Mampukah anda selesaikan dalam masa 60-saat?
Selesaikan apa? Jangan salah faham. Maksud soalan ini ialah Mampukah anda menerangkan/ menjelaskan tentang diri anda & perniagaan anda dalam masa 60-saat?
Ini adalah perkara No.1 yang saya "dikerjakan" oleh mendiang Jay Conrad Levinson, pengasas Guerilla Marketing dan penulis beratus buku mengenainya ketika saya di "sekolahkan" dirumah beliau 3 tahun dahulu di Orlando US.
Jay mahu saya kenalkan diri dan ditangannya ada timer stopwatch untuk start dan stop saya. Ia meminta saya mengulangi hampir 20x bagaimana saya menerangkan tentang diri saya.
Sebenarnya inilah antara perkara penting nampak mudah tetapi memberi impak yang maksima kepada diri, bisnes dan media presence seseorang apatah lagi jika mahu menjadi Juara Industri.
Ramai usahawan perlukan berminit-minit untuk menerangkan tentang perniagaan mereka dan itupun tidak "landing" ke landasan yang betul.
Mereka yang pernah hadir kelas bisnes atau pemasaran saya pasti pernah diajar formula ini iaitu "E-Pitch" atau "Elevator Pitch"... Ia formula penting dan anda hanya ada 60-saat untuk buat orang suka ingin terus mendengar dari anda atau mahu tahu lebih banyak tentang anda.
Ia formula penting untuk membina kredibliti serta networking power dengan orang lain yang lebih berpengaruh.
Saya akan kongsikan formula ini di dalam Klinik Usahawan Dr Azizan Osman- Siri Mudahnya Berniaga yang akan bermula nanti. Ini hadiah dari saya buat anda yang bakal hadir.
Bayangkan anda diundang untuk wawancara di TV secara live dan anda hanya ada 60-saat dan anda ditanya tentang, Encik berniaga apa?
Dan anda hanya mampu jawab.... "Adalah....!" Atau "Adalah berniaga sikit-sikit!" Atau "Mana ada berniaga, baru nak mula!"
Atau "Errrrrrrrrrrrrrrrrrr, saya, errrrrrrrrrr, ada berniaga, errrrrrrrrrrr, apa nama, errrrrrrrrrr" dan masa pun dah habis.
Anda baru membazir nilai media bernilai RM1,500,000 untuk NLKO yang mempunyai penonton 1-1.5 juta.
Bodohs dan mengecewakan.
Sebab tu suruh belajar. Kadang-kadang bisnes kita bagus tetapi bila kita sendiri tidak mampu terangkannya dalam masa yang singkat dan precise, maka apatah lagi staf kita nak faham atau orang luar berminat nak tahu lebih banyak tentang kita atau produk kita.
Belajar itu percuma atau murah dibandingkan dengan kebodohan itu lebih mahal kosnya. Itu pengalaman saya sendiri.
#DAO
P/S Anda yang berniaga atau bakal berniaga, daftar dan hadir ke Klinik Usahawan Dr Azizan Osman. Layari KlinikUsahawan.com
同時也有4部Youtube影片,追蹤數超過5萬的網紅Jumbo Tsang,也在其Youtube影片中提到,持之以恆!平坦小腹無難度! 給大家的12個瘦腹動作! 大家亦可以在係平常既練習中加入 1.leg raise 提腿 2.single leg v-up單腿v up 3.criss cross 交叉抬腿 4.V toe touch 摸腳尖 5.Plank 平板支撐 6.mountain climb...
timer stopwatch 在 Jordan Yeoh Facebook 八卦
Bored of your 1-2 hrs training routine? hitting a plateau? Here is something simple you can apply.
Time your resting time!
First go get a stopwatch, it can be your smartphone or whatever as long as can you are comfortable timing your rest time.
When you finish your work set go start the timer...! Move to your next working set immediately after your resting time is over!
So how long should you rest?
Here are my personal resting time guidelines (Difficulty: Advance)
I will normally rest 2-3mins in between on INTENSIVE Multi-Joint exercises like
- Heavy Squats (parallel or below)
- Heavy Walking Lunges (16 steps an above)
- Heavy Deadlifts
- Power Liftings
- All-out Sprints
90-120 seconds rest on HEAVY Multi-joint exercises
- Heavy Partial/Smith Machine Squats
- Heavy Bench Press
- Heavy Leg Press
- Heavy Row
- Heavy Lunges
- Weighted Chin Up
60-90 seconds rest on most Multi-joint exercises
- Chin Up
- Bench Press
- Lat Pull Down
- Military Press
- Stiff Legged/Romanian deadlifts
- Heavy curls
- Heavy Dips/Close grip bench press
60 seconds rest or below on Single-joint exercises
- Flys
- Shrugs
- Crunches
- Rotations
- All types of single joint curls/extensions
- All type of raises
Your main goal: Time your resting time and be honest to yourself! 45secs means 45secs including water break and nothing longer!
Add the weight each set.
Your little stopwatch can be your wonderful PT. Go give a try! #jystyle
timer stopwatch 在 乐飞翎 luvfeelin Facebook 八卦
近来多参与户外活动, 所以当朋友去日本旅游买表的时候, 我也托了一只回来, 多年以后又有了新的手表。这只手表主要可以看气温和高度, 还有国际时间, 闹钟, 跑表, 防水等功能, 便宜又多性能, 这次我就可以带着酷酷的它去上山下海去啦!
Finally I got my Casio SGW300H all the way from Japan for my outdoor activities especially hiking. This twin sensor watch capabilities that measure temperatures and altitude / air pressure, also functions include world time, stop watch, alarm, 100m water resistant etc, just nice to me! 😀
#newtoy #casio #sgw300h #japan #watch #twinsensor #barometer #altimeter #hiking #temperatures #waterresistant #alarm #stopwatch #timer #worldtime #outdoor #activities #love #blogger #followme #luvfeelin www.luvfeelin.com
timer stopwatch 在 Jumbo Tsang Youtube 的評價
持之以恆!平坦小腹無難度!
給大家的12個瘦腹動作!
大家亦可以在係平常既練習中加入
1.leg raise 提腿
2.single leg v-up單腿v up
3.criss cross 交叉抬腿
4.V toe touch 摸腳尖
5.Plank 平板支撐
6.mountain climber 登山跑
7.side Plank right 側向平板支撐 右
8.side Plank left 側向平板支撐 左
9.Plank hip dip 平板臀擺
10.russian twist 俄式扭動
11.ankle touch 摸腳踝
12.V crunch V捲腹
我使用的timer - Tabata Stopwatch Pro
https://itunes.apple.com/hk/app/tabat...
IG:JUMBOTSANG
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timer stopwatch 在 Jordan Yeoh Fitness Youtube 的評價
Note: This is not a follow-along workout video, but a timer video for those who need it during their own workout session. Due to the strong demand for the workout timer that I use in all my workout videos. This is probably the best way for me to share the timer, or you can download this timer App here: https://bit.ly/trainwithjordanapp Enjoy!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training App: https://bit.ly/trainwithjordanap
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timer stopwatch 在 alwaysfluke Youtube 的評價
ซื้อมาวันแรกขอรีวิวเล็กๆ กับเจ้า sony speria acro s มือถือรุ่นใหญ่ที่กันน้ำได้
OS:Android (4.0.4)
Dimensions:4.96 x 2.60 x 0.47 (126 x 66 x 11.9 mm)
Weight:5.19 oz (147 g)
the average is 4.1 oz (117 g)
Rugged:Water (Water), Dust proof
DISPLAY
Physical size:4.30 inches
Resolution:720 x 1280 pixels
Pixel density:342 ppi
Technology:TFT
Colors:16 777 216
Touchscreen:Capacitive, Multi-touch
Features:Light sensor, Proximity sensor, Scratch-resistant glass
BATTERY
Talk time:6.66 hours
the average is 8 h (508 min)
Stand-by time:12.1 days (290 hours)
the average is 20 days (482 h)
Talk time (3G):7.16 hours
the average is 7 h (400 min)
Stand-by time (3G):12.9 days (310 hours)
the average is 22 days (527 h)
Capacity:1910 mAh
HARDWARE
System chip:Qualcomm Snapdragon S3 MSM8260
Processor:Dual core, 1500 MHz, Scorpion
Graphics processor:Adreno 220
System memory:1024 MB RAM / 16384 MB ROM
Built-in storage:11 GB
Storage expansion:Slot Type:
microSD, microSDHC
Maximum card size:32 GB
CAMERA
Camera:12.1 megapixels
Flash:LED
Aperture size:F2.4
Features:Back-illuminated sensor (BSI), Auto focus, Touch to focus, Image stabilizer, Video stabilizer, Face detection, Smile detection, White balance, Digital zoom, Geo tagging, Panorama, Self-timer
Camcorder:1920x1080 (1080p HD)
Features:Video light, Video calling
Front-facing camera:1.3 megapixels
MULTIMEDIA
Music player:
Filter by:Album, Artist, Playlists
Features:Album art cover, Background playback, Music recognition, Sound effects
Radio:FM, Stereo, RDS
Speakers:Earpiece, Loudspeaker
YouTube player:Yes
INTERNET BROWSING
Browser:Yes
Supports:HTML, HTML5, XHTML, Flash, CSS 3
Built-in online services support:Facebook, YouTube (upload), Picasa, Twitter
TECHNOLOGY
GSM:850, 900, 1800, 1900 MHz
UMTS:850, 900, 1900, 2100 MHz
Data:HSDPA 14.4 Mbit/s, HSUPA 5.76 Mbit/s, UMTS, EDGE, GPRS
Positioning:GPS, Glonass
Navigation:Turn-by-turn navigation
PHONE FEATURES
Phonebook:Unlimited entries, Caller groups, Multiple numbers per contact, Search by both first and last name, Picture ID, Ring ID
Organizer:Calendar, Alarm, Document viewer (Office 2007, Office 2003, PDF), Flashlight, Calculator, Stopwatch
Messaging:SMS, MMS, Threaded view, Predictive text input
E-mail:IMAP, POP3, SMTP, Microsoft Exchange
CONNECTIVITY
Bluetooth:3.0
Wi-Fi:802.11 b, g, n
Mobile hotspot:Yes
USB:USB 2.0
Connector:microUSB
Features:Mass storage device, USB charging
HDMI:Yes
Other:NFC, DLNA, Tethering, Computer sync, OTA sync
OTHER FEATURES
Notifications:Music ringtones (MP3), Polyphonic ringtones, Vibration, Flight mode, Silent mode, Speakerphone
Sensors:Accelerometer, Compass
Voice dialing, Voice commands, Voice recording
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