to find myself的八卦，Yahoo名人娛樂都在討論

" 19ปี..ที่ไม่ยอมใส่เสื้อผ้า "

สวัสดีครับเพื่อนๆ..นี้คือน้องกระแตอายุ
19ปี เป็น ออทิสติก พ่อแม่ทิ้งให้อยู่กับ
ตายาย ตาอายุ70ปี ยายอายุ59ปี ตากับ
ยายมีอาชีพ หาของป่าขาย ได้วันล่ะ100
กว่าบาท เวลาออกไปหาก็จะปล่อยหลาน
ไว้ในคอก โดยที่หลานไม่ยอมใส่เสื้อผ้า
มาตั้งแต่เด็กๆ พอใส่ให้ก็จะถอดออกจน
หมด บ้างครั้งถึงขั้นฉีกขาด แต่ตอนนี้ตา
กับยายต้องผลัดกันไปขายของป่า เพราะ
กลัวว่าหลานจะเป็นอันตราย ช่วงนี้มีแรง
งานต่างด้าวมาอยู่ในบริเวนพื้นที่มาก..
ส่วนน้องกระแตก็ไม่ยอมอยู่ในบ้าน จะอยู่
ก็แต่ตอนกลางคืน พอเช้ามาก็จะคลาน
ออกมาเอง ตายายจึงต้องทำคอกให้อยู่
วันนี้ทางรายการต้องจับใส่เสื้อผ้าเพราะ
เกรงว่าจะดูไม่งาม แต่ที่ถ่ายทำรายการ
น้องก็พยายามจะถอดออก เราจึงช่วยกัน
จับมือเอาไว้ จนรายการถ่ายจนเสร็จ..
ผมเองเมื่อการกระทำของน้องแล้วก็อด
เป็นห่วงไม่ได้ บางครั้งตาก็ดูแล บางครั้ง
ยายก็ดูแล แต่น้องเป็นผู้หญิงซึ่งเสี่ยงต่อ
การโดนข่มขืนมาก ตายายอยากได้เงิน
สักก้อนเอาไว้ค้าขาย จะได้ไม่ต้องออก
ไปหาของป่า ส่วนพ่อแม่ก็ไม่เคยมาดูแล
พอเห็นว่าน้องเป็นออทิสติกก็ทิ้งไปเลย
แม่น้องเคยจะเอาน้องมาอยู่ที่ กทม ด้วย
แต่ตายายไม่ให้เอาน้องไป เพราะแม่น้อง
ทำงานกลัวไม่มีใครดูแล..วันนี้ผมช่วยตา
กับยายโดยให้เงินเอาไว้ทำทุนในการ
ขายของ 20,000บาท ทางรายการ "มิตร
รัก บรรลือฤทธิ์ "อีก10,000บาท ถ้าท่าน
ใดอยากจะช่วยครอบครัวตายายก็เชิญ
ร่วมสมทบทุนได้นะครับ ชื่อ บัญชี นาย
สอิ้ง สาวขุนทด ธ.ไทยพาณิชย์ สาขา
สระแก้ว เลขที่ บัญชี7382528289 ออม
ทรัพย์..แล้วแต่ความกรุณาครับ เคสมีอีก
เยอะครับที่รอคอยความช่วยเหลือจาก
น้ำใจคนในสังคม..รายการมิตรรัก บรรลือ
ฤทธิ์ ออกอากาศทุกเย็นวันศุกร์ทางช่อง
True4u เวลา 18.00-18.30น.นะครับ
"19 years.. that I don't wear clothes"

Hello friends.. This is Kratae.
19 years is autistic. Parents left me to be with
Grandparents, 70 years old, grandmother, 59 years old, grandfather and grandfather.
Grandmother has a career to find wild stuff. Sell for 100 per day.
It's time to go to see you. I will release my niece.
In the stall without wearing clothes.
I have come since I was young. When I wear it, I will take it off
It's all gone. I'm torn. But now my eyes.
With Grandma, I have to take turns to sell the forest because
I'm afraid that my niece will be dangerous. I have energy lately
Migrant work is in the area of the area..
As for Kratae won't stay in the house.
But at night, when I come, I will crawl in the morning.
Came out by myself so grandparents have to make a stall.
Today, I have to wear clothes because
I'm afraid that I don't look beautiful but I'm filming.
My sister tried to take it off, so we helped each other.
Holding hands until the program is done..
It's me when my brother's actions and starve
I can't worry. Sometimes my eyes take care of it.
Grandmother takes care of her, but she is a woman who risks.
Being raped. Grandparents want to get money.
One bar to sell so I don't have to leave.
I went to see the forest. My parents never came to take care of
When I see that my brother is autistic, I leave it.
Mother and sister used to bring her in Bangkok too.
But grandparents won't let me take her because of mother and sisters.
I'm afraid that I have nobody to take care of me today.
With grandma by giving money to make money for
Selling items for 20,000 baht via the program " Mitr
Love the rumored " 10,000 baht more if you.
If you want to help family, grandfather and grandmother, please.
You can contribute to the money. Your account name.
Sing the girl of Khun Ted. Siam Commercial Branch
Sa Kaeo account number 7382528289 OM
Money.. It's up to the kindness. There are more cases.
A lot that I have been waiting for help from.
The kindness of the people in the society.. the love program.
Power broadcast every Friday evening on channel
True4u at 18.00-18.30 pm Please, please.Translated

📝酈英傑處長給台灣人民的道別信

「隨著我擔任美國在台協會處長的日子即將畫下句點，我也即將離開台灣，我想藉這個機會和大家分享，這一番歷練對我來說的意義是什麼。當我說擔任AIT處長其實是我這輩子的榮幸，也讓我得以實現長期職業生涯中的抱負與理想，這麼說一點也不為過。

我19歲時第一次離開家鄉，就是來台灣。對年輕的我來說，從那時起，台灣就成了交流與理解、探索與冒險的同義詞。台灣不僅有著讓人眼花撩亂的異鄉風情，也代表著意想不到的嶄新機會。我在這裡嘗試新奇的食物，像是水餃和臭豆腐，並且學習如何在擠滿單車和機車的大街小巷穿梭自如。一方面，我努力用我粗淺的中文，讓別人聽懂我說的話；但同時我也發現，無論走到哪裡，迎接我的都是滿滿的親切友善與熱情好客。

因此，在成為美國外交官後，能夠以台灣作為我派駐海外的第一站，真是再適合不過了。畢竟，是台灣首先點燃了我對亞洲、尤其是台灣的畢生興趣，也激發了我對跨文化理解和共享目標——也就是外交工作——的終身熱忱。此後，我也曾派駐其他地點，多數是在大中華區域，但我的台灣經歷與回憶始終常存我心。最終我能以美國駐台最高層級外交官的身分回來這裡，可說是我多年職涯的高峰。顯然，我這一生注定與台灣有著深刻的連結，或者也叫作「緣分」吧，才會讓我一次又一次不斷地回到台灣。

常有人問我，為什麼我這麼喜歡台灣。我總覺得：「答案不是很明顯嗎？」不過如果一定要我從個人與專業的角度，解釋我對台灣的喜愛與敬佩之情，我通常會提到以下幾個領域：

首先，台灣兼具活力與穩定、進步與延承、還有創新與傳統。每次回到這裡，我都對台灣社會在各個方面日新月異的進步感到驚艷不已。台灣的民主更臻成熟，經濟益加蓬勃，環境保護更受關注，藝術文化發展也生生不息。

台灣在許多最先進的科技產業上持續為全球創新樹立標竿，但與此同時，台灣的社會穩定和文化傳承依舊令人欽羨佩服。儘管生活充裕且形象良好，台灣人民卻依然謙虛樸實、平易近人。在台灣，最古老的傳統薪火相傳、歷久彌新。文化和歷史古蹟受到妥善的修復與保護；年輕人也可以學習代代相傳的書法技巧，接著再把作品秀在Instagram上。

再者，對美國來說，台灣正是共享利益與共享價值交集的典範。美台夥伴關係的重點在於確保科技發展能夠嘉惠、而非傷害我們雙方的經濟，科技突破則應被用於鞏固、而不是破壞我們的原則。美台之間自由、多元、平等及透明等共享價值，時時激勵我們努力在世界各地打造民主社會的韌性。而我們也持續尋求新的方式，為解決全球問題做出貢獻，這麼做不僅是因為能夠造福我們自己的人民，也是因為我們相信，身為21世紀敦親睦鄰的好夥伴，就是該這麼做。

最後，每當我想到台灣、以及整體美台關係，我總會想到希望、光明和成長。美台的情誼在過去40年來不斷拓展與茁壯。我相信每任處長都會同意，他們離開台灣時的美台夥伴關係，比起他們剛上任時都更上一層樓。同樣的，當我向AIT告別的那一天，我的心中將充滿肯定與成就感，因為我知道，美台夥伴關係比以往都更加深刻和強健，我也對自己能為美台關係今天亮眼的進展小有貢獻，而深感驕傲。

但是，比起這些事情，我想我更難忘的是台灣在我生命中所留下的深刻印記。我永遠會記得我在台灣度過的第一個聖誕節，還有第一個農曆新年。我永遠會記得台灣朋友的真摯與溫暖、教會同伴堅定的信仰、炎炎夏日來一碗芒果冰的沁涼、資源回收車沿街播放《給愛麗絲》的回音，還有巷弄中撲鼻而來的茉莉花香，這些都會是我畢生珍藏的美好回憶之一。我也會記得好友間的餐聚、充滿歡笑和故事的夜晚、以及一路以來我受到過的無數的善意與關懷。我更會永遠記得，是各位台灣朋友們，你們以各種不同的方式，讓我和我家人的生命更加地豐盛美好。對此，我要衷心地謝謝大家。

雖然我將離開台灣，但台灣不會離開我。」

— 美國在台協會處長 酈英傑

✅信件全文亦可至AIT官網查看：https://bit.ly/2TSkLDF

📝A Farewell Letter from AIT Director W. Brent Christensen

"As my time as AIT Director draws to a close and I prepare to leave Taiwan, I want to take this opportunity to tell you what this experience has meant to me. It is not an exaggeration to say that this has been the honor of my life and the fulfillment of a career-long aspiration.

The first time I left my hometown at age 19, it was to come to Taiwan. From that early age, Taiwan became synonymous for me with the ideas of exchange and understanding, exploration and adventure. Taiwan represented both disorienting foreignness and unexpected opportunity, as I tried new food – like shuijiaos and qiu doufu – and learned to navigate my way through streets crowded with bicycles and scooters. And struggled to make myself understood with my rudimentary Mandarin. But all the while discovering the kindness and generosity that welcomed me wherever I went.

It felt appropriate for me to serve my first tour as a U.S. diplomat in the place that first sparked in me a lifelong interest in Asia – and in Taiwan in particular – and in cross-cultural understanding and shared purpose, or in other words, diplomacy. After that, my career took me to other places, but mostly still in the China region. But the memories of my experiences in Taiwan stayed with me. And finally having the opportunity to serve as the top U.S. diplomat to Taiwan was the culmination of all the years that came before. It is clear that I have a lifelong connection to Taiwan, or “yuanfen,” that has led me to return again and again.

People often ask me why I have such a fondness for Taiwan. “Isn’t it obvious?!” I always think. But when forced to explain my affection for and professional fascination with Taiwan, I usually come back to a few themes.

First, dynamism and constancy; progress and preservation; innovation and tradition. Every time I return to Taiwan, I am immediately struck by the many ways Taiwan has advanced as a society. Taiwan’s democracy grows more mature, its economy more prosperous, its environment more cared-for, and its arts and culture more vibrant.

Taiwan’s industry continues to set the benchmark for global innovation in some of the most sophisticated technologies, but at the same time, Taiwan society is remarkable for its stability and cultural continuity. Taiwan’s people, despite their relative wealth and stature, continue to be modest and unassuming. Taiwan’s most ancient traditions are alive and well. Cultural and historic sites are restored and preserved. Young people may learn calligraphy techniques handed down for generations, but then share their work on Instagram.

Second, for the United States, Taiwan exemplifies the intersection of shared interests and shared values. Our partnership is about making sure our economies are beneficiaries rather than casualties of technological development and ensuring that technological development advances rather than undermines our principles. Our shared values of freedom, diversity, equality, and transparency inspire our efforts to build the resilience of democracies around the world. And we continue to find new ways to contribute to global problem solving, both because it benefits our own peoples and because we share the belief that this is what it means to be a good neighbor in the 21st century.

Finally, I associate Taiwan – and the broader U.S.-Taiwan relationship – with hope, promise, and growth. This friendship has expanded and flourished over the past 40 years; I believe every person who has done this job walked away knowing they left this partnership better than they found it. I will similarly leave AIT with a sense of accomplishment and success, knowing that the U.S.-Taiwan partnership is deeper and stronger than ever, and feeling immensely proud of my small role in getting us there.

But more than any of these things, I will remember the ways that Taiwan has touched me personally. I will always remember my first Christmas in Taiwan – and my first Chinese New Year. I will remember the warmth of Taiwan friendship, the faith of my fellow church members, the taste of a mango bing on a hot summer day, the echo of “Fur Elise” from the recycling truck, the fragrance of jasmine blossoms in village alleyways – these are just some of the memories I will treasure. I will remember the long dinners with dear friends, full of laughter and stories. And I will remember their many kindnesses. I will remember all the ways big and small that you, the people of Taiwan, touched my life and the lives of my family. And for that, I thank you.

I may be leaving Taiwan, but Taiwan will never leave me. "

-- AIT Director William Brent Christensen

✅Read the letter: https://bit.ly/3hUrsgw

มนุษย์เราไม่ชอบการเปลี่ยนแปลง...
เขาบอกว่าถ้าเราทำอะไรติดต่อกัน
เป็นเวลา 6 เดือนอย่างสม่ำเสมอได้
เราจะเคยชินไปกับมัน
ไม่ว่าจะเรื่องงาน เรื่องชีวิตและเรื่องความรัก
ไม่ว่าเราจะชอบหรือไม่ก็ตาม มนุษย์เราปรับตัวได้เก่งเสมอ
เพราะหากเราไม่พยายามปรับตัวบ่อยๆ
ก็ทำให้เราหยุดพัฒนาตนเองได้เช่นกัน

ดังนั้น เมื่อโลกยังหมุนไปข้างหน้า
การทำงานและการใช้ชีวิตเรา
จึงต้องเรียนรู้สิ่งใหม่ๆ อยู่เสมอ

ลองคิดดู เพลง อาหาร นวัตกรรม
ที่เคยอยู่กับเราเมื่อไม่กี่ปีที่แล้ว ก็ถูกพัฒนาใหม่ทุกวัน
ดังนั้นเราควรเปิดใจรับการเปลี่ยนแปลง

บนโลกนี้ มีทั้งสิ่งที่เรามี PASSION กับมัน
และสิ่งที่เราไม่มี PASSION กับมันเลย
เราอาจคิดว่าส่วนที่จะทำให้เราสนุกและอยากพัฒนาตัวเอง
คือส่วนที่เรามี PASSION เท่านั้น
แต่ในขณะเดียวกัน ในส่วนที่เราไม่มี PASSION กับมัน
เราก็สามารถบิดมุมมองหาสิ่งที่ไม่ชอบ
และพยายามปรับเปลี่ยนให้ดีขึ้นได้
เพราะฉะนั้นไม่ว่าจะเจอเรื่องอะไร ชอบหรือไม่ชอบอย่างไร
เรามีหนทางที่จะทำเรื่องนั้นให้ดีขึ้นได้เสมอ

ปัญหามีไว้ทดสอบ เวลาปัญหาใหญ่เข้ามา
คนที่มองปัญหาเป็นอุปสรรค และความเบื่อหน่าย
จะผ่านมันไปได้ช้า และยากกว่าคนที่มองมันเป็นธรรมดาของโลก

ไม่มีงานไหนที่ไม่มีอุปสรรค
เมื่อพบอุปสรรค แล้วก็ต้อง CHALLENGE ตนเอง
ฟังเสียงคนรอบข้าง มองให้ทันการเปลี่ยนแปลง
แล้วพยายามปรับเปลี่ยนให้ได้สิ่งที่ดีขึ้น
ถ้าเราเปิดใจ อาจทำให้เห็นว่าสิ่งที่ดีที่สุดในวันนี้
อาจดีได้มากขึ้นไปอีก

#PassionForBetter
#SCG
Humans we don't like change...
He said if we do anything in touch
For 6 months regularly
We will get used to it
Whether it's work, life and love
Whether we like it or not, humans are always good at adjusting.
Because if we don't try to adapt often
It makes us stop developing ourselves too.

So when the world keeps turning forward
Working and living us
So I always have to learn new things.

Think about music, food, innovation.
That was with us a few years ago, was developed everyday.
Therefore, we should open our hearts for change.

There are things in this world that we have passion for it.
And what we don't have passion for it at all
We may think the part that will make us enjoy and want to develop ourselves.
It's the part that we only have passion.
But in the meantime, in part we don't have passion for it.
We can twist the view and find what we don't like.
And try to change better
So no matter what it is, like it or not.
We always have a way to make it better.

Problems are for testing time. Big problems come in.
People who look at problems as obstacles and boredom
Will get through it slower and harder than those who look at it as normal of the world.

There is no job without obstacles
When you encounter obstacles, you have to challenge myself.
Listen to people around you. See the change.
Then try to change to get something better
If we open our hearts, we may show you what is best today.
Could be even better

#PassionForBetter
#SCGTranslated

It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!

☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - This Video
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May

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☆Music by☆
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
License: http://www.declandp.info/license
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Music | Magical by Declan DP
Watch: https://youtu.be/WIs5LmR5ZGU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/t7shxi

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Get your heart beat beat supa fast

✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=h8ctkfSx6R0

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Dylan Locke - Johnny Johnny Remix
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations

Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw

Party in Backyard - Me & The Boys (Rewind 2018)
https://youtu.be/ulbGlbqWykM

Party in Backyard - Rewind Time 2019
https://youtu.be/-XsYMHm64wM

Hatsukoi Naresome - Congratulations (Levi Niha Remix)
https://soundcloud.com/faezien/pewdiepie-congratulations-levi-niha-remix
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!

✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU

✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=Crda1Sv9mks

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw

Party in Backyard - Me & The Boys (Rewind 2018)
https://youtu.be/ulbGlbqWykM

Party in Backyard - Rewind Time 2019
https://youtu.be/-XsYMHm64wM

Party in Backyard - The Ting Goes Skrra (Mans Not Hot) [Remix]
https://youtu.be/ameboL8Ahyo

Dylan Locke - Lasagna
https://youtu.be/sJO9yLYZAWE

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.