram: kailiufitness
Twitter: kailiufitness

Tags: trapezius

Kai Liu Fitness

About author

Certified Personal Trainer // Men’s Physique Competitor (Hong Kong) // Worldwide Online Coach

看過「trapezius」的人也都在關心：

trapezius 在 Street Workout - Vic Facebook 八卦

By Street Workout - Vic

2016-03-15 21:22:27 有 5,739 人按讚

【俄挺訓練－初學者版本】
（對怎麼訓練沒興趣的可以直接跳2:40）
×××訓練前請充分暖身×××
/
剛開始訓練我把訓練分為動態與靜態兩部分
/
動態訓練：
伏地挺身（push up）
偽俄挺伏地挺身（pseudo planche push up）
團身俄挺伏地挺身（tucked planche push up）
/
靜態訓練：
俄挺衝肩（planche lean）
倒立爬牆（handstand wall climb）
靜態支撐（planche hold）
俄挺嘗試（planche attempt）
/
訓練方式：
基本上要早上動態訓練，晚上靜態訓練
或者一天動態一天靜態都可以
至於幾下幾組這種問題....
就看你想多短時間內征服它了
----------------------------------------------------------------
＊關於手腕的擺放位置
/
四指並攏的情況下
手指朝前、朝外側、朝後方我都看過有人支撐
/
＊個人建議最好的角度是手指稍微朝斜後方
這個姿勢對手腕的負荷最小
/
＊如果發生手腕疼痛不適，建議立即停止訓練
----------------------------------------------------------------
俄挺這動作主要運用到的肌群有(Muscles Contracting)：
/
前三角肌、二頭肌、三頭肌、斜方肌、前鉅肌、下背
Anterior deltoid, Biceps, Triceps, Trapezius, Serratus anterior muscle, lower back
/
如果你想利用健身房的器材來加強這個動作的話
可以針對以上肌群去做訓練
----------------------------------------------------------------
如果影片中你有動作目前還做不到
就先鍛練伏地挺身訓練最基本的肌力
/
如果說每天沒有太多的時間訓練，硬是只能挑一兩個練的話
我會選偽俄挺伏地挺身
/
以上解說
有任何疑問可以私訊我，或者在下面留言
/
BGM: https://www.youtube.com/watch?v=-sn-9adfDHc
#沒有花俏的技巧只有苦練
#hardcore_training
#streetworkout #planche #tutorial

Tags: trapezius 沒有花俏的技巧只有苦練 hardcore_training streetworkout planche tutorial

Street Workout - Vic

About author

不需健身房，隨時隨地都能鍛鍊身體這才是街頭健身的精神街頭健身跟健身房健身有什麼不一樣？伏地挺身、引體向上、深蹲等等的基本徒手運動相較於健身房的獨立肌群訓練能連帶訓練到身體的核心與多肌群的協調性藉著更瞭解自己身體如何運作來做到許多看似不可能的動作如果你對街頭健身有興趣歡迎按讚追蹤我的專頁我將分享我自己訓練過程與有趣的片段備註：所有影片中使用到的設施，如有損壞、造成財物或者人身安全的損失，本人將負起全責。所以請正義魔人不需要來指正我什麼動作危險、什麼動作會破壞公物，謝謝合作。

My body. My workout. My life. 此專頁主要記錄我的訓練方式與過程同時也推廣街?

trapezius 在 Fit Junctions Facebook 八卦

By Fit Junctions

2016-04-09 17:03:27 有 2,638 人按讚

"ดึงข้อไม่ขึ้น เป็นเพราะอะไรวิเคราะห์การดึงข้อทีละจุด"

ปัญหาของคนที่ดึงข้อไม่ขึ้น ไม่ได้แก้ด้วยการไปเล่นท่า Lat Pulldown แต่ต้องวิเคราะห์ทีละจุด

1. เกาะไม่ไหว เป็นเพราะมือและ Forearm ไม่แข็งแรง ต้องฝึกห้อยเฉยๆ หรือกำดัมเบลแล้วเดิน ช่วยได้

2. ดึงตอนต้นไม่ขึ้น! แปลว่าแขนไม่ แข็งแรง ทั้ง Biceps + Forearm แนะนำให้เล่นแขนเพิ่ม ท่า Barbell เน้นยกขึ้นสุดลงสุด

3. ดึงขึ้นได้แต่ไม่สุด แปลว่าไหล่ด้านหน้าตึง หรือสะบักไม่แข็งแรง ต้องพัฒนา Trapezius ส่วนล่าง และ Rhomboids เล่นท่า Superman กางแขน หรือ Superman แบบแขนเป็นรูปตัว Y ช่วยได้

4. ดึงได้ แต่น้อยครั้ง ไปดู Workout with me episode นี้เลย https://youtu.be/FUtM9zs-ppA

ทั้งหมดนี้ถ้าทำถูกต้อง เพิ่มจำนวนครั้งได้แบบสวยๆชัวครับ

ใครที่สนใจคอร์สเรียน Online แบบมีวิเคราะห์ข้อมูลส่วนตัวให้เป็นจุดๆแบบนี้ และมี Video สอนทุกท่าที่แนะนำอย่างละเอียด สอบถามที่ Line @fitjunctions (มีตัว @) ได้เลย!

ภาพจากวันอบรมน้องๆเตรียมนายร้อยจาก Cadet Plus ไปมาเป็นปีที่สองแล้ว น้องๆปีที่แล้วรอบนี้กลับมาช่วยสอน บอกว่าได้คะแนนดีขึ้นมาก ดีใจครับ
"I can't pull up. Why is it? Analyze one by one at a time"

The problem of those who can't pull up the joints by playing Lat Pulldown, but it has to analyze one at a time.

1. islands can't take it because my hands and Forearm are not strong. I need to practice hanging or cuddle mm. I can help you walk.

Lol can't pull the beginning! It means the arms are not strong. Both Biceps + Forearm. I recommend you to play arms and increase the barbell pose. Focus on the most.

3. Pull up but it's not the best. It means the front shoulder is tight or not strong. It has to develop trapezius. Lower and Rhomboids. Play Superman or superman. It can help you can help.

Haha. I can pull a few times. Go watch this Workout with me episode. https://youtu.be/FUtM9zs-ppA

All of these. If you do it right, you can increase the number of times. Beautiful style. cuddle days.

For those who are interested in online course with personal information to this point and have video to teach all the recommended poses. Inquire at @fitjunctions (with @)!

Photos from the training day. The kids have prepared Cadet Plus for the second year. Last year. This time, I came back to help teach me that they got a lot better score. I'm glad.Translated

Tags: trapezius

Fit Junctions

About author

เราเป็นทีมงานผู้ฝึกสอนการออกกำลังกาย ที่จะช่วยให้คุณเข้าใจการออกกำลังกายอย่างถูกต้อง ตามหลักวิทยาศาสตร์ เน้นการสอนทั้งทฤษฎีและปฏิบัติ

อยากหุ่นดี แบบถูกวิธี ติดตามเพจเรา :) สอนโภชนาการ + ฟิตเนส สนุก เข้าใจง่าย

trapezius 在 katochan33 Youtube 的評價

By katochan33

2014-06-28 00:12:40 有 290,793 人看過有 1,280 人喜歡

リクエストをいただいた「ショルダーシュラッグ」の解説動画をアップします。
僧帽筋の代表的な種目であるシュラッグは、重量選択と可動域を意識して行う事が大切なポイントだと思います。
シュラッグのバリエーションとそれぞれの僧帽筋の効かせ方の違いについても、僕なりの解釈をお話させていただきました。
一つの参考にしていただければと思います。

動画の中に出てきたリンク先

広背筋に効かせるコツを解説
https://www.youtube.com/watch?v=Hl4X2Xstc80

リストストラップの巻き方を解説
https://www.youtube.com/watch?v=s0yalfVTjR4

katochan33

About author

ご覧いただきありがとうございます。長年のボディビル競技生活で得た経験を生かしてパーソナルトレーナーの仕事をしています。トレーニング関係や身の回りの面白いと思ったネタをアップしています。よろしくお願いいたします。

trapezius 在 Muscle Watching Youtube 的評價

By Muscle Watching

2013-04-07 16:00:15 有 196,190 人看過有 431 人喜歡

僧帽筋って、アナボリックステロイドの影響が一番出やすい箇所です。そう、ドーピングの事です。でもドーピングしなくても十分に僧帽筋を発達させる方法はあります。ここは他の筋肉よりも「意識」が100倍ぐらい重要な箇所です。
僧帽筋を発達させたいあなたは、私のホームページまで。http://osaka-lifechange.com

Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

trapezius 在 katochan33 Youtube 的評價

By katochan33

2015-03-08 01:49:02 有 188,029 人看過有 1,326 人喜歡

肩のトレーニング種目であるアップライトローイングは、三角筋と僧帽筋を鍛えることができる種目になります。
その三角筋と僧帽筋をそれぞれ意識するためのポイントについて解説させていただきました。
あとアップライトローイングの実践と、さまざまなバリエーションについても解説しています。
ぜひ一つの参考にしていただければと思います。

関連動画
肩のトレーニングで三角筋に効かせる動作のポイント
https://www.youtube.com/watch?v=GxX1ooVJkos
スミスマシンの使い方や種目のバリエーションについて
https://www.youtube.com/watch?v=kocDoH9u6bQ

katochan33

About author

看看搜尋的結果吧：

trapezius 在 Trapezius - Wikipedia 的相關結果

The trapezius is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the ... ... <看更多>

trapezius 在 Trapezius - Physiopedia 的相關結果

The trapezius muscle is a postural and active movement muscle, used to tilt and turn the head and neck, shrug, steady the shoulders, and twist the arms. The ... ... <看更多>

trapezius 在 trapezius中文(繁體)翻譯：劍橋詞典的相關結果

trapezius 的例句. trapezius. It is named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. ... <看更多>

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搜尋相關連結

#1. Trapezius - Wikipedia

The trapezius is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the ...

#2. Trapezius - Physiopedia

The trapezius muscle is a postural and active movement muscle, used to tilt and turn the head and neck, shrug, steady the shoulders, and twist the arms. The ...

#3. trapezius中文(繁體)翻譯：劍橋詞典

trapezius 的例句. trapezius. It is named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs.

#4. Trapezius muscle: Anatomy, origins, insertions, actions | Kenhub

The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a ...

#5. The Anatomy of the Trapezius Muscle - Verywell Health

The trapezius, commonly referred to as the traps, are responsible for pulling your shoulders up, as in shrugging, and pulling your shoulders ...

#6. Anatomy, Back, Trapezius - StatPearls - NCBI Bookshelf

The trapezius is a muscle made up of particularly long muscle fibers that span a large width of the upper back. Functionally, this allows the ...

#7. Trapezius Muscle: Middle Back Pain, Shoulder Stretches ...

The trapezius is a muscle that starts at the base of your neck, goes across your shoulders and extends to the middle of your back.

#8. Trapezius: Muscle pain, stretches, and home remedies

The trapezius is one of the upper back muscles. It is a large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the ...

#9. Trapezius - UW Radiology

Trapezius · Origin: Medial third of superior nuchal line; external occipital protruberance, nuchal ligament, and spinous processes of C7 - T12 vertebrae

#10. trapezius muscle | anatomy | Britannica

trapezius muscle, large, superficial muscle at the back of the neck and the upper part of the thorax, or chest. The right and left trapezius ...

#11. Definition of trapezius - Merriam-Webster

Trapezius definition is - a large flat triangular superficial muscle of each side of the upper back.

#12. Trap Stretches: Loosen Your Trapezius Muscles - Healthline

Have you ever wondered why body builders tend to have such curved, sculpted necks? It's because they've heavily worked their trapezius, a large, stingray-shaped ...

#13. Trapezius Strain: Causes, Symptoms & Treatment

The trapezius is divided into left and right sides. Each side is further divided into sections. These specialized sections help move the shoulder blades, the ...

#14. What to Know About a Trapezius Strain - WebMD

Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, ...

#15. Trapezius - Anatomy - Orthobullets

Trapezius. Origin. Medial third of superior nuchal line; external occipital protruberance, nuchal ligament, and spinous processes of C7 ...

#16. Trapezius Muscle - GetBodySmart

The trapezius muscle is highlighted along with surrounding muscular anatomy. Animation demonstrates function of this muscle.

#17. Trapezius Muscle - an overview | ScienceDirect Topics

The upper trapezius muscle can also be tested along with the middle trapezius and lower trapezius muscles using a horizontal abduction muscle test (Figure 15-22) ...

#18. Learn Muscle Anatomy: Trapezius - Visible Body

The trapezius is named for its trapezoidal shape and is part of the posterior thorax. Read about trapezius attachments, actions, and more!

#19. Trapezius

TRAPEZIUS. ORIGIN Medial third superior nuchal line, ligament nuchae, spinous processes and supraspinous ligaments to T12. INSERTION

#20. Trapezius muscle: What it does and how to keep it healthy

Broadly, the trapezius (traps) has two main functions: stabilising our posture in static positions, and moving us around. It works with other ...

#21. Trapezius - Wheeless' Textbook of Orthopaedics

trapezius, which arises from spinous processes of cervical and thoracic vertebrae & inserts on spine of scapula and acromion, is innervated by spinal ...

#22. Review of the literature on anatomical variations ... - MedCrave

The trapezius muscle originates on the occipital bone, nuchal ligament, spinous process of the 7 th cervical vertebra (C7) and all of the ...

#23. Trapezius muscle | Radiology Reference Article - Radiopaedia

The trapezius muscle is a large, broad superficial muscle of the posterior neck and back. It gains its name from its diamond shape.

#24. Middle trapezius transfer for treatment of irreparable ...

One shoulder of each specimen was used to identify and assess the anatomical characteristics of the trapezius muscle and tendon by means of a ...

#25. Trapezius muscle - 斜方肌 - 國家教育研究院雙語詞彙

Trapezius muscle. 以Trapezius muscle 進行詞彙精確檢索結果. 出處/學術領域, 英文詞彙 ...

#26. Myofibroblastic Sarcoma of the Trapezius Muscle

There was obvious asymmetry of the trapezius muscles with swelling of the right and limitation in rotation and passive lateralisation of the neck towards the ...

#27. The Trapezius Muscle - Symetrics

If you are experiencing any pain to the shoulder or neck area, don't hesitate to contact a physiotherapist. Your trapezius muscle might be involved.

#28. What Causes Pain in the Trapezius Muscle? - MedicineNet

The trapezius is a flat, triangular muscle that extends from the back of the head to the neck. It is located very close to the skin. This large, ...

#29. Modulation in Elastic Properties of Upper Trapezius with ...

Background. Neck and shoulder complaints caused by poor posture may influence upper trapezius stiffness. The relationship between the shear ...

#30. Determination of reference ranges for normal upper trapezius ...

Increased tension in the extensor muscles of the neck mainly caused by passive overstretch can lead to muscle fatigue or pain. Upper trapezius ( ...

#31. Trapezius Definition & Meaning | Dictionary.com

Trapezius definition, a broad, flat muscle on each side of the upper and back part of the neck, shoulders, and back, the action of which raises, or rotates, ...

#32. Neck and Shoulder Pain - Tight Upper Trapezius

Releasing Upper Trapezius. Depending on the cause of your shoulder/neck pain, and muscle discomfort, there are several types of exercises you can do. This ...

#33. Surface Electromyographic Analysis of Exercises for ... - JOSPT

The trapezius and serratus anterior muscles are considered to be the only upward rotators of the scapula and are important for normal shoulder function.

#34. What to Know About Trapezius Trigger Points - Dr Katherine ...

The trapezius is a large band of muscles that spans the upper back, shoulders, and neck. You may develop trigger points along the bands of ...

#35. Venous Drainage of the Lateral Trapezius Musculocutaneous ...

The transverse cervical artery (TCA) and the transverse cervical vein (TCV) form the dominant vascular pedicle for the lateral trapezius musculocutaneous ...

#36. Trapezius Strain - AOA Orthopedic Specialists

It is defined as a muscle strain of the upper back and is a stretching or tearing of the trapezius, which is one of the major muscles of the back ...

#37. Trapezius - IMAIOS

Description: The Trapezius is a flat, triangular muscle, covering the upper and back part of the neck and shoulders. It arises from the external occipital ...

#38. The Trapezius Muscle, Its Attachments And Actions

The name trapezius comes from the Greek word “trapeza”, which means four-sided. So, you can see that trapezius is named for its shape.

#39. Trapezius Images, Stock Photos & Vectors | Shutterstock

Find trapezius stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#40. Quantification of Upper Trapezius Muscle Stiffness Using ...

Main outcome measures: Upper trapezius muscle stiffness, Shoulder Pain and Disability Index (SPADI), Neck Disability Index, Disability of the ...

#41. Eccentric Exercise Reduces Upper Trapezius Muscle Stiffness ...

A recent study on overhead athletes have shown that neck and shoulder pain is related to higher stiffness of upper trapezius (UT) muscle ...

#42. trapezius在線翻譯 - 海词词典

either of two flat triangular muscles of the shoulder and upper back that are involved in moving the shoulders and arms. trapezius的用法和樣例：. 例句. 用作名詞 ...

#43. 18 Traps Exercises for a Bigger, Better Back - Men's Health

These 18 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even ...

#44. Trapezius Muscle Palsy / Spinal Accessory Nerve Palsy

The trapezius muscle lifts the shoulder blade. It is the muscle which you use to shrug your shoulders, as well as assisting in moving your arm ...

#45. Trapezius | Rehab My Patient

The trapezius is a superficial muscle extending longitudinally out of the occipital bone and to the lower thoracic vertebrae and to the ...

#46. Effect of muscle load tasks with maximal isometric contractions ...

Autonomic nervous activity and oxygenation of the trapezius ... and blood flow of the trapezius muscles responding to isometric exercise, ...

#47. Quick Trapezius Overview - Tami Apland

As a whole, the trapezius originates at the middle portion of the base of the skull (external occipital protuberance and the medial portion of ...

#48. Neck Spasm: Exercises - MyHealth Alberta

Upper trapezius stretch · Sit in a firm chair, or stand up straight. · This stretch works best if you keep your shoulder down as you lean away from it. · Tilt your ...

#49. Trapezius Muscle - InnerBody

The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) ...

#50. (PDF) Upper trapezius muscle activation patterns in neck ...

Surface electromyography (sEMG) recordings were performed at the upper trapezius muscles during reference contractions, standardised computer tasks (typing and ...

#51. 4 Ways to Loosen Tight Trapezius Muscles | ACTIVE

Your trapezius muscle consists of three parts and has many different functions—lifting your shoulders, holding up your neck and head and moving your shoulder ...

#52. [基礎伸展] 上斜方肌Upper trapezius stretch - PhysioMotion

Upper trapezius is another important muscle of neck-shoulder area. It has the close relationship with levator scapulae

#53. TRAPEZIUS EXTENSION stretches major muscle groups of ...

The effect of middle and lower trapezius strength exercises, levator scapulae and upper trapezius stretching exercises in upper crossed syndrome. STEP 1. Sit on ...

#54. Effects of cognitive loading and force on upper trapezius fatigue

The authors were unable to find studies that quantified cognitive load during psychophysiological studies of upper trapezius muscle activity ...

#55. How to Prevent Lower Trapezius Pain - Ivy Rehab Network

The lower trapezius is connected to the thoracic spine and the spine of the scapula (aka shoulder blade). This forgotten muscle has three ...

#56. Trapezius ("Trap") - Learn Muscles

Trapezius (“Trap”) · The upper trapezius extends, laterally flexes, and contralaterally rotates the head and neck at the spinal joints; it ...

#57. Trapezius transfer in brachial plexus palsy - Bone & Joint ...

Trapezius transfer may improve the function and stability of a shoulder with paralysis of the deltoid and supraspinatus muscles. Some authors have achieved ...

#58. Trapezius muscle palpation - UpToDate

The upper portion of the trapezius muscle originates from the seven cervical spinous processes and the distal aspect of the acromial process.

#59. Temporomandibular joint dysfunction and trapezius muscle ...

The trapezius muscle, for example, is recruited systematically to produce stability at the neck. This muscle is also activated by pain reflexes as a protective ...

#60. The Superficial Back Muscles - Attachments - Actions

The trapezius and the latissimus dorsi lie the most superficially, with the trapezius covering the rhomboids and levator scapulae. Trapezius. The trapezius is a ...

#61. The Trapezius Myocutaneous Flap - SAGE Journals

rior neek and shoulder overlying the trapezius muscle. These skin flaps, however, often required delayed proce- dures and had a high failure rate.

#62. Trapezius muscle contraction - Isokinetic

The trapezius muscle is an important muscle of the neck. The causes that determine its contraction are various but the most frequent are traumatic, ...

#63. C4 radiculopathy misdiagnosed as myofascial pain syndrome ...

The Spurling test (right cervical lateral flexion with axial loading) increased the patient's pain in the right upper trapezius muscle area. Deep tendon ...

#64. Trapezius Transfer to Restore Shoulder Function in Traumatic ...

Methods: The modified trapezius transfer in which the trapezius muscle is extended with folded tensor fascia lata graft and attached as distally possible to the ...

#65. Trapezius muscle tone and viscoelastic properties in sitting ...

Myometric measurements of the upper trapezius muscle on both sides of the body were recorded for the participants while they were in a sitting position and then ...

#66. Reliability and association with low-level muscle activity - PLOS

In this study, we explored the reliability of shear-wave elastography for assessment of the trapezius muscle stiffness and its relationship with ...

#67. Paralysis of the Trapezius: A Case Report

The report listed the latency in the spinal accessory nerve, from above the site of the biopsy scar to the upper trapezius, as 2msec. The tester concluded that ...

#68. Neck Pain and Upper Trapezius – The culprit or the victim?

Upper Trapezius gets a lot of blame as the cause of long-standing neck pain. If you have received treatment for 'neck pain' it may well have ...

#69. Trapezius Palsy (Spinal Accessory Nerve Palsy)

Injury to this nerve results in weakness of the trapezius muscle, which helps with shoulder blade (scap- ula) function; injury causes the scapula to pull away.

#70. Lower trapezius: the key to scapula control? - Sports Injury ...

The lower trapezius is an important periscapula muscle that plays a vital role in dynamic scapula movement. Chris Mallac explores its anatomy and ...

#71. Transfer of upper trapezius with clavicular segment for ...

The trapezius has three functional segments, consisting of a descending segment which supports the weight of the arm; a transverse segment which retracts the ...

#72. Trapezius - Inner Outer Health

The trapezius muscle covers most of the upper half of the back, for this reason the uppermost part of the trapezius is what gives the back of the neck its shape ...

#73. Treatment of Paralysis of the Trapezius Muscle by the Eden ...

The upper and lower trapezius together with the levator scapulae, the rhomboids and the serratus anterior muscles control the rotatory movement of the scapula, ...

#74. The Upper Trapezius muscle – Why does it keep getting a bad ...

A primary role of the Upper Trapezius is to distribute loads away from the neck – thus reducing strain on the joints, muscles and nerve ...

#75. MUSCLE OF THE MONTH: TRAPEZIUS - CMS Fitness Courses

THE BENEFITS OF TRAPEZIUS EXERCISES. Exercising the trapezius helps to strengthen the upper body, in particular the neck and shoulders, which is ...

#76. Posterolateral neck dissection variant of trapezius innervation

Trapezius muscle innervation: Tubbs et al (2011) identified that 'athough most agree that the spinal accessory nerve is the primary innervation ...

#77. Trapezius muscle - wikidoc

Trapezius gets its name from its trapezium-like shape when looking at both muscles at once: the corners being the neck, the two shoulders, and ...

#78. 斜方肌(Trapezius muscle) | 職能治療陪你居家復健

斜方肌(Trapezius muscle). 動作, 上：將肩胛骨提起，並略為外轉。下：將肩胛骨拉下，亦可以產生外轉。中：將肩胛骨內收. 起點, 上：沿著枕骨上項線內側中：枕外隆突 ...

#79. Neck Care Tip: Upper Trapezius Stretch – sportsandspinal.hk

Target: To stretch the Upper Trapezius muscle at the side of the neck and top of the shoulder. Step 1: Bend head to the side, ...

#80. The Trapezius Muscle And Computer Posture

How does the trapezius muscle and computer posture affect you? Is it a pain in your neck? Learn about this relationship and what you can do.

#81. How Trapezius Exercises Make You Stronger | Fitness 19 Gyms

Strengthening your trapezius muscle also allows you to build up a greater resistance to injury. When you deadlift, are you worried about pulling ...

#82. Stretch of the Week: Supine Trapezius Stretch - Athletico

It will stretch your Trapezius muscle, the smaller muscles along the side of your neck, and muscles of the chest. Please skip this week's ...

#83. Understanding Upper Fibre Trap Pain | Weakness vs Overactive

Upper Fiber Trapezius - Saving its Reputation. It's no secret that the upper fibers of the trapezius muscle have developed a bad reputation over ...

#84. The trapezius – Clinical & conditioning controversies - Journal ...

The trapezius muscle, (and its close cousin, the sternocleidomastoid or SCM), are unique in their innervation and action inasmuch as they're the ...

#85. Stretching and Massage Does NOT Get Rid of Upper Trap Pain

Most of us carry a lot of tension in the upper trapezius and neck muscles. We experience muscle knot, spasm, or pain located over the muscle between the ...

#86. Chronic Neck and Shoulder Pain (Trapezius Myalgia)

Myalgia is generally known as muscle ache. Trapezius is a large fan shaped muscle that extends from the cervical to thoracic region on the ...

#87. Immediate Effects of Upper Trapezius Stretching in More and ...

The purpose of this study was to compare the immediate effects of upper trapezius muscle stretching in more tensed position (MTP) and less tensed position ...

#88. Head Tilt / Upper Trapezius Stretch (Flexibility) - Saint Luke's ...

Head Tilt / Upper Trapezius Stretch (Flexibility)Sit up straight in a chair with your head and neck in a neutral position, ears in line with shoulders.

#89. trapezius - Wiktionary

The trapezius muscle resembles a trapezium (trapezoid in American English), or diamond-shaped quadrilateral. The word "spinotrapezius" refers to the human ...

#90. trapezius - Yahoo奇摩字典搜尋結果

trapezius · 查看更多. KK[trəˋpizɪəs]; DJ[trəˋpi:ziəs]. 美式. n. 【解】斜方肌. Dr.eye 譯典通. trapeziuses. trapezius的名詞複數 ...

#91. Put your back into workout: Trapezius muscles - Technogym

The trapezius muscle is one of the widest back muscles. Named for its trapezoid shape, the trapezius muscle is the large triangle-shaped muscle that ...

#92. The efferent supply of the trapezius muscle - Wiley Online ...

TRAPEZIUS M. Fig. 1. Schematic model of efferent and afferent fibers of the upper five cervical spinal nerves and of the spinal accessory.

#93. Trapezius Electrode Pad Placement - Compex

Learn proper electrode pad placement for your trapezius (traps) for your next EMS/TENS workout or recovery session.

#94. Trapezius

An unforgettable Experience. The Flying Trapeze. Come fly with us! Flying Trapeze is exhilarating and has captivated people since the 1800's.

#95. The Trapezius Muscle | Blog - Bridge to Health

The Trapezius muscle is the large kite shaped muscle of the upper back. It attaches to our upper neck and the skull just above it, comes down ...

#96. Kinesiologic considerations for targeting activation of...

The middle and lower trapezius originate from the spinous processes of C7 through T12. The horizontally running middle trapezius attaches to the acromion and ...